The Main Agenda Peaceful Vacations: How To Design A Sleep Tourism Escape That Actually Helps You Reset I’m an expert at this point on how to relax on vacation. While holidays are supposed to be restorative,...
The Main Agenda Menopause Awareness Month: New Survey Reveals Impact On Workplace And Need For Support October is Menopause Awareness Month. So let’s talk about it. Despite being a natural part of aging, one that...
The Main Agenda Fall Sleep Hygiene Tips For Women Resetting Post-Summer Schedules Fall often signals a fresh start. Kids are back in school, work routines settle in and the days get shorter. For many women, this... By: Mia Barnes · 10 months ago
The Main Agenda Author Meghan Cathlin On Her Debut Book And How To Live ‘Heart First’ Former producer of live music events turned speaker and author, Meghan Cathlin grew up in Texas, and after a difficult upbringing she discovered the joys of... By: Mariah Towles · 11 months ago
The Main Agenda How To Build Outdoor Movement Into Work Days During Beautiful Fall Weather Symbolically, autumn has always been the season of reset. What better way to align with this shift than to incorporate movement into our routines... By: Giovanna Acosta · 11 months ago
The Main Agenda Why Interval Running Makes Hitting Your First Mile Way Less Scary For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating between movement and recovery, your... By: Mia Barnes · 11 months ago
The Main Agenda How to Use Guided Journaling To Transition Mindset From Relaxed To Refocused Business phases ebb and flow. It may slow down during a restorative vacation or an intentional recharge, but then comes the return — the... By: Mia Barnes · 11 months ago
The Main Agenda Skip Starbucks: How To Make Barista-Level Lattes Without Leaving Your Kitchen Great coffee can make any morning better. When you take that first sip from your favorite cafe, the rich...
The Main Agenda How Cleaning Can Keep Stress Down Have you ever heard the phrase “cleanliness is next to Godliness?” Well, cleaning can be beneficial in multiple ways....
The Main Agenda How Mothers With Medically Fragile Children Build Community According to the National Institutes of Health, 19% of children in the United States have special healthcare needs, which can cause a lot of... By: Elissa Spinner · 11 months ago
The Main Agenda Healing Through Stories: How Dr. Letisha Jefferson Is Reimagining Pediatric Care New seasons often bring fresh routines, wellness checkups, and for many families, a trip to the pediatrician. For many parents who accompany their kids... By: Tyerra Drake · 11 months ago
The Main Agenda When The Child Becomes The Parent: A Look Into Role Reversals With Age An inevitable fact of life is that we age. Some people don’t get to see a certain age, however, if you are one of... By: Candis McDow · 11 months ago
The Main Agenda 5 Fun ChatGPT Career Prompts To Help You Reflect On Positivity And Grit It takes a lot of emotional bandwidth to juggle a demanding career, work expectations, and adulting in general. Fun ChatGPT prompts, for millennial women... By: Janell Hazelwood, MAOL · 11 months ago
The Main Agenda How To Let Go Of Negative Thoughts And Feelings: Preparing For SAD (Seasonal Affective Disorder) As fall arrives and the risk of seasonal affective disorder increases, so do those negative Debbie Downer thoughts and ideas. As the cold winter... By: Candis McDow · 11 months ago
The Main Agenda Self-Care Rituals That Keep High-Performing Women Grounded In today’s culture, we often celebrate the highlight reels of women leaders: the big wins, the milestones, the relentless...
Health & Wellness How Women Are Reclaiming Outdoor Spaces For Wellness If you’re one of the rare, lucky women who’ve never gotten catcalled on the street or had some creepy...
The Main Agenda How To Reclaim Focus As A Form Of Self-Care In recent years, there’s been a lot of conversation around how self-care is a way women can recharge. But what if we shifted our... By: SaDiedrah Harris · 11 months ago
Health & Wellness How To Embrace Healthy Conflict, According To Polly Young-Eisendrath Polly Young-Eisendrath, PhD, founder of the Center for Real Dialogue, psychologist, and Jungian analyst, grew up in Akron, Ohio, in a multicultural, working-class family.... By: Luisana Rodríguez · 11 months ago
The Main Agenda How Women Are Rebalancing Hormones After Intense Work Cycles Modern women live in a society where getting a lot done means you’re doing things right. In that vein, many can start to think... By: Mia Barnes · 12 months ago
The Main Agenda 5 Powerful Apps To Help You Celebrate Yourself Every Day Some days can be challenging from the start and we all could use some motivation from time to time. In the moments when you... By: Candis McDow · 12 months ago
