The Main Agenda After My Husband’s Death, I Found Myself Again Through Mr. Mister And Mexico I did not stop moving the first year after my husband died. The kids, the bills, the house, the...
The Main Agenda Why Your Brain Is Loudest At 3 A.M. (And What To Do About It) Many people wake up in the middle of the night feeling suddenly alert, worried, or uneasy. If you’ve ever...
The Main Agenda Boosting Brain Health: Daily Habits That Keep Your Mind Sharp Maintaining good brain health is essential for overall well-being, and it’s never too late to start taking steps toward better mental function. While there’s... By: Her Agenda Staff · 6 days ago
The Main Agenda Caffeine Doesn’t Create Energy. Here’s What It Really Does Caffeine might be one of the most misunderstood molecules out there. What it does in your body and what most people think it does... By: Your Coffee Break · 7 days ago
The Main Agenda How To Create A Tailored Mental Health Plan As A Working Woman A couple of studies have shown that women’s mental health is disproportionately and negatively affected as they grow in their careers and workplace. Climbing... By: Edikan Umoh · 1 week ago
The Main Agenda ‘Congratulate Kim On Her Work Anniversary’: How LinkedIn Disrupted My Work Day Last week, I received an email notification from LinkedIn letting me know that my friend Kim was celebrating a seven-year work anniversary. At the... By: Modern Loss · 1 week ago
The Main Agenda The Word ‘Black’ Has Disappeared From A Set Of Bills Aimed At Addressing Black Maternal Health The word “Black” has been almost completely removed from a package of bills that have long been viewed as Congress’ main legislative vehicle to... By: The 19th · 2 weeks ago
The Main Agenda How To Use Your Memorial Day Weekend To Reset From Career Burnout Memorial Day Weekend means it’s almost the middle of the year. The winter holidays are over, and the weather...
The Main Agenda Dr. Charis Chambers’ The Period And Puberty Parenting Revolution Is the Collaborative Guide Modern Caregivers Need In a media and literary landscape often flooded with sterile, clinical medical textbooks or overly sheltered, fear-based parenting guides,...
The Main Agenda 4 Ways To Bring Awareness For Mental Health Awareness Month Mental Health Awareness Month began in 1949 by Mental Health America, also known as the National Association for Mental Health, with its primary goal to educate... By: Candis McDow · 2 weeks ago
The Main Agenda Why Changing Your Mind Is A Sign Of Growth And Maturity Some people experience awful feelings when they decide to make a pivot within their careers. We have all been there; we make plans and... By: Izzy Spears · 2 weeks ago
The Main Agenda The Role Of Self-Care In Relationship Health Self-care has not only become a trending topic, but a lifestyle that can be positively conducive to a healthy mindstate and balance. Whether you... By: Candis McDow · 4 weeks ago
The Main Agenda High-Achieving Women Need A Private Sanctuary To Decompress Over the past decades, work culture has elevated the girl-boss, the SHE-O, and the highly productive woman as ideals to aspire to. Still, as... By: Edikan Umoh · 4 weeks ago
The Main Agenda 4 Ways To Unplug During National Screen-Free Week As the last month of spring (meteorologically speaking) begins, the weather offers the perfect opportunity to utilize the essentials of life. We can all... By: Candis McDow · 4 weeks ago
The Main Agenda Navigating Workplace Microaggressions Without Compromising Your Mental Health Have you ever been told you should smile more? Complimented for how “articulately” you speak? Praised for how “brave”...
The Main Agenda 6 Nighttime Habits That Are Ruining Your Sleep As a busy adult, it may seem as if sleep is unattainable. Whether you’re not getting any sleep or...
The Main Agenda Arranged With Intention: The Floral Workshop Experience Built By Erica Dias If you’re anything like me, you can appreciate a beautiful flower arrangement, but if you had to do it, you would have no clue... By: Dominique Johnson-Lindsay · 1 month ago
The Main Agenda The Sunday Reset: How To Protect Your Peace Before The Monday Hustle If you have ever felt a creeping wave of dread settle in somewhere around Sunday afternoon, you are not imagining it. According to a... By: Luisana Rodríguez · 1 month ago
The Main Agenda Therapists Grieve Their Patients When They Die When I first met Marvin*, he had already burned so many bridges that I wondered whether we would have enough time to do any... By: Modern Loss · 1 month ago
The Main Agenda Why Radical Rest Is The Most Productive Thing You Can Do The expectation of constant, high levels of productivity has many names; a few familiar terms include being successful or being a “girl boss”. The... By: Izzy Spears · 1 month ago
The Main Agenda Why Good Mental Health Is A Career Requirement, Not A Luxury When it comes to mental health, it should be prioritized and not taken lightly. Your mental health determines your well-being, your sanity, and your... By: Candis McDow · 1 month ago
The Main Agenda 5 Relaxing Things To Do On Your Day Off Relaxing and self-care go hand in hand when it comes to off days. Work can be overwhelming, stressful, and...
The Main Agenda I Wore Compression Socks At My 9-to-5 Desk Job — Here’s What Happened Whenever my 9 a.m. to 5 p.m. shift ends, my legs often feel heavy, like two sacks of cement...
