Rita Pike
Rita Juanita Pike is the granddaughter of aviatrix, Jerrie Mock, first woman to pilot an airplane around the world. Rita has taken inspiration from her grandmother’s life and flight and pursued many of her own dreams in theatre, podcasting, novel writing. She now writes on travel, pets, faith, and the arts. She’s happily married to Matt, and faithfully serves the very fluffy kitten queen, Lady Stardust.
More From Rita
5 Ideas For A Post-Pandemic Wedding, From Lavish To Budget-Friendly
Now that the pandemic is waning and your wedding dreams can come true, consider these ideas from wedding experts on what's trending in the wedding industry this season.
5 Fun And Effective Ways To Incorporate Cardio Into Your Fitness Routine
Need to shake up your cardio with activities that aren't running or walking? Consider these 5 fun ideas from a personal trainer.
4 Alternative Ways To Tap Into Spiritual And Mental Wellness
Finding wellness in every day life can be a challenge. Check out these 4 solid ways to do so easily and healthily any day - any time.
Smart Spring Cleaning: How To Declutter And Renew, From Home To Your Office
Need to spring clean and organize your home or office? Try these tips from a home organizer to make your spaces easier to navigate and enjoy.
Everything You Actually Need For Your Home Gym
Ready to give up that gym membership but still want to continue your fitness routine? Check out these recommendations from a personal trainer.
5 Amazing Global Locales Perfect For Remote Work
Considering a move overseas for remote work? Check these five amazing locales for the best place to take on that adventure.
7 Ways To Fine-Tune Your Listening Skills
For better communication and healthier relationships, learning to fine-tune your listening skills can make all the difference.
5 Reasons A Sabbatical Might Be A Good Idea Right Now
Sometimes life calls for pushing forward and other times it calls for a break. Here are five reasons you might need to pursue that much-needed sabbatical today.
What You Need To Know: The Pros And Cons Of Remote Work Abroad
Thinking of traveling overseas to work remotely? Here are six things you need to know before making the decision.
Mindful Dance: Benefits For Your Mental Health And Well-Being
Mindful dance is a unique way to connect with your body and mind for greater healing and coping with trauma and pain.
9 Great Ways To Commemorate Black History Through Global Travel
While Black History is set for commemorating for one month, you can add these global destinations to your list for your next travel adventure to commemorate and learn about the history of Black people from the U.S. to the diaspora.
5 Steps For A Digital Detox This Quarter
A digital detox can have a positive impact on your mental health and productivity, but what exactly does it entail for you? Here are five steps to find out.
Best Holiday Gifts For Fitness Buffs
Whether you’re making a list for family members or looking for the best gifts around, these are the best items to gift fitness buffs this Christmas.
Albuquerque Creates Third Public Safety Team For Those With Mental Illness
One of the reasons calls for police reform have occurred in the United States in the last few years is in light of the mental health crisis in the nation.
New Tax Laws May Affect Your Use of PayPal, Venmo, Others
New tax laws on reporting could affect your use of payment apps like Venmo and PayPal. Read closely to understand its impact on your taxes.
New Nutrition Profiling System Could Help You Get And Stay Healthier
A new nutritional profiling system could be the best way to truly find health through food. The Food Compass shows the true value of food.
First Passport With X Gender Markers Issued By United States
The United States has now issued its first passport with a X gender marker for non-binary, intersex and transgender citizens. More to come 2022.
Stretching Even Once A Week Can Improve Back Pain From Sitting, Experts Say
With longer work hours and more desk jobs, younger adults are experiencing more lower back pain. Experts say stretching could be the answer.
FDA Seeks To Drastically Cut Sodium Levels In Foods Across America
The FDA seeks lower salt intake for Americans, via recommendations to restaurants and food manufacturers reducing salt in their foods.
Real Homeowners Share Insider Tips For Making Homeownership A Reality
Aspiring to buy your first home? Real homeowners and experts share their best tips for making homeownership a reality.
