How Women Can Celebrate Themselves This March And Beyond

Apparently, each day, around 20.8 million people celebrate their birthday. Despite all of the great benefits there can be to working from home, colleagues gathering to wish one of the team a happy birthday is something that’s just not the same over Zoom. But regardless of the drawbacks of virtual cake, it is the kind of morale boosting activity that we should encourage in our workplaces: everyone likes to feel special.

This got me and my team thinking about all the special occasions and celebrations that there are around the world, and the opportunities they give us to bring us a little bit of joy and magic. There are a few occasions in March. What could be a better excuse for more joy and magic?

There are so many great women past and present, but (apart from my mum) one I am particularly in awe of is Marie Curie. Curie is recognised for her ground-breaking Nobel Prize-winning discoveries and helping to break gender barriers during her lifetime. Curie was the first person in the world, male or female, to win two Nobel Prizes. Her family won four! And she managed it all without a fancy lab. During WW1, Marie Curie developed mobile radiology units which were used at the front hospitals in Furnes, Hoogstade, Adinkerke, De Panne, Beveren and Roesbrugge. Training 150 women to operate the “Little Curie” it is estimated that the total number of wounded soldiers receiving X-ray exams during the war exceeded one million.

Marie Curie was an extraordinary person, who worked tirelessly as a scientist and a humanitarian. She never let her gender stop her, even while working in a male-dominated world. Instead, she mobilized a small army of women in an effort to reduce human suffering and win World War I.

Take a moment to think of all the amazing women in your life that bring magic to your world. Make a point of expressing your appreciation – you don’t need to limit yourself to doing this on March 8th. A little more appreciation for all the people we are grateful for is a wonderful way to spread more magic and boost morale.

Although happiness can mean different things to different people, one element is common to us all. And that’s the messages sent by a genuine smile. This is possibly the only truly international recognisable and understandable symbol of happiness in the world. In a study conducted in the UK, British researchers found that one smile can provide the same level of brain stimulation as up to 2,000 chocolate bars.

Psychologists have also found that even if we have to force a smile, the very act of turning your lips upward can trick our brain into releasing certain feel-good hormones, including dopamine and serotonin. As a result, our stress levels lower, our immune system gets a little boost, and our overall mood improves. Researchers have even discovered that a smile can lower our heart rate when we’re feeling anxious.

It’s also worth remembering that happiness is not a permanent state. Often, it’s fleeting as we go about our daily activities but when we pay attention to the little moments that make us happy and revel in them, we can draw out our sense of wellbeing. Is your morning coffee just amazing or did you enjoy chatting to a client or customer? Often, it’s the simplest of things like singing Happy Birthday to a colleague that sprinkles our lives with magic. We don’t need the grand gestures or the amazing holiday – we just need to pay attention to some of the little things that bring us joy and wallow in them for a little longer.

Take a moment to smile at someone. Just notice the world around you and smile. Like a smile, smiling is contagious.

I’m particularly excited about this one! Make Up Your Own Holiday Day was the holiday created to encourage people to do more of what they love. Now there are a tonne of interesting, intriguing and imaginative holidays already out there, like World Stationery Day (April the 22nd), National Spaghetti Day (4th of January), National Hugging Day (21st January) and National Zipper Day (April the 29th). What’s fascinating is the imagination and creativity to name, create and participate in such great activities.

Take a moment to consider what your ‘make up your own holiday’ will be. Perhaps you could introduce something that will be fun for your team: Wear a Hat To Work Day; Donut Day; Lunchtime Quiz Day.

Whatever March brings to you and your team, enjoy the little wins, go searching for them if you have to and spread the magic around.

This article was written by Sid Madge and originally appeared on Your Coffee Break.