Health & Wellness

Spa days and pedicures are fun, but if you are constantly burned out, it may be time to reimagine your self-care. Four professional women share how they're redefining self-care to fit their goals.

Goal-setting can be helpful, but it's important to address your mental health in order to accomplish great things. Rashida Latef, LMSW, founder of Anti-Oppressive Entrepreneurship, offers insights on how we can plan for our futures while keeping our mental well-being intact.

As an avid everyday traveler, for business and for pleasure, some popular travel "hacks" just aren't my cup of tea. Here are a few easy efforts that have been super-helpful in beating the anxiety and stress involved in holiday travel.

Whether you're embarking on a solo venture or looking to make sure your entire group is as safe as possible, packing a self-defense item is never a bad idea.

You can make updates to your home to add a calming and peaceful vibe, and it doesn't require significant changes. Try these simple steps to get a bit of zen.