For an hour, Chelsea shared a number of gems and lessons learned that empowered the community to take a new perspective on how we approach health and self-care.
Here’s one piece of advice that resonated with strongly with #theAgenda:
“For me, practicing self-care is all about how you feel on the inside before anything external.”
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On balancing a full-time job while managing her blog and personal brand:
“I must admit, it has been a challenge. Luckily, my employer loves that I am a blogger and I’m integrated into the health and wellness world in my personal life. I try to balance my blog by scheduling content in advance, batch processing and reminding myself that blogging is not a race.”
On practicing self-care:
“Self-care is saying affirmations and mastering my emotions when I feel out of whack. It’s protecting my energy and saying ‘no’ and not feeling guilty about it. I practice self-care by creating rituals that make me feel good from the inside out.”
You can also access exclusive Her Agenda content by joining #theAgenda!