Health & Wellness

Health & Wellness
5 Meal Planning Apps That Will Make Lunch (And Your Life) So Much Easier
Can't decide what's for lunch? Meal planning apps make it possible to eat well without spending hours in the kitchen or at the grocery store. Try these picks to save time and cut the stress of prep.
By Emily BlackwoodSep. 22 2022, Published 8:00 a.m. ET
Health & Wellness
5 Essential Oils That'll Upgrade Your Work Day
Using essential oils for therapeutic benefit can be a good way to improve your mood, reduce stress, and boost productivity. No matter where you work, here's how you can use them effectively.
By Kayla DungeeSep. 21 2022, Published 8:00 a.m. ET

The Main Agenda
3 Ways To Reframe Your Thoughts To Avoid Procrastination
Everyone procrastinates, but chronic procrastinators overthink their decisions and avoid completing their goals. Here are ways to stop feeling overwhelmed and manage your time better.
By Karie PinnixSep. 13 2022, Published 8:00 a.m. ET
Videos
Creativity & Mental Health Chat With Nikki Lynette
Her Agenda INSIDER Lauren Clark speaks with Nikki Lynette about mental health awareness, self care, self love and more in this live chat.
By Dominique Johnson-LindsaySep. 9 2022, Published 9:00 a.m. ET
The Main Agenda
6 Simple Steps To Make Your Home More Relaxing
You can make updates to your home to add a calming and peaceful vibe, and it doesn't require significant changes. Try these simple steps to get a bit of zen.
By Your Coffee BreakSep. 1 2022, Published 8:00 a.m. ET
The Main Agenda
The Power Of No: How And When To Say It
Sometimes, saying "no" is the kindest thing you can do for yourself and for others. Here's how to say it at work, home, and elsewhere in order to live your best life.
By Rita PikeAug. 25 2022, Published 8:00 a.m. ET
Videos
How To Plan For Your Post-Pandemic Comeback
Talented television and podcast host, Erica Cobbs, shares her comeback story in different trajectories of the her career and life.
By Dakchyata ThapaAug. 23 2022, Published 9:00 a.m. ET
Health & Wellness
The Simple Guide To Nailing Solo Travel
After the global pandemic largely stopped travel in its tracks for the best part of two years, it’s safe to say that wanderlust is back, and bigger than ever before. Most of us are itching to get out and explore and discover the parts of the world we’ve missed out on seeing over the last couple of years.
By Her AgendaAug. 17 2022, Published 4:01 p.m. ET
The Main Agenda
Tired? Here Are 7 Types Of Rest To Consider
If you're feeling sluggish or tired, it might be time to take a break and decompress. Check out seven types of rest and how to tap into the one you need most.
By Emily BlackwoodAug. 17 2022, Published 8:00 a.m. ET
The Main Agenda
7 Ways To Spend Your Beach Day....Other Than Sunbathing
Beaches aren't just for lounging or sunbathing. Here are a few fun activities you can do whether traveling solo, enjoying with your family, or visiting with a significant other.
By Asha BeyJul. 28 2022, Published 8:00 a.m. ET
The Main Agenda
How To Approach Wellness Holistically As A Recent Graduate
Many summer graduates are embarking on a new transition, and having good health habits is important. Here are ways to tap into post-college holistic wellness.
By Thrive GlobalJul. 22 2022, Published 9:15 a.m. ET
The Main Agenda
Body Image: How To Radically Tap Into Self-Acceptance, No Matter What
Body image is a psychological construct that influences the way that we live with our bodies. Try these tips to embrace self-acceptance and empower yourself.
By Luisana RodríguezJul. 14 2022, Published 8:00 a.m. ET
The Main Agenda
Trouble Getting Your Hands On Plan B Pills? Here Are Your Options
Companies like Amazon and Rite-Aid are limiting purchases of emergency contraceptives, but there are still options for Plan B pill access.
By Camryn QuickJul. 8 2022, Published 8:00 a.m. ET
The Main Agenda
In The Roe v. Wade Aftermath, What Are Your Options?
After Roe v. Wade was overturned, states began to enact their own laws. As the fallout continues, here's what you need to know about your abortion options and access.
By Camryn QuickJul. 6 2022, Published 10:10 a.m. ET
The Main Agenda
Affirmations And Quotes To Spark Joy In Your Life
When you're feeling stuck, let these positive words and phrases fill you with joy when you need a boost and arm you with resilience during difficult times.
By Thrive GlobalJul. 1 2022, Published 8:10 a.m. ET
The Main Agenda
6 Ways To Stick To Healthy Eating Habits While Traveling
Keeping up with your everyday health goals while you’re away on vacation may take extra effort, but it’s not impossible. Here are six tips that can help you out.
