FITNESS 5 Powerful Morning Habits To Beat A Mental Slump And Start Your Day Right We all have those mornings where we wake up feeling sluggish, unmotivated, and stuck in neutral (maybe even park)....
BEAUTY Hispanic Millennials Share Beauty Tips Passed Down For Generations In celebration of Hispanic Heritage Month, which is from September 15th to October 15th, four women share the best...
FITNESS 10 Encouraging Affirmations To Recite When Facing Fitness Challenges In the world of fitness—where societal expectations and perfectionism often take precedence—it’s so important to remember that the journey to a healthier and happier... By: Carri Helman · 1 week ago
HEALTH & WELLNESS How To Express Your Needs In Relationships Without Feeling Selfish From the moment you were born, you innately expressed your needs to your caregiver through a cry, babble, or giggle. As you matured, your... By: Brianna Robles · 2 weeks ago
HEALTH & WELLNESS 7 Amazing Ways To Spend A Mental Health Day Taking care of your mind is just as important as caring for your body. Sometimes, you need a mental health day to recuperate. If... By: Mia Barnes · 3 weeks ago
FITNESS Lack Focus At Work? Here Are 5 Steps To Improve A Short Attention Span Do you feel like you need to multitask while trying to watch a show or reread a page 10 times because you keep getting... By: Mia Barnes · 3 weeks ago
FITNESS Heart Health: Why Millennial Women Should Prioritize Stress Management Stress can lead to heart issues and have a huge impact on millennial women including negatively affecting heart health. It can also lead to... By: Chazley Williams · 3 weeks ago
FITNESS How To Balance Fitness Goals With A Busy Work Schedule Women these days run businesses, juggle multiple responsibilities and live a busy lifestyle. They’re changing the world with their...
HEALTH & WELLNESS How Eating In-Season Fruits And Vegetables Can Improve Your Quality Of Life While the term may seem redundant, eating according to seasonal ecologic patterns can improve community interactions and environmentally sustainable...
HEALTH & WELLNESS 10 Reasons Your Short-Term Disability Can Be Denied — How To Submit A Quality Application Short-term disability helps many people in need. It acts as a temporary aid for people who need to take time off from their jobs... By: Brittni Williams · 1 month ago
CAREER Avoid Agenda Overload: How To Prevent Overwhelm And Stay On Track In today’s fast-paced world, managing our agendas can be challenging, and the constant stream of tasks, appointments, and commitments can easily lead to overwhelm.... By: Kristelle Beecher · 1 month ago
HEALTH & WELLNESS Decatastrophizing Your Thoughts: A Healthy Way To Cope With Anxiety We all have been anxious from time to time. Feeling anxious is a natural universal human response. It is our body being alert to... By: Nikki Opara · 1 month ago
HEALTH & WELLNESS Unveiling Your Life Purpose: 3 Essential Questions For Self-Discovery Life is a curious journey filled with twists and turns and incredible stressors. Because of these, we may often question our identity, purpose, and... By: Sughnen Yongo · 1 month ago
HEALTH & WELLNESS Perimenopause: Why Millennial Women Are Not ‘Too Young’ To Start Thinking About It Millennial women probably aren’t discussing the perils of menopause in their girlfriend group chats. Why would they? Even perimenopause symptoms don’t start showing up... By: Carri Helman · 1 month ago
HEALTH & WELLNESS Why Am I So Unmotivated? 6 Things You Can Do To Boost Your Drive Have you ever asked yourself the question, “Why am I so unmotivated?” Feeling a lack of motivation in life...
FITNESS How To Use Pinterest As A Tool For Health And Wellness Over the last few years, there have been conversations about using social media as a tool instead of a...
HEALTH & WELLNESS How To Manage Period Pain Without Medication Over-the-counter medications have long been the primary source of pain relief from menstrual cramps. But large doses of Acetaminophen can damage the liver. And... By: Gizette Edis · 2 months ago
HEALTH & WELLNESS How Common Rituals Bring Comfort And Identity In Our Lives In the realm of the mundane, in the ebb and flow of everyday life, there exist tiny anchors, guiding us through the chaotic ocean... By: Your Coffee Break · 2 months ago
HEALTH & WELLNESS Women’s Healthcare Options You Can Access From Home A few years ago, maybe we would have considered telehealth a newer phenomenon. But due to COVID-19, the need for telehealth increased significantly. Telehealth... By: Camryn Quick · 2 months ago
EXCLUDE FEED 4 Quick Ways To Manage Stress Did you know that 79% of people frequently feel stressed at work and 1 in 14 adults feel stressed every day. With Google searches for “how to reduce... By: Your Coffee Break · 2 months ago
FEATURED ARTICLES 4 Ways To Get Started On Meditation With A Busy Schedule Most of us have heard that if we meditate, we’ll live healthier lives. It’s true that meditation has proven benefits, but those who have... By: Karie Pinnix · 2 months ago
HEALTH & WELLNESS 4 Reasons You Should Date Yourself, Plus How To Do It As a millennial woman juggling a busy professional life, it’s easy to neglect yourself amidst the constant demands and...
EXCLUDE FEED Here’s What You Need To Know About Non-Surgical Cosmetic Treatments In a world where perfection seems to be just a needle away, it’s no wonder that non-surgical cosmetic treatments...
