Meditation and Mindfulness: Increase Presence and Focus In Your Work and Life
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TIME: -
COST: Free
VENUE: Centre for Social Innovation
ADDRESS: Starrett-Lehigh Building, 601 W 26th St, New York, NY 10001, USA
Meditation and mindfulness have become extremely popular among the most successful people in the world and rightly so: more and more scientific research shows that regular meditation can greatly improve the health of our mind and body. Practicing meditation and mindfulness can help us let go of distracting thoughts that cloud our minds, expand awareness of ourselves, others, and the world, as well as reduce stress, increase focus, and improve our abilities to be creative.
With just a few minutes a day, you can begin experiencing the benefits of meditation including:
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Improved mental clarity and focus
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A greater feeling of presence, positivity, and compassion
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Higher energy levels and better sleep
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Increased creativity and ability to manage change
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Greater sense of balance in life and work
Improved mental clarity and focus
A greater feeling of presence, positivity, and compassion
Higher energy levels and better sleep
Increased creativity and ability to manage change
Greater sense of balance in life and work
with meditation trainer and nonprofit professional Jenn Lishansky.
Hosted by Be Social Change.
