4 Benefits Of Unplugging From Social Media In The New Year

Every now and then, taking a break and unplugging from social media can be beneficial in many ways. You never know how much real life you miss due to the countless distractions that social media provides.

If you’ve been thinking of taking a break but aren’t convinced of when, why, or how to unplug for a while, here are some benefits that may entice you.

Social media is a distraction; it can make it difficult to get work done, which decreases productivity. And when you’re not working efficiently, it can become overwhelming, especially if there are deadlines and quotas involved. With more productivity, you’ll feel accomplished and proud of yourself. This will allow for better work and possible promotions.

When your mind is clear of the clutter and chaos that social media provides, it’s free to welcome in the good. You can read a book, garden, or be fully engaged in the moment. Have you ever gone out to a restaurant and seen an entire family on their cellphones? There are no conversations being had, no bonding, no real connections; yet everyone is connected. Clarity puts things into perspective and helps you see things as they truly are.

While social media is great for reconnecting with people, it’s not great for making real connections. Essentially, the digital age creates social media relationships, and you never see those people in real life. When you’re unplugged, you develop better connections with real people in real time because you’re able to focus, have conversations, and listen without distractions.

The 26th U.S. President, Theodore Roosevelt, once said, “Comparison is the thief of joy,” and that couldn’t have rang truer when it comes to social media. Everyone wants what the other has and portrays a ‘perfect’ life. Comparison can also be debilitating. By unplugging, there is nothing to compare but yourself. This can form a competition for you to challenge yourself to become great, stronger, and smarter.