How To Properly Filter Fitness Influencers Before You Follow Them
Here are some tips to help you understand which influencers are in it for the right reasons and which ones might just be in it for the money and the likes.
Student Loan Forgiveness Program Gets Redesigned To Ease The Burden Of Struggling Borrowers
The Biden administration makes changes to the student loan forgiveness program. Learn who might qualify and where to apply.
What Is Decision Fatigue And How To Deal With It
If you're finding it hard to make decisions later in the day, you're not alone. This is called decision fatigue. Here are tips to help deal with it.
Images Of Border Patrol Treatment Of Haitian Immigrants Cause Outrage
Images from the Mexican border where Haitian immigrants seek refuge raise further awareness of xenophobic policies. Calls for cruelty to end.
How To Manage A Flooded Inbox For Your Mental Wellness
While reaching inbox zero is a great thing for many of us, obsessing over anything becomes a stressor in itself.
Everything We Need To Know About The New COVID-19 Variant Mu
The new variant of COVID we should know about - What is Mu, where is it and why is it on the WHO's radar? Does the vaccine work against it?
Experts Share: How To Talk To Someone Hesitant About COVID-19 Vaccines
Experts share on how to help convince vaccine-hesitant to get the COVID-19 vaccine, and how to care for yourself as you try.
5 Wellness Retreats For Women To Rejuvenate And Heal
Need a break from the reality of the world? These 5 women's wellness retreats could unlock the answer to your stress and burnout.
3 Essential Stress-Relief Techniques And How They Work
Looking for some simple, affordable stress relief? Here are three practices almost anyone can use daily on the cheap.
Afghan Women And Girls Fear Loss Of Rights As Taliban Takes Over
Women of Afghanistan fear their loss of rights and loss of lives as the Taliban regains control swiftly after the removal of foreign troops.
Christine Michel Carter Catches Attention Of Vice President Kamala Harris For Her Commitment To Wellness Legislation
Black women struggle with mental healthcare. One young mom fights to break the disparity and catches the attention of VP Harris.
New York Sees First Woman Governor, Kathy Hochul, Take Over For Cuomo
In the aftermath of investigations against NY governor Andrew Cuomo, Kathy Hochul to take over and become first woman governor of NY.
How Well Does Your Vaccine Fight The Delta Variant?
Not sure if you're protected by your vaccination against the rising Delta variant? Data shows different results.
NYC Now Requiring Vaccine Proof For Indoor Spaces
As the world tries to crack down on the coronavirus, NYC institutes new policy: vaccine proof must be provided for indoor venues.
Young Olympians Show Us Mental Health Is More Important Than Titles And Awards
Simone Biles and Naomi Osaka have much to teach us about mental health, self-care and healthy competition. At the Olympics, their "fails" have become our wins.
Highlighting The World’s Greatest: Women At The Tokyo Olympics 2020
Women are taking gold after gold at the Tokyo Olympics 2020. From the USA in surfing to Japan in skateboarding, women are leading the way.
Wally Funk, ‘Mercury 13’ NASA Team Member, Becomes Oldest Person In Space
After 60 years of waiting, Wally Funk fulfills lifelong dream of becoming an astronaut, taking more records.
First All-Women Sportscast For Major League Baseball Makes History
First all-women sportscast team makes history during the Orioles v Rays on July 20, 2021 broadcast for the MLB.
This 5-Minute Breathing Exercise May Help Reduce High Blood Pressure
A new study shows that using a simple breathing exercise with a device may help reduce high blood pressure and lower risk for heart disease.
Ariana Grande Donates $1 Million In Mental Health Counseling
Pop icon, Ariana Grande, recently announced partnership with BetterHelp to offer $2 million in free mental health care therapy.
4-Day Workweek Proposal From Japan Could Help Work-Life Balance
The Japanese government recently proposed a 4-day workweek initiative that could change the work environment forever.
