FEATURED ARTICLES The Best Ways To Beat The Heat Wave And Protect Your Skin From The Sun Summer is here, and according to reports, there has been an “unrelenting string of heat waves” across the U.S.,...
HEALTH & WELLNESS Try These Fitness Apps And Resources To Boost Your Walking Routine Walking serves as a popular workout among folks looking for affordable options to get their daily workouts in. According...
HEALTH & WELLNESS Report Reveals Highest And Lowest Ranking States For Women’s Health A new report exploring health care access, quality and outcomes has ranked the highest and lowest performing states across the country. The highest-rated states... By: Gillian Smith · 4 days ago
HEALTH & WELLNESS 5 Signs You’re Heading To Burnout And Need A Change It’s unlikely to come across someone who says they never feel stressed at work. Even those who love what they do will encounter stress;... By: Marta Kargol · 4 days ago
HEALTH & WELLNESS Prevention Is Key: Here’s All You Need To Know About Colonoscopy Examinations For Women With age, your body is at a greater risk of developing some diseases. Preventative screenings are crucial to catching changes in your body early.... By: Wanda Duncan · 2 weeks ago
HEALTH & WELLNESS A Peek Inside Her Agenda: Michelle Rankine Michelle Rankine never imagined she’d become a leader in the in-home care industry. With a PhD and a background in higher education and sports,... By: Tia Quashie · 2 weeks ago
EXCLUDE FEED In A Summer Slump? Try These 5 Productivity Tips To Overcome And Thrive Around 36% of U.S. workers say they are less productive during the summer, and 34% say they slack off when their boss goes on... By: Your Coffee Break · 2 weeks ago
EXCLUDE FEED How The SHINE Method Could Be The Remedy You Need To Get Quality Sleep Around 10,000 times a month, UK residents search for the phrase “tired all the time,” indicating a widespread struggle...
EXCLUDE FEED These Are The Vitamins And Minerals Essential For Good Health, According To An Expert A good balanced diet is essential for our health and nutritional intake, but only 28% of the population eat...
FEATURED ARTICLES What’s Behind The Millennial Midlife Crisis, And How Women Are Coping Millennial women are reaching a pivotal age, dealing with what feels like a midlife crisis. It’s almost like a rite of passage — a... By: Mia Barnes · 1 month ago
HEALTH & WELLNESS Too Busy For Long Exercise Routines? Try Micro Workouts Time has a way of getting away from us: work deadlines, family commitments, and unexpected events can make it difficult to maintain healthy self-care... By: Marta Kargol · 1 month ago
HEALTH & WELLNESS Perimenopause Is More Common For Millennial Women Than You Think, And Here’s How To Deal As millennials approaching their early 40s start experiencing symptoms of perimenopause – a transitional period before menopause that includes having hot flashes and irregular... By: Gillian Smith · 2 months ago
DIET How Changing My Diet Shifted My Wellness Habits For The Better Growing up in a Caribbean household, the savory dishes of oxtail, curry chicken, macaroni pie, plantains, jerk chicken, and stew peas were meals inherently... By: Danielle Layton · 2 months ago
DIET 6 Ways To Make Your Morning Coffee Easier On Your Stomach If you’re like many working women, you begin your day with a cup of coffee. The thought of that initial jolt of caffeine may... By: Mia Barnes · 2 months ago
HEALTH & WELLNESS Licensed Therapist Talks Commitment To Advocate For Self-Care For Busy Women It goes without saying that as women, we wear many hats. We show up as daughters, sisters, wives, mothers,...
HEALTH & WELLNESS Sound Therapy: Music As Medicine To Improve Mental Health And Well-Being There’s something about music that speaks to us at a subconscious level. If you’ve ever found yourself swaying to...
HEALTH & WELLNESS FDA Approves Self-Tests For Cervical Cancer The Food and Drug Administration announced approval for a new way of screening for cervical cancer: a self-screen with a swab at a doctor’s... By: Gillian Smith · 2 months ago
DIET Tired Of Salads? Try These Vegetable Alternatives To Spice Up A Healthy Diet The food you eat is tied to mental and physical health, and finding diverse options for healthy food can be challenging for many. Many... By: Stephanie Teasley · 2 months ago
HEALTH & WELLNESS What Is Tech Neck? Exploring Causes, Prevention, And Treatment It’s difficult to escape the digital age in a world driven by technology. Whether you’re at home, work, school or simply having some downtime,... By: Mia Barnes · 2 months ago
HEALTH & WELLNESS 5 Things You Need To Do Today To Boost Your Mental Health With many self-help books and medical professionals offering tips on how to boost mental health, it can be challenging to know what works. The... By: Mia Barnes · 2 months ago
HEALTH & WELLNESS Mental Health Awareness Month: Try These Podcasts For A Wellness Boost May is Mental Health Awareness Month, and many people find that listening to other people share their experiences and mental health journeys can help... By: Gillian Smith · 2 months ago
HEALTH & WELLNESS New Guidelines Recommend Women Start Getting Mammograms at Age 40, Not 50 New guidelines from the U.S. Preventive Services Task Force recommends women start getting mammograms every other year starting at...
HEALTH & WELLNESS Study: Millennial Women More Likely To Experience Pelvic Health Symptoms A recent study from Origin, a provider of women’s pelvic floor and full-body physical therapy, examined the prevalence of pelvic health...
