The Main Agenda 6 Summer Routines That Support Wellness, Ambition And Joy Summer is here, bringing longer days and more sunlight, the perfect opportunity to build routines that support your mental,...
The Main Agenda Yoga Entrepreneur Brett Larkin Shares How to Find Calm While Running A 7-Figure Business Brett Larkin is not your average yoga entrepreneur. She’s a mom of two, a devoted yogi, and the founder...
Health & Wellness How To Navigate The Impact Of Social Media On Your Health Social media shapes more than just our feeds — it influences how we see ourselves, connect with others, and navigate the world. With constant... By: Candis McDow · 1 year ago
The Main Agenda The Science Of Rest: Why High-Achieving Women Need More Downtime When you think of success, “rest” and “high-achieving” are rarely part of the conversation – but they should be. Rest is an essential element... By: Candis McDow · 1 year ago
Health & Wellness How To Improve Your Menstrual Health By Managing Stress Stress management can be hard to maneuver when work demands 40 hours or more, children are involved, bills are due, or life is simply... By: Candis McDow · 1 year ago
The Main Agenda 8 Positive Affirmations To Help You Beat The Winter Blues Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better before spring arrives. Reciting these... By: Mia Barnes · 2 years ago
The Main Agenda 5 Ways To Declutter Your Life Before The New Year “Out with the old and in with the new” is a popular expression for the new year. While decluttering your home or car is... By: Candis McDow · 2 years ago
The Main Agenda Traditional Meditation A Bore? Try New Moon And Full Moon Meditation Last year, when I was diagnosed with insomnia, my quick fix was a meditation class because research claimed it...
Health & Wellness Revamp Your Self-Care Routine With These Creative And Relaxing Artistic Activities Engaging in artsy self-care activities can be a delightful way to enhance fun and relaxation. This article is sponsored...
The Main Agenda 8 Affirmations For Ringing In A Successful New Year We’re almost at the turn of another year. It’s a time to look back on all you’ve done and dream about what you may... By: Camryn Quick · 3 years ago
Meditation 4 Ways To Get Started On Meditation With A Busy Schedule Most of us have heard that if we meditate, we’ll live healthier lives. It’s true that meditation has proven benefits, but those who have... By: Karie Pinnix · 3 years ago
Health & Wellness 11 Inspiring Meditative Stories From Notable Black Voices As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told. [...]Read... By: Thrive Global · 4 years ago
The Main Agenda 4 Benefits Of A Steady Mindful Meditation Practice Our self-perception, focus levels and physical ailments root from the mind. This can be achieved through mindful meditation. [...]Read More... By: Chinenye Onyeike · 5 years ago
The Main Agenda Leaning Into Spiritual Nourishment During Uncertain Times Whether in the life of an individual or in the life of a community, this moment of crisis, filled as it is with countless... By: Thrive Global · 5 years ago
The Main Agenda Look To These 6 Natural Healers To Replenish And Repair If we make wise use of these six natural remedies, we will pave the way to gaining perfect health....
The Main Agenda We Can No Longer Ignore These 10 Self-Care Rituals We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we...
The Main Agenda An Artist’s Thoughts On How Painting Can Push You Into A Creative, Meditative Groove An artist's comments on how painting can help you tap into a creative flow. [...]Read More... from An Artist’s... By: Thrive Global · 5 years ago
The Main Agenda 10 Strategies To Tackle Stress Before It Consumes You "Stress is inevitable, but cumulative stress is avoidable." [...]Read More... from 10 Strategies To Tackle Stress Before It Consumes... By: Thrive Global · 5 years ago
The Main Agenda Making The Most Of 1-Minute Meditations To Ease Anxiety Sometimes 1 minute is enough to shun anxiety and stress. Try these 5 meditations the next time you're stressed or anxious. [...] By: Rita Pike · 5 years ago
The Main Agenda Visualization Techniques, Brain Dumping, Plus More Tips To Help You Sleep Go-to strategies that help you fall asleep when you're stuck tossing and turning. [...]Read More... from Visualization Techniques, Brain... By: Thrive Global · 5 years ago
