Mia Barnes, Author at Her Agenda

8 Positive Affirmations To Help You Beat The Winter Blues

Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better...

The Main Agenda

Your Guide To Achievable Health Resolutions For The New Year (That Don’t Involve Weight Loss)

The new year is upon us, which means it’s time to set intentions for self-improvement. What health resolutions can...

The Main Agenda

5 Workout Trends You Can Expect To See In 2025

The fitness industry has witnessed massive growth in exercise trends, including a renewed interest in Pilates and various at-home workouts. If staying fit is...

By: Mia Barnes · 2 weeks ago

The Main Agenda

8 Women Entrepreneurs Thriving In Telehealth And Health Tech

When it comes to health care, many women are responsible for the innovative technologies and platforms transforming the field. If you have ever thought...

By: Mia Barnes · 4 weeks ago

The Main Agenda

New Dog Mom? Here’s Your Ultimate Guide To Pet Safety During The Holidays

Celebrating the holidays with your pup for the first time is exciting. I remember looking forward to all the memories my dog, and I...

By: Mia Barnes · 1 month ago

The Main Agenda

What Is A Winter Arc? Explaining The Seasonal Social Media Trend

Move over, January 1. There’s a new way to start fresh, and it doesn’t wait until the ball drops. The Winter Arc is the...

By: Mia Barnes · 1 month ago

The Main Agenda

How The Winter Holiday Season Impacts Our Eating Habits

The winter holiday season is full of celebration, connection and, honestly, a lot of eating. This time of year resembles a non-stop buffet of...

By: Mia Barnes · 2 months ago

The Main Agenda

The Unexpected Realities Of Work Travel And How To Cope

Another plane, another long drive — traveling for work can challenge any busy executive. You don’t always talk about...

The Main Agenda

How Realistic Is Early Retirement For Women Millennials? 7 Things To Know

The younger generations aim to exit the workforce before they reach 60 and enjoy the rest of their lives...

The Main Agenda

These Women-Founded Beauty Brands Are Still Seeing Success A Decade Or More Later

Beauty trends come and go at lightning speeds, and with that, some beauty brands aren’t able to keep up, particularly those with celebrity faces...

By: Mia Barnes · 3 months ago

The Main Agenda

What Elder Millennials Should Know To Stay Competitive In The Job Market

Millennials represent the largest generation in the job market, according to research, and they’re tasked with remaining competitive in today’s ever-evolving job market. And...

By: Mia Barnes · 3 months ago

The Main Agenda

What You Need To Know About Diabetes And Your Risks

Diabetes is a health condition that affects how your body uses food for energy, and women face unique risks when it comes to diabetes.Typically,...

By: Mia Barnes · 3 months ago

The Main Agenda

6 Ways To Ensure Your Children’s Safety During Halloween

Halloween is one of the most fun times of the year for kids. They get to dress up and eat tons of sugar treats,...

By: Mia Barnes · 3 months ago

The Main Agenda

Top 5 Ways To Go From Living Check-To-Check To Financially Free

Living paycheck to paycheck is exhausting, and if you’re ready to get off that never-ending hamster wheel, it’s time to switch things up. Whether...

By: Mia Barnes · 4 months ago

The Main Agenda

5 Ways To Tap Into Daily Happiness At Work That You Might Be Overlooking

Finding happiness at work is a hide-and-seek game. Some employees may take time to locate it, no matter how...

The Main Agenda

How To Plan For Your Child’s Future College Education

When it comes to planning your child’s college education, there’s no such thing as “too early.” It’s not just...

The Main Agenda

How To Shift Your Money Mindset From Scarcity To Abundance

Your relationship with money goes beyond what’s in your bank account. Your mindset also shapes how you handle and spend cash. Growing up, you...

By: Mia Barnes · 5 months ago

The Main Agenda

5 Must-Have Professionals You Need On Your Team For Business Success

Building a team is like gathering the best players to send onto the court to win first place — you have to make sure...

By: Mia Barnes · 5 months ago

The Main Agenda

Life Transitions: What To Do When Your Career Purpose Shifts

Many women feel a burning passion for a change in their lives, and many times, that change has to do with their careers. When...

By: Mia Barnes · 5 months ago

The Main Agenda

Final Quarter: What You Should Be Doing Now To Ensure 2025 Is A Good Year

As we approach the final quarter of 2024, it’s the perfect time to start laying the groundwork for a successful 2025. The last few...

By: Mia Barnes · 5 months ago

The Main Agenda

How To Radically Transform Your Work Life To Find Joy

Many people have that one friend who talks about their job and how much fun they’re having. It can be quite an anomaly for...

By: Mia Barnes · 6 months ago

The Main Agenda

Stretching Too Thin: How To Manage When You’re The Do-It-All Boss

Supporting team members and helping them grow as their manager is a rewarding experience. You might thrive in a...