HEALTH & WELLNESS Taking The Stress Out Of Mental Health Help: How To Choose And Vet A Therapist Finding the right therapist isn’t always easy. You’ll have to consider each therapist’s treatment options and how they might be a good fit. Use... By: Mia Barnes · 3 months ago
HEALTH & WELLNESS How Pets Enhance Productivity And Well-Being In Work And Life There’s something about animals that captivates us. Being intelligent, funny, and fascinating, they can be the source of hours of entertainment in person, on... By: Marta Kargol · 3 months ago
HEALTH & WELLNESS Daily Distress: These Are Everyday Triggers You Should Be Aware Of There’s an adult understanding that stress is simply part of our daily lives. But the truth is, we don’t have to wear stress like... By: Carri Helman · 3 months ago
HEALTH & WELLNESS Consider These Spring Travel Destinations For A Peaceful Reset If you’re serious about meeting your goals for this year, recharging in the second quarter helps you decompress, offload stress and worries, and realign... By: Mia Barnes · 3 months ago
HEALTH & WELLNESS Alcohol Awareness Month: 4 Benefits Of Fasting From Drinking According to research, 63 percent of American adults who consume alcohol, and people who drink are reported to have higher blood pressure, higher levels... By: Nikki Chwatt · 3 months ago
FITNESS Combat Stress With These Group Fitness Classes The benefits of exercise are common knowledge among most. Regular physical activity helps control weight, combat health conditions and...
HEALTH & WELLNESS Alcohol Awareness Month: How Millennial Women Consume And The Issues They Face This is Alcohol Awareness Month, and the National Institute on Alcohol Abuse (NIAA) and Alcoholism commemorates it as an...
HEALTH & WELLNESS How Bedtime Yoga Nidra Can Help Reduce Anxiety When I first discovered yoga nidra, I was participating in a yoga retreat. Like our meals, yoga was offered three times a day, anchoring... By: Natalli Marie Amato · 3 months ago
HEALTH & WELLNESS How Silence Can Help Us Connect Deeply With Ourselves And Others What is it that propels a person to seek the promise of deep silence? Why would a person sign up for a silent retreat,... By: Natalli Marie Amato · 4 months ago
FITNESS Debunking The Top Myths About Strength Training For Women The fear that strength training makes women bulky is also one of some women’s top reasons for avoiding strength training. As a personal trainer,... By: Kelsey Kryger · 4 months ago
CAREER ADVICE How To Tap Into Your ‘Happy’ Factor More This Year The recently-released 2024 World Happiness Report shows the United States has fallen out of the top 20 happiest countries for the first time since tracking began... By: Gillian Smith · 4 months ago
HEALTH & WELLNESS Kick The Habit: 12 Inspirational Quotes To Inspire Change Shaking off bad habits can be difficult, especially when you lack the inspiration to move forward. However, when it comes to personal growth and... By: Truth Hawkins · 4 months ago
DIET Embracing A Healthier Lifestyle: Navigating Your Fitness And Diet Journey In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever. Balancing work, social commitments, and...
HEALTH & WELLNESS Contrast Therapy: Getting To Know The Benefits For Beating Brain Fog And More If you’re like me and struggle with brain fog, then you’ll understand why I’ll do almost anything if it...
DIET Having Digestion Issues? Consider How You Chew Your Food You know the phrase, “Mom is always right?” Well, it’s true, and there’s no better example of that than when she told you to... By: Nikki Chwatt · 4 months ago
HEALTH & WELLNESS How Scheduling Mindfulness Breaks Can Improve Your Work Life If you’ve been feeling burdened and burnt out from stress, struggling to hold space for these feelings while also navigating your career goals the... By: Natalli Marie Amato · 4 months ago
FEATURED ARTICLES Uncovering And EmbracingThe Importance Of Play As Adults When I first met yoga teacher, retreat leader, and actor Jurian Hughes, I almost walked out of her workshop. I was at the Kripalu... By: Natalli Marie Amato · 4 months ago
HEALTH & WELLNESS What You Need To Know About The 30/30/30 Method If you keep up with fitness trends on social media, you may have seen Gary Becka’s TikTok video explaining how the 30/30/30 method works... By: Mia Barnes · 4 months ago
HEALTH & WELLNESS How Listening To Classical Music Daily Helps Me Combat Anxiety I grew up listening to Mozart and Villa-Lobos, Pavarotti and Maria Callas. So, turning on the classical station each day has always felt normal... By: Rita Pike · 5 months ago
FEATURED ARTICLES 6 Essential Steps To Stay Healthy While Traveling Traveling is an exciting adventure that allows you to explore new places, experience different cultures and create beautiful memories....
FEATURED ARTICLES 5 Simple Steps You Can Take To Prioritize Your Heart Health Today You only get one heart — and it’s essential to take proper care of it. Committing to lifestyle changes...
HEALTH & WELLNESS Understanding ‘Productive Procrastination’ And How Can It Help Beat Perfectionism I’m a perfectionist, and almost subsequently, a procrastinator, too. So when I first heard about the term “productive procrastination,” I sighed and added a... By: Luisana Rodríguez · 5 months ago
HEALTH & WELLNESS 4 Vital And Affirming Self-Care Habits When You’re The Boss As a leader, you naturally care a lot about your business, often to the point where work is on your mind 24/7. This likely... By: Kelsey Kryger · 5 months ago
HEALTH & WELLNESS 3 Holistic Remedies To Consider When Battling Common Illnesses Sometimes simply taking traditional over-the-counter medications might not always the best way to cure an ailment. A more holistic approach is often an option... By: Alvieann Chandler · 6 months ago
DIET Here’s What You Need To Know About Liquid Detoxes Starting a new year off prioritizing health is a common practice for many, with liquid detoxes being part of some new routines for women.... By: Emily Flores · 6 months ago
DIET Exploring Black Women’s Relationship With Food And How To Build Healthy Habits New resolutions come with the new year, with a commitment to weight loss and healthy wellness habits being the top prioritized. Some can easily... By: Stephanie Teasley · 6 months ago