By Bareerah ZafarJun. 29 2022, Published 8:00 a.m. ET
The Main Agenda
4 Wellness Habits To Add To Your Self-Care Routine Today
To get back to life as we knew it before COVID-19, there are some helpful lifestyle changes that we can make to positively impact both our physical and mental health.
By Your Coffee BreakJun. 28 2022, Published 8:40 a.m. ET
The Main Agenda
5 National Parks You Need To Add To Your Summer Bucket List
National parks are preserved and protected pieces of our country that help ground us in the beauty of our world. Here are five that are must-visits for the summer.
By Bareerah ZafarJun. 21 2022, Published 8:00 a.m. ET
The Main Agenda
Here’s What You Need To Know About The Tampon Shortage
The tampon shortage is affecting women everywhere, with empty shelves and spiking prices challenging access. Here's what you should know and a few alternatives to consider.
By Camryn QuickJun. 15 2022, Published 1:15 p.m. ET
Health & Wellness
How To Show Mental Health Support And Break Stigmas
It's important to support others and advocate for nurturing mental wellness and education on mental health. Here are ways you can do so at home and at work.
By Thrive GlobalJun. 2 2022, Published 8:05 a.m. ET
The Main Agenda
3 Quick And Smart Skincare Tips For Flying This Summer
Cabin pressure, recycled air and a lack of fresh oxygen on planes have an impact on our skin. Here's how you can practice a good skincare routine on the go.
By Thrive GlobalMay 31 2022, Published 8:05 a.m. ET
Health & Wellness
Admiral Rachel Levine Addresses Pediatric Health And Baby Formula Shortage
Admiral Rachel Levine, assistant secretary for health at the U.S. Department of Health and Human Services, recently discussed issues related to infant health and the baby formula shortage.
By Lindsey GiardinoMay 27 2022, Published 8:00 a.m. ET
Health & Wellness
7 Women To Follow For The Ultimate Wellness Fix
If you're looking to take your wellness game up a notch, follow these influencers' and experts' Instagram pages.
By Emily BlackwoodMay 25 2022, Published 8:00 a.m. ET
Health & Wellness
3 Money Moves To Help Your Mental Health In Times Of Financial Hardship
Financial stress has impacted many of us, creating mental health challenges that seem insurmountable. Try use these tools to help you manage.
By Thrive GlobalMay 12 2022, Published 8:05 a.m. ET
Health & Wellness
Burnout Or Depression? How To Pinpoint And Combat
Feeling overworked and overwhelmed? Here's how to determine the difference between burnout and depression—and how to get help.
By Emily BlackwoodMay 12 2022, Published 8:00 a.m. ET
The Main Agenda
5 Fun And Effective Ways To Incorporate Cardio Into Your Fitness Routine
Need to shake up your cardio with activities that aren't running or walking? Consider these 5 fun ideas from a personal trainer.
By Rita PikeMay 10 2022, Published 8:00 a.m. ET
Health & Wellness
Feeling Down? Learn The Slow-Life Mantra To Boost Your Mood
As life fills up with work, is natural to feel as if you’re rushing to achieve something yet unknown. The slow-life movement refers to a lifestyle that is the polar opposite of today’s world hustle and might help you feel better.
By Luisana RodríguezMay 5 2022, Published 8:00 a.m. ET
The Main Agenda
These 3 Tips Will Help You Find A Great Therapist Fit
Many people find the process of starting therapy to be complicated, but here are three recommendations from an expert for choosing a good therapist fit.
By Luisana RodríguezApr. 27 2022, Published 8:00 a.m. ET
The Main Agenda
4 Alternative Ways To Tap Into Spiritual And Mental Wellness
Finding wellness in every day life can be a challenge. Check out these 4 solid ways to do so easily and healthily any day - any time.
By Rita PikeApr. 25 2022, Published 8:05 a.m. ET
The Main Agenda
10 Hobbies And Passions That Can Help You Tap Into Your Creativity
Whether it’s gardening or painting or cooking or something else, carving out time for the hobbies that make us feel like our unique selves is crucial for our well-being.
By Thrive GlobalApr. 22 2022, Published 8:00 a.m. ET
The Main Agenda
5 Ways To Pamper Yourself On A Budget
Discover fun ways to pamper yourself without breaking the bank. Check out advice from other professional women on how they indulge on a budget.
By Mindy SmoakApr. 14 2022, Published 8:00 a.m. ET
The Main Agenda
Everything You Actually Need For Your Home Gym
Ready to give up that gym membership but still want to continue your fitness routine? Check out these recommendations from a personal trainer.
By Rita PikeApr. 13 2022, Published 8:00 a.m. ET
