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MINDFULLNESS: A MESSAGE & A MEDITATION FT. LAUREN ASH

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Feb. 3 2017, Published 7:00 p.m. ET

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DATE:

TIME: -

COST: $20

VENUE: HUB SEVENTEEN

ADDRESS: 114 5th Ave, New York, NY 10011, USA

What You Can Expect:
01
Networking
There will be plenty of time for you to meet new people and enjoy all of the bites & refreshments before and after the event.
02
Conversation
Enjoy learning about Lauren Ash's creative and entrepreneurial background in a fireside chat with Tiffany Hardin (founder,She Knows Now) discussing her career path, wellness, balance and Black Girl in Om.
03
Guided Meditation
Lauren will lead the group in a guided mediation (an easy way to start your meditation practice for beginners) for 20 minutes. This is our way of being fully present in the moment & contributing to our own self-care.
04
Community
After the meditation, Lauren will lead a Q&A with you all to discuss how you feel about meditation, what your experiences have been and will answer any questions you may have for her before we close and network a bit more.

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