The Main Agenda Cardiologist Shares 2 Heart Attack Risks In Women To Address Now Cardiovascular disease remains the leading cause of death in the United States. It also happens to be the number...
The Main Agenda Using Zone 2 Training And Heavy Strength For Muscle Preservation Balancing work, life, and personal goals can make fitness feel impossible, but staying strong and healthy can fit into...
The Main Agenda 3 Nutrition Changes That Reduce Age-Related Cognitive Decline As we age, there’s a quiet, long-standing agreement between us and the universe: certain things will start to slow down over time. Muscles weaken,... By: Kelsey Kryger · 4 weeks ago
Career Orthopedists Recommend These 4 Chair Stretches For Desk Workers Eight hours at your desk shouldn’t mean ending the day with a stiff neck, tight hips, and the posture of a question mark. Orthopedists... By: Mia Barnes · 1 month ago
The Main Agenda The Longevity Revolution: How Biohacking Is Changing Women’s Wellness You may have seen social media posts where men make lifestyle changes based on blood tests or DNA results. Their choices stem from a... By: Mia Barnes · 2 months ago
The Main Agenda The Top 3 Nutrition Myths Every Woman Should Know When it comes to nutrition and health, there are many myths involved that could potentially be harmful. A lot of people are looking for... By: Candis McDow · 2 months ago
The Main Agenda Midlife Weight Gain Can Start Long Before Menopause – But You Can Take Steps Early On To Help Your Body Weather The Hormonal Shift You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years. Yet lately, the number on the... By: The Conversation · 2 months ago
The Main Agenda Why Strength And Mobility Are Replacing Weight Loss As The Top Health Priorities For 2026 Training these two underutilized pillars is the key to aging well and independently. [...]Read More...
The Main Agenda Memorializing More Than A Midwife: Dr. Janell Green Smith, Gone Too Soon After Childbirth Complications Dr. Janell Green Smith may have been known to many as a certified midwife at Prisma Health Greenville Midwifery...
The Main Agenda 7 Affordable Wellness Hacks For More Vitality In 2026 As January arrives, so does the familiar promise to do better, eat cleaner, and feel stronger. But lasting wellness isn’t about restriction or expensive... By: Your Coffee Break · 2 months ago
The Main Agenda How Women Professionals Are Setting Realistic Health Goals For 2026 New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to an end, the familiar “New... By: Kelsey Kryger · 2 months ago
The Main Agenda Why You Should Make A ‘New Week’ Resolution Instead of putting all of the pressure of the year on your resolutions, make it a weekly task of betterment. This way, you can... By: Candis McDow · 2 months ago
The Main Agenda How To Maintain Your Mental Health Entering The New Year Managing your mental health can only be determined by what you want the outcome to be. Entering the new year can either be a... By: Candis McDow · 2 months ago
The Main Agenda How To Reach Your Health Goals In 2026 Health and holidays don’t necessarily go together; between endless entrees and desserts, it’s hard to break away from the monotone and stay on track... By: Candis McDow · 2 months ago
The Main Agenda How To Use December As A Time For Mindset ‘Detox’ Before The New Year Things can be hectic as the year comes to a close in December. Making it through the holidays is...
The Main Agenda Five Ways To Clarify Your Vision Before Creating A Vision Board The new year brings in new ideas and a fresh start. Many people have vision board parties to focus...
Health & Wellness 4 Benefits Of Exercising While At Your Desk Finding time to exercise can be a challenge, especially for those working desk jobs. In fact, one study found lack of time to be... By: Kelsey Kryger · 3 months ago
The Main Agenda Why Interval Running Makes Hitting Your First Mile Way Less Scary For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating between movement and recovery, your... By: Mia Barnes · 5 months ago
The Main Agenda How Cleaning Can Keep Stress Down Have you ever heard the phrase “cleanliness is next to Godliness?” Well, cleaning can be beneficial in multiple ways. Stress, in particular, can be... By: Candis McDow · 5 months ago
The Main Agenda How To Let Go Of Negative Thoughts And Feelings: Preparing For SAD (Seasonal Affective Disorder) As fall arrives and the risk of seasonal affective disorder increases, so do those negative Debbie Downer thoughts and ideas. As the cold winter... By: Candis McDow · 6 months ago
Health & Wellness The Sitting-Rising Test May Predict Longevity. Here’s What It Means For Millennial Women. One simple fitness test may be able to predict how long you live, and it doesn’t require setting foot in a gym or lifting... By: Kelsey Kryger · 8 months ago
The Main Agenda Sleep Health Strategies For When Nights Feel Too Short If you’re continuously on the go, sleep can feel unattainable. Nights turn into morning quickly and the pattern repeats...
Health & Wellness Should You Try The Viral TikTok Kettlebell Swing Challenge? Fitness Trainers Weigh In When it comes to exercising, everyone has different workout preferences and motivation levels. Starting a workout routine is one...
