Kelsey Kryger, Author at Her Agenda

Woman prepares helahty meal in her kitchen at home

3 Nutrition Changes That Reduce Age-Related Cognitive Decline

As we age, there’s a quiet, long-standing agreement between us and the universe: certain things will start to slow...

U.S. Dietary Guidelines Just Got A Major Update And Here’s What You Should Know

Earlier this month, the U.S. dietary guidelines received major updates under the current administration. The new guidelines emphasize eating...

Health & Wellness

Why Brain Health Is The Top Wellness Priority This Year

In recent years, brain health has become a popular topic of conversation. In wellness spaces in particular, keeping the brain sharp and firing on...

By: Kelsey Kryger · 2 weeks ago

The Main Agenda

Why Strength And Mobility Are Replacing Weight Loss As The Top Health Priorities For 2026

Training these two underutilized pillars is the key to aging well and independently. [...]Read More... from Why Strength And...

By: Kelsey Kryger · 1 month ago

The Main Agenda

How To Approach Nutrition Mindfully In The New Year Without Extreme Diets

Nutrition is simple, but we often overcomplicate it. Between studies that champion vastly different diets and an endless stream of conflicting advice from online...

By: Kelsey Kryger · 1 month ago

The Main Agenda

How Women Professionals Are Setting Realistic Health Goals For 2026

New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to an end, the familiar “New...

By: Kelsey Kryger · 2 months ago

Woman stressed at work, experiencing seasonal affective disorder

Health & Wellness

What To Know Know About Seasonal Affective Disorder And Work Stress

There’s no feeling quite like leaving work in a pitch-black sky and uncomfortably cold temperatures. As daylight disappears and the winter blues creep in,...

By: Kelsey Kryger · 2 months ago

Health & Wellness

Winter Wellness Rituals Women Professionals Rely On In December

Once upon a time, December was fun. You were younger, didn’t have a demanding job, and could enjoy the...

Health & Wellness

4 Benefits Of Exercising While At Your Desk

Finding time to exercise can be a challenge, especially for those working desk jobs. In fact, one study found...

The Main Agenda

How Women Leaders Prioritize Mental Health During The Q4 Push

Welcome to Q4, where momentum ramps up, inboxes fill, deadlines tighten, and expectations skyrocket. For many leaders, the final months of the year are...

By: Kelsey Kryger · 3 months ago

The Main Agenda

Self-Care Rituals That Keep High-Performing Women Grounded

In today’s culture, we often celebrate the highlight reels of women leaders: the big wins, the milestones, the relentless drive. What we rarely talk...

By: Kelsey Kryger · 5 months ago

The Main Agenda

Inside The Daily Acts Of Courage That Define Women Leaders

Confidence is often treated like a personality trait: you either have or you don’t. In practice, the most trusted women leaders build confidence the...

By: Kelsey Kryger · 6 months ago

Health & Wellness

The Sitting-Rising Test May Predict Longevity. Here’s What It Means For Millennial Women.

One simple fitness test may be able to predict how long you live, and it doesn’t require setting foot in a gym or lifting...

By: Kelsey Kryger · 7 months ago

Health & Wellness

Should You Try The Viral TikTok Kettlebell Swing Challenge? Fitness Trainers Weigh In

When it comes to exercising, everyone has different workout preferences and motivation levels. Starting a workout routine is one...

The Main Agenda

LinkedIn’s 2025 Jobs On The Rise Report: Emerging Careers To Watch

In the ever-evolving job market, adaptability has never been more important — and LinkedIn’s 2025 Jobs on the Rise...

The Main Agenda

Kelly Clarkson’s Bold Move: Launching Her Own Record Label

Kelly Clarkson is stepping into a new role as a music executive with the launch of her independent record label. Kelly’s career began in...

By: Kelsey Kryger · 11 months ago

Career Advice

Mastering The Art Of Salary Transparency: How Women Can Advocate For Pay Equity

Despite the progress that’s been made toward workplace equality, the pay gap between men and women is still very real. According to PayScale’s 2025...

