Mia Barnes
Mia Barnes is a health journalist with over 3+ years of experience specializing in workplace wellness. Mia believes knowledge is power. As the Editor-in-Chief of Body+Mind Magazine, Mia's goal is to cover relevant topics to empower women through information.
More From Mia Barnes
How To Improve Your Remote Work Experience For Your Teams
Remote work has become a new norm now for most businesses. Managers and leaders, here are some tips on keeping your remote employees engaged and happy.7 Steps To Cultivate Teamwork In The Office
Working with others in an office setting can be both rewarding and challenging at times. Here are a few tips to cultivate teamwork as a leading professional who can't do it all alone.6 Fun And Productive Ways to Ensure Your Next Meeting Is a Good One
It can be hard to be productive and hold people's attention at meetings, especially when the team is busy with deadlines and multiple projects. Try these tips to make your next meeting engaging and effective.How To Boost Creativity By Connecting With Your Inner Child
Creativity doesn't always come naturally. By connecting with your inner child, you have the potential to unlock endless creative possibilities. Here's how.Starting Your First Real Job? Here's How To Get Organized And Plan For Success
Some say the key to success is staying organized, but that can be easier said than done. Here are five planning and organization tips for young professionals who've landed their first real job.5 Signs You're Stealing Time At Work
Time theft can happen accidentally and on purpose. As an employee, here are some things things to be aware of to avoid time theft and getting in trouble.Overcoming Anxiety When Presenting At Work Is Easier Than You Think
Getting anxiety when it's time to present in front of your team or colleagues is common in the workplace. You can overcome stage fright and the fear of failure with these six helpful tips to make presenting a little more painless.Try These Meal Prep Tips For Boosting Energy And Heart Health
When you're a busy woman, meal prep for optimal energy and heart health is essential. Here are seven ways to upgrade your meals so you can feel your best.One Simple Shift Could Boost Your Confidence, And It's All About Good Posture
How you position yourself seated or standing plays a vital role in your confidence levels. Learn more about how improving your posture can transform your self-image and wellness.How To Boost Creativity And Productivity At Work Using Color Theory
Using color theory is one of the simplest ways to optimize your workspace. The right pops of color can boost creativity, productivity, or energy.Productivity Guilt: What Is It And How To Avoid It
Excessive productivity and staying on your A-game at all times is not always a good thing. Learn more about productivity guilt and how you can avoid it.6 Tips For Stress-Free Inventory Management For Your Business
Managing inventory is a crucial part of running your business. Here's how you can take a streamlined approach with these six inventory management tips.These Are The Top 10 Industries Dominated By Women
Women are no longer just part of the workforce. We are dominating it. Check out 10 industries where women are leading in numbers, leadership, and influence.5 Signs You're In A Toxic Workplace And How To Handle It
Work can sometimes be challenging for everyone, however, if you aren't being treated fairly, you could be in a toxic situation. Here are five signs to look out for and how to handle it.Experiencing A Career Rut? Try Acts Of Service And Volunteer
Through volunteerism, you can grow your network and skills while highlighting your dedication toward a higher cause. Here are four benefits of volunteering that can lead to fulfillment and career advancement.
