It is perfectly normal to want to know if you are as healthy as you could be. Your overall health is a great indicator of the quality of life you will experience, particularly as you get older. Unfortunately, a health scare could compromise your view of how healthy you are and put everything into a new perspective.
It may only take a quick cancer screening or something more serious like a heart attack or a stroke to make you rethink your entire worldview. Many people start to worry more about their health after one of these events, but it doesn’t take a doctor that worry does not accomplish anything.
1. Avoid the news.
The news on the TV or newspaper is only necessary for people to catch up with what is going on in the world. Unfortunately, these news outlets will normally come accompanied by some new revelation in the field of healthcare.
This happens so often because health is something that affects us all on some level. Therefore, most people will feel the need to tune in to learn about new ways they can stay healthy. However, in order to ensure that there is a new health story every day, researchers will source information from multiple fields of science. As such, the constant stream of health advice is never consistent. One day eggs are causing cancer and the next they are a super food that you should try to consume once a day. Just trying to keep up with all this advice is stressful enough, even more so if you are having problems with worries about your health. The best thing you can do to put your mind at rest is to ignore these news sources and listen to the advice given by your doctor.
2. Avoid Google.
The internet has been and always will be an endless hive of useful information. However, that doesn’t always mean that it provides the best places to go to receive medical advice.
Many people think that a quick Google of their symptoms will help settle their nerves when the opposite is, in fact, true. Even the search criteria of a dry cough are likely to bring you to one of the most relevant and visited web pages relating to those words. Unfortunately, those pages are more likely to contain public interest information about lung cancer symptoms rather than the common cold. As such, patients are more likely to encounter the worst-case scenario when diagnosing themselves on Google instead of finding out what is wrong. Therefore, you should always avoid Googling your medical symptoms and head to the doctor if your symptoms are getting worse.
3. Talk to someone who has had a similar experience.
The internet isn’t always the worst place you can go when it comes to receiving advice about your health scare worries. In fact, the internet is a great tool for connecting people- no matter where they happen to live. You can reach people on:
• Social media
• Online Forums
• Support groups
• Charity sites
• Video chat
As such, there are plenty of ways for anyone to find someone out there who has been through a similar situation.
Simply talking about your problems is enough to lighten your load. A trained therapist or doctor may not be able to empathize with you about your medical issues on the same level. Although, a person who has already been through the same thing themselves is better equipped to help settle your mind and make it feel as though you are not alone. What’s more, these individuals will also be able to inform you about what is normal and share experiences so that you are not always worried about any new symptoms.
4. Seek medical help.
Sometimes you can rationalize your fears all you want, and they still won’t go away. If that is the case, you may be better off seeking advice straight from the horse’s mouth.
You may be thinking that the horse’s mouth is your local doctor. While these professionals will be able to tell you that you are fit and healthy, they’re often far too busy to run a bunch of hypothetical tests for a patient. That is why you should seek to book a private blood test from a company like Bioma, instead. Blood tests take seconds to perform, and they can reveal any medical issue that you may have. You can receive the results within days, and a negative result can finally put your mind at ease that there is nothing wrong. Sometimes empirical data is best.
Relaxed meditation is a great way to calm any anxiety, whether it is health-related or not. As such, you may find that this practice is all you need to get your mind off of your current health worries.
Proper meditation involves sitting in a quiet space and trying to clear your mind of all thoughts. It can take some time to get used to the proper techniques, but knowing how to clear your mind can help the next time a series of panicked or irrational thoughts start to surface.
6. Keep a normal routine.
It can be tempting to stop doing what you normally would during the day when you have worries on your mind. Whether that be cleaning the house, exercising, or going to work. This may be because you are in some sort of discomfort or because you cannot cope with any other thought.
However, breaking your normal routine will only give you more time to dwell on your negative thoughts. What’s more, sticking to your normal routine will help you establish any tasks that may make your symptoms reappear or get worse. Such information can be vital for a medical professional, so don’t let your health scare stop you from living your life.
On a similar note, exercise is also a great remedy for anyone with anxiety. The simple act of getting out of the house is enough for anyone to start feeling better about life. This is especially true if you have anxiety relating to health issues.
Exercising won’t only help keep your mind off of your problems, but it is also a good pain management technique for anyone with these types of symptoms. If your pain starts to fade after some exercise, then you know that it is nothing serious to worry about. Also, staying fit will help you recover faster if there is a medical problem that you need to deal with.
As many people know, sleep is the body’s natural way of healing itself. A lack of sleep is also going to make it more difficult to calm your mental state.
Being over-tired is probably one of the worst things you can experience when going through a time of immense mental stress. That is why it is important to maintain a healthy sleeping schedule whenever you can. Even if it means taking some sleeping pills to help get you back on track.
Health worries are a perfectly normal part of life. Unfortunately, these worries only start to get worse as you get older. As such, it is a good idea to learn how to deal with a health scare so you know exactly how to ease your mind during one of these crises.
This article was written by Brenda Kimble and originally appeared on Your Coffee Break.