How To Navigate The Impact Of Social Media On Your Health

Social media shapes more than just our feeds — it influences how we see ourselves, connect with others, and navigate the world. With constant access and endless streams of content, it’s easy to feel overwhelmed. While these platforms can open doors to opportunity and connection, they can also take a toll on our mental well-being.

If logging off entirely isn’t realistic, here are a few mindful ways to protect your peace while staying online.

“Start by grounding yourself in your reality. Before you post, scroll, or compare, ask: ‘Is this true for me?’ ‘Is this helpful for me?’” said Amani Randall, lifestyle content creator and Black maternal health advocate.

Commonly, people allow their social media feeds to reflect an unrealistic narrative. While many people share the fun, happy, and beautiful aspects of their lives, it is very rare to see the sad, dark, and struggles that everyone experiences in life. This creates a false existence online, as if one is leading a perfect life, which is impossible.

Spending too much time on social media can be debilitating. Allow yourself a set amount of social media a day, this will create a healthy balance of entertainment and real life.

“Setting limits on screen time, prioritizing face-to-face interaction, and scheduling device-free periods can be restorative,” said Christy Saia-Owenby, social media strategist and CEO and Founder of MOXY Company.

“Prioritizing daily wellness rituals can be powerful,” Amani said. “I’m challenging myself to increase daily meditation, stretching, time with my sons, and affirmations that remind me I am more than my content.”

Spending time doing things that are beneficial to your health can alleviate stress, comparison, and so much more. Instead of waking up and reaching for your phone, you can exercise your body and mind, clear your thoughts, prepare for the day, journal, or create your own form of meditation.

Learning will always be your greatest tool in life. When it comes to social media, understanding its purpose, what it’s intended to do, and how it works will create awareness.

“Education is also a vital tool: learning how platforms are designed, understanding the role of algorithms, and seeing through edited and curated content can help individuals take back control,” Christy said. “When we understand how these tools work, we’re better equipped to protect ourselves from their more manipulative elements.”

“Having digital detox days and leaning into offline joy is essential,” Amani said. “I love checking in with my family and friends, getting outside for fresh air and sunlight, and having intentional alone time.”

There’s always a good time to reset and reflect. Taking time away from social media is one of the healthiest measures one can take. You can do things that make you happy, meet new people (in person), discover new things about yourself, and find meaning in life. Try stepping away from social media from time to time for your sanity.

Additionally, Christy suggests that finding joy offline is key when navigating the impact of social media to your health. She said studies show that millennials who embrace the “Joy of Missing Out” (JOMO) often experience stronger relationships and feel more grounded in the present moment.