The Main Agenda How To Stay On Track With Your Fitness Goals While Traveling This Summer Summer travel brings excitement and adventure, but it often derails even the best fitness routines. Between jet lag, unfamiliar...
The Main Agenda I Wore Compression Socks At My 9-to-5 Desk Job — Here’s What Happened Whenever my 9 a.m. to 5 p.m. shift ends, my legs often feel heavy, like two sacks of cement...
The Main Agenda How Ambitious Women Can Balance Fitness With A Busy Work Life Sometimes, between running a business, managing a team or juggling clients, fitness ends up at the bottom of the list. The three biggest obstacles... By: Mia Barnes · 5 months ago
The Main Agenda Cardiologist Shares 2 Heart Attack Risks In Women To Address Now Cardiovascular disease remains the leading cause of death in the United States. It also happens to be the number one killer for women, responsible... By: Kelsey Kryger · 5 months ago
The Main Agenda Using Zone 2 Training And Heavy Strength For Muscle Preservation Balancing work, life, and personal goals can make fitness feel impossible, but staying strong and healthy can fit into your routine. With the right... By: Mia Barnes · 6 months ago
The Main Agenda 3 Nutrition Changes That Reduce Age-Related Cognitive Decline As we age, there’s a quiet, long-standing agreement between us and the universe: certain things will start to slow down over time. Muscles weaken,... By: Kelsey Kryger · 6 months ago
Career Orthopedists Recommend These 4 Chair Stretches For Desk Workers Eight hours at your desk shouldn’t mean ending the day with a stiff neck, tight hips, and the posture of a question mark. Orthopedists... By: Mia Barnes · 6 months ago
The Main Agenda The Longevity Revolution: How Biohacking Is Changing Women’s Wellness You may have seen social media posts where men make lifestyle changes based on blood tests or DNA results....
The Main Agenda The Top 3 Nutrition Myths Every Woman Should Know When it comes to nutrition and health, there are many myths involved that could potentially be harmful. A lot...
The Main Agenda Midlife Weight Gain Can Start Long Before Menopause – But You Can Take Steps Early On To Help Your Body Weather The Hormonal Shift You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years. Yet lately, the number on the... By: The Conversation · 7 months ago
The Main Agenda Why Strength And Mobility Are Replacing Weight Loss As The Top Health Priorities For 2026 Training these two underutilized pillars is the key to aging well and independently. [...]Read More... from Why Strength And... By: Kelsey Kryger · 7 months ago
The Main Agenda Memorializing More Than A Midwife: Dr. Janell Green Smith, Gone Too Soon After Childbirth Complications Dr. Janell Green Smith may have been known to many as a certified midwife at Prisma Health Greenville Midwifery Care in South Carolina; however,... By: Candis McDow · 7 months ago
The Main Agenda 7 Affordable Wellness Hacks For More Vitality In 2026 As January arrives, so does the familiar promise to do better, eat cleaner, and feel stronger. But lasting wellness isn’t about restriction or expensive... By: Your Coffee Break · 7 months ago
The Main Agenda How Women Professionals Are Setting Realistic Health Goals For 2026 New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to an end, the familiar “New... By: Kelsey Kryger · 8 months ago
The Main Agenda Why You Should Make A ‘New Week’ Resolution Instead of putting all of the pressure of the year on your resolutions, make it a weekly task of...
The Main Agenda How To Maintain Your Mental Health Entering The New Year Managing your mental health can only be determined by what you want the outcome to be. Entering the new...
The Main Agenda How To Reach Your Health Goals In 2026 Health and holidays don’t necessarily go together; between endless entrees and desserts, it’s hard to break away from the monotone and stay on track... By: Candis McDow · 8 months ago
The Main Agenda How To Use December As A Time For Mindset ‘Detox’ Before The New Year Things can be hectic as the year comes to a close in December. Making it through the holidays is a feat in itself. However,... By: Candis McDow · 8 months ago
The Main Agenda Five Ways To Clarify Your Vision Before Creating A Vision Board The new year brings in new ideas and a fresh start. Many people have vision board parties to focus on the goals and visions... By: Candis McDow · 8 months ago
Health & Wellness 4 Benefits Of Exercising While At Your Desk Finding time to exercise can be a challenge, especially for those working desk jobs. In fact, one study found lack of time to be... By: Kelsey Kryger · 8 months ago
