Table For One Please: Finding The Joy In Solo Dates

There is power in enjoying your own company, especially when you display that to the whole world. Have you ever taken yourself out on a date? Maybe you’ve gone to a movie or gone shopping alone, but what about dinner? Getting a table for one can be a real power move, as it shows that you’re so comfortable with yourself that the presence of another is not mandatory.

Here are the perks of solo dates.

Time alone can help you reset and get to know yourself on a deeper level. In this time of self-reflection, you’ll be able to understand things you do and don’t like, open yourself up to new experiences and possibilities, and focus on your goals.

“I found that planning out a self-care date for myself was rejuvenating,” said Bethany Godwin, LCMHC, PMH-C via Triad Moms On Main. “It allowed me to get back to ‘me’! Getting back in touch with who I am underneath my title of wife, mother, and all the roles I play. It made me get quiet and ask myself what do I truly enjoy? I found not having a lot of time can really make you prioritize what you do want to spend your time on.”

With all of the distractions of the world, experiencing life for what it is without recording it for proof can be enjoyable. Try putting down your phone, forgetting about social media, and appreciating the experiences in front of you.

“Whether you’re savoring a meal or sitting in a park, practicing mindfulness helps anchor you in the present moment, elevating your awareness and appreciation of the experience,” said Psychologist Dr Natalie V Bailey via Service95.

Influencer Jadeen shows just how lovely a table for one can be.

Just as you would get dressed to look your best on a regular date, you do the same for your solo date. And you only have to pay for yourself, so there are no restrictions on where you go to treat yourself.

According to Unplugged, going out solo can be a bold move. It pushes you out of your comfort zone, which is a way for you to grow and develop. It’s not easy, and you might think, “Is everyone looking at me?” but once you do it, you’ll be more empowered.

“Empowered” is the keyword. It takes bravery to do things alone. People may stare, but at least you don’t have to depend on someone for your every move. What you’re doing is letting your power shine through as well as your independence. Yes, you can do all things, even if it’s alone, and that power is unstoppable.

According to Livish, social situations can be a significant source of stress and anxiety for many of us. Solo dates eliminate these external pressures, providing a stress-free environment where you can focus on your own well-being without the need to meet anyone else’s expectations.

Many people get overwhelmed and overstimulated in social settings where there’s too much going on. Whether there’s a million conversations brewing, music, drinks being tossed back, or pure awkwardness. Solitude eliminates all of those anxiety-ridden obstacles because you’re essentially in your own world. When you create your own safe space, you create a space for mindful living where you control what benefits your well-being.