Mia Barnes, Author at Her Agenda

How Women Are Maintaining Productivity And Remote‑Friendly Schedules For The Holidays

Working from home through the holidays is an optimal arrangement for many women. You can tackle your professional responsibilities...

The Main Agenda

How To Teach Kids Financial Literacy Through Holiday Gift-Giving

The holidays are full of excitement, but also a great chance to teach kids money skills. Incorporating financial lessons...

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How Women Small-Business Owners Thrive During Holiday Sale Season

Black Friday and Cyber Monday turn the holiday season into a shopping marathon. If you run a small business, competing with major retailers during...

By: Mia Barnes · 3 weeks ago

The Main Agenda

What Do Adult Students Wish They Knew Before Starting Online School?

Going back to school is a major power move for professional women. It can help you upskill for a promotion, pivot to another industry...

By: Mia Barnes · 4 weeks ago

The Main Agenda

What Women Professionals Are Doing To Stay Well During Seasonal Shifts

There’s something disorienting about experiencing darkness at 5:30 p.m. Suddenly, there’s an urge to curl up on the couch and call it a day,...

By: Mia Barnes · 1 month ago

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How To Recognize Early Signs Of Stress Sickness According To Nurses

Whether breaking the glass ceiling at work, managing social and family responsibilities, or keeping up with internet beauty standards, women face considerable pressure daily....

By: Mia Barnes · 1 month ago

The Main Agenda

4 Nutritional Hacks For Managing Jet Lag During Your Work Trip

Traveling for work is great for professional growth but often bad for your body clock. Dealing with jet lag while you’re preparing for a...

By: Mia Barnes · 2 months ago

Career

Why Rage Applying Feels Good, But Rarely Gets You The Job You Want

More and more people are showing how they feel when work gets on their nerves. Many send out a...

Career

What To Consider Before Referring A Friend For A Job

You’ve probably seen it all over LinkedIn — “Referrals are everything in job searching.” While referring a good friend...

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12 Grown-Up Fall Treats That Won’t Spike Your Blood Sugar

Between the Halloween candy bowls at work and leftover sweets at home, it’s easy for grown-ups to go overboard on sugar this time of...

By: Mia Barnes · 2 months ago

The Main Agenda

Fall Sleep Hygiene Tips For Women Resetting Post-Summer Schedules

Fall often signals a fresh start. Kids are back in school, work routines settle in and the days get shorter. For many women, this...

By: Mia Barnes · 2 months ago

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Why Interval Running Makes Hitting Your First Mile Way Less Scary

For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating between movement and recovery, your...

By: Mia Barnes · 3 months ago

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How to Use Guided Journaling To Transition Mindset From Relaxed To Refocused

Business phases ebb and flow. It may slow down during a restorative vacation or an intentional recharge, but then comes the return — the...

By: Mia Barnes · 3 months ago

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Skip Starbucks: How To Make Barista-Level Lattes Without Leaving Your Kitchen

Great coffee can make any morning better. When you take that first sip from your favorite cafe, the rich flavors are unlike anything you...

By: Mia Barnes · 3 months ago

a woman on a table in an office environment, surrounded by paper scattered in the air

The Main Agenda

How Women Are Rebalancing Hormones After Intense Work Cycles

Modern women live in a society where getting a lot done means you’re doing things right. In that vein,...

a salad bowl surrounded by various fruits and vegetables

The Main Agenda

How Women Professionals Are Using Nutrition Shifts To Support Cognitive Focus

When juggling a busy professional life, food is often the last thing on your mind. However, when you need...

The Main Agenda

How Women Professionals Are Recharging With Cold-Water Therapy And Breathwork

Being “on” all the time — whether you’re running a business, managing clients or just trying not to miss another Zoom meeting — takes...

By: Mia Barnes · 4 months ago

The Main Agenda

How Women Are Incorporating Plant‑Based Nutrition Into Busy Workweeks

Balancing early meetings, packed calendars and long evenings means meals often fall to the bottom of the to-do list. But you can start eating...

By: Mia Barnes · 4 months ago

The Main Agenda

What Women Should Know About Screen Time And Eye Health

Your laptop is glowing, your phone buzzes and your eyes are dry, strained and basically begging for a break. If you’re like most working...

By: Mia Barnes · 5 months ago

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How Women Are Designing Micro‑Retreats In Their Homes For Self‑Care

It’s hard to have a relaxing day when you have to deal with Slack pings, calendar reminders, and that inexplicably loud neighbor or colleague....

By: Mia Barnes · 5 months ago

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How Women Manage Perimenopause Symptoms While Working Full-Time

You already juggle deadlines, emails and Zoom fatigue — and now your hormones have entered the group chat. Here’s how women deal with the...

