Friday Feels with Shayla & Coach Colette
DATE: June 14, 2019
TIME: 11:00 PM – 12:00 AM
COST: 20
VENUE: Rockaway Beach
ADDRESS: Beach 97th Street, Queens, NY 11693
Join us for a Sunset Beach Break where we will exercise our bodies and quiet our minds, sure to begin the weekend strong and revived!
Each Friday, Shayla will lead you through fitness exercises to move your body and release any tension from the week. Colette will guide you through an EFT-Tapping sequence to tap your troubles away. We will close with a guided sunset meditation to help you ease into the weekend on a high note!
Welcome/Gathering
Intention Setting
Sweating to Release the Feels
Tapping to Release the Feels
Closing Meditation
About Your Instructors:
Shayla is a Certified Personal Trainer, P90X Instructor, and Fitness Nutrition Specialist who provides private, in home, and online personal training services. Coach Colette is a Certified Stress Management Coach, Emotional Freedom Technique (Tapping) Practitioner, and Wellness Consultant who provides private coaching to individuals and group workshops to teams and companies
