Our health is one of the few gifts which we often take for granted until a problem suddenly arises. While this may be nothing more than human nature, the fact of the matter is that we can all make some positive changes in order to live a happy and fulfilling existence. Let’s take a look at a handful of habits to embrace throughout the year and examine the benefits of each.
Maintain a work-life balance.
According to research from Statista, full-time employees throughout the United Kingdom work an average of 35.8 hours each week. Although it is increasingly common to be employed within hybrid work environments, we still need to remember that the stress associated with modern careers can wreak havoc with our health if left unchecked. This is why maintaining a work-life balance is crucial. Here are some steps to consider:
- Ask if it is possible to adopt more flexible working hours.
- Give yourself ample amounts of time to complete tasks.
- Learn when to ask for help if needed.
- Make the most out of meal breaks (such as eating outside as opposed to remaining within the office).
- Try to leave any stress or concerns at the workplace.
While these suggestions may require a bit of time to become habits, they are certainly worth the effort.
You are what you eat.
Were you aware that nearly 60% of adults throughout the United Kingdom eat unhealthy diets? This is one of the reasons why obesity rates continue to skyrocket. Wholesome and nutritious food is often within our reach and yet, we tend to choose quick and easy alternatives. Over time, these substances can lead to various physical problems.
Take a look at your everyday diet and evaluate what foods consist of nothing more than empty calories. Replace these with fruits and vegetables. Prepare meals for the office a day in advance in order to avoid the temptation of fast food. Cut down on your sugar and salt intake. The chances are high that you will begin noticing positive results almost immediately.
Care for your eyes.
The health of our eyes should likewise never be taken for granted. The main reason behind this philosophy involves their decidedly delicate nature. The best way to stave off serious problems is to appreciate some sure-fire tips and tricks. For instance, wear sunglasses to avoid macular degeneration attributed to ultraviolet rays. Wash your hands frequently to prevent eye infections. Remaining hydrated will keep your eyes from becoming irritated. Obtain plenty of sleep and if you have vision problems, consider procedures such as laser eye surgery.
Adopt a more active lifestyle.
Although medicine has certainly come a long way in recent years, it is still an unfortunate fact that cardiovascular disease is the leading cause of death in the United Kingdom. Sedentary lifestyles will contribute to the chances of developing this condition, so it pays to remain active, although we are not necessarily talking about embracing the habits of a marathon runner in this respect.
On the contrary, making seemingly small adjustments can have a profound impact upon your health and fitness. Here are some realistic options to consider:
- Ride a bicycle to work as opposed to taking mass transit.
- Lightly jog for 20 minutes three or four times each week.
- Stretch every day.
- Follow online low-impact workout routines that can be performed from home.
Of course, remaining healthy will require a physical and mental commitment. The good news is that there is no time better than the present to begin!
This article was written by Rachel Bartee and originally appeared on Your Coffee Break.