By: Mia Barnes · 5 months ago

The Main Agenda

Is Second Puberty Real? What Women Should Know

If you’ve ever felt like your body is changing again in adulthood, you’re not imagining things. Many women report...

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Navigating The Challenges Of Scaling A Business

Scaling a business involves more than earning revenue — it’s about expanding vision, responsibility and resilience. This journey comes...

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The Truth Behind The Popular Weight Loss Drugs Taking Social Media By Storm

Everyone’s talking about Ozempic, Wegovy and Mounjaro, but behind the TikToks and jaw-dropping selfies are real meds with real side effects. Cut through the...

By: Mia Barnes · 6 months ago

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Innovative Marketing Strategies For Women-Owned Startups

In today’s crowded digital marketplace, a sharp marketing strategy isn’t just nice to have — it’s essential for survival. For women launching startups —...

By: Mia Barnes · 6 months ago

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Duolingo Is Going ‘AI-First’: What Does That Even Mean?

People who want to learn an additional language often download Duolingo. The popular language-learning resource dominated app stores for years, but the company recently...

By: Mia Barnes · 7 months ago

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6 Things Millennials Can Learn From Their Gen Z Colleagues

Millennials have had the floor for a while now — you’ve survived dial-up, made skinny jeans a personality trait and turned side hustles into...

By: Mia Barnes · 7 months ago

Entrepreneurship

How To Create A Seamless Onboarding Experience For Referral Clients

First impressions are crucial in business, and for referral clients, that idea is already taking shape. They’ve likely heard positive feedback or received a...

By: Mia Barnes · 7 months ago

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An Entrepreneur’s Guide To Google Review Management: What To Know

When people find your business online, Google shows your profile on the right side of their search results. The...

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The Impact Of Financial Stress On Women’s Health And How To Manage It

For women juggling careers, families and social lives, money pressure often shows up in ways that go beyond an...

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The Connection Between Physical And Mental Health In Women

It’s not in your head — or your body. Your physical and mental health are best friends who spill secrets and borrow each other’s...

By: Mia Barnes · 8 months ago

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How Women Entrepreneurs Are Navigating The Challenges Of 2025

In 2025, women entrepreneurs continue to encounter significant challenges. Despite these obstacles, many have developed effective strategies to overcome barriers and achieve success. Explore...

By: Mia Barnes · 8 months ago

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How Women Can Stay Competitive In Evolving Industries

The industrial world is ever-evolving, driven by technological growth like machine learning, AR and VR, AI in everything from fridges to mass production machines....

By: Mia Barnes · 9 months ago

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4 Women On The Power Of A Business Mentor

Success isn’t only about having a great idea. It’s about navigating challenges, making smart decisions and learning from those who’ve been there before. That’s...

By: Mia Barnes · 9 months ago

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5 Women Executives Share Their Best Advice For Breaking Into Leadership Roles

Breaking into leadership roles is no easy feat, especially for women. One report found that only 37% of senior leadership positions globally are filled...

By: Mia Barnes · 9 months ago

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How To Incorporate Social Media’s ‘Office Siren’ Trend Into Appropriate Workplace Attire

If you’re on TikTok, you may have caught wind of the emerging style trend — the “office siren.” Whether...

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Women Athletes Share What Running, Strength Training And Yoga Have Taught Them About Success

Women athletes know the value of hard work, perseverance and the unique lessons that come from their training journeys....

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5 Women At The Forefront Of The Eco-Friendly Movement

The eco-friendly movement isn’t just about remembering your reusable tote bag or feeling guilty about that single-use coffee cup. It’s about rethinking the way...

By: Mia Barnes · 9 months ago

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How To Bounce Back From A Weekend Of Splurging

Celebratory weekends often include indulgent meals and treats, leaving many feeling sluggish or uneasy afterward. It’s essential to approach post-splurge recovery with kindness and...

By: Mia Barnes · 10 months ago

Career Advice

The Truth About Lying On Your Resume: 5 Things To Know

Let’s be honest — at some point, you’ve probably thought about fudging a detail or two on your resume. Maybe stretching that three-month internship...

By: Mia Barnes · 10 months ago

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3 Women Founders On How They Broke Into Male-Dominated Industries

Breaking into male-dominated industries requires more than talent and ambition. From tech to construction industries, these women founders are challenging norms, defying expectations and...

By: Mia Barnes · 11 months ago

Workplace

How To Create An Inclusive Workplace As A Leader

Creating an inclusive workplace isn’t just about fostering a welcoming environment — it’s about ensuring everyone feels valued and empowered to contribute to the...

By: Mia Barnes · 11 months ago

Career Advice

How To Leverage AI For Career Growth

AI is changing the working world faster than ever. This technology is not only for tech experts — it...