Health & Wellness
5 Ways To Spend Quality Time Outdoors
Spending time outside is an important part of improving your wellness routine. Here are five great ways to do so, from fitness to simple enjoyment.
By Luisana RodríguezApr. 12 2022, Published 8:00 a.m. ET
The Main Agenda
How The 'Opposite Action' Technique Can Help You Cope With Stress
We often respond to stress in ways that we think will make us feel better, but ultimately make us feel worse. Trying the 'opposite action' technique can help.
By Thrive GlobalMar. 30 2022, Published 8:00 a.m. ET
The Main Agenda
How To Host The Ultimate Self-Care Sunday
You can treat yourself every Sunday or any day. If you have yet to participate in self-care, here's how you can add it to your weekly routine.
By Your Coffee BreakMar. 25 2022, Published 8:00 a.m. ET
The Main Agenda
How To Calm Down After A Stressful Interaction
Stressful, uncomfortable, or challenging interactions are unavoidable, so here are a few strategies that will help you cool down.
By Thrive GlobalMar. 16 2022, Published 8:00 a.m. ET
The Main Agenda
4 Healthy Habits To Embrace This Year And Beyond
Health is wealth, so let's take a look at a handful of healthy habits to embrace throughout the year and examine their benefits.
By Your Coffee BreakMar. 14 2022, Published 8:05 a.m. ET
Health & Wellness
11 Inspiring Meditative Stories From Notable Black Voices
As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told.
By Thrive GlobalMar. 9 2022, Published 8:05 a.m. ET
The Main Agenda
Mindful Dance: Benefits For Your Mental Health And Well-Being
Mindful dance is a unique way to connect with your body and mind for greater healing and coping with trauma and pain.
By Rita PikeMar. 8 2022, Published 8:00 a.m. ET
The Main Agenda
3 Ways Having A Pet Helps You Cope With Stress
There are science-backed benefits to hanging out with furry friends. Here are reasons hanging out with a pet can positively affect your wellness.
By Thrive GlobalMar. 4 2022, Published 8:05 a.m. ET
The Main Agenda
Anxious About The News? Here Are 5 Tips On Coping With Uncertainty
With so many tragic and uncertain things happening around the world, many of us are experiencing high levels of worry. Here's how we can cope.
By Your Coffee BreakMar. 1 2022, Published 8:05 a.m. ET
Health & Wellness
3 Steps To Identify And Curb Excessive Phone Use
Excessive phone use can have negative effects on your life in various ways. If you can't put the phone down, try these three steps.
By Amada CabaFeb. 17 2022, Published 8:00 a.m. ET
The Main Agenda
6 Ways To Boost Your Well-Being Like An Optimist
Here are six ways to tap into the optimist in you, find meaning, and strengthen your resilience, especially in challenging times.
By Thrive GlobalFeb. 15 2022, Published 8:00 a.m. ET
Health & Wellness
4 Reasons 'Grounding' Should Be Part Of Your Wellness Routine
Grounding is a great wellness technique according to experts, and here's why you should add it to your wellness routine.
By Luisana RodríguezFeb. 11 2022, Published 8:00 a.m. ET
Health & Wellness
Taraji P. Henson Partners With Kate Spade To Advocate For Women's Mental Health
Actress Taraji P. Henson and other global leaders have partnered with Kate Spade to rally for women's health via the Social Impact Council.
By Bareerah ZafarFeb. 9 2022, Published 8:00 a.m. ET
Career
5 Steps To Overcome Creative Burnout
It's very easy to get into a creative rut, especially with the daily responsibilities of work. Here's how to overcome creative burnout.
By Gené HunterFeb. 2 2022, Published 8:00 a.m. ET
Health & Wellness
Virtual Fatigue Is Real — And So Is The Science On Taking Breaks
Short breaks during the day are the way to prevent stress from becoming cumulative. Here's how.
By Thrive GlobalJan. 27 2022, Published 8:05 a.m. ET
Health & Wellness
How To Get Ahead Of Stress Before It Overwhelms You
Stress doesn't have to take over your life. Here are a few small ways you can get ahead of it before it overwhelms you.
By Thrive GlobalJan. 24 2022, Published 12:10 p.m. ET
The Main Agenda
7 Habits To Help You Optimize Your Reading Experience
Books provide a warm and welcome escape from our troubles in the real world, but they also offer endless wisdom and knowledge. Here are seven habits to help make your reading experience much more enjoyable.
By Bareerah ZafarJan. 18 2022, Published 12:34 p.m. ET
The Main Agenda
5 Lessons Surviving Cancer Taught Me About Self-Care
Surviving cancer allowed this writer to learn more about self-care, mental health, and how to face the challenges of a global pandemic.
By Thrive GlobalJan. 17 2022, Published 8:00 a.m. ET

