SLOW DOWN TO START UP: Step-by-Step Stress Management for FoundersBy Her Agenda Staff
Jun. 13 2016, Published 8:00 p.m. ET
VENUE: Colab Factory
ADDRESS: 14 Dekalb Ave, Brooklyn, NY 11201, USA
Don’t let the hustle take you down! Even if you’re constantly on the go, working long hours, or are extremely busy it is possible to make healthy lifestyle changes when you have the right tools and support. In this three-part series, you will learn proven, mindful stress reduction techniques so you can achieve greater impact while improving your own well-being. You will receive guidance from Coach Colette to help ditch your stress and anxiety even while you launch your next big idea.
Session I: Put On Your Oxygen Mask First
- Recognize the friction between your roles and responsibilities that creates stress and overwhelm
- Identify and track the ways you currently deal with stressful situations
- Use deep breathing to manage your physical response to being triggered by a stressful situation
Instructor: Colette Ellis
Hosted by CoLab Factory.