6 Seasonal Superfoods To Boost Energy And Stay Healthy This Fall

With the end of the year fast approaching, many women are hustling to accomplish their goals. But without the right support, this can lead to stress, frustration and burnout. While receiving financial or emotional support is important for our goals, it is equally important to consider the role of our nutrition and diet to our overall health.

What we eat directly affects our quality of life, focus, and resilience. That is why it is important we fuel our bodies with superfoods that can help us to finish this year off strong.

Here are six seasonal superfoods to consider adding to your fall dishes that can help you to live a healthy and energized life: 

This fall, you can use pumpkins for more than seasonal decor. Known for their versatility and rich, savory flavor, pumpkins are also packed with nutritional value. They are an excellent source of beta-carotene, a type of carotenoid, that gives it its rich orange color. Beta-cartorene is then converted to Vitamin A, which acts as an antioxidant in the body to support vision and strengthen the immune system.

Cranberries are a classic Thanksgiving staple in the United States but their health benefits make them a nutritious dish throughout the year. They are rich in Vitamin C, E, and K and full of phenolic compounds — known for their anti-cancer, anti-aging and anti-inflammatory properties. Cranberries are also well known for supporting urinary tract health and decreasing the risk of future urinary tract infections (UTI). 

Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K that can help support digestion and heart health, among other issues. Cabbage is high in Vitamin B6 and folate which can help with mood regulation and decreasing feelings of depression. This dense, leafy vegetable is high in nutrients but low in calories, salt and sugar, making it a smart choice to add to your fall dishes.

Kale isn’t just a leafy green — it’s great fuel for your body and can supercharge your health. It is loaded with Vitamin A, C, K, calcium, antioxidants and fiber that together strengthen your bones, boost your immune system and keep your digestion running smoothly. Whether you are adding kale to your smoothies or eating a vibrant kale salad, this leafy powerhouse can be a delicious way to improve your health.

Nuts are considered to be a plant protein so whether you are on a vegan or keto diet you can eat these without regret. Nuts are a fall snack full of healthy fats, fiber, vitamins, and antioxidants making them great for supporting proper brain function, stabilizing blood sugars, and  improving digestion. Despite being high in fat and calories, a small daily serving can provide you with long lasting energy, making it a true superfood. 

Do not underestimate the beet vegetable. Its earthy flavor paired with its powerhouse of nutrients, makes it a great fall superfood. Rich in folate, manganese, potassium, and vitamin C, beets support healthy blood pressure and can boost your stamina. Their natural nitrates help to support proper heart health, while their antioxidants fight inflammation. Beets are a versatile and healthy addition you can add to your fall diet. 

Adding seasonal superfoods into your meals is a simple yet effective way to fuel your body, boosting your energy levels and overall well being. These nutrient packed foods not only provide energy but can also offer long term protection against inflammation and chronic diseases. Remember, however, that everyone’s body is different. It is important to listen to yours and enjoy these foods in moderation. Most importantly, always consult with your healthcare provider or a registered dietician for personalized guidance, especially if you have preexisting health conditions, allergies or dietary restrictions. Nourishing your body with the right foods, alongside experienced medical professionals, is a great way to live a whole, healthy and energized life.