By: Kelsey Kryger · 11 months ago

Finance

The Debt-Free Journey: Stories From 4 Women Who Paid It Off

Debt can feel like an unavoidable part of modern life — whether it’s student loans, credit cards, or medical bills, many people find themselves...

By: Kelsey Kryger · 12 months ago

Woman at desk petting dog and working at laptop

The Main Agenda

5 Tips For Writing A Strong Reference Letter

When a colleague or peer asks you to write them a reference letter, it can feel like both an honor and a challenge. You...

By: Kelsey Kryger · 12 months ago

The Main Agenda

4 Women-Owned Wellness Brands Prioritizing Science, Inclusion And Innovation

Women are well aware of the gender healthcare gap. How could we not be? It was not until 1993 that the U.S. Congress passed...

By: Kelsey Kryger · 1 year ago

Career

How To Upgrade Your Professional Network When You’re In A Rut

Getting stuck in the same networking routine week after week can start to feel like you’re living in Groundhog’s...

Health & Wellness

Try These Quick Work Routine Tweaks To Prioritize Your Wellness

When you take care of yourself, you can take better care of the people around you and the priorities...

Power Agenda

A Peek Inside Her Agenda: Nancy Brown

Nancy Brown is the Chief Executive Officer of the American Heart Association (AHA) and has been a trailblazing leader for the nonprofit since stepping...

By: Kelsey Kryger · 1 year ago

Career

Here’s Why Your Burnout May Have Nothing To Do With Being Overworked

When we think of burnout, we typically think about being overworked and spread thin. You likely picture a working professional at a desk with...

By: Kelsey Kryger · 1 year ago

The Main Agenda

Expert Details How To Address And Navigate Invisible Disabilities At Work

When we think about disabilities, our immediate thoughts jump to physical impairments – the disabilities that we can see. But, there are more disabilities...

By: Kelsey Kryger · 1 year ago

Home

6 Ways To Upgrade Your Coffee Nook For Fall

Ah, another month of checking your budget – only to find out you spent a little too much money on to-go coffees. It’s okay,...

By: Kelsey Kryger · 1 year ago

The Main Agenda

4 Lucrative Side Hustles You Can Launch With $50 Or Less

If going to the grocery store has started to feel like getting robbed in broad daylight, it might be time for a side hustle....

By: Kelsey Kryger · 1 year ago

The Main Agenda

How To Upgrade Your Rates And Earn The Freelance Money You Deserve

As a freelancer, you wear many different hats. Not only are you a service provider, but you’re also a...

Health & Wellness

4 Quick Must-Do Self-Care Steps For Busy, Ambitious Women

Balancing the demands of a fast-paced career and personal life can leave even the highest-achieving women feeling stretched thin. Amid the hustle and bustle,...

By: Kelsey Kryger · 2 years ago

Career

5 Films And TV Shows To Inspire You To Find Your Career Purpose

Finding your career purpose is a transformative journey, full of challenges, self-discovery, and epiphanies. For millennial women, the pursuit of a meaningful and fulfilling...

By: Kelsey Kryger · 2 years ago

Career

8 Quotes From Women About Career Transitions And ‘Late’ Starts

Changing careers is tough, especially if you’ve worked the same job for a while. Comfort and routine keep us in one place. After all,...

By: Kelsey Kryger · 2 years ago

4 Fun Ways To Spend Memorial Day Weekend When You’re Broke

Ah, Memorial Day weekend – the unofficial kickoff to summer. Between barbecues, beach trips, and adventures with friends, there are tons of fun activities to...

By: Kelsey Kryger · 2 years ago

Finance

Why Financial Incompatibility Is A Huge Issue Among Single Millennial Women

Financial compatibility is all about being on the same page and understanding each other’s views of finances. This includes how each partner feels about...

By: Kelsey Kryger · 2 years ago

Relationships

How To Find Love When You’re Ambitious, Successful, And Busy

When you’re an ambitious, successful, and busy woman constantly on the go, finding the one can feel like mission...

Technology

Consider These Baby Shower Gifts For Tech-Loving Moms

Today, technology shapes nearly every facet of our lives. As cell phones, computers, and televisions have all progressed year-by-year,...

