DOVE X BOMESI Made With Love: 6 Tips On How To Build A Self-Care Gift Basket When it comes to a family member or loved one navigating their self-care journey, a gift basket is a nice gesture...
DOVE X BOMESI Free Your Mind: 5 Emotional Self-Care Tips For Black Women The importance of emotional self-care, specifically for Black women, cannot be stressed enough. Often, we get so wrapped up in...
CAREER 4 Women Fighting For AIDS Awareness And Advocacy HIV/AIDS has been infecting and affecting people since 1981 and continues to do so to this day. In response, women are stepping up to... By: Mia Barnes · 1 week ago
FITNESS Walking Pad: Love It Or Live Without It? With individuals exploring at-home gym alternatives (think spin, yoga, and rowing) at higher rates, walking pads have quickly become a popular option, thanks to... By: Truth Hawkins · 2 weeks ago
HEALTH & WELLNESS Discover The Perfect Cup: Coffee Alternatives For Your Wellness Lifestyle I cannot function without my coffee. I start each day with a piping hot cup of creamy hazelnut Nespresso. Even my family knows not... By: Alair Castro · 3 weeks ago
HEALTH & WELLNESS How To Cope With Autumn Burnout Whether we like it or not, daylight savings time has come and the holidays are right around the corner. This is the time of... By: Camryn Quick · 4 weeks ago
EXCLUDE FEED How Going To Therapy Can Help Get Your Life Back On Track In today’s fast-paced world, many people face numerous challenges that can disrupt their mental and emotional well-being. The pressures of work, personal life, and... By: Your Coffee Break · 1 month ago
FITNESS These Wellness Trends Just Might Be The Key To Owning Your 40s Turning 40 is a significant milestone in most women’s lives. It’s an age when many of us start to...
HEALTH & WELLNESS Boost Your Lunch Break: 10 Quick Self-Care Tips For A Brighter Day In the hustle and bustle of our daily lives, it’s easy to get caught up in a whirlwind of...
HEALTH & WELLNESS Balancing Act: 7 Steps To Kickstart A Healthy Lifestyle For Busy Women In this fast-paced world, achieving a harmonious balance between career, family, and a thriving, healthy lifestyle can often seem like a juggling act —... By: Truth Hawkins · 1 month ago
HEALTH & WELLNESS Revitalize Your Routine: 5 Creative Self-Care Ideas For Busy Women Whether you’re a busy mom on the go juggling work, kids’ schedules, and spousal commitments, or simply a go-getter, it’s not uncommon for self-care... By: Truth Hawkins · 1 month ago
HEALTH & WELLNESS 5 Women Leading The Fight For Breast Cancer Awareness, Treatment, And Research When it comes to breast cancer awareness, treatment and research, women are leading the way. Take, for example, the Susan G. Koman Foundation, which... By: Gillian Smith · 1 month ago
HEALTH & WELLNESS Genetic Counseling: A Growing Resource That Helps You Cope With Diagnoses Angelina Jolie captivated the world in 2016 when she discussed her decision to have a double mastectomy with the New York Times. After testing... By: Camryn Quick · 1 month ago
HEALTH & WELLNESS 7 Songs To Add To Your Fall Playlist For Good Autumn Vibes While most p eople associate songs with memories, I have always had a habit of categorizing songs by what season they feel like. For... By: Camryn Quick · 2 months ago
HEALTH & WELLNESS What You Need To Know About Breast Cancer And Genetics October is Breast Cancer Awareness Month, a time when we often see pink socks on professional football teams, pink...
HEALTH & WELLNESS I Tried A Unique Viral TikTok Beauty Product, And Here’s What Happened If your TikTik “For You” page is filled with content from beauty vloggers or skin experts, you’ve probably already...
FEATURED ARTICLES 5 Signs It’s Your Sleep Quality, Not Time, That’s The Problem Many people lament the lack of hours in a day to do everything they need to do. However, procrastination and the dreaded afternoon slump... By: Mia Barnes · 2 months ago
CAREER 5 Uncommon Signs Of Job Burnout Job burnout is common, and people are raising awareness on TikTok, where the hashtag #jobburnout increased 19% in the last week, and on Google,... By: Your Coffee Break · 2 months ago
EXCLUDE FEED Here’s Why You Should Get A Second Opinion About A Health Diagnosis People in all walks of life make mistakes, and that’s still true of our healthcare providers, even though they are the people that we... By: Your Coffee Break · 2 months ago
BUSINESS Women In Business Share What Self Care Really Means To Them Although, every aspect of our life requires some type of self care and awareness, being a businesswoman carries a weight that can be both... By: Nikki Opara · 2 months ago
HEALTH & WELLNESS 5 Millennial Women On Instagram Inspiring All Of Us To Live Our Best Lives Social media may be overrun with meme accounts, bad news stories and influencers pushing their storefronts, but there are several millennial women whose Instagram... By: Gillian Smith · 2 months ago
CAREER How To Plan A Creative Retreat For Career Development And Growth What makes a person creative is simply the ability to look inside themselves to discover new ways of doing...
HEALTH & WELLNESS Multiple Myeloma’s Sneak Attack On The Black Community And How To Fight Back I think we can all agree that there’s absolutely no good time to receive a cancer diagnosis. But I...