4 Impactful Safety Tips For A COVID-19-Free Summer
Now that many of us fully vaccinated, we're asking: how do we have a safe summer 2021? Here are some tips to help get us back to "normal."
4 Useful Ways To Inquire About Vaccination Status Before Hanging Out
Ready to start seeing old friends again but not sure how to ask about their vaccination status? Here are some tips to help you through.
U.S. Senate Confirms Ketanji Brown Jackson As Ninth Black Woman Federal Appeals Court Judge
Judge Ketanji Brown Jackson confirmed as ninth Black woman and public defender to Federal Appeals Court position.
Teen Who Recorded George Floyd’s Murder, Darnella Fraizer, Awarded Pulitzer Prize Special Citation
17-year-old Darnella Frazier will never be the same again after witnessing the murder of George Floyd. Her recording of the event earned her a special pulitzer prize.
Improve Your Week And Recover Time In Your Day With This 7-Day Email Course
Feel like you've lost control of your schedule? Always tied to emails and screens? Check out this 7-day email course to improve it.
The White House Plans To Throw A Bash Celebrating Independence From The Virus On July 4th
Things are looking up, as far as White House officials are concerned. Planning July 4 bash as "independence from the virus" celebration.
5 Signs That You Need A Vacation Asap
If you've been working without a break for a while, you might be experiencing these symptoms. If so, book that vacation now for some relief.
Meet Sithiya Reshmee And Farah Bahr, Teenage Founders Who Launched ‘F&R Sweets’ To Fund College
After their parents lost work, due to the pandemic, two high school seniors, Sithiya Reshmee and Farah Bahr, decided to form a candy-making company.
Consider Moving To These Italian Towns That Will Pay You If You Work Remotely
Tired of the same old life and urban scenery? Consider moving to one of these two Italian towns that pay remote workers to move in.
Sweaty Betty And Halle Berry Team Up For Martial Arts Inspired Fitness Gear
Actress, Halle Berry, teams up with Sweaty Betty to create a new martial-arts inspired fitness attire line. Check it out!
Everything You Need To Know About New York City’s June Local Primary Election
Less than 25% of voters show up to polls on Election Day for midterms and primaries, while 70% of voters come out for votes on federal officials. But local elections are equally important, if not more so than federal elections.
Simple Dietary Changes You Can Make To Ease Anxiety
If you're dealing with anxiety and depression on the regular, these scientist-recommended dietary changes may help.
Teen Vogue Names Versha Sharma New Editor-In-Chief
After the controversial editor-in-chief pick earlier this year, Versha Sharma named new editor-in-chief of Teen Vogue.
Meaningful Mother’s Day Gifts From Women-Owned Businesses
Not sure what to get for mom this year? Consider some amazing wellness and self-care gifts from women-owned companies.
Candace Holyfield Gamed Groupon For $250 Million, Now She’s Helping Other Black Businesses
Candace Holyfield knew she needed better than minimum wage, so learned massage therapy and gamed Groupon. Now, she's helping other Black owners succeed.
Arizona Adds Sweeping Anti-Abortion Laws
Arizona Gov. Ducey signed a sweeping anti-abortion bill, devastating progress in Arizona, with laws deemed "unconsitutional" and dangerous.
After 7 Years Without Clean Water, Little Miss Flint Launches Clean Water Fund To Bring Water Filters To Communities
Mari Copeny, or Little Miss Flint, has raised nearly half a million dollars for the water crisis in America. Learn why and how you can give.
Dr. Chris Pernell Sets The Record Straight On COVID-19 And Vaccines
Medical doctor, Dr. Chris Pernell shares about her experiences with the COVID vaccine and work in the health care desparity of America.
Beat Chronic Fatigue With These Books
Feeling tired all the time? You may want to check out these two books from experts on the subject. Some simple lifestyle changes could make the difference.
Sexual Assault Awareness Month: How You Can Participate This April
The month of April is all about awareness of sexual assault - whether you've experienced or want to support those who have. Learn more now.
