Health & Wellness

It's important to support others and advocate for nurturing mental wellness and education on mental health. Here are ways you can do so at home and at work.

Cabin pressure, recycled air and a lack of fresh oxygen on planes have an impact on our skin. Here's how you can practice a good skincare routine on the go.

Admiral Rachel Levine, assistant secretary for health at the U.S. Department of Health and Human Services, recently discussed issues related to infant health and the baby formula shortage.

If you're looking to take your wellness game up a notch, follow these influencers' and experts' Instagram pages.

Financial stress has impacted many of us, creating mental health challenges that seem insurmountable. Try use these tools to help you manage.

As life fills up with work, is natural to feel as if you’re rushing to achieve something yet unknown. The slow-life movement refers to a lifestyle that is the polar opposite of today’s world hustle and might help you feel better.

Many people find the process of starting therapy to be complicated, but here are three recommendations from an expert for choosing a good therapist fit.

Finding wellness in every day life can be a challenge. Check out these 4 solid ways to do so easily and healthily any day - any time.

Whether it’s gardening or painting or cooking or something else, carving out time for the hobbies that make us feel like our unique selves is crucial for our well-being.

Discover fun ways to pamper yourself without breaking the bank. Check out advice from other professional women on how they indulge on a budget.

Ready to give up that gym membership but still want to continue your fitness routine? Check out these recommendations from a personal trainer.

Spending time outside is an important part of improving your wellness routine. Here are five great ways to do so, from fitness to simple enjoyment.

We often respond to stress in ways that we think will make us feel better, but ultimately make us feel worse. Trying the 'opposite action' technique can help.

Health is wealth, so let's take a look at a handful of healthy habits to embrace throughout the year and examine their benefits.

As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told.

Mindful dance is a unique way to connect with your body and mind for greater healing and coping with trauma and pain.

There are science-backed benefits to hanging out with furry friends. Here are reasons hanging out with a pet can positively affect your wellness.

With so many tragic and uncertain things happening around the world, many of us are experiencing high levels of worry. Here's how we can cope.

Excessive phone use can have negative effects on your life in various ways. If you can't put the phone down, try these three steps.

Here are six ways to tap into the optimist in you, find meaning, and strengthen your resilience, especially in challenging times.

Grounding is a great wellness technique according to experts, and here's why you should add it to your wellness routine.

Short breaks during the day are the way to prevent stress from becoming cumulative. Here's how.

Stress doesn't have to take over your life. Here are a few small ways you can get ahead of it before it overwhelms you.

Books provide a warm and welcome escape from our troubles in the real world, but they also offer endless wisdom and knowledge. Here are seven habits to help make your reading experience much more enjoyable.

Surviving cancer allowed this writer to learn more about self-care, mental health, and how to face the challenges of a global pandemic.

A digital detox can have a positive impact on your mental health and productivity, but what exactly does it entail for you? Here are five steps to find out.

Whatever self-care looks like for you, it's time to level up in 2022. Here are four smart ways to invest in yourself this year, from fitness, to mental health.

Reaching our wellness goals for the new year is tied to our mindset on nutrition and exercise. Here's how to reset and reframe.

Tiredness is one of the UK’s top health complaints. In fact, feeling exhausted is so common that it even has its own acronym, TATT, which stands for “tired all the time.”

Whether you’re making a list for family members or looking for the best gifts around, these are the best items to gift fitness buffs this Christmas.

Go-to strategies that help you fall asleep when you're stuck tossing and turning.

5 simple things you can do to improve your sleep cycle, from melatonin gummies to the Dodow device or working out before bed. Trust us, they work.

A recent study shows that drinking coffee after breakfast is likely best for our health - especially after a poor night's sleep.

After the desire for a career change, Chef Whit was able to take her formal training and her love for food to bring people together, while also educating them about how food can both help and harm us.

Devi Jags at Sambar Kitchen discusses her struggles in staying true to her Indian culture, while fighting racism in the food industry.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Giving up sleep doesn't equate more career success. The benefits of getting more sleep at night include increased performance and productivity at work.

There’s a lot of myths and misinformation around what Plan B does, and doesn’t do, how to get it, and how it works. Here are the facts you might not have known about this little but effective pill.