DIET Here’s All You Need To Know About Agua Fresca And Its Health Benefits There’s no denying that there’s been a major heatwave and leading into September, it doesn’t seem to be letting up. And since Hispanic Heritage... By: Camryn Quick · 3 months ago
FEATURED ARTICLES 5 Powerful Morning Habits To Beat A Mental Slump And Start Your Day Right We all have those mornings where we wake up feeling sluggish, unmotivated, and stuck in neutral (maybe even park). These run-down risings can set... By: Carri Helman · 3 months ago
BEAUTY Hispanic Millennials Share Beauty Tips Passed Down For Generations In celebration of Hispanic Heritage Month, which is from September 15th to October 15th, four women share the best advice they have received from... By: Camryn Quick · 3 months ago
FITNESS 10 Encouraging Affirmations To Recite When Facing Fitness Challenges In the world of fitness—where societal expectations and perfectionism often take precedence—it’s so important to remember that the journey to a healthier and happier... By: Carri Helman · 3 months ago
HEALTH & WELLNESS How To Express Your Needs In Relationships Without Feeling Selfish From the moment you were born, you innately expressed your needs to your caregiver through a cry, babble, or giggle. As you matured, your... By: Brianna Robles · 3 months ago
HEALTH & WELLNESS 7 Amazing Ways To Spend A Mental Health Day Taking care of your mind is just as important as caring for your body. Sometimes, you need a mental...
FITNESS Lack Focus At Work? Here Are 5 Steps To Improve A Short Attention Span Do you feel like you need to multitask while trying to watch a show or reread a page 10...
FITNESS Heart Health: Why Millennial Women Should Prioritize Stress Management Stress can lead to heart issues and have a huge impact on millennial women including negatively affecting heart health. It can also lead to... By: Chazley Williams · 3 months ago
FITNESS How To Balance Fitness Goals With A Busy Work Schedule Women these days run businesses, juggle multiple responsibilities and live a busy lifestyle. They’re changing the world with their contributions. While it’s certainly impressive,... By: Mia Barnes · 4 months ago
HEALTH & WELLNESS How Eating In-Season Fruits And Vegetables Can Improve Your Quality Of Life While the term may seem redundant, eating according to seasonal ecologic patterns can improve community interactions and environmentally sustainable eating habits. Eating seasonally also... By: Segen Assefa · 4 months ago
HEALTH & WELLNESS 10 Reasons Your Short-Term Disability Can Be Denied — How To Submit A Quality Application Short-term disability helps many people in need. It acts as a temporary aid for people who need to take time off from their jobs... By: Brittni Williams · 4 months ago
CAREER Avoid Agenda Overload: How To Prevent Overwhelm And Stay On Track In today’s fast-paced world, managing our agendas can be challenging, and the constant stream of tasks, appointments, and commitments can easily lead to overwhelm.... By: Kristelle Beecher · 4 months ago
HEALTH & WELLNESS Decatastrophizing Your Thoughts: A Healthy Way To Cope With Anxiety We all have been anxious from time to time. Feeling anxious is a natural universal human response. It is...
HEALTH & WELLNESS Unveiling Your Life Purpose: 3 Essential Questions For Self-Discovery Life is a curious journey filled with twists and turns and incredible stressors. Because of these, we may often...
HEALTH & WELLNESS Perimenopause: Why Millennial Women Are Not ‘Too Young’ To Start Thinking About It Millennial women probably aren’t discussing the perils of menopause in their girlfriend group chats. Why would they? Even perimenopause symptoms don’t start showing up... By: Carri Helman · 4 months ago
HEALTH & WELLNESS Why Am I So Unmotivated? 6 Things You Can Do To Boost Your Drive Have you ever asked yourself the question, “Why am I so unmotivated?” Feeling a lack of motivation in life can be challenging, but did... By: Brittni Williams · 4 months ago
FITNESS How To Use Pinterest As A Tool For Health And Wellness Over the last few years, there have been conversations about using social media as a tool instead of a time suck. With the shift... By: Segen Assefa · 4 months ago
HEALTH & WELLNESS How To Manage Period Pain Without Medication Over-the-counter medications have long been the primary source of pain relief from menstrual cramps. But large doses of Acetaminophen can damage the liver. And... By: Gizette Edis · 4 months ago
HEALTH & WELLNESS How Common Rituals Bring Comfort And Identity In Our Lives In the realm of the mundane, in the ebb and flow of everyday life, there exist tiny anchors, guiding us through the chaotic ocean... By: Your Coffee Break · 4 months ago
HEALTH & WELLNESS Women’s Healthcare Options You Can Access From Home A few years ago, maybe we would have considered telehealth a newer phenomenon. But due to COVID-19, the need...
EXCLUDE FEED 4 Quick Ways To Manage Stress Did you know that 79% of people frequently feel stressed at work and 1 in 14 adults feel stressed every day. With Google...
FEATURED ARTICLES 4 Ways To Get Started On Meditation With A Busy Schedule Most of us have heard that if we meditate, we’ll live healthier lives. It’s true that meditation has proven benefits, but those who have... By: Karie Pinnix · 5 months ago
HEALTH & WELLNESS 4 Reasons You Should Date Yourself, Plus How To Do It As a millennial woman juggling a busy professional life, it’s easy to neglect yourself amidst the constant demands and responsibilities. But what if there’s... By: Mia Barnes · 5 months ago
EXCLUDE FEED Here’s What You Need To Know About Non-Surgical Cosmetic Treatments In a world where perfection seems to be just a needle away, it’s no wonder that non-surgical cosmetic treatments are on the rise. Gone... By: Your Coffee Break · 5 months ago
HEALTH & WELLNESS 10 Foods That Are Good For Your Mental Health Food is so often associated with physical health and appearance, its mental health benefits are usually overlooked. While certain foods may be good for... By: Camryn Quick · 5 months ago
HEALTH & WELLNESS How To Choose The Right Sun Protection For Your Skin Type Summer is here and what better way to enjoy the season than spending time in the great outdoors? But between festivals, barbeques, and outdoor... By: Segen Assefa · 5 months ago