South African Artist Zandile Tshabalala On Depicting Black Women In A State Of Rest
She's reenvisioning the Black female form with her first solo exhibition in Ghana: Zandile Tshabalala. We got to sit down for a bit and chat about it.
An 80-Day Experiment In Stretching For Better Health
Fitness YouTuber, Geek Climber, conducted an 80-day stretching experiment - learn the results & why you should consider more stretching in your daily life.
Making The Most Of 1-Minute Meditations To Ease Anxiety
Sometimes 1 minute is enough to shun anxiety and stress. Try these 5 meditations the next time you're stressed or anxious.
Why Unplugging Should Be Part Of Your Self-Care Routine
Depression and anxiety rise with the tension of news, social media, and other negativity. It's okay to take a break. In fact, it's good for you.
Alternative Ways To Lent: A Positive Season Of Sacrifice For Change
Instead of just giving up something shallow for Lent, try these life-changing practices instead to better your life and the world around you.
Your Workout Is Boring Because You’re Listening To The Wrong Music
Are podcasts or music better? Scientists take a look at the benefits of both so we can improve our fitness with keeping our brains engaged.
Sexual And Reproductive Health Rights Under Attack At Tennessee Clinic
Anti-abortion protestors block doorway entrance to abortion clinic in Tennessee. Teens and adults arrested without force.
Calling All Artists – Consider Applying To This Remote Island Artistic Residency
If you're looking for an artist residency this summer, consider applying to the Rabbit Island Residency on the remote island in Michigan.
3 Life-Changing Health Boosts You Never Knew You Needed
What and why 3 simple devices you can get for an easy health boost every day during winter and all COVID long. Easy changes for a better life!
Thasunda Brown Duckett Becomes Third Ever Black Woman Fortune 500 CEO
TIAA named Thasunda Brown Duckett as their new CEO making her the third ever to serve at the 500 level in a permanent role and only the second serving now.
AOC Raises Nearly $5 Million In Aid For Texas Despite Representing New York
AOC volunteers in Houston and raises more than $5 Million for relief efforts in Texas post winter-weather crises in February 2021.
The Real Morning Routines Of 10 Ambitious Women
We thought we’d look at real routines of women who are powered by their ambition and desire for a healthy, successful life.
Michelle Obama Stars In A New Cooking Show For Kids
What's better than Michelle Obama? Michelle Obama with puppets! Michelle Obama was recently named the new star of a cooking show for kids for Netflix.
An Expert Weighs In: What Does Home Buying Look Like Today?
Buying a house can be intimidating for first time home owners, but it doesn't have to be. Expert realtors weigh-in with advice and look at the process.
Congress Passes Legislation To Create National Latinx Museum And National Women’s History Museum
Mixed in with COVID relief bills passed, Congress passed laws to establish funding for a national Latinx museum and national women's history museum.
How To Foster An Animal During The Pandemic
Not sure you're ready to adopt a pet but want to help during the pandemic? Consider fostering instead and help save the lives of animals and maybe your own.
7 Black Women Who Have Impacted Healthcare In The United States
Taking a brief look at seven women who've impacted healthcare in America, from former surgeon generals to First ladies and the first Black woman in space.
Roz Brewer – America’s Only Black Woman Fortune 500 CEO
Roz Brewer has been named as the new CEO for Walgreens after her stint at COO at Starbucks, as the only Black woman Fortune 500 CEO.
Madam Vice President Kamala Harris Inspires A Women-Owned Lipstick Collection Called ‘I’m Speaking’
SheSpoke Makeup creates a new lipstick line in honor of trailblazing women in USA - "I'm Speaking. Featuring Kamala, Ruth, and Stacey.
Janet Yellen Confirmed As The First Woman Treasury Secretary In US History
Janet Yellen selected by Biden and confirmed overwhelmingly by Senate as first woman treasury secretary in history of the United States.