HEALTH & WELLNESS 10 Foods That Are Good For Your Mental Health Food is so often associated with physical health and appearance, its mental health benefits are usually overlooked. While certain foods may be good for... By: Camryn Quick · 2 months ago
HEALTH & WELLNESS How To Choose The Right Sun Protection For Your Skin Type Summer is here and what better way to enjoy the season than spending time in the great outdoors? But between festivals, barbeques, and outdoor... By: Segen Assefa · 3 months ago
HEALTH & WELLNESS If Perfectionism Is Holding You Back In Your Life, Here’s How To Overcome For Good The best version of you isn't the "perfect version. Don't let perfectionism limit you from reaching your full potential. Try these tips to release... By: Mia Barnes · 3 months ago
CAREER Embracing Your Authentic Self: 5 Reminders To Redefine Success On Your Own Terms Say goodbye to the pressure to fit and hello to a new idea of success that aligns with who you truly are. Here are... By: Luisana Rodríguez · 3 months ago
EXCLUDE FEED What To Do After A Health Scare To Lower Stress And Manage With Balance At one point or another, health scares can happen, and it's important to be mentally and emotionally equipped to handle it. Here are eight... By: Your Coffee Break · 3 months ago
HEALTH & WELLNESS Limiting Beliefs About Aging That Millennial Women Should Stop Subscribing To With the TikTok trends about millennials getting "old" and the dangerous link being made between beauty and youth, it's...
HEALTH & WELLNESS How To Find The Right Fit When Looking For A Therapist Therapy is often something highly recommended, but how do you figure out who would be the right fit to...
HEALTH & WELLNESS Not Ashamed: How My Abortion Impacted My Life Even as a young reproductive justice activist and public supporter of abortion, Trenece Robertson had never unpacked the years of discomfort she felt since... By: Patrice Peck · 3 months ago
HEALTH & WELLNESS These Are The ‘Happiest’ Countries In The World The U.N.’s 2023 World Happiness Report, powered by Gallup World Poll data, shows a worldwide demand to pay more attention to the happiness of... By: Gillian Smith · 4 months ago
HEALTH & WELLNESS 5 Reasons To Track Your Period And How To Do It Your menstrual cycle is so much more than just your period. It can tell you a lot about what's going on in your body.... By: Gizette Edis · 4 months ago
EXCLUDE FEED How To Cope With Life’s Disruptions That Shift Sense Of Self Life can take many turns, with some being pleasant surprises and others leading to stressful mishaps. By taking a few honest self-discovery steps, we... By: Switch · 4 months ago
HEALTH & WELLNESS 5 Body-Positive Affirmations That Promote Self Love, No Matter What In practicing self-love, we must affirm all the things that make us unique and beautiful in our own lives. Here are a few affirmations... By: Chazley Williams · 4 months ago
HEALTH & WELLNESS How To Boost Creativity By Connecting With Your Inner Child Creativity doesn't always come naturally. By connecting with your inner child, you have the potential to unlock endless creative...
HEALTH & WELLNESS 5 Fun Spring Activities…For Those Who Actually Hate The Outdoors There are so many benefits of enjoying the outdoors, and it doesn't have to be a hike, adventure sport,...
EXCLUDE FEED 7 Essential Health Check-Ups You Should Be Getting Regularly Beyond getting the usual Pap smear or only going to the doctor when there's an issue, there are routine check-ups that you should be... By: Your Coffee Break · 5 months ago
FEATURED ARTICLES 4 Ambitious Women Talk Redefining Self-Care In Their Professional Lives Spa days and pedicures are fun, but if you are constantly burned out, it may be time to reimagine your self-care. Four professional women... By: Kristelle Beecher · 5 months ago
FEATURED ARTICLES Try These Meal Prep Tips For Boosting Energy And Heart Health When you're a busy woman, meal prep for optimal energy and heart health is essential. Here are seven ways to upgrade your meals so... By: Mia Barnes · 5 months ago
HEALTH & WELLNESS How The ‘Sunday Scaries’ Is Impacting Your Sleep The Sleep Foundation recently discovered that Sunday is the hardest night to get rest due to the “Sunday scaries." Though many adults are struggling... By: Camryn Quick · 6 months ago
HEALTH & WELLNESS 6 Laundry Tips For This Year’s Spring Cleaning In addition to following the care instructions on your clothes, it's a good idea to get organized so that your spring cleaning process can... By: Your Coffee Break · 6 months ago
HEALTH & WELLNESS One Simple Shift Could Boost Your Confidence, And It’s All About Good Posture How you position yourself seated or standing plays a vital role in your confidence levels. Learn more about how...
BUSINESS Self-Care At The Office: Add These Simple Practices Into Your Work Day Self-care doesn't stop once you begin working. Adding these practices into your workday can make all the difference between...
CAREER Should You Get Time Off For A Broken Heart? Research shows that heartbreak can greatly affect our brains and bodies. Here is what exactly happens to you during a breakup, as well as... By: Camryn Quick · 7 months ago
FEATURED STORIES Here’s What Happened When I Tried 5 Popular Morning Routines For A Week Habits are the result of trials and errors that happen in our daily lives. As we approach the end of the first quarter of... By: Luisana Rodríguez · 7 months ago
CAREER Productivity Guilt: What Is It And How To Avoid It Excessive productivity and staying on your A-game at all times is not always a good thing. Learn more about productivity guilt and how you... By: Mia Barnes · 7 months ago
HEALTH & WELLNESS How To Start A Healthy Habit Of Running Successfully transforming yourself into a dedicated runner takes much more than a notion and a shrill alarm. Here's how you can pick up the... By: Your Coffee Break · 7 months ago
HEALTH & WELLNESS How Sharpening Your Mental Health Can Help You Achieve Your Goals Goal-setting can be helpful, but it's important to address your mental health in order to accomplish great things. Rashida Latef, LMSW, founder of Anti-Oppressive... By: Starr Rocque · 7 months ago
