How To Design A High-Performance Morning Routine For The Remote Era

Mornings can be rough and draining, especially after the weekends. Your body has to get re-acclimated to your work schedule, and if you work from home, the challenge is a bit harder with the comfort level of working in pajamas and accessibility.

However, if you desire to create a more energized and productive morning routine that is sufficient and better prepares you for your day, Her Agenda has gathered a few tips that may help.

Many people set their alarms in the morning, giving themselves enough time to get ready, and maybe grab food on the way out the door. Meanwhile, your body hasn’t fully awakened, and it’s starting the day essentially in a rush. By giving yourself an hour to wake, lie in bed, and gradually begin to start your day, you’re allowing your body to start functioning properly. Just as a computer has to boot up and log on, so does your body; it is, after all, a machine.

Opening windows can play a major part in how the day goes. Allowing the sun to enter your space gives you vitamin D, and the rays provide endorphins that ultimately bring a sense of happiness. Even on rainy days, opening the windows can make you feel less isolated and more in tune with the world. You are aware of what’s happening weather-wise, but also experiencing what the outsiders are as well.

According to Neat, in 2025, over 32.6 million Americans work remotely, representing 22% of the workforce. Additionally, remote workers report higher productivity and improved mental health.

Waking up with a grateful heart can make all the difference in your day. Many people don’t make it to see the next day, so practicing being appreciative for all that you have can start your day on a positive note. Journaling is also a therapeutic form of mental health; it allows you to get out your feelings, release things that are bothering you, and heal.

Lying in bed while working seems appealing on the surface, but if you’re working from home, having an office or designated area to work ultimately can determine how productive you are. There are often many distractions in your bed/room, so finding a space that is quiet and allots or mimics an office setting can maximize your work day, and even make it go by quicker.

According to Gallup, 23% of Gen Z employees prefer to work fully remotely, the lowest of any generation. This compares to 35% of Millennials and 35% of Gen X who prefer fully remote work.

Starting the day off knowing exactly what you need to accomplish and taking care of sets the tone for the day. Physically writing down a to-do list also makes it real. However, don’t over-compensate on a list, making it unrealistic to execute. Also, prioritize what is most important first, and let the list be your guide for the day. When it comes to working from home, being organized and sticking to a set schedule will benefit you most.

Ultimately, creating a morning routine that works will look different for everyone, but planning and being proactive make all the difference. Remote work is what you make it, but the mornings will depend on how you take care of yourself and check off the necessary things you have to get done for the day. Keep in mind that starting the day off on a high note begins with you.