How Women Are Harnessing The Power Of Sauna Rituals For Relief

Women can do it all. Doing it all also comes with massive amounts of stress. Trying to balance a demanding career and personal life, women in the corporate space are finding new ways to relax, one of them being sauna rituals.

According to Essence, saunas have a wide range of benefits that help career women sweat it out, including improving heart health, reducing hormonal stress, soothing sore muscles, increasing blood flow to the muscles, and improving the immune system. The mental benefits of going to the sauna regularly are just as helpful as the physical benefits, with the rituals helping with endorphin release, reduced anxiety, increased brain activity, and lower cortisol levels. These rituals are more than just a typical spa treatment; they offer life-changing benefits to a person’s overall physical and mental well-being.

With saunas becoming increasingly popular, women have their pick of different types entirely based on their preference. Traditional saunas are perfect for women looking for an authentic experience with high temperatures and dry heat. Steam saunas (steam rooms) are high in humidity, creating a relaxing, moist heat environment, which is great for skin health and cleansing. Infrared saunas focus on using infrared light waves to directly heat the body, resulting in lower temperatures.

For the corporate girls looking to feel invigorated and free after a workday, sauna rituals are for you. Women are carefully integrating rituals into their daily routines, enjoying a quick session before work to prepare for the day or opting for post-work sessions to decompress from the day. Each sauna experience helps women tap into the positive side of heat exposure in a natural way.

Here are the different types of sauna rituals, their benefits, and how working women use them to offset their busy lives.

A traditional sauna is probably the most popular type of sauna. The classic sauna experience offers a dry heat, which is ideal for deep muscle relaxation and detoxification.

Traditional saunas typically use an electric or wood-burning heater or heating or pouring water over stones to create steam.

The traditional Finnish sauna also offers an authentic experience that is deeply rooted in Finnish culture. Temperatures for traditional saunas range from 150 degrees Fahrenheit to 195 degrees Fahrenheit. The modern woman wears so many hats that weekly regular sessions are a must. A few times a week will have them feeling more youthful and invigorated than ever.

Unlike a traditional sauna, a steam room creates a moist and humid environment known to have benefits such as skin hydration, detoxification, respiratory benefits, and optimal relaxation.

Steam saunas have been around for many years, often used by the ancient Romans as a part of their bathing ritual. Their form of saunas was included within their public bathhouses, which allowed them to enjoy a deep sweat session before cleansing their bodies in cold and warm baths.

This particular sauna experience offers mild temperatures from 110 degrees Fahrenheit to 120 degrees Fahrenheit, but is higher in humidity to create an intense heat. Steam rooms can be ideal for group sauna dates with friends and corporate women alike as a unique way to relax. Group sauna events with professional women can serve as a different way to bond and network.

Infrared saunas are made to heat the body directly instead of the air around you. It is due to this fact that going to an infrared sauna can provide a more comfortable experience.

The benefits of this sauna experience for women weighed down by corporate duties include detoxification and liver function, easing hormonal imbalances and mood, boosting skin clarity, producing a deeper sleep, and relieving joint and muscle pain. The temperature mainly operates between 120 and 150 degrees Fahrenheit, making them ideal for longer sessions.

It is suggested that infrared saunas should be used at least three to four times a week to enjoy the benefits, but beginners should consider starting with two to three times a week.