The Main Agenda How To Balance Cultural Expectations With Personal Ambition It can be hard to live up to expectations set before us, whether it’s from parents, family, or cultural...
The Main Agenda How To Create A Relaxing Morning Routine That Does Not Involve Your Phone Whether you plan to go phone-free for 15 minutes or for an hour, there may be benefits in making...
The Main Agenda Navigating A Strained Relationship On Father’s Day Father’s Day, like Mother’s Day, can feel awkward and confusing. Whether you’re no-contact with your father or navigating a distant, strained relationship, it’s weird... By: Niya Doyle · 3 weeks ago
Mental Health Prioritizing Mental Health Before Crisis Is the Most Ambitious Thing You Can Do Busy, ambitious women dedicate ample time and energy to their careers, businesses, education, family, and health. With so much to juggle, it can become... By: Izzy Spears · 3 weeks ago
The Main Agenda How To Use Affirmations If You Struggle With Imposter Syndrome You rock a presentation, get great comments from your manager, and still leave wondering whether everyone is overestimating your ability. That nagging feeling has... By: Mia Barnes · 3 weeks ago
The Main Agenda Why We Need To Redefine What Success Looks Like For The Modern Woman The standards and demands of success look different for the modern-day woman. It’s not solely based on her expectations, but on society’s entrenched stereotypes... By: Candis McDow · 3 weeks ago
The Main Agenda Why Anxiety Is The New Baseline And What Science Says Makes A Difference As anxiety becomes increasingly common across age groups and lifestyles, researchers and mental health professionals are learning more about what actually helps people manage... By: Her Agenda Staff · 4 weeks ago
The Main Agenda How ADHD Affects Health By Middle Age Living with ADHD as an adult can mean years of working overtime to keep up with everyone else. Because...
The Main Agenda After My Husband’s Death, I Found Myself Again Through Mr. Mister And Mexico I did not stop moving the first year after my husband died. The kids, the bills, the house, the...
The Main Agenda Boosting Brain Health: Daily Habits That Keep Your Mind Sharp Maintaining good brain health is essential for overall well-being, and it’s never too late to start taking steps toward better mental function. While there’s... By: Her Agenda Staff · 1 month ago
The Main Agenda Why Your Brain Is Loudest At 3 A.M. (And What To Do About It) Many people wake up in the middle of the night feeling suddenly alert, worried, or uneasy. If you’ve ever wondered, “Why do I wake... By: Her Agenda Staff · 1 month ago
The Main Agenda How To Create A Tailored Mental Health Plan As A Working Woman A couple of studies have shown that women’s mental health is disproportionately and negatively affected as they grow in their careers and workplace. Climbing... By: Edikan Umoh · 1 month ago
The Main Agenda ‘Congratulate Kim On Her Work Anniversary’: How LinkedIn Disrupted My Work Day Last week, I received an email notification from LinkedIn letting me know that my friend Kim was celebrating a seven-year work anniversary. At the... By: Modern Loss · 1 month ago
The Main Agenda How To Use Your Memorial Day Weekend To Reset From Career Burnout Memorial Day Weekend means it’s almost the middle of the year. The winter holidays are over, and the weather is warm. And although the... By: Mariah Towles · 2 months ago
The Main Agenda 4 Ways To Bring Awareness For Mental Health Awareness Month Mental Health Awareness Month began in 1949 by Mental Health America, also known as the National Association for Mental Health, with...
The Main Agenda The Role Of Self-Care In Relationship Health Self-care has not only become a trending topic, but a lifestyle that can be positively conducive to a healthy...
The Main Agenda High-Achieving Women Need A Private Sanctuary To Decompress Over the past decades, work culture has elevated the girl-boss, the SHE-O, and the highly productive woman as ideals to aspire to. Still, as... By: Edikan Umoh · 2 months ago
The Main Agenda 4 Ways To Unplug During National Screen-Free Week As the last month of spring (meteorologically speaking) begins, the weather offers the perfect opportunity to utilize the essentials of life. We can all... By: Candis McDow · 2 months ago
The Main Agenda Navigating Workplace Microaggressions Without Compromising Your Mental Health Have you ever been told you should smile more? Complimented for how “articulately” you speak? Praised for how “brave” you are due to a... By: Giovanna Acosta · 2 months ago
The Main Agenda 6 Nighttime Habits That Are Ruining Your Sleep As a busy adult, it may seem as if sleep is unattainable. Whether you’re not getting any sleep or not enough, the hours of... By: Candis McDow · 2 months ago
The Main Agenda The Sunday Reset: How To Protect Your Peace Before The Monday Hustle If you have ever felt a creeping wave of dread settle in somewhere around Sunday afternoon, you are not imagining it. According to a... By: Luisana Rodríguez · 3 months ago
The Main Agenda Therapists Grieve Their Patients When They Die When I first met Marvin*, he had already burned so many bridges that I wondered whether we would have...
The Main Agenda Why Good Mental Health Is A Career Requirement, Not A Luxury When it comes to mental health, it should be prioritized and not taken lightly. Your mental health determines your...
The Main Agenda 5 Relaxing Things To Do On Your Day Off Relaxing and self-care go hand in hand when it comes to off days. Work can be overwhelming, stressful, and consuming. Off days offer an... By: Candis McDow · 3 months ago
The Main Agenda How To Navigate The Biological Clock While Building A Big Life When it comes to being an ambitious and professional woman, building a big life is possible, but it also comes with sacrifices. Working towards... By: Candis McDow · 3 months ago
The Main Agenda Could Ozempic And Other GLP-1s Help ADHD Symptoms? GLP-1 drugs like Ozempic and Zepbound have transformed medical treatment for obesity and Type 2 diabetes. Some people with ADHD who take the drugs... By: Her Agenda Staff · 3 months ago
The Main Agenda The New Work Hard, Play Hard Culture In today’s competitive professional environment, the pressure to excel has created a hidden epidemic of substance use among high-functioning workers. From executives quietly relying... By: Your Coffee Break · 4 months ago
