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Serene Sunday Meditation

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Jan. 3 2021, Published 7:00 p.m. ET

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TIME: -

COST: $10

VENUE: Online Event

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A 30-minute meditation to transition into the new week! In a soothing atmosphere, you will be guided into the inner quiet of your ‘Self’, experiencing peace and calm in your both physical & mental body. The goal of meditation is to experience our essential nature—which is described as peace, happiness, and bliss.

During practice we focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

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