Health & Wellness

Whatever self-care looks like for you, it's time to level up in 2022. Here are four smart ways to invest in yourself this year, from fitness, to mental health.

Reaching our wellness goals for the new year is tied to our mindset on nutrition and exercise. Here's how to reset and reframe.

Tiredness is one of the UK’s top health complaints. In fact, feeling exhausted is so common that it even has its own acronym, TATT, which stands for “tired all the time.”

If you’re looking to lower your cholesterol, your diet is a good place to start. But that doesn’t necessarily mean calorie counting. There are many everyday foods that are beneficial when seeking to reduce high cholesterol levels.

Go-to strategies that help you fall asleep when you're stuck tossing and turning.

5 simple things you can do to improve your sleep cycle, from melatonin gummies to the Dodow device or working out before bed. Trust us, they work.

A recent study shows that drinking coffee after breakfast is likely best for our health - especially after a poor night's sleep.

After the desire for a career change, Chef Whit was able to take her formal training and her love for food to bring people together, while also educating them about how food can both help and harm us.

Devi Jags at Sambar Kitchen discusses her struggles in staying true to her Indian culture, while fighting racism in the food industry.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Hundreds of attendees descended upon Brooklyn for #BlogHer19 Food to connect and learn from ladies who make an impact in the food and blogging industries.

Giving up sleep doesn't equate more career success. The benefits of getting more sleep at night include increased performance and productivity at work.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.