The Main Agenda How To Reach Your Health Goals In 2026 Health and holidays don’t necessarily go together; between endless entrees and desserts, it’s hard to break away from the...
The Main Agenda How To Use December As A Time For Mindset ‘Detox’ Before The New Year Things can be hectic as the year comes to a close in December. Making it through the holidays is...
The Main Agenda Five Ways To Clarify Your Vision Before Creating A Vision Board The new year brings in new ideas and a fresh start. Many people have vision board parties to focus on the goals and visions... By: Candis McDow-Jn Baptiste · 11 months ago
Health & Wellness 4 Benefits Of Exercising While At Your Desk Finding time to exercise can be a challenge, especially for those working desk jobs. In fact, one study found lack of time to be... By: Kelsey Kryger · 11 months ago
The Main Agenda Why Interval Running Makes Hitting Your First Mile Way Less Scary For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating between movement and recovery, your... By: Mia Barnes · 1 year ago
The Main Agenda How Cleaning Can Keep Stress Down Have you ever heard the phrase “cleanliness is next to Godliness?” Well, cleaning can be beneficial in multiple ways. Stress, in particular, can be... By: Candis McDow-Jn Baptiste · 1 year ago
The Main Agenda How To Let Go Of Negative Thoughts And Feelings: Preparing For SAD (Seasonal Affective Disorder) As fall arrives and the risk of seasonal affective disorder increases, so do those negative Debbie Downer thoughts and ideas. As the cold winter... By: Candis McDow-Jn Baptiste · 1 year ago
Health & Wellness The Sitting-Rising Test May Predict Longevity. Here’s What It Means For Millennial Women. One simple fitness test may be able to predict how long you live, and it doesn’t require setting foot...
The Main Agenda Sleep Health Strategies For When Nights Feel Too Short If you’re continuously on the go, sleep can feel unattainable. Nights turn into morning quickly and the pattern repeats...
Health & Wellness Should You Try The Viral TikTok Kettlebell Swing Challenge? Fitness Trainers Weigh In When it comes to exercising, everyone has different workout preferences and motivation levels. Starting a workout routine is one thing, but adhering to one... By: Kelsey Kryger · 1 year ago
The Main Agenda The Role Of Physical Activity In Women’s Well-Being There’s no shortcut to physical activity, and no replacement for the benefits it brings. While there’s no one-size-fits-all approach to exercise, women have the... By: Candis McDow-Jn Baptiste · 1 year ago
The Main Agenda Yoga Entrepreneur Brett Larkin Shares How to Find Calm While Running A 7-Figure Business Brett Larkin is not your average yoga entrepreneur. She’s a mom of two, a devoted yogi, and the founder of a wildly successful online... By: Caitlin Elizabeth · 1 year ago
The Main Agenda How To Properly Fuel Yourself Before, During And After A Workout Proper nutrition around your workouts isn’t just about eating at random times; it’s about strategically fueling your body to enhance performance, endurance, and recovery.... By: Brianna Newton · 2 years ago
The Main Agenda The Connection Between Physical And Mental Health In Women It’s not in your head — or your body. Your physical and mental health are best friends who spill secrets and borrow each other’s... By: Mia Barnes · 2 years ago
Health & Wellness How To Navigate The Impact Of Social Media On Your Health Social media shapes more than just our feeds — it influences how we see ourselves, connect with others, and...
Health & Wellness The Role Of Nutrition In Women’s Health Nutrition sustains the body; it’s essentially what keeps everything in motion, as the body is, without a doubt, a...
The Main Agenda Five Yoga Poses To Reduce Stress After A Long Day At Work Freelance work comes with plenty of perks, including the privilege of being able to work from home. Getting to type up articles from my... By: Brittany Menjiva · 2 years ago
The Main Agenda 5 Healthy Work Habits That Offset Your Office Job Working an office job can be very demanding and stressful. Sure, you’re sitting at a desk or cubicle and working at a computer, but... By: Candis McDow-Jn Baptiste · 2 years ago
Health & Wellness Small Moves, Big Impact: Why Exercise ‘Snacks’ Are A Game-Changer For Busy Women Finding time for lengthy workouts can be challenging for women balancing multiple responsibilities. The good news is that recent research from “Applied Physiology, Nutrition,... By: Tiffany Nieslanik · 2 years ago
Health & Wellness How To Improve Your Menstrual Health By Managing Stress Stress management can be hard to maneuver when work demands 40 hours or more, children are involved, bills are due, or life is simply... By: Candis McDow-Jn Baptiste · 2 years ago
