Here Are A Few Healthy Pumpkin Spice Alternatives For Your Coffee Moments

As the leaves turn and the air grows crisp, it’s tempting to indulge in rich, sugary pumpkin spice drinks. Those who are looking to keep things a bit healthier or make from the comfort of home, however, there are plenty of alternatives that bring the cozy flavors of fall to your cup without grabbing for the added sugars and seasonal syrups. 

From creamy matcha lattes and antioxidant-rich chai to homemade pumpkin spice creamers and golden milk, these options offer warm, satisfying flavors with added health benefits. Here are a few ways to make your coffee or warm drinks a bit healthier, so you can enjoy every pumpkin-flavored sip guilt-free.

Skip the sugary pumpkin syrups by stirring a spoonful of organic pumpkin puree directly into your coffee. Pumpkin puree adds fiber and Vitamin A without the added sugar, as per Web MD.  You can also spice it up with cinnamon, nutmeg, and a pinch of ginger for that classic pumpkin spice flavor. According to Healthline, it’s suggested that cinnamon potentially regulates blood sugar levels. 

Recipe Inspiration:Wellness Mama’s Pumpkin Spice Latte Recipe uses natural pumpkin puree and warm spices to replicate pumpkin spice flavors in a more wholesome way.

Avoid store-bought creamers and potentially save money by making your own maple pumpkin spice creamer. According to Cleveland Clinic, using pure maple syrup as a sweetener is a slightly better alternative to refined sugars, as it contains some antioxidants. Blend maple syrup, pumpkin puree, vanilla extract, and unsweetened almond milk for a lightly sweet and creamy addition to your coffee.

Recipe Inspiration:Sally’s Baking Addiction offers a step-by-step guide to make your own pumpkin creamer to add to your coffee or other favorite hot drinks.  

Golden milk, made with turmeric, black pepper, and a splash of almond or oat milk, is a powerhouse alternative to regular coffee. A study published in Frontiers in Pharmacology also suggests that turmeric can reduce inflammation in the body. Adding pumpkin spice mix also enhances the flavor while turmeric brings anti-inflammatory properties.

Recipe Inspiration: Check outSinful Nutrition for a simple recipe, with a pumpkin spice twist you can add yourself.

For a refreshing alternative to coffee, try a matcha latte with pumpkin spice. According to the National Institutes of Health, matcha is rich in antioxidants, especially EGCG, which may help boost metabolism and reduce inflammation. Matcha also contains catechins which can potentially aid heart health and your metabolism. 

To make a pumpkin spice version, whisk a teaspoon of matcha powder with warm water, then add warm almond or oat milk, a teaspoon of pumpkin puree, and a sprinkle of cinnamon and nutmeg.

Recipe Inspiration:The Minimalist Baker offers an easy recipe with only four ingredients to follow for a creamy, rich drink.