CAREER Floating Holiday Or PTO: How To Maximize Your Your Time Off Employers sometimes modify their benefits package to make working with their company more attractive. As you navigate taking time...
HEALTH & WELLNESS Study: These Are The Top 5 Worst Destinations For Restful Night’s Sleep A recent study shows the top tourist destinations where getting a restful night might be the most challenging for...
EXCLUDE FEED Having Issues With Insomnia? Try Decluttering Your Home Nearly one in five individuals struggle with inadequate sleep, but a simple solution might be hiding in plain sight: decluttering. The connection between a... By: Your Coffee Break · 3 weeks ago
DIET Flavor Unlocked: Try These Tasty Low-Calorie Pasta Salad Recipes It can be easy to fall into a rut with your daily meals. Many have even turned to food prepping to cut down on their decisions... By: Wanda Duncan · 3 weeks ago
DIET Is Limitation The Answer? Everything You Need To Know About Fruit Detoxes If you’re thinking about detoxing to lose weight, increase your energy, or reduce mental fatigue, you’re not alone. Many turn to their diets to... By: Wanda Duncan · 3 weeks ago
FAMILY Surgeon General’s Advisory: Parental Stress Is At Alarming Level U.S. Surgeon General Vivek Murthy has issued a public health advisory on the mental health and wellbeing of parents, citing financial strain, time demands,... By: Gillian Smith · 1 month ago
HEALTH & WELLNESS 5 Books To Read For A Boost In Your Health And Wellness Routine Taking care of your health and wellness can feel like a full-time job. Social media floods us with tips on everything from mental health,... By: Marta Kargol · 1 month ago
ENTERTAINMENT Add These Songs To Your ‘Summer Anthem’ Playlist Summer is almost closing out, so it’s the perfect time to curate a playlist to enjoy those last sun-soaked...
FAMILY Family Conflict: Smart Strategies For Millennial Women To Maintain Harmony Managing family conflicts can be particularly challenging for millennial women, who are often juggling demanding careers and entrepreneurial ventures....
HEALTH & WELLNESS How Running Clubs Might Be The Answer To Finding Connection And Beating Stress Running is an easy form of exercise to start. You can run almost anywhere and don’t need much, just a good pair of sneakers.... By: Marta Kargol · 2 months ago
HEALTH & WELLNESS Animal Friends: How Pets Enhance Mental Health And Productivity Imagine this: You have just stumbled through the door after a day that feels like it lasted a week. Your commute was a nightmare,... By: Payton Hart · 2 months ago
DISCOVER BOMESI Trying Times: 12 Positive Affirmations For Overcoming Challenges In A Busy World Affirmations are a great way to reprogram your idea of yourself. They offer a bridge to help you transition from one idea or reality... By: Wanda Duncan · 2 months ago
HEALTH & WELLNESS 4 Quick Must-Do Self-Care Steps For Busy, Ambitious Women Balancing the demands of a fast-paced career and personal life can leave even the highest-achieving women feeling stretched thin. Amid the hustle and bustle,... By: Kelsey Kryger · 2 months ago
CAREER 10 Affirmations To Beat A Career Rut And Love Your Job Again Being in a career rut isn’t a pleasant experience; it’s exhausting, stressful, and draining. You spiral into a black hole of negative feelings and... By: Marta Kargol · 2 months ago
HEALTH & WELLNESS Support Your Girlfriends Retreat In Barbados Builds Bonds Among Ambitious Power Women It’s always a powerful thing when you have the perfect mix of women, sisterhood, and respect. When ambitious leading...
FEATURED ARTICLES The Best Ways To Beat The Heat Wave And Protect Your Skin From The Sun Summer is here, and according to reports, there has been an “unrelenting string of heat waves” across the U.S.,...
HEALTH & WELLNESS Try These Fitness Apps And Resources To Boost Your Walking Routine Walking serves as a popular workout among folks looking for affordable options to get their daily workouts in. According to research, the number of... By: Chinenye Onyeike · 3 months ago
HEALTH & WELLNESS Report Reveals Highest And Lowest Ranking States For Women’s Health A new report exploring health care access, quality and outcomes has ranked the highest and lowest performing states across the country. The highest-rated states... By: Gillian Smith · 3 months ago
HEALTH & WELLNESS 5 Signs You’re Heading To Burnout And Need A Change It’s unlikely to come across someone who says they never feel stressed at work. Even those who love what they do will encounter stress;... By: Marta Kargol · 3 months ago
HEALTH & WELLNESS Prevention Is Key: Here’s All You Need To Know About Colonoscopy Examinations For Women With age, your body is at a greater risk of developing some diseases. Preventative screenings are crucial to catching changes in your body early.... By: Wanda Duncan · 3 months ago
HEALTH & WELLNESS A Peek Inside Her Agenda: Michelle Rankine Michelle Rankine never imagined she’d become a leader in the in-home care industry. With a PhD and a background in higher education and sports,... By: Tia Quashie · 3 months ago
EXCLUDE FEED In A Summer Slump? Try These 5 Productivity Tips To Overcome And Thrive Around 36% of U.S. workers say they are less productive during the summer, and 34% say they slack off...
EXCLUDE FEED How The SHINE Method Could Be The Remedy You Need To Get Quality Sleep Around 10,000 times a month, UK residents search for the phrase “tired all the time,” indicating a widespread struggle...