Health & Wellness

5 Meal Planning Apps That Will Make Lunch (And Your Life) So Much Easier

5 Essential Oils That'll Upgrade Your Work Day

3 Ways To Reframe Your Thoughts To Avoid Procrastination

Creativity & Mental Health Chat With Nikki Lynette

6 Simple Steps To Make Your Home More Relaxing

The Power Of No: How And When To Say It

How To Plan For Your Post-Pandemic Comeback

The Simple Guide To Nailing Solo Travel

Tired? Here Are 7 Types Of Rest To Consider

7 Ways To Spend Your Beach Day....Other Than Sunbathing

How To Approach Wellness Holistically As A Recent Graduate

Body Image: How To Radically Tap Into Self-Acceptance, No Matter What

Trouble Getting Your Hands On Plan B Pills? Here Are Your Options

In The Roe v. Wade Aftermath, What Are Your Options?

Affirmations And Quotes To Spark Joy In Your Life

6 Ways To Stick To Healthy Eating Habits While Traveling

4 Wellness Habits To Add To Your Self-Care Routine Today

5 National Parks You Need To Add To Your Summer Bucket List

Here’s What You Need To Know About The Tampon Shortage

How To Show Mental Health Support And Break Stigmas

3 Quick And Smart Skincare Tips For Flying This Summer

Admiral Rachel Levine Addresses Pediatric Health And Baby Formula Shortage

7 Women To Follow For The Ultimate Wellness Fix

3 Money Moves To Help Your Mental Health In Times Of Financial Hardship

Burnout Or Depression? How To Pinpoint And Combat

5 Fun And Effective Ways To Incorporate Cardio Into Your Fitness Routine

Feeling Down? Learn The Slow-Life Mantra To Boost Your Mood

These 3 Tips Will Help You Find A Great Therapist Fit

4 Alternative Ways To Tap Into Spiritual And Mental Wellness

10 Hobbies And Passions That Can Help You Tap Into Your Creativity

5 Ways To Pamper Yourself On A Budget

Everything You Actually Need For Your Home Gym

5 Ways To Spend Quality Time Outdoors

How The 'Opposite Action' Technique Can Help You Cope With Stress

How To Host The Ultimate Self-Care Sunday

How To Calm Down After A Stressful Interaction

4 Healthy Habits To Embrace This Year And Beyond

11 Inspiring Meditative Stories From Notable Black Voices

Mindful Dance: Benefits For Your Mental Health And Well-Being

3 Ways Having A Pet Helps You Cope With Stress

Anxious About The News? Here Are 5 Tips On Coping With Uncertainty

3 Steps To Identify And Curb Excessive Phone Use

6 Ways To Boost Your Well-Being Like An Optimist

4 Reasons 'Grounding' Should Be Part Of Your Wellness Routine

Taraji P. Henson Partners With Kate Spade To Advocate For Women's Mental Health

5 Steps To Overcome Creative Burnout

Virtual Fatigue Is Real — And So Is The Science On Taking Breaks

How To Get Ahead Of Stress Before It Overwhelms You

7 Habits To Help You Optimize Your Reading Experience

5 Lessons Surviving Cancer Taught Me About Self-Care