7 Ways To Spend Your Beach Day....Other Than Sunbathing
Beaches aren't just for lounging or sunbathing. Here are a few fun activities you can do whether traveling solo, enjoying with your family, or visiting with a significant other.
Health & Wellness
How To Approach Wellness Holistically As A Recent Graduate
Many summer graduates are embarking on a new transition, and having good health habits is important. Here are ways to tap into post-college holistic wellness.
Body Image: How To Radically Tap Into Self-Acceptance, No Matter What
Body image is a psychological construct that influences the way that we live with our bodies. Try these tips to embrace self-acceptance and empower yourself.Trouble Getting Your Hands On Plan B Pills? Here Are Your Options
Companies like Amazon and Rite-Aid are limiting purchases of emergency contraceptives, but there are still options for Plan B pill access.In The Roe v. Wade Aftermath, What Are Your Options?
After Roe v. Wade was overturned, states began to enact their own laws. As the fallout continues, here's what you need to know about your abortion options and access.Affirmations And Quotes To Spark Joy In Your Life
When you're feeling stuck, let these positive words and phrases fill you with joy when you need a boost and arm you with resilience during difficult times.6 Ways To Stick To Healthy Eating Habits While Traveling
Keeping up with your everyday health goals while you’re away on vacation may take extra effort, but it’s not impossible. Here are six tips that can help you out.4 Wellness Habits To Add To Your Self-Care Routine Today
To get back to life as we knew it before COVID-19, there are some helpful lifestyle changes that we can make to positively impact both our physical and mental health.5 National Parks You Need To Add To Your Summer Bucket List
National parks are preserved and protected pieces of our country that help ground us in the beauty of our world. Here are five that are must-visits for the summer.Here’s What You Need To Know About The Tampon Shortage
The tampon shortage is affecting women everywhere, with empty shelves and spiking prices challenging access. Here's what you should know and a few alternatives to consider.How To Show Mental Health Support And Break Stigmas
It's important to support others and advocate for nurturing mental wellness and education on mental health. Here are ways you can do so at home and at work.3 Quick And Smart Skincare Tips For Flying This Summer
Cabin pressure, recycled air and a lack of fresh oxygen on planes have an impact on our skin. Here's how you can practice a good skincare routine on the go.Admiral Rachel Levine Addresses Pediatric Health And Baby Formula Shortage
Admiral Rachel Levine, assistant secretary for health at the U.S. Department of Health and Human Services, recently discussed issues related to infant health and the baby formula shortage.7 Women To Follow For The Ultimate Wellness Fix
If you're looking to take your wellness game up a notch, follow these influencers' and experts' Instagram pages.3 Money Moves To Help Your Mental Health In Times Of Financial Hardship
Financial stress has impacted many of us, creating mental health challenges that seem insurmountable. Try use these tools to help you manage.Burnout Or Depression? How To Pinpoint And Combat
Feeling overworked and overwhelmed? Here's how to determine the difference between burnout and depression—and how to get help.5 Fun And Effective Ways To Incorporate Cardio Into Your Fitness Routine
Need to shake up your cardio with activities that aren't running or walking? Consider these 5 fun ideas from a personal trainer.Feeling Down? Learn The Slow-Life Mantra To Boost Your Mood
As life fills up with work, is natural to feel as if you’re rushing to achieve something yet unknown. The slow-life movement refers to a lifestyle that is the polar opposite of today’s world hustle and might help you feel better.These 3 Tips Will Help You Find A Great Therapist Fit
Many people find the process of starting therapy to be complicated, but here are three recommendations from an expert for choosing a good therapist fit.4 Alternative Ways To Tap Into Spiritual And Mental Wellness
Finding wellness in every day life can be a challenge. Check out these 4 solid ways to do so easily and healthily any day - any time.10 Hobbies And Passions That Can Help You Tap Into Your Creativity
Whether it’s gardening or painting or cooking or something else, carving out time for the hobbies that make us feel like our unique selves is crucial for our well-being.5 Ways To Pamper Yourself On A Budget
Discover fun ways to pamper yourself without breaking the bank. Check out advice from other professional women on how they indulge on a budget.Everything You Actually Need For Your Home Gym
Ready to give up that gym membership but still want to continue your fitness routine? Check out these recommendations from a personal trainer.5 Ways To Spend Quality Time Outdoors