The Main Agenda

How To Get Off Auto-Pilot And Get More Strategic In Running Your Business

It’s easy to fall into a routine where you simply go through the motions, reacting to issues as they...

The Main Agenda

The Best Ways To Beat The Heat Wave And Protect Your Skin From The Sun

Summer is here, and according to reports, there has been an “unrelenting string of heat waves” across the U.S., with record high temperatures this...

By: Mia Barnes · 6 months ago

The Main Agenda

3 Ways To Redefine Your Work-Life Balance For Your Unique Goals And Lifestyle

Work-life balance is close to nonexistent for the modern-day, career-focused woman. Hearing about the topic may make you cringe, as most discussions can feel...

By: Mia Barnes · 6 months ago

The Main Agenda

Try These Startup Ideas For The Savvy And Ambitious

In today’s ever-evolving landscape, many ambitious entrepreneurs seek creative startup ideas to cater to emerging needs and trends. However, a winning business idea must...

By: Mia Barnes · 7 months ago

The Main Agenda

How To Set A Budget For Maximizing Your Job Search

Searching for a new job can be exciting and stressful, but it’s important to remember that it often comes with financial costs. Planning your...

By: Mia Barnes · 7 months ago

The Main Agenda

What’s Behind The Millennial Midlife Crisis, And How Women Are Coping

Millennial women are reaching a pivotal age, dealing with what feels like a midlife crisis. It’s almost like a rite of passage — a...

By: Mia Barnes · 7 months ago

The Main Agenda

6 Ways To Make Your Morning Coffee Easier On Your Stomach

If you’re like many working women, you begin your day with a cup of coffee. The thought of that...

The Main Agenda

What Is Tech Neck? Exploring Causes, Prevention, And Treatment

It’s difficult to escape the digital age in a world driven by technology. Whether you’re at home, work, school...

The Main Agenda

5 Things You Need To Do Today To Boost Your Mental Health

With many self-help books and medical professionals offering tips on how to boost mental health, it can be challenging to know what works. The...

By: Mia Barnes · 8 months ago

The Main Agenda

Entrepreneurs, Here’s Your Guide To Introducing Hybrid Work

The world of work has undergone a significant change since the pandemic. Traditional office setups have given way to more flexible arrangements, with hybrid...

By: Mia Barnes · 8 months ago

The Main Agenda

Taking The Stress Out Of Mental Health Help: How To Choose And Vet A Therapist

Finding the right therapist isn’t always easy. You’ll have to consider each therapist’s treatment options and how they might be a good fit. Use...

By: Mia Barnes · 9 months ago

Career

Try These Careers For Multi-Passionate Professionals

Figuring out how to spend your professional life feels more challenging when you care about multiple things. Instead of spending years on a single...

By: Mia Barnes · 9 months ago

The Main Agenda

Need Help Getting An Investor? Here’s What To Do

Building a business requires money, but not everyone starts their career with a hefty savings account ready to go. People from disadvantaged demographics may...

By: Mia Barnes · 9 months ago

Health & Wellness

Consider These Spring Travel Destinations For A Peaceful Reset

If you’re serious about meeting your goals for this year, recharging in the second quarter helps you decompress, offload...

The Main Agenda

How Your Business Can Effectively Partner With A Charity Organization

Thoughts of doing something bigger than yourself and improving the world can be more than just aspirations. A brand...

The Main Agenda

Let’s Unpack The Latest Money-Saving Trend: De-Influencing

Any brand can make a commercial with glowing comments about their product. It’s one reason why consumers turn to human beings for honest reviews....

By: Mia Barnes · 10 months ago

The Main Agenda

5 Easy Ways To Become More Tech-Savvy

Scrolling TikTok and speeding through a wordy blog to get to a recipe is straightforward. Learning to type and navigate Microsoft Office and Google...

By: Mia Barnes · 10 months ago

The Main Agenda

Is Job-Hopping Really A Bad Thing? Consider The Pros And Cons

People often say that once you find a good job, you should stay there as long as possible. Job-hopping is challenging that idea. Instead...

By: Mia Barnes · 10 months ago

The Main Agenda

What You Need To Know About The 30/30/30 Method

If you keep up with fitness trends on social media, you may have seen Gary Becka’s TikTok video explaining how the 30/30/30 method works...

By: Mia Barnes · 10 months ago

The Main Agenda

6 Essential Steps To Stay Healthy While Traveling

Traveling is an exciting adventure that allows you to explore new places, experience different cultures and create beautiful memories. However, maintaining your health on...

By: Mia Barnes · 11 months ago

Health & Wellness

5 Simple Steps You Can Take To Prioritize Your Heart Health Today

You only get one heart — and it’s essential to take proper care of it. Committing to lifestyle changes...

