The Main Agenda Struggling To Sleep In The Heat? These Expert Tips Could Help It can be tricky to get a good night’s sleep in the summer, when the temperatures are high and...
The Main Agenda At A Health Clinic Built ‘For Women,’ Patients Say Their Pregnancies Went Undetected This story was reported in partnership with LA Public Press, an independent nonprofit newsroom advocating for a better Los Angeles....
How To Tell If A Wellness Trend Is Actually Backed By Science The wellness industry now generates more than $6.8 trillion globally, according to the Global Wellness Institute, and much of its influence moves through social... By: Her Agenda Staff · 2 days ago
The Main Agenda 20 Causes Of Fatigue: Why Am I Always Tired? Do you feel like the 2 p.m. slump is hitting you all day long? And no matter what you do, you just can’t shake... By: Her Agenda Staff · 3 days ago
Health & Wellness How Doulas Are Carrying Some Of The Black Maternal Health Weight “I wish someone were there to explain everything to me,” Riveline Alexandre said, reflecting on the traumatic experience of giving birth to her son... By: Thea Taylor-Mogg · 6 days ago
The Main Agenda Multicultural Counseling: Why Finding A Therapist Who Understands You Matters When choosing a therapist, it’s important to find someone you can trust with your most vulnerable thoughts and feelings. You want someone who’s knowledgeable... By: Her Agenda Staff · 1 week ago
The Main Agenda Your Skin Feels Worse In A Heatwave? It Might Be Your AC, Expert Says As Europe grapples with yet another summer of shattering temperature records, air conditioning has rapidly shifted from a luxury to a baseline necessity. From... By: Your Coffee Break · 1 week ago
The Main Agenda How To Balance Cultural Expectations With Personal Ambition It can be hard to live up to expectations set before us, whether it’s from parents, family, or cultural...
Power Agenda A Peek Inside Her Agenda: Dr. Charis Chambers Dr. Charis Chambers was never a stranger to the medical field. Growing up in a small town in Alabama,...
Does Sunscreen Expire? How To Tell If Your SPF Still Works That half-used bottle of sunscreen sitting in a beach bag since last summer might seem fine, but appearances can deceive. A surprising 52% of... By: Her Agenda Staff · 2 weeks ago
The Main Agenda How To Create A Relaxing Morning Routine That Does Not Involve Your Phone Whether you plan to go phone-free for 15 minutes or for an hour, there may be benefits in making the change. Peaceful phone-free mornings... By: Mariah Towles · 2 weeks ago
The Main Agenda How To Find Qualified Medical Professionals For Your Needs When Relocating Unpacking the last box after a big move is satisfying. Celebrate the moment, then prepare to face the next crucial item on your relocation... By: Mia Barnes · 2 weeks ago
The Main Agenda Navigating A Strained Relationship On Father’s Day Father’s Day, like Mother’s Day, can feel awkward and confusing. Whether you’re no-contact with your father or navigating a distant, strained relationship, it’s weird... By: Niya Doyle · 4 weeks ago
Health & Wellness A Guide To Picking The Right Sunscreen: Chemical Vs. Mineral For the first time in over 20 years, the U.S Food and Drug Administration (FDA) announced the new approval of a chemical commonly used... By: Niya Doyle · 4 weeks ago
Mental Health Prioritizing Mental Health Before Crisis Is the Most Ambitious Thing You Can Do Busy, ambitious women dedicate ample time and energy to their careers, businesses, education, family, and health. With so much...
The Main Agenda How To Use Affirmations If You Struggle With Imposter Syndrome You rock a presentation, get great comments from your manager, and still leave wondering whether everyone is overestimating your...
The Main Agenda Why We Need To Redefine What Success Looks Like For The Modern Woman The standards and demands of success look different for the modern-day woman. It’s not solely based on her expectations, but on society’s entrenched stereotypes... By: Candis McDow · 1 month ago
The Main Agenda The Pros And Cons Of GLP-1s: What It Can And Can’t Do For Your Health Goals GLP-1s, or glucagon-like peptide-1 as they’re scientifically known, may be the new weight-loss fad, but they produce real results. A 2025 KFF poll found... By: Niya Doyle · 1 month ago
The Main Agenda How To Stay On Track With Your Fitness Goals While Traveling This Summer Summer travel brings excitement and adventure, but it often derails even the best fitness routines. Between jet lag, unfamiliar environments, and the temptation to... By: Mia Barnes · 1 month ago
The Main Agenda Why Is Black Maternal Health Still Treated As A Debate? The crisis of Black maternal health in America is not a new conversation, but it remains a deeply frustrating one. Despite years of data,... By: Kerbi Lynn · 1 month ago
The Main Agenda Why Anxiety Is The New Baseline And What Science Says Makes A Difference As anxiety becomes increasingly common across age groups and lifestyles, researchers and mental health professionals are learning more about what actually helps people manage... By: Her Agenda Staff · 1 month ago
The Main Agenda How To Safely Wean Off Caffeine And Find More Energy Caffeine is America’s favorite stimulant. From regular drip coffee to sugar-loaded iced coffees and a slew of new energy...
The Main Agenda How ADHD Affects Health By Middle Age Living with ADHD as an adult can mean years of working overtime to keep up with everyone else. Because...
