Health & Wellness

Need to shake up your cardio with activities that aren't running or walking? Consider these 5 fun ideas from a personal trainer.

As life fills up with work, is natural to feel as if you’re rushing to achieve something yet unknown. The slow-life movement refers to a lifestyle that is the polar opposite of today’s world hustle and might help you feel better.

Many people find the process of starting therapy to be complicated, but here are three recommendations from an expert for choosing a good therapist fit.

Finding wellness in every day life can be a challenge. Check out these 4 solid ways to do so easily and healthily any day - any time.

Ready to give up that gym membership but still want to continue your fitness routine? Check out these recommendations from a personal trainer.

Spending time outside is an important part of improving your wellness routine. Here are five great ways to do so, from fitness to simple enjoyment.

We often respond to stress in ways that we think will make us feel better, but ultimately make us feel worse. Trying the 'opposite action' technique can help.

You can treat yourself every Sunday or any day. If you have yet to participate in self-care, here's how you can add it to your weekly routine.

Stressful, uncomfortable, or challenging interactions are unavoidable, so here are a few strategies that will help you cool down.

Health is wealth, so let's take a look at a handful of healthy habits to embrace throughout the year and examine their benefits.

As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told.

Mindful dance is a unique way to connect with your body and mind for greater healing and coping with trauma and pain.

Excessive phone use can have negative effects on your life in various ways. If you can't put the phone down, try these three steps.

Here are six ways to tap into the optimist in you, find meaning, and strengthen your resilience, especially in challenging times.

Grounding is a great wellness technique according to experts, and here's why you should add it to your wellness routine.

Actress Taraji P. Henson and other global leaders have partnered with Kate Spade to rally for women's health via the Social Impact Council.

It's very easy to get into a creative rut, especially with the daily responsibilities of work. Here's how to overcome creative burnout.

Short breaks during the day are the way to prevent stress from becoming cumulative. Here's how.

Stress doesn't have to take over your life. Here are a few small ways you can get ahead of it before it overwhelms you.

Books provide a warm and welcome escape from our troubles in the real world, but they also offer endless wisdom and knowledge. Here are seven habits to help make your reading experience much more enjoyable.

Whatever self-care looks like for you, it's time to level up in 2022. Here are four smart ways to invest in yourself this year, from fitness, to mental health.

Reaching our wellness goals for the new year is tied to our mindset on nutrition and exercise. Here's how to reset and reframe.

Tiredness is one of the UK’s top health complaints. In fact, feeling exhausted is so common that it even has its own acronym, TATT, which stands for “tired all the time.”

If you’re looking to lower your cholesterol, your diet is a good place to start. But that doesn’t necessarily mean calorie counting. There are many everyday foods that are beneficial when seeking to reduce high cholesterol levels.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Whether you’re making a list for family members or looking for the best gifts around, these are the best items to gift fitness buffs this Christmas.

Go-to strategies that help you fall asleep when you're stuck tossing and turning.

5 simple things you can do to improve your sleep cycle, from melatonin gummies to the Dodow device or working out before bed. Trust us, they work.

Devi Jags at Sambar Kitchen discusses her struggles in staying true to her Indian culture, while fighting racism in the food industry.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Hundreds of attendees descended upon Brooklyn for #BlogHer19 Food to connect and learn from ladies who make an impact in the food and blogging industries.

Exercise at certain times of the day to get better sleep.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Giving up sleep doesn't equate more career success. The benefits of getting more sleep at night include increased performance and productivity at work.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.