How Drinking Tea Can Improve The Health Of Your Skin

Antioxidant-rich teas like green and white tea can combat toxins, improve hydration and promote skin elasticity, says tea expert

With the global anti-aging market set to surpass $271 billion by 2024, natural skincare remedies and wellness solutions are increasingly capturing consumer interest. Surprisingly among these remedies and solutions, tea-based products are at the helm of this boom due to their rich antioxidant content and rejuvenating effects. 

“Incorporating teas like green and white tea into your routine can significantly improve skin health and slow down aging,” says Arthur Gautier, a tea expert.

Gautier shares how specific teas can nourish the skin, boost hydration, and enhance overall well-being.

Green tea is renowned for its high levels of catechins, which help protect the skin from damage caused by inflammation and UV rays. “For anyone serious about their skin, green tea is a must,” says Gautier. “It calms skin irritation and provides deep hydration, making it a natural remedy for many common skin conditions.”

Beyond skincare, green tea supports overall health, improving cardiovascular function and aiding in weight management. Its high levels of L-theanine, an amino acid that helps promote mental clarity and reduces stress, another key factor in aging skin. Drinking green tea regularly can help you maintain a glowing complexion and a calm mind, making it a cornerstone of any wellness routine.

White tea is one of the least processed types of tea, which helps retain a high level of antioxidants, preventing skin cells from being damaged, as well as delay the breakdown of collagen and elastin, promoting firmness and elasticity. 

“White tea is particularly effective in maintaining your skin’s structure,” Gautier notes. “By shielding proteins like collagen, white tea helps keep the skin smooth and youthful.” Like its green counterpart, this delicate tea is also known for its anti-inflammatory properties, making it an excellent choice for those dealing with skin sensitivity or redness.

Herbal infusions like classics such as chamomile, rooibos and hibiscus provide an array of benefits for skin health. 

• Chamomile, a bedtime favorite widely known for its calming and anti-inflammatory properties, is often used to soothe sensitive or irritated skin.
• Rooibos, rich in flavonoids, helps combat oxidative stress and repair damaged skin cells, resulting in smoother, healthier skin. 
• Hibiscus, often referred to as the ‘botox plant’, is loaded with antioxidants and natural alpha-hydroxy acids that exfoliate the skin gently while increasing moisture and elasticity. 

These herbal teas not only hydrate the skin but also contain vitamins C and E, that enhance skin tone and texture. 

Gautier emphasizes that skin health is influenced by internal factors just as much as external ones. A tea-based wellness routine can improve more than just your complexion. 

“Good skin starts from within,” he reminds us. “Stress and lack of sleep are major contributors to aging, so drinking tea that relaxes you, like chamomile, is just as important as any skincare regime.” Teas like green and chamomile support skin regeneration by reducing stress and improving sleep quality. 

Chamomile and rooibos are particularly beneficial in promoting relaxation and improving sleep, both of which are vital factors in your skin’s natural repair processes. Green tea, with its high levels of L-theanine, provides a gentle energy boost while simultaneously easing your stress and anxiety levels. 

A well-rounded tea routine supports both your mental health and skin health, creating balance and harmony in your wellness journey.

Gautier commented: “A well-thought-out tea regime is a holistic approach to well-being that also improves skin health. Green and white teas are packed with antioxidants that help the body fight free radicals, reducing the visible signs of aging. When you combine these teas with a healthy diet and good skincare, the results can be truly remarkable.

“Hydration, antioxidant protection, and stress reduction all work together to support radiant, youthful skin. Whether it’s green tea for its calming L-theanine or white tea for its ability to preserve skin structure, the right tea regime is a simple yet effective way to combat the effects of aging. By choosing organic, high-quality teas like those offered at Nio Teas, you’re not just supporting your skin, but your overall well-being.”

This story originally appeared on Your Coffee Break.