5 Ways To Turn Your Stress Into SerenityBy Bushra Naqi
Sep. 18 2018, Published 3:19 a.m. ET
Do you ever feel like you’re never getting a break from your job? Even when you’re at home, you’re thinking about all the work you have to do the next day? It might be time to think about yourself more, not less.
Stress is a very common feeling at the workplace. The challenge is knowing how to manage your emotions. A recent study found that 80% of workers feel stressed at their job and 50% of workers admit they need help dealing with their stress. Which is why work-life balance is a crucial thing to have.
It is important to value your breaks as equally as you value your work. Here are some ways to maintain a healthy balance between your private and professional lives.
Simply put, meditating for 10 minutes every morning can be good for the mind. Meditation is a practice built around concentration: focusing on nothing improves your ability to focus on everything. As reported by this analysis, just a couple of weeks of meditation can improve your attention skills. Some additional benefits of meditation include positive thoughts and better management.
As corny as it sounds, every day is a new opportunity for change. You dictate your day. You allow yourself to have a good day or a bad day.
Getting a sufficient amount of sleep is crucial for your body. Someone who is sleep-deprived cannot focus as well as someone who has enough sleep. This research study conducted by Harvard claims that sleep deprivation can lead you to a negative mood which causes a lack of performance. Most adults need at least 8 hours of sleep to function at their full potential.
Even though it’s easy to deprioritize sleep given our busy work schedules, having a good night’s sleep should be a priority for everyone. Feeling refreshed and ready to dedicate 100% to your work is an amazing feeling.
Stuffing yourself with unhealthy foods will leave you feeling groggy and tired. Balancing your diet with the right amount of each food category is essential. Healthline reports here that a poor diet can lead to fatigue, reduced thinking, and higher chances of depression.
On the other hand, maintaining a nutritional diet improves your brain health and productivity. Your eating habits play a role in your work ethic so it’s important to be mindful of what you eat on a daily basis. You are in control of what goes into your body.
Talk It Out
Social support is vital to your success. Whether this means talking to your family, sending an email to your teacher from 3rd grade, or going out with some old friends. The American Psychological Association (APA) confirms that talking is one of the most effective ways to relieve stress.
Talking is something we do all the time, if we can use it to benefit our attitudes at work, why not?
The impacts of having a negative attitude in the workplace are noticeable and they aren’t healthy for your emotional wellbeing. Which is why it’s important to bring balance to your life by doing something that makes you happy! Live Science conducted a study that confirmed doing something meaningful will make you happier.
How do you find something meaningful? You know yourself better than anyone else. You know what makes you happy. It’s crucial to acknowledge things that make you happy and make sure you give yourself enough time doing them. Continuously beating yourself with overwhelming amounts of work is an unhealthy cycle and it will drain you completely. Internalizing and exerting positive energy will benefit you in the long run.
Treat yourself to happiness!