3 Ways To Prepare To Prioritize Mental Health In 2026

If you’re a professional woman on the go, the last thing you’re thinking about is your mental health. When would you even have time to? Contrarily, it should be a priority. Your mental health is the key to your success, so making sure that you’re taking care of it should change in 2026.

Her Agenda has gathered some tips to help you get started on your journey of taking care of yourself by making sure that your mental health is healthy and well.

Every day will be different, so checking in with yourself is imperative. Wake up and look yourself in the mirror, check yourself out, and see what your current mental state is. Some days may be an off day, and that’s okay. Listen to your body, it speaks to you when things aren’t okay.

According to Mental Health America, Many people experience physical symptoms without realizing they might be connected to their mental health. You might feel stomach trouble, aches and pains, a fast heartbeat, or chest tightness, and think something is wrong with your body. These physical feelings are real, and they are often the first way that ongoing stress, anxiety, or depression shows up.

According to Help Guide, self-care is any activity or routine that focuses on your health and well-being. It isn’t limited to days at the spa or luxurious getaways, but involves the more fundamental steps of caring for your physical, mental, and emotional needs. Anything from getting enough rest to socializing with loved ones or eating well can be considered self-care.

Self-care days are needed more than not. Use those days to forget about work and the worries of the world. Treat yourself, even if it’s for a minute. Even if it’s a rest day, rest. Don’t think of work, don’t pick up work. Seriously let your body rest and rejuvenate.

According to Psych Central, a 2021 study shows that physical and mental stressors can lead to sudden cardiac death (SCD). So stress can cause sudden death by a heart attack, but it can also contribute to prolonged health complications, like substance use disorder, leading to early death.

As women professionals, the workplace can get stressful, but stress leads to other issues that can be deadly. Prioritizing your health means knowing when it’s time to walk away and go home. Being overwhelmed, overworked, and completely flooded with too much responsibility can be too much for one person. Think of yourself and your loved one. Put your mental health above all.