The Main Agenda My Cousin Stole My Chance To Name My Baby After My Mom I crawled into my mom’s bed, trying not to lie on her oxygen cord or blood pressure monitor — the device helping her breathe... By: Modern Loss · 2 months ago
The Main Agenda Q2 Spring Astrology For Fire Signs: Aries, Leo, Sagittarius Welcome to Spring, Fire signs! This is a four-part series featuring the zodiac according to their elements: Fire, Earth, Air, and Water. You’re reading... By: Kate Lightstone · 2 months ago
Health & Wellness Q2 Spring Astrology For Water Signs: Cancer, Scorpio, Pisces Welcome to Spring, Water signs! This is a four-part series featuring the zodiac according to their elements: Fire, Earth, Air, and Water. You’re reading... By: Kate Lightstone · 2 months ago
Health & Wellness Spring Energy Forecast: Leadership, Love And Red Tape Spring is Here – And So Are The New Energetics Hello, my beautiful souls! Welcome to another full energy forecast. This will be a... By: Kate Lightstone · 2 months ago
The Main Agenda How To Navigate The Biological Clock While Building A Big Life When it comes to being an ambitious and professional woman, building a big life is possible, but it also comes with sacrifices. Working towards... By: Candis McDow · 2 months ago
Health & Wellness Q2 Spring Astrology For Earth Signs: Taurus, Virgo, Capricorn We’re in the spring soil, Earth signs! This is part two of a four-part series featuring the zodiac according...
The Main Agenda 7 Feel-Good Spring Activities To Transition Into A New Season Every spring, many women feel a renewed urge to reset, but there’s also a pressure to figure things out....
Health & Wellness Q2 Spring Astrology For Aquarius, Libra & Gemini You made it to Spring! Welcome to Spring, Air signs! This is a four-part series featuring the zodiac according to their elements: Fire, Earth,... By: Kate Lightstone · 2 months ago
The Main Agenda How Ambitious Women Can Balance Fitness With A Busy Work Life Sometimes, between running a business, managing a team or juggling clients, fitness ends up at the bottom of the list. The three biggest obstacles... By: Mia Barnes · 2 months ago
The Main Agenda The History And Global Significance Of World Bipolar Day World Bipolar Day derives from the mental illness bipolar disorder, which is a chronic mental health condition that involves a series of mood swings... By: Candis McDow · 2 months ago
The Main Agenda The Importance Of Finding A Hobby That Does Not Make You Money Modern, fast-paced hustle culture can quickly turn a fun hobby into stress. Consequently, a hobby that was once used to decompress and regulate your... By: Izzy Spears · 2 months ago
The Main Agenda Americans Are Losing HIV Care And The Real Housewives Want You To Know About It WASHINGTON, D.C. — Thousands of low-income Americans with HIV are losing access to vital medications, as states grapple with a lack of federal dollars to... By: The 19th · 2 months ago
The Main Agenda Could Ozempic And Other GLP-1s Help ADHD Symptoms? GLP-1 drugs like Ozempic and Zepbound have transformed medical treatment for obesity and Type 2 diabetes. Some people with...
The Main Agenda The True Cost Of Living A Soft Life On A Hard Budget In a perfect world, we’d all like to wake up at noon, go have brunch, shop after, squeeze in...
The Main Agenda Why We Are Trading Perfectionism For Professional Peace Of Mind As children, we’re taught early that “practice makes perfect.” Enter the birth of perfectionism. Perfectionism is a never-ending pursuit to appear flawless, always on-target,... By: Candis McDow · 2 months ago
The Main Agenda The New Work Hard, Play Hard Culture In today’s competitive professional environment, the pressure to excel has created a hidden epidemic of substance use among high-functioning workers. From executives quietly relying... By: Your Coffee Break · 2 months ago
The Main Agenda The History Of Women Reclaiming Public Spaces For Safety Every woman has probably at least once thought to herself, “I wonder what it’d be like with no men around?” Because the pay gap,... By: Marissa Braswell · 3 months ago
The Main Agenda Putting The Convenient In Luxury: Dr. Arleen K. Lamba And Glo30’s Subscription Skincare Studio When speaking with Dr. Arleen K. Lamba, it becomes immediately apparent that her transition from her career as a physician and anesthesiologist to skincare... By: Varsha Pai · 3 months ago
The Main Agenda Cardiologist Shares 2 Heart Attack Risks In Women To Address Now Cardiovascular disease remains the leading cause of death in the United States. It also happens to be the number one killer for women, responsible... By: Kelsey Kryger · 3 months ago
The Main Agenda First-Quarter Astrology Forecast: Water Signs Water signs, thank you for your patience! This is the final part of the first-quarter astrological forecast for all...
The Main Agenda First Quarterly Astrology Forecast: Air Signs Air signs, welcome to part three of the first-quarter astrological forecast! This is a four-part series that features the...
The Main Agenda First Quarter Astrology Forecast: Earth Signs Welcome to part two of the first-quarter astrological forecast! This piece is part of a four-part series that will feature the zodiac according to their elements:... By: Kate Lightstone · 3 months ago
The Main Agenda 1st Quarter Astrology Forecast: Fire Signs The astrology for the first quarter of 2026 is here, and it’s coming in hot. If you’ve been tuned into the energetics (or have... By: Kate Lightstone · 3 months ago
The Main Agenda Why Nervous System Safety Is The New Definition Of Luxury In a world where there is always a reason to stress, nervous system safety is an intentional and necessary choice. The small acts of... By: Mariah Towles · 3 months ago
The Main Agenda Black Wellness Movements That Predate Modern Self-Care Before self-care became a billion-dollar industry, Black communities were building wellness systems out of necessity. Long before “protect your peace” became a caption, Black... By: Kehinde Grace Adepetun · 3 months ago
The Main Agenda Using Zone 2 Training And Heavy Strength For Muscle Preservation Balancing work, life, and personal goals can make fitness feel impossible, but staying strong and healthy can fit into your routine. With the right... By: Mia Barnes · 3 months ago
