Rita Pike
Rita Juanita Pike is the granddaughter of aviatrix, Jerrie Mock, first woman to pilot an airplane around the world. Rita has taken inspiration from her grandmother’s life and flight and pursued many of her own dreams in theatre, podcasting, novel writing. She now writes on travel, pets, faith, and the arts. She’s happily married to Matt, and faithfully serves the very fluffy kitten queen, Lady Stardust.
More From Rita Pike
3 Quick Ways To Destress While At Work
The workplace is full of stress triggers, sometimes several times a day. So how do you cope quietly, quickly, and without equipment? Try these three simple techniques.Meghan Markle Launches Podcast And Here's Why She's Great For The Job
The Duchess of Sussex has been showing us amazing reasons she's the perfect host for "Archetypes," a gender equity podcast new on Spotify. Check out the reasons she's truly perfect for the role.The Power Of No: How And When To Say It
Sometimes, saying "no" is the kindest thing you can do for yourself and for others. Here's how to say it at work, home, and elsewhere in order to live your best life.Top Conferences For Women Entrepreneurs To Network And Win
Ready to up your game as an entrepreneur? Check out these conferences for women entrepreneurs to network, find funding, and get support.Quiet Quitting: What It Is And How You Can Find Fulfillment
Hate your job and giving it the bare minimum? You might be practicing something called quiet quitting. Here's how to look out for the signs and find career fulfillment.5 Ideas For A Post-Pandemic Wedding, From Lavish To Budget-Friendly
Now that the pandemic is waning and your wedding dreams can come true, consider these ideas from wedding experts on what's trending in the wedding industry this season.5 Fun And Effective Ways To Incorporate Cardio Into Your Fitness Routine
Need to shake up your cardio with activities that aren't running or walking? Consider these 5 fun ideas from a personal trainer.4 Alternative Ways To Tap Into Spiritual And Mental Wellness
Finding wellness in every day life can be a challenge. Check out these 4 solid ways to do so easily and healthily any day - any time.Smart Spring Cleaning: How To Declutter And Renew, From Home To Your Office
Need to spring clean and organize your home or office? Try these tips from a home organizer to make your spaces easier to navigate and enjoy.Everything You Actually Need For Your Home Gym
Ready to give up that gym membership but still want to continue your fitness routine? Check out these recommendations from a personal trainer.5 Amazing Global Locales Perfect For Remote Work
Considering a move overseas for remote work? Check these five amazing locales for the best place to take on that adventure.7 Ways To Fine-Tune Your Listening Skills
For better communication and healthier relationships, learning to fine-tune your listening skills can make all the difference.5 Reasons A Sabbatical Might Be A Good Idea Right Now
Sometimes life calls for pushing forward and other times it calls for a break. Here are five reasons you might need to pursue that much-needed sabbatical today.What You Need To Know: The Pros And Cons Of Remote Work Abroad
Thinking of traveling overseas to work remotely? Here are six things you need to know before making the decision.Mindful Dance: Benefits For Your Mental Health And Well-Being
Mindful dance is a unique way to connect with your body and mind for greater healing and coping with trauma and pain.9 Great Ways To Commemorate Black History Through Global Travel
While Black History is set for commemorating for one month, you can add these global destinations to your list for your next travel adventure to commemorate and learn about the history of Black people from the U.S. to the diaspora.5 Steps For A Digital Detox This Quarter
A digital detox can have a positive impact on your mental health and productivity, but what exactly does it entail for you? Here are five steps to find out.Best Holiday Gifts For Fitness Buffs
Whether you’re making a list for family members or looking for the best gifts around, these are the best items to gift fitness buffs this Christmas.Albuquerque Creates Third Public Safety Team For Those With Mental Illness
One of the reasons calls for police reform have occurred in the United States in the last few years is in light of the mental health crisis in the nation.New Tax Laws May Affect Your Use of PayPal, Venmo, Others
New tax laws on reporting could affect your use of payment apps like Venmo and PayPal. Read closely to understand its impact on your taxes.New Nutrition Profiling System Could Help You Get And Stay Healthier
A new nutritional profiling system could be the best way to truly find health through food. The Food Compass shows the true value of food.First Passport With X Gender Markers Issued By United States
The United States has now issued its first passport with a X gender marker for non-binary, intersex and transgender citizens. More to come 2022.Stretching Even Once A Week Can Improve Back Pain From Sitting, Experts Say
With longer work hours and more desk jobs, younger adults are experiencing more lower back pain. Experts say stretching could be the answer.FDA Seeks To Drastically Cut Sodium Levels In Foods Across America