Personal Finance

How To Start Building Wealth In Your 20s And 30s

Building wealth in your 20s and 30s isn’t about having a high-paying job or winning the lottery. It’s about...

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8 Positive Affirmations To Help You Beat The Winter Blues

Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better before spring arrives. Reciting these...

By: Mia Barnes · 12 months ago

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Your Guide To Achievable Health Resolutions For The New Year (That Don’t Involve Weight Loss)

The new year is upon us, which means it’s time to set intentions for self-improvement. What health resolutions can you make — besides losing...

By: Mia Barnes · 12 months ago

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5 Workout Trends You Can Expect To See In 2025

The fitness industry has witnessed massive growth in exercise trends, including a renewed interest in Pilates and various at-home workouts. If staying fit is...

By: Mia Barnes · 12 months ago

The Main Agenda

8 Women Entrepreneurs Thriving In Telehealth And Health Tech

When it comes to health care, many women are responsible for the innovative technologies and platforms transforming the field. If you have ever thought...

By: Mia Barnes · 1 year ago

The Main Agenda

New Dog Mom? Here’s Your Ultimate Guide To Pet Safety During The Holidays

Celebrating the holidays with your pup for the first time is exciting. I remember looking forward to all the memories my dog, and I...

By: Mia Barnes · 1 year ago

MORE FROM MIA BARNES

How Women Are Maintaining Productivity And Remote‑Friendly Schedules For The Holidays

How To Teach Kids Financial Literacy Through Holiday Gift-Giving

How Women Small-Business Owners Thrive During Holiday Sale Season

What Do Adult Students Wish They Knew Before Starting Online School?

What Women Professionals Are Doing To Stay Well During Seasonal Shifts

How To Recognize Early Signs Of Stress Sickness According To Nurses

4 Nutritional Hacks For Managing Jet Lag During Your Work Trip

Why Rage Applying Feels Good, But Rarely Gets You The Job You Want

What To Consider Before Referring A Friend For A Job

12 Grown-Up Fall Treats That Won’t Spike Your Blood Sugar

Fall Sleep Hygiene Tips For Women Resetting Post-Summer Schedules

Why Interval Running Makes Hitting Your First Mile Way Less Scary

How to Use Guided Journaling To Transition Mindset From Relaxed To Refocused

Skip Starbucks: How To Make Barista-Level Lattes Without Leaving Your Kitchen

How Women Are Rebalancing Hormones After Intense Work Cycles

How Women Professionals Are Using Nutrition Shifts To Support Cognitive Focus

How Women Professionals Are Recharging With Cold-Water Therapy And Breathwork

How Women Are Incorporating Plant‑Based Nutrition Into Busy Workweeks

What Women Should Know About Screen Time And Eye Health

How Women Are Designing Micro‑Retreats In Their Homes For Self‑Care

How Women Manage Perimenopause Symptoms While Working Full-Time

Is Second Puberty Real? What Women Should Know

Navigating The Challenges Of Scaling A Business

The Truth Behind The Popular Weight Loss Drugs Taking Social Media By Storm

Innovative Marketing Strategies For Women-Owned Startups

Duolingo Is Going ‘AI-First’: What Does That Even Mean?

6 Things Millennials Can Learn From Their Gen Z Colleagues

How To Create A Seamless Onboarding Experience For Referral Clients

An Entrepreneur’s Guide To Google Review Management: What To Know

The Impact Of Financial Stress On Women’s Health And How To Manage It

The Connection Between Physical And Mental Health In Women

How Women Entrepreneurs Are Navigating The Challenges Of 2025

How Women Can Stay Competitive In Evolving Industries

4 Women On The Power Of A Business Mentor

5 Women Executives Share Their Best Advice For Breaking Into Leadership Roles

How To Incorporate Social Media’s ‘Office Siren’ Trend Into Appropriate Workplace Attire

Women Athletes Share What Running, Strength Training And Yoga Have Taught Them About Success

5 Women At The Forefront Of The Eco-Friendly Movement

How To Bounce Back From A Weekend Of Splurging

The Truth About Lying On Your Resume: 5 Things To Know

3 Women Founders On How They Broke Into Male-Dominated Industries

How To Create An Inclusive Workplace As A Leader

How To Leverage AI For Career Growth

How To Start Building Wealth In Your 20s And 30s

8 Positive Affirmations To Help You Beat The Winter Blues

Your Guide To Achievable Health Resolutions For The New Year (That Don’t Involve Weight Loss)

5 Workout Trends You Can Expect To See In 2025

8 Women Entrepreneurs Thriving In Telehealth And Health Tech

New Dog Mom? Here’s Your Ultimate Guide To Pet Safety During The Holidays