Health & Wellness

Combat Stress With These Group Fitness Classes

The benefits of exercise are common knowledge among most. Regular physical activity helps control weight, combat health conditions and diseases, improve our mood levels,...

By: Kelsey Kryger · 2 years ago

Fitness

Debunking The Top Myths About Strength Training For Women

The fear that strength training makes women bulky is also one of some women’s top reasons for avoiding strength training. As a personal trainer,...

By: Kelsey Kryger · 2 years ago

The Main Agenda

5 Expert Tips For Breaking Into A Freelance Writing Career

Freelance writing has gained popularity in recent years, and creative folks are eager to monetize – whether it be through contributing to online publications...

By: Kelsey Kryger · 2 years ago

Career

5 Recession-Proof Job Options When You’re Looking For A New Career

In 2023, many U.S. economists predicted a recession. Though it never came to fruition last year, rising inflation and interest rates have folks preparing...

By: Kelsey Kryger · 2 years ago

The Main Agenda

4 Vital And Affirming Self-Care Habits When You’re The Boss

As a leader, you naturally care a lot about your business, often to the point where work is on your mind 24/7. This likely...

By: Kelsey Kryger · 2 years ago

MORE FROM KELSEY KRYGER

3 Nutrition Changes That Reduce Age-Related Cognitive Decline

U.S. Dietary Guidelines Just Got A Major Update And Here’s What You Should Know

Why Brain Health Is The Top Wellness Priority This Year

Why Strength And Mobility Are Replacing Weight Loss As The Top Health Priorities For 2026

How To Approach Nutrition Mindfully In The New Year Without Extreme Diets

How Women Professionals Are Setting Realistic Health Goals For 2026

What To Know Know About Seasonal Affective Disorder And Work Stress

Winter Wellness Rituals Women Professionals Rely On In December

4 Benefits Of Exercising While At Your Desk

How Women Leaders Prioritize Mental Health During The Q4 Push

How Women Creators Are Using Fall Aesthetics To Build Brand Storytelling Online

Self-Care Rituals That Keep High-Performing Women Grounded

Inside The Daily Acts Of Courage That Define Women Leaders

The Sitting-Rising Test May Predict Longevity. Here’s What It Means For Millennial Women.

Should You Try The Viral TikTok Kettlebell Swing Challenge? Fitness Trainers Weigh In

LinkedIn’s 2025 Jobs On The Rise Report: Emerging Careers To Watch

Kelly Clarkson’s Bold Move: Launching Her Own Record Label

Mastering The Art Of Salary Transparency: How Women Can Advocate For Pay Equity

The Debt-Free Journey: Stories From 4 Women Who Paid It Off

5 Tips For Writing A Strong Reference Letter

4 Women-Owned Wellness Brands Prioritizing Science, Inclusion And Innovation

How To Upgrade Your Professional Network When You’re In A Rut

Try These Quick Work Routine Tweaks To Prioritize Your Wellness

A Peek Inside Her Agenda: Nancy Brown

Here’s Why Your Burnout May Have Nothing To Do With Being Overworked

Expert Details How To Address And Navigate Invisible Disabilities At Work

6 Ways To Upgrade Your Coffee Nook For Fall

4 Lucrative Side Hustles You Can Launch With $50 Or Less

How To Upgrade Your Rates And Earn The Freelance Money You Deserve

Business Marketing: 4 Outdated Habits You’re Doing On Social Media

4 Quick Must-Do Self-Care Steps For Busy, Ambitious Women

5 Films And TV Shows To Inspire You To Find Your Career Purpose

8 Quotes From Women About Career Transitions And ‘Late’ Starts

4 Fun Ways To Spend Memorial Day Weekend When You’re Broke

Why Financial Incompatibility Is A Huge Issue Among Single Millennial Women

How To Find Love When You’re Ambitious, Successful, And Busy

Consider These Baby Shower Gifts For Tech-Loving Moms

Combat Stress With These Group Fitness Classes

Debunking The Top Myths About Strength Training For Women

5 Expert Tips For Breaking Into A Freelance Writing Career

5 Recession-Proof Job Options When You’re Looking For A New Career

4 Vital And Affirming Self-Care Habits When You’re The Boss