Mia Barnes, Author at Her Agenda

ENTREPRENEURSHIP

How Your Business Can Effectively Partner With A Charity Organization

Thoughts of doing something bigger than yourself and improving the world can be more than just aspirations. A brand...

BUDGETING

Let’s Unpack The Latest Money-Saving Trend: De-Influencing

Any brand can make a commercial with glowing comments about their product. It’s one reason why consumers turn to...

CAREER

5 Easy Ways To Become More Tech-Savvy

Scrolling TikTok and speeding through a wordy blog to get to a recipe is straightforward. Learning to type and navigate Microsoft Office and Google...

By: Mia Barnes · 2 weeks ago

CAREER

Is Job-Hopping Really A Bad Thing? Consider The Pros And Cons

People often say that once you find a good job, you should stay there as long as possible. Job-hopping is challenging that idea. Instead...

By: Mia Barnes · 3 weeks ago

HEALTH & WELLNESS

What You Need To Know About The 30/30/30 Method

If you keep up with fitness trends on social media, you may have seen Gary Becka’s TikTok video explaining how the 30/30/30 method works...

By: Mia Barnes · 1 month ago

FEATURED ARTICLES

6 Essential Steps To Stay Healthy While Traveling

Traveling is an exciting adventure that allows you to explore new places, experience different cultures and create beautiful memories. However, maintaining your health on...

By: Mia Barnes · 2 months ago

FEATURED ARTICLES

5 Simple Steps You Can Take To Prioritize Your Heart Health Today

You only get one heart — and it’s essential to take proper care of it. Committing to lifestyle changes can significantly impact your heart...

By: Mia Barnes · 2 months ago

FAMILY

11 Affordable Romantic Date Night Options For Couples

Just because you’re on a budget doesn’t mean you need to skimp on date nights. Whether you’re in a...

DIET

Get Excited About Meal Prep With These 6 ‘Adult Lunchable’ Ideas

It’s time to trash mundane and uninspiring work lunches. Adult lunchables allow you to combine flavors, textures, and nutritional...

FAMILY

Know Your Rights About Pumping At Work, Plus Tips For New Moms

For working mothers who choose to breastfeed their infants, balancing the demands of a career with the commitment to providing nourishment for their babies...

By: Mia Barnes · 3 months ago

HEALTH & WELLNESS

The Desk Job Employee’s Guide To Back Decompression

You may not realize your desk job can tremendously impact your health until your back starts feeling sore, stiff and achy after long hours...

By: Mia Barnes · 3 months ago

DIET

Dry January Sound Too Daunting? Damp January Might Be Right For You

People enjoy setting goals at the start of a new year because of all the promise it holds. You might be one of the...

By: Mia Barnes · 3 months ago

CAREER

What To Do If Your Mentorship Relationship Is A Bad Match

Imagine you’re in your career growth journey, ready to climb the ladder. Your mentor is supposed to guide you, but things aren’t going smoothly....

By: Mia Barnes · 4 months ago

FITNESS

5 Benefits Of Cold-Weather Running And How To Do It Successfully

Cold-weather running can be intimidating whether you’re a new or experienced runner. Before you close the curtains and go back to bed, consider these...

By: Mia Barnes · 4 months ago

HEALTH & WELLNESS

From Light Therapy To Stretching: How To Combat The Winter Blues At Work

Winter brings less daylight and colder weather into your daily routine. This shift can be mentally taxing, especially when...

BUSINESS

Should Buying A Franchise Be Your Next Career Move? Here’s What To Consider

If there was ever a better time for women to take the helm of entrepreneurship, it’s now. Franchising presents...

CAREER

4 Women Fighting For AIDS Awareness And Advocacy

HIV/AIDS has been infecting and affecting people since 1981 and continues to do so to this day. In response, women are stepping up to...

By: Mia Barnes · 5 months ago

FAMILY

6 Ways To Have A Fun Solo Christmas

With the holidays weeks away, it’s high time to plan what you’ll do for Christmas. It’s exciting to spend those days with the people...

By: Mia Barnes · 5 months ago

BUSINESS

Stumped About Workplace Gifting? 6 Best Picks For Your Boss And Team

Buying gifts for your co-workers can be a challenge. You want to get something that’s personal and special while still being professional. Maybe you’ve...

By: Mia Barnes · 5 months ago

CAREER

Ambition Overdrive: How To Achieve Your Biggest Career Goals

Women are more ambitious than ever before. According to Elisa van Dam of the Simmons University Institute of Inclusive Leadership, women are eager to...

By: Mia Barnes · 5 months ago

CAREER

How To Nail A Performance Review And Conquer Nervousness

Performance reviews can be nerve-wracking, but they’re also an excellent opportunity to showcase your accomplishments and set the stage for future success. Whether you’re...

By: Mia Barnes · 6 months ago

CAREER

7 Networking Tips For Introverts To Authentically Connect

For introverts, there’s nothing more draining than a big social event. With every exchange of pleasantries, you feel your...