Spending time outside is an important part of improving your wellness routine. Here are five great ways to do so, from fitness to simple enjoyment.How The 'Opposite Action' Technique Can Help You Cope With Stress
We often respond to stress in ways that we think will make us feel better, but ultimately make us feel worse. Trying the 'opposite action' technique can help.How To Host The Ultimate Self-Care Sunday
You can treat yourself every Sunday or any day. If you have yet to participate in self-care, here's how you can add it to your weekly routine.How To Calm Down After A Stressful Interaction
Stressful, uncomfortable, or challenging interactions are unavoidable, so here are a few strategies that will help you cool down.4 Healthy Habits To Embrace This Year And Beyond
Health is wealth, so let's take a look at a handful of healthy habits to embrace throughout the year and examine their benefits.11 Inspiring Meditative Stories From Notable Black Voices
As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told.Mindful Dance: Benefits For Your Mental Health And Well-Being
Mindful dance is a unique way to connect with your body and mind for greater healing and coping with trauma and pain.3 Ways Having A Pet Helps You Cope With Stress
There are science-backed benefits to hanging out with furry friends. Here are reasons hanging out with a pet can positively affect your wellness.Anxious About The News? Here Are 5 Tips On Coping With Uncertainty
With so many tragic and uncertain things happening around the world, many of us are experiencing high levels of worry. Here's how we can cope.3 Steps To Identify And Curb Excessive Phone Use
Excessive phone use can have negative effects on your life in various ways. If you can't put the phone down, try these three steps.6 Ways To Boost Your Well-Being Like An Optimist
Here are six ways to tap into the optimist in you, find meaning, and strengthen your resilience, especially in challenging times.4 Reasons 'Grounding' Should Be Part Of Your Wellness Routine
Grounding is a great wellness technique according to experts, and here's why you should add it to your wellness routine.Taraji P. Henson Partners With Kate Spade To Advocate For Women's Mental Health
Actress Taraji P. Henson and other global leaders have partnered with Kate Spade to rally for women's health via the Social Impact Council.5 Steps To Overcome Creative Burnout
It's very easy to get into a creative rut, especially with the daily responsibilities of work. Here's how to overcome creative burnout.Virtual Fatigue Is Real — And So Is The Science On Taking Breaks
Short breaks during the day are the way to prevent stress from becoming cumulative. Here's how.How To Get Ahead Of Stress Before It Overwhelms You
Stress doesn't have to take over your life. Here are a few small ways you can get ahead of it before it overwhelms you.7 Habits To Help You Optimize Your Reading Experience
Books provide a warm and welcome escape from our troubles in the real world, but they also offer endless wisdom and knowledge. Here are seven habits to help make your reading experience much more enjoyable.5 Lessons Surviving Cancer Taught Me About Self-Care
Surviving cancer allowed this writer to learn more about self-care, mental health, and how to face the challenges of a global pandemic.5 Steps For A Digital Detox This Quarter
A digital detox can have a positive impact on your mental health and productivity, but what exactly does it entail for you? Here are five steps to find out.4 Smart Ways To Invest In Your Self-Care This Year
Whatever self-care looks like for you, it's time to level up in 2022. Here are four smart ways to invest in yourself this year, from fitness, to mental health.How To Reframe Your Mindset On Nutrition And Exercise
Reaching our wellness goals for the new year is tied to our mindset on nutrition and exercise. Here's how to reset and reframe.Are You Constantly Tired? Try These 6 Winter Tiredness Prevention Tips
Tiredness is one of the UK’s top health complaints. In fact, feeling exhausted is so common that it even has its own acronym, TATT, which stands for “tired all the time.”10 Essential Foods That Can Lower Your Cholesterol
If you’re looking to lower your cholesterol, your diet is a good place to start. But that doesn’t necessarily mean calorie counting. There are many everyday foods that are beneficial when seeking to reduce high cholesterol levels.5 Ways To Support A Friend With Depression
Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.Best Holiday Gifts For Fitness Buffs
Whether you’re making a list for family members or looking for the best gifts around, these are the best items to gift fitness buffs this Christmas.Visualization Techniques, Brain Dumping, Plus More Tips To Help You Sleep
Go-to strategies that help you fall asleep when you're stuck tossing and turning.5 Small Ways To Improve Your Sporadic Sleep Cycle
5 simple things you can do to improve your sleep cycle, from melatonin gummies to the Dodow device or working out before bed. Trust us, they work.
