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Being stressed out about making the right choices for the future, finances, work, and even social media are all common sentiments among millennials. These realizations have brought mental health to a forefront for the group known as the “most anxious generation.”
Many of these stresses have led to anxiety and depression. While many millennials seek therapy, it's also a great idea to utilize self-improvement techniques.
At this month's #PowerHour, we host Jill Sylvester to discuss "Transforming Anxiety and Depression Into Stronger Mental Health." The licensed mental health counselor and author will help our Insiders with “simple tips and techniques designed to teach you to harness the power of your intuition, find the hidden meaning in your suffering, transform anxious and depressed feelings and emerge stronger and more powerful than ever.”
Jill Sylvester will give our insiders advice on how to use your struggles for good. We'll take a deep dive at how to tackle mental health hurdles and answer any that you have for this month's special guest!
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