The Main Agenda After My Husband’s Death, I Found Myself Again Through Mr. Mister And Mexico I did not stop moving the first year after my husband died. The kids, the bills, the house, the emails, the cooking, the cleaning,... By: Modern Loss · 2 months ago
The Main Agenda Why Your Brain Is Loudest At 3 A.M. (And What To Do About It) Many people wake up in the middle of the night feeling suddenly alert, worried, or uneasy. If you’ve ever wondered, “Why do I wake... By: Her Agenda Staff · 2 months ago
The Main Agenda Boosting Brain Health: Daily Habits That Keep Your Mind Sharp Maintaining good brain health is essential for overall well-being, and it’s never too late to start taking steps toward better mental function. While there’s... By: Her Agenda Staff · 2 months ago
The Main Agenda Caffeine Doesn’t Create Energy. Here’s What It Really Does Caffeine might be one of the most misunderstood molecules out there. What it does in your body and what most people think it does... By: Your Coffee Break · 2 months ago
The Main Agenda How To Create A Tailored Mental Health Plan As A Working Woman A couple of studies have shown that women’s mental health is disproportionately and negatively affected as they grow in their careers and workplace. Climbing... By: Edikan Umoh · 2 months ago
The Main Agenda ‘Congratulate Kim On Her Work Anniversary’: How LinkedIn Disrupted My Work Day Last week, I received an email notification from LinkedIn letting me know that my friend Kim was celebrating a...
The Main Agenda The Word ‘Black’ Has Disappeared From A Set Of Bills Aimed At Addressing Black Maternal Health The word “Black” has been almost completely removed from a package of bills that have long been viewed as...
The Main Agenda How To Use Your Memorial Day Weekend To Reset From Career Burnout Memorial Day Weekend means it’s almost the middle of the year. The winter holidays are over, and the weather is warm. And although the... By: Mariah Towles · 2 months ago
The Main Agenda Dr. Charis Chambers’ The Period And Puberty Parenting Revolution Is The Collaborative Guide Modern Caregivers Need In a media and literary landscape often flooded with sterile, clinical medical textbooks or overly sheltered, fear-based parenting guides, Dr. Charis Chambers delivers a... By: Kerbi Lynn · 2 months ago
The Main Agenda 4 Ways To Bring Awareness For Mental Health Awareness Month Mental Health Awareness Month began in 1949 by Mental Health America, also known as the National Association for Mental Health, with its primary goal to educate... By: Candis McDow · 2 months ago
The Main Agenda Why Changing Your Mind Is A Sign Of Growth And Maturity Some people experience awful feelings when they decide to make a pivot within their careers. We have all been there; we make plans and... By: Izzy Spears · 2 months ago
The Main Agenda The Role Of Self-Care In Relationship Health Self-care has not only become a trending topic, but a lifestyle that can be positively conducive to a healthy mindstate and balance. Whether you... By: Candis McDow · 2 months ago
The Main Agenda High-Achieving Women Need A Private Sanctuary To Decompress Over the past decades, work culture has elevated the girl-boss, the SHE-O, and the highly productive woman as ideals...
The Main Agenda 4 Ways To Unplug During National Screen-Free Week As the last month of spring (meteorologically speaking) begins, the weather offers the perfect opportunity to utilize the essentials...
The Main Agenda Navigating Workplace Microaggressions Without Compromising Your Mental Health Have you ever been told you should smile more? Complimented for how “articulately” you speak? Praised for how “brave” you are due to a... By: Giovanna Acosta · 2 months ago
The Main Agenda 6 Nighttime Habits That Are Ruining Your Sleep As a busy adult, it may seem as if sleep is unattainable. Whether you’re not getting any sleep or not enough, the hours of... By: Candis McDow · 3 months ago
The Main Agenda Arranged With Intention: The Floral Workshop Experience Built By Erica Dias If you’re anything like me, you can appreciate a beautiful flower arrangement, but if you had to do it, you would have no clue... By: Dominique Johnson-Lindsay · 3 months ago
The Main Agenda The Sunday Reset: How To Protect Your Peace Before The Monday Hustle If you have ever felt a creeping wave of dread settle in somewhere around Sunday afternoon, you are not imagining it. According to a... By: Luisana Rodríguez · 3 months ago
The Main Agenda Therapists Grieve Their Patients When They Die When I first met Marvin*, he had already burned so many bridges that I wondered whether we would have enough time to do any... By: Modern Loss · 3 months ago
The Main Agenda Why Radical Rest Is The Most Productive Thing You Can Do The expectation of constant, high levels of productivity has many names; a few familiar terms include being successful or...
The Main Agenda Why Good Mental Health Is A Career Requirement, Not A Luxury When it comes to mental health, it should be prioritized and not taken lightly. Your mental health determines your...
The Main Agenda 5 Relaxing Things To Do On Your Day Off Relaxing and self-care go hand in hand when it comes to off days. Work can be overwhelming, stressful, and consuming. Off days offer an... By: Candis McDow · 3 months ago
The Main Agenda I Wore Compression Socks At My 9-to-5 Desk Job — Here’s What Happened Whenever my 9 a.m. to 5 p.m. shift ends, my legs often feel heavy, like two sacks of cement that I have to drag... By: Mia Barnes · 3 months ago
The Main Agenda My Cousin Stole My Chance To Name My Baby After My Mom I crawled into my mom’s bed, trying not to lie on her oxygen cord or blood pressure monitor — the device helping her breathe... By: Modern Loss · 3 months ago
The Main Agenda Q2 Spring Astrology For Fire Signs: Aries, Leo, Sagittarius Welcome to Spring, Fire signs! This is a four-part series featuring the zodiac according to their elements: Fire, Earth, Air, and Water. You’re reading... By: Kate Lightstone · 3 months ago
Health & Wellness Q2 Spring Astrology For Water Signs: Cancer, Scorpio, Pisces Welcome to Spring, Water signs! This is a four-part series featuring the zodiac according to their elements: Fire, Earth, Air, and Water. You’re reading... By: Kate Lightstone · 3 months ago
