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Mental Health

Mental Health

Are Too Many Americans Taking Antidepressants?

Drugs for treating depression are among the most prescribed categories of medications in the U.S. – 1 in 6 American...

Career

How Solitude Is Becoming A Tool For Bigger Ambitions 

What if getting closer to your goals sometimes requires doing less with everyone else and more by yourself?  Ambitious...

Career Advice

How To Use Labor Day As A Career Reset, Not Just A Day Off

For many, holidays don’t equate to rest days; if you celebrate the holidays, you know that hosting is the polar opposite of resting, from...

By: Candis McDow-Jn Baptiste · 1 week ago
Why Burnout Culture Is Finally Losing Its Grip On Ambitious Women
Health & Wellness

Why Burnout Culture Is Finally Losing Its Grip On Ambitious Women

There was a time, not long ago, when being exhausted was treated as evidence of ambition. The busier your calendar, the more valuable you...

By: Luisana Rodríguez · 2 weeks ago
The Main Agenda

A Women’s Guide To Combating Compassion Fatigue In The Office

Compassion fatigue occurs when emotional labor becomes a daily drain rather than an occasional act of kindness. It shows up as exhaustion, irritability, and...

By: Mia Barnes · 2 weeks ago
Career

Why Rest Is Becoming The Ultimate Status Symbol For Busy Women

For years, rest has never equated to reward; rest has represented laziness, a lack of drive, no ambition, and other negative connotations we’ll refrain...

By: Candis McDow-Jn Baptiste · 3 weeks ago
having it all women
The Main Agenda

Why ‘Having It All’ Might Be The Wrong Goal Entirely

At some point, many women have been handed the same unspoken promise: if you work hard enough, stay organized enough, and sacrifice the right...

By: Luisana Rodríguez · 3 weeks ago
The Main Agenda

How Spirit Airlines Shutdown Is Affecting Long-Distance Relationships For Millennial Women

Spirit Airlines officially shut down on May 2, 2026, at approximately 3 a.m. EST. The company had been in...

The Main Agenda

Young People Turn To AI To Be ‘Their Real, Unfiltered Selves’

Alison Lee still remembers the conversation that helped her understand why young people turn to the safety of artificial...

The Main Agenda

Ways To Unwind After A Busy Work Week That Don’t Involve A Screen

After a long, productive day, it’s so tempting to flop on your couch and scroll for hours on end, but research has shown that...

By: Niya Doyle · 1 month ago
The Main Agenda

How To Successfully Unplug And Take Unapologetic Mental Rest On Vacation

Burnout is a common phenomenon, especially for professional women. It can make taking a vacation challenging, as office notifications and nagging thoughts about projects...

By: Mia Barnes · 1 month ago
The Main Agenda

How To Create A Sustainable Work-Life Flow Without Sacrificing Your Personal Peace

The conventional concept of “work-life balance” often feels like an impossible standard. The idea implies a perfect 50/50 split between professional obligations and personal...

By: Luisana Rodríguez · 2 months ago
The Main Agenda

Multicultural Counseling: Why Finding A Therapist Who Understands You Matters

When choosing a therapist, it’s important to find someone you can trust with your most vulnerable thoughts and feelings. You want someone who’s knowledgeable...

By: Her Agenda Staff · 2 months ago
The Main Agenda

How To Balance Cultural Expectations With Personal Ambition

It can be hard to live up to expectations set before us, whether it’s from parents, family, or cultural beliefs. Some things can be...

By: Candis McDow-Jn Baptiste · 2 months ago
The Main Agenda

How To Create A Relaxing Morning Routine That Does Not Involve Your Phone

Whether you plan to go phone-free for 15 minutes or for an hour, there may be benefits in making...

The Main Agenda

Navigating A Strained Relationship On Father’s Day

Father’s Day, like Mother’s Day, can feel awkward and confusing. Whether you’re no-contact with your father or navigating a...

betterhelp therapy
Mental Health

Prioritizing Mental Health Before Crisis Is the Most Ambitious Thing You Can Do

Busy, ambitious women dedicate ample time and energy to their careers, businesses, education, family, and health. With so much to juggle, it can become...

By: Izzy Spears · 3 months ago
The Main Agenda

How To Use Affirmations If You Struggle With Imposter Syndrome

You rock a presentation, get great comments from your manager, and still leave wondering whether everyone is overestimating your ability. That nagging feeling has...

By: Mia Barnes · 3 months ago
The Main Agenda

Why We Need To Redefine What Success Looks Like For The Modern Woman

The standards and demands of success look different for the modern-day woman. It’s not solely based on her expectations, but on society’s entrenched stereotypes...

By: Candis McDow-Jn Baptiste · 3 months ago
therapy, mental health, wellbeing
The Main Agenda

Why Anxiety Is The New Baseline And What Science Says Makes A Difference

As anxiety becomes increasingly common across age groups and lifestyles, researchers and mental health professionals are learning more about what actually helps people manage...

By: Her Agenda Staff · 3 months ago

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