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Category: Sleeping Habits

Health & Wellness

How To Navigate The Impact Of Social Media On Your Health

Social media shapes more than just our feeds — it influences how we see ourselves, connect with others, and...

Health & Wellness

The Role Of Nutrition In Women’s Health 

Nutrition sustains the body; it’s essentially what keeps everything in motion, as the body is, without a doubt, a...

The Main Agenda

The Science Of Rest: Why High-Achieving Women Need More Downtime

When you think of success, “rest” and “high-achieving” are rarely part of the conversation – but they should be. Rest is an essential element...

By: Candis McDow · 2 months ago
a woman sleeping in bed
The Main Agenda

How To Sleepmaxx Without Stressing Out: A Realistic Guide For Busy Women

You’ve likely seen mentions of “sleepmaxxing” on social media, where the hashtag has amassed millions of views. The trend, which took off in late...

By: Tiffany Nieslanik · 2 months ago
The Main Agenda

5 Healthy Work Habits That Offset Your Office Job

Working an office job can be very demanding and stressful. Sure, you’re sitting at a desk or cubicle and working at a computer, but...

By: Candis McDow · 2 months ago
Health & Wellness

How To Improve Your Menstrual Health By Managing Stress

Stress management can be hard to maneuver when work demands 40 hours or more, children are involved, bills are due, or life is simply...

By: Candis McDow · 2 months ago
Health & Wellness

Rise And Shine: How To Build A Morning Routine That Sets You Up for Success

When it comes to routines, we often underestimate the value of planning our mornings. Whether you’re a morning person or dread the sound of...

By: Kerbi Lynn · 3 months ago
The Main Agenda

5 Proactive Tips To Adjust To Losing An Hour In Your Day

Daylight Savings Time will soon end, taking us all back an hour, which means shorter days and earlier nights....

The Main Agenda

Study: These Are The Top 5 Worst Destinations For Restful Night’s Sleep

A recent study shows the top tourist destinations where getting a restful night might be the most challenging for...

Health & Wellness

Revamp Your Self-Care Routine With These Creative And Relaxing Artistic Activities

Engaging in artsy self-care activities can be a delightful way to enhance fun and relaxation. This article is sponsored by Discover®, who believes everyone...

By: Truth Hawkins · 1 year ago
Health & Wellness

5 Signs It’s Your Sleep Quality, Not Time, That’s The Problem

Many people lament the lack of hours in a day to do everything they need to do. However, procrastination and the dreaded afternoon slump...

By: Mia Barnes · 2 years ago
Sunday Scaries
Health & Wellness

How The ‘Sunday Scaries’ Is Impacting Your Sleep

The Sleep Foundation recently discovered that Sunday is the hardest night to get rest due to the “Sunday scaries." Though many adults are struggling...

By: Camryn Quick · 2 years ago
Woman sleeping
Health & Wellness

How To Make Sure You Get Restful Sleep

Getting a restful night's sleep is important for your mental health and physical well-being. We are at our best when we can get not...

By: Your Coffee Break · 3 years ago
The Main Agenda

Visualization Techniques, Brain Dumping, Plus More Tips To Help You Sleep

Go-to strategies that help you fall asleep when you're stuck tossing and turning. [...]Read More... from Visualization Techniques, Brain...

By: Thrive Global · 4 years ago
The Main Agenda

5 Small Ways To Improve Your Sporadic Sleep Cycle

5 simple things you can do to improve your sleep cycle, from melatonin gummies to the Dodow device or...

4 Simple Strategies To Support Your Sleep In The Time Of Coronavirus
The Main Agenda

4 Simple Strategies To Support Your Sleep In The Time Of Coronavirus

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

prepare bedroom for quality sleep
The Main Agenda

Quick Advice For Quality Sleep Throughout The Summer Months

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Your Coffee Break · 6 years ago
woman sleeping
The Main Agenda

The Best Times Of The Day To Exercise In Order To Sleep Well

Exercise at certain times of the day to get better sleep. [...]Read More... from The Best Times Of The...

By: Thrive Global · 6 years ago
sleep, sleep deprivation,
The Main Agenda

3 Sleeping Habits Of Highly Successful People

Giving up sleep doesn't equate more career success. The benefits of getting more sleep at night include increased performance and productivity at work. [...]

By: Nakisha Washington · 6 years ago
millennial women career, women empowerment, women entrepreneurs, millennial women career, women empowerment, women entrepreneurs,millennial women career, women empowerment, women entrepreneurs,millennial women career, women empowerment, women entrepreneurs,
The Main Agenda

The Ultimate Guide To Improving Your Sleep

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: See Girl Work · 7 years ago
Sleep better, improve your learning experience
The Main Agenda

Infographic: How Sleep Impacts Your GPA

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Her Agenda · 9 years ago
sleep tips
The Main Agenda

9 Ways To Make Sure You Get A Good Night’s Sleep When You’re A Girl On The Go

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

sleep deprivation
The Main Agenda

Why Sleep Deprivation Is Not Something To Brag About

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

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