Healthy Eating Made Easy: 5 Mason Jar Salad Ideas To Improve Your Diet

mason jar salad ideas
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Dec. 13 2023, Published 8:00 a.m. ET

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It’s always a great idea to adopt a healthy lifestyle. It not only minimizes the risk of health concerns, but it also works to help you look and feel good from the inside out. Some people focus on everything from daily exercise regimens to staying away from alcohol. However, switching things up with your diet is often the easiest place to start. That said, Mason jar salads are a perfect option to elevate your meals. 

Mason jar salads take meal prep to the next level. You can prep the salads in advance and store them in the fridge until ready for eating. As long as you layer the ingredients properly — liquids on the bottom — Mason jar salads will last. In turn, you will enjoy a nutritious meal that can serve as a midday pick-me-up or quick dinner. Here are five Mason jar salad ideas to boost your healthy eating journey.

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Source: Pexels
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Mason Jar Pasta Salad

Pasta salad is a meal that can work as a main or side dish. It’s packed with fresh produce and seasonal flavors that will add variety to your meal plans. Follow the recipe from The Clean Eating Couple.

Mason Jar Ground Turkey Taco Salad

Ready for taco night? This 15-minute recipe from Organize Yourself Skinny will help you satisfy your fix without the extra carbs. All you need is ground turkey, salsa, black beans, plain Greek yogurt, avocados, red onion, tomatoes, cucumbers, and lime juice to make some magic happen.

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Burrito Bowl Mason Jar Salad

The burrito bowl Mason jar salad is great for people craving the popular dish with a boost of veggies. It combines the ingredients you love — from pico de gallo to grilled chicken — with healthy portions in mind. For instructions on creating this Mason jar salad, follow the recipe from Gimme Delicious for a delicious meal you’ll keep running back to.

Mason Jar Southwest Chicken Salad

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If you’re in the mood for a hearty and healthy salad with bold flavors, this recipe from Joyful Healthy Eats may be a winner. Not only does this salad combine gorgeous colors into your meal, but it’s also quite filling.

Mason Jar Thai Green Salad With Shrimp

Another protein-packed option that doesn’t skimp on flavor is the Thai green salad with shrimp. This recipe offers the perfect mix of nutty-meets-spicy that you may find yourself adding to your meal prep rotation. It’s easy to prepare, adds variety to your healthy eating, and can stand as an appetizer or full meal. A little over 30 minutes is all you need to step up your Mason jar salad game. 

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