5 Small Ways To Improve Your Sporadic Sleep Cycle
5 simple things you can do to improve your sleep cycle, from melatonin gummies to the Dodow device or working out before bed. Trust us, they work.
The Benefits Of Scheduling A Daily ‘Power Hour’
Incorporate the Power Hour into your day to beat procrastination, find motivation, self-heal, and generally live a better life.
Shop These 5 Women-Owned Businesses To Get Organized For Another Unpredictable Year
Get organized with products from amazing, women-owned companies. From planners to notebooks and pens, they've got everything you need to get organized.
Amanda Gorman Becomes Youngest Inaugural Poet, Meet The Young Woman Behind The Brilliant Words
The youngest inaugural poet Amanda Gorman recites her poem for Inauguration Day 2021, calling for unity and togetherness. Read her poem in full here:
Wellness Trends To Fully Embrace For A Better 2021
2020 wasn't a great year for our wellness in general, but 2021 holds some promise with healthy wellness trends for the year. See which ones to follow.
Leaders Call On Vice-President Pence To Enact The 25th Amendment To Begin Impeachment Proceedings For President Trump
The House calls for removal of Trump from office through invocation of 25th amendment or second impeachment trial this week.
Study Shows Benefits Of Strength Training Are Often Overlooked By Women
A recent study confirms women work out less and why. Researchers suggest new ways to defeat this fitness problem and improve women's lives.
Herd Immunity Isn’t The Answer To COVID-19 – And It’s Dangerous To Try
Chief of WHO speaks out against herd immunity for COVID-19, deems approach unethical and dangerous. We don't have enough information.
Think Like A Scandinavian To Beat The Lock-down Winter Blues
We can learn something from Scandinavians when it comes to beating the winter blues. From binging TV to wardrobe changes, it's really all the mindset.
Study Shows We’ve Been Drinking Coffee All Wrong
A recent study shows that drinking coffee after breakfast is likely best for our health - especially after a poor night's sleep.
Interview With Kristal Hansley: The First 90 Days As The First Black Female CEO In Solar Energy
Kristal Hansley, first Black Woman to launch a solar energy company finds success during the pandemic, helping make solar energy available to all.
$900 Billion COVID-19 Relief Bill Proposes $600 Payment For Americans, Trump Pushes For Increase
On Monday, December 21, we had a proposal for the new COVID-19 relief bill. Then Tuesday, President Trump urged Congress to amend the bill and increase $600 to $2,000 in direct payments to Americans.
A Peek Inside Her Agenda: Elsa Collins
Every aspect of Elsa Collins’ work is centered on social justice and service to others. She co-founded This Is About Humanity, an organization raising awareness and funds for separated and reunited families at the Mexican/U.S. border. She also founded The … Read More
Moms Weigh In On How Families With Special Needs Are Coping With Remote Learning
Real moms sharing about their challenges with remote learning for kids with special needs during the Lockdowns. One key factor seems to help: student aides.
Time Magazine Names Gitanjali Rao As Their First Ever ‘Kid Of The Year’
Knowing the future is in the hands of the upcoming generations, Time has now named their first Kid of the Year, Gitanjali Rao, scientist an innovator.
Stay Fit, Stay Active, Stay Stylish: Adidas Launches New Maternity Activewear Line
Adidas launches new maternity activewear line for women in all stages of pregnancy and postpartum. Comfortable, breathable, specially designed greenwear.
Everything You Need To Know About COVID-19 Vaccines Right Now
Most recently, the United Kingdom became the first country to approve the Pfizer/Biotech vaccine for widespread use.
Rashida Jones Is Named New President Of MSNBC, Becoming The Highest Ranking Black Woman In TV News
Rashida Jones named new president of MSNBC, making her highest ranking Black woman over a news network. She'll take over for Griffin in February.
Are You Using Toxic Makeup? Avoid These Brands
It turns out many of the most well-known brands are actually loaded with toxins. Learn which to avoid and which to use, which are natural, which are not.