The Main Agenda The Role Of Physical Activity In Women’s Well-Being There’s no shortcut to physical activity, and no replacement for the benefits it brings. While there’s no one-size-fits-all approach to exercise, women have the... By: Candis McDow · 8 months ago
The Main Agenda Yoga Entrepreneur Brett Larkin Shares How to Find Calm While Running A 7-Figure Business Brett Larkin is not your average yoga entrepreneur. She’s a mom of two, a devoted yogi, and the founder of a wildly successful online... By: Caitlin Elizabeth · 10 months ago
The Main Agenda How To Properly Fuel Yourself Before, During And After A Workout Proper nutrition around your workouts isn’t just about eating at random times; it’s about strategically fueling your body to enhance performance, endurance, and recovery.... By: Brianna Newton · 10 months ago
The Main Agenda The Connection Between Physical And Mental Health In Women It’s not in your head — or your body. Your physical and mental health are best friends who spill secrets and borrow each other’s... By: Mia Barnes · 11 months ago
Health & Wellness How To Navigate The Impact Of Social Media On Your Health Social media shapes more than just our feeds — it influences how we see ourselves, connect with others, and navigate the world. With constant... By: Candis McDow · 11 months ago
Health & Wellness The Role Of Nutrition In Women’s Health Nutrition sustains the body; it’s essentially what keeps everything in motion, as the body is, without a doubt, a...
The Main Agenda Five Yoga Poses To Reduce Stress After A Long Day At Work Freelance work comes with plenty of perks, including the privilege of being able to work from home. Getting to...
The Main Agenda 5 Healthy Work Habits That Offset Your Office Job Working an office job can be very demanding and stressful. Sure, you’re sitting at a desk or cubicle and working at a computer, but... By: Candis McDow · 12 months ago
Health & Wellness Small Moves, Big Impact: Why Exercise ‘Snacks’ Are A Game-Changer For Busy Women Finding time for lengthy workouts can be challenging for women balancing multiple responsibilities. The good news is that recent research from “Applied Physiology, Nutrition,... By: Tiffany Nieslanik · 1 year ago
Health & Wellness How To Improve Your Menstrual Health By Managing Stress Stress management can be hard to maneuver when work demands 40 hours or more, children are involved, bills are due, or life is simply... By: Candis McDow · 1 year ago
The Main Agenda How To Bounce Back From A Weekend Of Splurging Celebratory weekends often include indulgent meals and treats, leaving many feeling sluggish or uneasy afterward. It’s essential to approach post-splurge recovery with kindness and... By: Mia Barnes · 1 year ago
Fitness Ways To Make Walking Fun And Consistent In Your Routine I’m not a consistent walker, but walking was a part of my routine until a year ago, before I moved cities. It started as... By: Kanishka Nangare · 1 year ago
Fitness Considering Switching To A Fitness Career? Try These Tips A new year is the perfect time to switch up your goals and start something fresh. It’s a time...
The Main Agenda 5 Workout Trends You Can Expect To See In 2025 The fitness industry has witnessed massive growth in exercise trends, including a renewed interest in Pilates and various at-home...
The Main Agenda 5 Ways To Declutter Your Life Before The New Year “Out with the old and in with the new” is a popular expression for the new year. While decluttering your home or car is... By: Candis McDow · 1 year ago
The Main Agenda 5 Simple Health Changes To Combat Burnout Let’s face it: balancing work, family, and self-care in today’s world feels like a never-ending juggling act. Many of us have experienced burnout—that dreadful... By: Your Coffee Break · 1 year ago
The Main Agenda Start Your Winter Glow Up Now With These Practical Tips The last few months of the year have always been tricky for me. Shorter days and colder weather make it tempting to get cozy... By: Marta Kargol · 1 year ago
Health & Wellness Combat Stress With These Group Fitness Classes The benefits of exercise are common knowledge among most. Regular physical activity helps control weight, combat health conditions and diseases, improve our mood levels,... By: Kelsey Kryger · 2 years ago
Fitness Debunking The Top Myths About Strength Training For Women The fear that strength training makes women bulky is also one of some women’s top reasons for avoiding strength training. As a personal trainer,... By: Kelsey Kryger · 2 years ago
The Main Agenda How To Tap Into Your ‘Happy’ Factor More This Year The recently-released 2024 World Happiness Report shows the United States has fallen out of the top 20 happiest countries for the...
Health & Wellness Embracing A Healthier Lifestyle: Navigating Your Fitness And Diet Journey In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever. Balancing work, social commitments, and...
Health & Wellness Exploring The Basics And Benefits Of Intermittent Fasting A new year is here, and many of you are probably thinking about your resolutions. Some might have plans to focus on their career,... By: Alvieann Chandler · 2 years ago
Health & Wellness 5 Benefits Of Cold-Weather Running And How To Do It Successfully Cold-weather running can be intimidating whether you’re a new or experienced runner. Before you close the curtains and go back to bed, consider these... By: Mia Barnes · 2 years ago
Oikos x BOMESI Walking Pad: Love It Or Live Without It? With individuals exploring at-home gym alternatives (think spin, yoga, and rowing) at higher rates, walking pads have quickly become a popular option, thanks to... By: Truth Hawkins · 2 years ago
Health & Wellness These Wellness Trends Just Might Be The Key To Owning Your 40s Turning 40 is a significant milestone in most women’s lives. It’s an age when many of us start to take stock of our health... By: Carri Helman · 2 years ago
The Main Agenda 5 Powerful Morning Habits To Beat A Mental Slump And Start Your Day Right We all have those mornings where we wake up feeling sluggish, unmotivated, and stuck in neutral (maybe even park). These run-down risings can set... By: Carri Helman · 2 years ago