ENTREPRENEURSHIP

5 Strategies For Building A Strong Donor Base For Your Startup

Creating a startup can be costly, but donations from hopeful benefactors can get your project off the ground. Here...

FEATURED ARTICLES

5 Signs It’s Your Sleep Quality, Not Time, That’s The Problem

Many people lament the lack of hours in a day to do everything they need to do. However, procrastination and the dreaded afternoon slump...

By: Mia Barnes · 6 months ago

CAREER

How To Become A Continuous Learner To Advance Your Personal Development

The world is evolving faster than ever, and the ability to acquire new knowledge and skills is more crucial than ever. Continuous learning is...

By: Mia Barnes · 6 months ago

ENTREPRENEURSHIP

Should You Monetize Your Hobby? 6 Things To Consider

If you’ve spent enough time on a hobby, you’ve probably thought of selling before. On one hand, you started it to unwind and express...

By: Mia Barnes · 7 months ago

ENTREPRENEURSHIP

11 Ways Small Businesses Can Reduce Water Consumption

The lack of clean drinking water is a global concern. The average American household uses more than 300 gallons of water each day, with...

By: Mia Barnes · 7 months ago

FINANCE

How To Practice Financial Self-Care

Most people clearly understand physical and emotional self-care — the massage appointment when playing hooky from work, staying hydrated, therapy and other feel-good activities...

By: Mia Barnes · 8 months ago

HEALTH & WELLNESS

7 Amazing Ways To Spend A Mental Health Day

Taking care of your mind is just as important as caring for your body. Sometimes, you need a mental...

FITNESS

Lack Focus At Work? Here Are 5 Steps To Improve A Short Attention Span

Do you feel like you need to multitask while trying to watch a show or reread a page 10...

CAREER

8 Tips For Introverted Leaders To Embrace Who They Are And Succeed At Work

Introverts are wired differently from their extroverted counterparts, but it doesn’t make them any less effective as leaders. In fact, introverted leaders have desirable...

By: Mia Barnes · 8 months ago

FITNESS

How To Balance Fitness Goals With A Busy Work Schedule

Women these days run businesses, juggle multiple responsibilities and live a busy lifestyle. They’re changing the world with their contributions. While it’s certainly impressive,...

By: Mia Barnes · 8 months ago

HOME

5 Ways To Make Your Home Office More Eco-Friendly

A home office is often one of the most neglected rooms in the house. Luckily, there are ways to make your office more eco-friendly...

By: Mia Barnes · 8 months ago

CAREER

How To Handle Gaslighting At Work

Gaslighting is commonly talked about in the context of romantic relationships, but it can also happen at work. Workplace gaslighting involves a co-worker or...

By: Mia Barnes · 8 months ago

TECHNOLOGY

5 Ways AI And Other Tech Reduce Burnout

Artificial intelligence (AI) is a powerful technology transforming many industries’ operations. It can improve employee lives and create happier, more productive workplaces by reducing...

By: Mia Barnes · 9 months ago

HEALTH & WELLNESS

4 Reasons You Should Date Yourself, Plus How To Do It

As a millennial woman juggling a busy professional life, it’s easy to neglect yourself amidst the constant demands and...

CAREER

First Job? Here Are 4 Key Health Insurance Terms You Should Know

Unless you have a background in insurance, you probably need to read insurance jargon at least twice before you...

ENTREPRENEURSHIP

How And When To Say No To A Business Opportunity

We all want to succeed at our dreams. When you own a small business, getting presented with new opportunities is tempting. They could mean...

By: Mia Barnes · 10 months ago

HEALTH & WELLNESS

If Perfectionism Is Holding You Back In Your Life, Here’s How To Overcome For Good

The best version of you isn't the "perfect version. Don't let perfectionism limit you from reaching your full potential. Try these tips to release...

By: Mia Barnes · 10 months ago

CAREER

How Our Workplace Fashion Trends Have Changed Over Time

Street fashion has changed over time, and workplace dress codes have followed suit. Cultural shifts have influenced women’s work wardrobes. If you’ve ever wondered...

By: Mia Barnes · 10 months ago

CAREER

What Millennial Managers Can Learn About Leadership From Gen Zers

In today’s rapidly changing world, there are technological advancements and new expectations for management styles. Gen Zers bring unique qualities to the table since...

By: Mia Barnes · 11 months ago

CAREER

How To Improve Your Remote Work Experience For Your Teams

Remote work has become a new norm now for most businesses. Managers and leaders, here are some tips on keeping your remote employees engaged...

By: Mia Barnes · 11 months ago

CAREER

7 Steps To Cultivate Teamwork In The Office

Working with others in an office setting can be both rewarding and challenging at times. Here are a few...

CAREER

6 Fun And Productive Ways to Ensure Your Next Meeting Is a Good One

It can be hard to be productive and hold people's attention at meetings, especially when the team is busy...

HEALTH & WELLNESS

How To Boost Creativity By Connecting With Your Inner Child

Creativity doesn't always come naturally. By connecting with your inner child, you have the potential to unlock endless creative possibilities. Here's how. [...]

By: Mia Barnes · 12 months ago