5 Reasons A Sabbatical Might Be A Good Idea Right Now

woman thinking
Source: Pexels

Mar. 24 2022, Published 8:00 a.m. ET

Share to XShare to FacebookShare via EmailShare to LinkedIn

Several people I know are on sabbatical right now, taking time off of a wide variety of “jobs” to better themselves, rest, research, and explore the ever-changing world around them. From pastors to professors and heads of departments, these women are taking the time for this growth and rest period and recommend others do the same.

And you don’t have to be a researcher, pastor, or someone in education to take a sabbatical, either. Anyone in the workforce can take a sabbatical, but traditionally, we’ve been more likely to hear about professors and pastors taking them than others.

But what is a sabbatical and why should you take one? Ellen Skilton, PhD, an education professor at Arcadia University shares her experience with taking one for self-discovery and deeper personal development.

What Is A Sabbatical?

pexels cottonbro
Source: Pexels

First off, let’s clarify something: A sabbatical is not a vacation. It is a break from standard work settings, and yet it is a time for personal development and growth as a human being, expert, employee, educator, or student.

Someone taking a sabbatical is choosing to pursue occupational, educational, research, or other opportunities that will benefit them. This can include activities like traveling, writing a book, researching, furthering education, volunteer work, rest, or other activities. While on sabbatical, you are still employed by your organization. You’re just “on hold” with them, meaning you’re not currently producing works or performing job duties.

According to Skilton, in many cases, you’ll need to “submit a sabbatical proposal that outlines the focus, whether it is a research project or a study leave, why it is important to the faculty member and the university” or employer/employee.

Some organizations offer sabbatical benefits, while others do not. Before you take your sabbatical, you’ll want to look into the financial options available to you and plan accordingly.

Let’s get into five ways a sabbatical might be beneficial for you right now:

Article continues below advertisement

#1 –Your personal and professional growth benefits everyone.

Skilton is currently on her second sabbatical. The first one she took was a year-long language and language-education study in Costa Rica. This year, she’s on a nine-month sabbatical in which she will finish up her MFA in poetry.

“In each case, I’ve felt like the university has gained/will gain so much,” she says. “It’s partially about the specific area of study or research, but it’s also about having the spaciousness to have new insights, explore emerging ideas, and slow down the pace. Even though it has only been two months so far this time, I can already feel growth in creative endeavors, in engaging with new scholarship, finding new energy and enthusiasm that will positively influence my teaching, research, and creative work when I return.”

#2 –Sabbaticals offer the opportunity for building creative and emotional space.

pexels shvets production
Source: Pexels

“I have been exploring how the arts and creativity more generally are central to social studies education, social justice work and anti-racism efforts,” Skilton notes about her time during her sabbatical. “Completing the MFA is part of that and I will have a working manuscript for a first collection of poetry by this summer.”

Even when you work in a creative field, you need space for your personal creativity and development to bloom. A sabbatical offers you time away from the day-to-day you’ve grown used to, which opens up that space.

Article continues below advertisement

#3 – Sabbaticals help us “reboot” or refocus our work and lives.

For Skilton, her first sabbatical helped significantly in finding focus in her work. “It can seem daunting to figure out all of the logistics, especially if there is a cut in pay. she said. “[Fortunately] at our university, you can take a semester at full pay or a year at 80% pay. I never dreamed we could pull off going to Costa Rica for a year, but we did, and it reshaped my work and my personal fulfillment in very significant ways.”

#4 – Sabbaticals are good for rest and recharging.

pexels cottonbro
Source: Pexels

Most of us are on the constant go in work, creative pursuits and personal life. A sabbatical, however, breaks us free from our normative schedule. If we’re not submitting work assignments, school assignments or other regular projects, we can allow our bodies and minds to rest.

#5 – Sabbaticals can help you heal from (or even prevent) personal crises.

Time interviewed a number of people on the topic of sabbaticals, and it was discovered that the majority of folks taking one were doing so because of a negative event in life which forced them into the experience.

These negative events may include anything from illness, injury, personal loss, burn-out or other mental health challenges. Before one of these arises – or worsens – it might be wise to consider taking a sabbatical. (Obviously, no one can predict a sudden death, an illness, or an injury, but taking a sabbatical can help with coping and rebounding from loss.)

Ambition Delivered.

Our weekly email newsletter is packed with stories that inspire, empower, and inform, all written by women for women. Sign up today and start your week off right with the insights and inspiration you need to succeed.

By: Rita Pike

Rita Juanita Pike is the granddaughter of Jerrie Mock, the first woman to pilot an airplane around the world. Rita has taken inspiration from her grandmother’s life and flight and pursued many of her own dreams in theater, podcasting, and novel writing. She now writes about travel, pets, faith, and the arts. She’s happily married to Matt, and faithfully serves a very fluffy kitten queen, Lady Stardust.

Latest The Main Agenda News and Updates

    Link to InstagramLink to FacebookLink to XLinkedIn IconContact us by Email

    Opt-out of personalized ads

    Black OwnedFemale Founder