The Main Agenda

11 Affordable Romantic Date Night Options For Couples

Just because you’re on a budget doesn’t mean you need to skimp on date nights. Whether you’re in a...

The Main Agenda

Get Excited About Meal Prep With These 6 ‘Adult Lunchable’ Ideas

It’s time to trash mundane and uninspiring work lunches. Adult lunchables allow you to combine flavors, textures, and nutritional value to create a satisfying...

By: Mia Barnes · 12 months ago

The Main Agenda

Know Your Rights About Pumping At Work, Plus Tips For New Moms

For working mothers who choose to breastfeed their infants, balancing the demands of a career with the commitment to providing nourishment for their babies...

By: Mia Barnes · 1 year ago

The Main Agenda

The Desk Job Employee’s Guide To Back Decompression

You may not realize your desk job can tremendously impact your health until your back starts feeling sore, stiff and achy after long hours...

By: Mia Barnes · 1 year ago

The Main Agenda

Dry January Sound Too Daunting? Damp January Might Be Right For You

People enjoy setting goals at the start of a new year because of all the promise it holds. You might be one of the...

By: Mia Barnes · 1 year ago

The Main Agenda

What To Do If Your Mentorship Relationship Is A Bad Match

Imagine you’re in your career growth journey, ready to climb the ladder. Your mentor is supposed to guide you, but things aren’t going smoothly....

By: Mia Barnes · 1 year ago

MORE FROM MIA BARNES

8 Positive Affirmations To Help You Beat The Winter Blues

Your Guide To Achievable Health Resolutions For The New Year (That Don’t Involve Weight Loss)

5 Workout Trends You Can Expect To See In 2025

8 Women Entrepreneurs Thriving In Telehealth And Health Tech

New Dog Mom? Here’s Your Ultimate Guide To Pet Safety During The Holidays

What Is A Winter Arc? Explaining The Seasonal Social Media Trend

How The Winter Holiday Season Impacts Our Eating Habits

The Unexpected Realities Of Work Travel And How To Cope

How Realistic Is Early Retirement For Women Millennials? 7 Things To Know

These Women-Founded Beauty Brands Are Still Seeing Success A Decade Or More Later

What Elder Millennials Should Know To Stay Competitive In The Job Market

What You Need To Know About Diabetes And Your Risks

6 Ways To Ensure Your Children’s Safety During Halloween

Top 5 Ways To Go From Living Check-To-Check To Financially Free

5 Ways To Tap Into Daily Happiness At Work That You Might Be Overlooking

How To Plan For Your Child’s Future College Education

How To Shift Your Money Mindset From Scarcity To Abundance

5 Must-Have Professionals You Need On Your Team For Business Success

Life Transitions: What To Do When Your Career Purpose Shifts

Final Quarter: What You Should Be Doing Now To Ensure 2025 Is A Good Year

How To Radically Transform Your Work Life To Find Joy

Stretching Too Thin: How To Manage When You’re The Do-It-All Boss

How To Get Off Auto-Pilot And Get More Strategic In Running Your Business

The Best Ways To Beat The Heat Wave And Protect Your Skin From The Sun

3 Ways To Redefine Your Work-Life Balance For Your Unique Goals And Lifestyle

Try These Startup Ideas For The Savvy And Ambitious

How To Set A Budget For Maximizing Your Job Search

What’s Behind The Millennial Midlife Crisis, And How Women Are Coping

6 Ways To Make Your Morning Coffee Easier On Your Stomach

What Is Tech Neck? Exploring Causes, Prevention, And Treatment

5 Things You Need To Do Today To Boost Your Mental Health

Entrepreneurs, Here’s Your Guide To Introducing Hybrid Work

Taking The Stress Out Of Mental Health Help: How To Choose And Vet A Therapist

Try These Careers For Multi-Passionate Professionals

Need Help Getting An Investor? Here’s What To Do

Consider These Spring Travel Destinations For A Peaceful Reset

How Your Business Can Effectively Partner With A Charity Organization

Let’s Unpack The Latest Money-Saving Trend: De-Influencing

5 Easy Ways To Become More Tech-Savvy

Is Job-Hopping Really A Bad Thing? Consider The Pros And Cons

What You Need To Know About The 30/30/30 Method

6 Essential Steps To Stay Healthy While Traveling

5 Simple Steps You Can Take To Prioritize Your Heart Health Today

11 Affordable Romantic Date Night Options For Couples

Get Excited About Meal Prep With These 6 ‘Adult Lunchable’ Ideas

Know Your Rights About Pumping At Work, Plus Tips For New Moms

The Desk Job Employee’s Guide To Back Decompression

Dry January Sound Too Daunting? Damp January Might Be Right For You

What To Do If Your Mentorship Relationship Is A Bad Match