EXCLUDE FEED These Are The Vitamins And Minerals Essential For Good Health, According To An Expert A good balanced diet is essential for our health and nutritional intake, but only 28% of the population eat the recommended 5 portions of... By: Your Coffee Break · 4 months ago
FEATURED ARTICLES What’s Behind The Millennial Midlife Crisis, And How Women Are Coping Millennial women are reaching a pivotal age, dealing with what feels like a midlife crisis. It’s almost like a rite of passage — a... By: Mia Barnes · 4 months ago
HEALTH & WELLNESS Too Busy For Long Exercise Routines? Try Micro Workouts Time has a way of getting away from us: work deadlines, family commitments, and unexpected events can make it difficult to maintain healthy self-care... By: Marta Kargol · 4 months ago
HEALTH & WELLNESS Perimenopause Is More Common For Millennial Women Than You Think, And Here’s How To Deal As millennials approaching their early 40s start experiencing symptoms of perimenopause – a transitional period before menopause that includes having hot flashes and irregular... By: Gillian Smith · 4 months ago
DIET How Changing My Diet Shifted My Wellness Habits For The Better Growing up in a Caribbean household, the savory dishes of oxtail, curry chicken, macaroni pie, plantains, jerk chicken, and stew peas were meals inherently... By: Danielle Layton · 4 months ago
DIET 6 Ways To Make Your Morning Coffee Easier On Your Stomach If you’re like many working women, you begin your day with a cup of coffee. The thought of that...
HEALTH & WELLNESS Licensed Therapist Talks Commitment To Advocate For Self-Care For Busy Women It goes without saying that as women, we wear many hats. We show up as daughters, sisters, wives, mothers,...
HEALTH & WELLNESS Sound Therapy: Music As Medicine To Improve Mental Health And Well-Being There’s something about music that speaks to us at a subconscious level. If you’ve ever found yourself swaying to a melody or seen a... By: Marta Kargol · 4 months ago
HEALTH & WELLNESS FDA Approves Self-Tests For Cervical Cancer The Food and Drug Administration announced approval for a new way of screening for cervical cancer: a self-screen with a swab at a doctor’s... By: Gillian Smith · 4 months ago
DIET Tired Of Salads? Try These Vegetable Alternatives To Spice Up A Healthy Diet The food you eat is tied to mental and physical health, and finding diverse options for healthy food can be challenging for many. Many... By: Stephanie Teasley · 4 months ago
HEALTH & WELLNESS What Is Tech Neck? Exploring Causes, Prevention, And Treatment It’s difficult to escape the digital age in a world driven by technology. Whether you’re at home, work, school or simply having some downtime,... By: Mia Barnes · 5 months ago
HEALTH & WELLNESS 5 Things You Need To Do Today To Boost Your Mental Health With many self-help books and medical professionals offering tips on how to boost mental health, it can be challenging to know what works. The... By: Mia Barnes · 5 months ago
HEALTH & WELLNESS Mental Health Awareness Month: Try These Podcasts For A Wellness Boost May is Mental Health Awareness Month, and many people find that listening to other people share their experiences and...
HEALTH & WELLNESS New Guidelines Recommend Women Start Getting Mammograms at Age 40, Not 50 New guidelines from the U.S. Preventive Services Task Force recommends women start getting mammograms every other year starting at...
HEALTH & WELLNESS Study: Millennial Women More Likely To Experience Pelvic Health Symptoms A recent study from Origin, a provider of women’s pelvic floor and full-body physical therapy, examined the prevalence of pelvic health symptoms in women ages 18-59... By: Gillian Smith · 5 months ago
HEALTH & WELLNESS Taking The Stress Out Of Mental Health Help: How To Choose And Vet A Therapist Finding the right therapist isn’t always easy. You’ll have to consider each therapist’s treatment options and how they might be a good fit. Use... By: Mia Barnes · 5 months ago
HEALTH & WELLNESS How Pets Enhance Productivity And Well-Being In Work And Life There’s something about animals that captivates us. Being intelligent, funny, and fascinating, they can be the source of hours of entertainment in person, on... By: Marta Kargol · 5 months ago
HEALTH & WELLNESS Daily Distress: These Are Everyday Triggers You Should Be Aware Of There’s an adult understanding that stress is simply part of our daily lives. But the truth is, we don’t have to wear stress like... By: Carri Helman · 6 months ago
HEALTH & WELLNESS Consider These Spring Travel Destinations For A Peaceful Reset If you’re serious about meeting your goals for this year, recharging in the second quarter helps you decompress, offload stress and worries, and realign... By: Mia Barnes · 6 months ago
HEALTH & WELLNESS Alcohol Awareness Month: 4 Benefits Of Fasting From Drinking According to research, 63 percent of American adults who consume alcohol, and people who drink are reported to have...
FITNESS Combat Stress With These Group Fitness Classes The benefits of exercise are common knowledge among most. Regular physical activity helps control weight, combat health conditions and...
HEALTH & WELLNESS Alcohol Awareness Month: How Millennial Women Consume And The Issues They Face This is Alcohol Awareness Month, and the National Institute on Alcohol Abuse (NIAA) and Alcoholism commemorates it as an opportunity to update our knowledge... By: Gillian Smith · 6 months ago
HEALTH & WELLNESS How Bedtime Yoga Nidra Can Help Reduce Anxiety When I first discovered yoga nidra, I was participating in a yoga retreat. Like our meals, yoga was offered three times a day, anchoring... By: Natalli Marie Amato · 6 months ago
HEALTH & WELLNESS How Silence Can Help Us Connect Deeply With Ourselves And Others What is it that propels a person to seek the promise of deep silence? Why would a person sign up for a silent retreat,... By: Natalli Marie Amato · 6 months ago
FITNESS Debunking The Top Myths About Strength Training For Women The fear that strength training makes women bulky is also one of some women’s top reasons for avoiding strength training. As a personal trainer,... By: Kelsey Kryger · 6 months ago
CAREER ADVICE How To Tap Into Your ‘Happy’ Factor More This Year The recently-released 2024 World Happiness Report shows the United States has fallen out of the top 20 happiest countries for the first time since tracking began... By: Gillian Smith · 6 months ago