The FDA seeks lower salt intake for Americans, via recommendations to restaurants and food manufacturers reducing salt in their foods.Real Homeowners Share Insider Tips For Making Homeownership A Reality
Aspiring to buy your first home? Real homeowners and experts share their best tips for making homeownership a reality.How To Properly Filter Fitness Influencers Before You Follow Them
Here are some tips to help you understand which influencers are in it for the right reasons and which ones might just be in it for the money and the likes.Student Loan Forgiveness Program Gets Redesigned To Ease The Burden Of Struggling Borrowers
The Biden administration makes changes to the student loan forgiveness program. Learn who might qualify and where to apply.What Is Decision Fatigue And How To Deal With It
If you're finding it hard to make decisions later in the day, you're not alone. This is called decision fatigue. Here are tips to help deal with it.Images Of Border Patrol Treatment Of Haitian Immigrants Cause Outrage
Images from the Mexican border where Haitian immigrants seek refuge raise further awareness of xenophobic policies. Calls for cruelty to end.How To Manage A Flooded Inbox For Your Mental Wellness
While reaching inbox zero is a great thing for many of us, obsessing over anything becomes a stressor in itself.Everything We Need To Know About The New COVID-19 Variant Mu
The new variant of COVID we should know about - What is Mu, where is it and why is it on the WHO's radar? Does the vaccine work against it?Experts Share: How To Talk To Someone Hesitant About COVID-19 Vaccines
Experts share on how to help convince vaccine-hesitant to get the COVID-19 vaccine, and how to care for yourself as you try.5 Wellness Retreats For Women To Rejuvenate And Heal
Need a break from the reality of the world? These 5 women's wellness retreats could unlock the answer to your stress and burnout.3 Essential Stress-Relief Techniques And How They Work
Looking for some simple, affordable stress relief? Here are three practices almost anyone can use daily on the cheap.Afghan Women And Girls Fear Loss Of Rights As Taliban Takes Over
Women of Afghanistan fear their loss of rights and loss of lives as the Taliban regains control swiftly after the removal of foreign troops.Christine Michel Carter Catches Attention Of Vice President Kamala Harris For Her Commitment To Wellness Legislation
Black women struggle with mental healthcare. One young mom fights to break the disparity and catches the attention of VP Harris.New York Sees First Woman Governor, Kathy Hochul, Take Over For Cuomo
In the aftermath of investigations against NY governor Andrew Cuomo, Kathy Hochul to take over and become first woman governor of NY.How Well Does Your Vaccine Fight The Delta Variant?
Not sure if you're protected by your vaccination against the rising Delta variant? Data shows different results.NYC Now Requiring Vaccine Proof For Indoor Spaces
As the world tries to crack down on the coronavirus, NYC institutes new policy: vaccine proof must be provided for indoor venues.Young Olympians Show Us Mental Health Is More Important Than Titles And Awards
Simone Biles and Naomi Osaka have much to teach us about mental health, self-care and healthy competition. At the Olympics, their "fails" have become our wins.Highlighting The World’s Greatest: Women At The Tokyo Olympics 2020
Women are taking gold after gold at the Tokyo Olympics 2020. From the USA in surfing to Japan in skateboarding, women are leading the way.Wally Funk, ‘Mercury 13’ NASA Team Member, Becomes Oldest Person In Space
After 60 years of waiting, Wally Funk fulfills lifelong dream of becoming an astronaut, taking more records.First All-Women Sportscast For Major League Baseball Makes History
First all-women sportscast team makes history during the Orioles v Rays on July 20, 2021 broadcast for the MLB.This 5-Minute Breathing Exercise May Help Reduce High Blood Pressure
A new study shows that using a simple breathing exercise with a device may help reduce high blood pressure and lower risk for heart disease.Ariana Grande Donates $1 Million In Mental Health Counseling
Pop icon, Ariana Grande, recently announced partnership with BetterHelp to offer $2 million in free mental health care therapy.4-Day Workweek Proposal From Japan Could Help Work-Life Balance
The Japanese government recently proposed a 4-day workweek initiative that could change the work environment forever.4 Impactful Safety Tips For A COVID-19-Free Summer
Now that many of us fully vaccinated, we're asking: how do we have a safe summer 2021? Here are some tips to help get us back to "normal."4 Useful Ways To Inquire About Vaccination Status Before Hanging Out
Ready to start seeing old friends again but not sure how to ask about their vaccination status? Here are some tips to help you through.U.S. Senate Confirms Ketanji Brown Jackson As Ninth Black Woman Federal Appeals Court Judge
Judge Ketanji Brown Jackson confirmed as ninth Black woman and public defender to Federal Appeals Court position.Teen Who Recorded George Floyd’s Murder, Darnella Fraizer, Awarded Pulitzer Prize Special Citation
17-year-old Darnella Frazier will never be the same again after witnessing the murder of George Floyd. Her recording of the event earned her a special pulitzer prize.
