Health & Wellness Archives - Page 8 of 33

Why Women Should Treat December As A Career ‘Recharge Month’ And Not Holiday Chaos

December often gets dismissed as a professional dead zone. Meetings get postponed. Projects slow down. Out-of-office replies multiply. On...

The Main Agenda

How To End The Year Strong As A Professional Woman

In this economy, being a professional woman in business can seem as if this year flew by. Working non-stop...

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New Year’s Rituals And How They Bring Luck In The New Year

Before the new year enters, there are certain traditions that many cultures practice. These rituals are intended to set the tone for the new...

By: Candis McDow-Jn Baptiste · 9 months ago

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How To Use December As A Time For Mindset ‘Detox’ Before The New Year

Things can be hectic as the year comes to a close in December. Making it through the holidays is a feat in itself. However,...

By: Candis McDow-Jn Baptiste · 9 months ago

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How To Create Work-Friendly Morning Routines That Support Wellness And Productivity

Mornings can be rough, especially on Mondays. Inevitably, there are work calls, but looking at the glass half-full will start the day at its...

By: Candis McDow-Jn Baptiste · 9 months ago

Health & Wellness

Winter Wellness Rituals Women Professionals Rely On In December

Once upon a time, December was fun. You were younger, didn’t have a demanding job, and could enjoy the weeks leading up to the...

By: Kelsey Kryger · 9 months ago

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5 Ways To Enjoy The Holiday While Still Working

Working during the holiday has its perks and downsides. On one hand, you’re getting holiday pay, and on the other, you’re missing out on...

By: Candis McDow-Jn Baptiste · 9 months ago

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3 Ways To Prepare To Prioritize Mental Health In 2026

If you’re a professional woman on the go, the last thing you’re thinking about is your mental health. When...

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How To Incorporate Gratitude And Reflection Practices To End 2025

With only a few weeks left until the end of the year, closing out on a positive note is...

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A Guide To Decluttering, Deleting, Deciding Before The New Year

The old adage: “clear out the old to prepare for the new” always seems to resonate at this time of the year. As December...

By: Candis McDow-Jn Baptiste · 9 months ago

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Why More Women Are Ditching Traditional Christmas Dinners And Creating Their Own Holiday Traditions

With each generation comes change and enlightenment. Holidays have become a manner of expression as the world has offered many new options and ideas....

By: Candis McDow-Jn Baptiste · 9 months ago

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Festive Micro Meditations To Beat Christmas Stress

With the festive season upon us, it’s easy for joy to give way to overwhelm – from long to-do lists and social obligations to...

By: Your Coffee Break · 9 months ago

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Five Ways To Clarify Your Vision Before Creating A Vision Board

The new year brings in new ideas and a fresh start. Many people have vision board parties to focus on the goals and visions...

By: Candis McDow-Jn Baptiste · 9 months ago

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Eight Expert Tips On Staying Sober During The Holidays

Holiday gatherings often center around celebration, connection and alcohol. In many cultures, drinking is woven into festive traditions. From champagne toasts to eggnog and...

By: Her Agenda · 10 months ago

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11 Tips To Avoid Holiday Burnout And Actually Enjoy The Season

Ah, the holidays. For some, it’s “the most wonderful time of the year.” For others, it can also be...

Health & Wellness

4 Benefits Of Exercising While At Your Desk

Finding time to exercise can be a challenge, especially for those working desk jobs. In fact, one study found...

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Sleepier Than Usual This Winter? Here’s Why, Plus Simple Ways To Boost Your Energy

The allure of a warm bed on a dark, chilly night is hard to resist, and it turns out our bodies agree: Both scientific...

By: Her Agenda · 10 months ago

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AI And The Future Of Women’s Health Technology

For far too long, women have been underrepresented in medicine, technology, research and innovation, but times are quickly changing. With a new wave of...

By: yolanda jn-baptiste · 10 months ago

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Dropping Your Health Insurance? Here’s How To Pay For Healthcare In 2026

Costs happen. And price increases on everything could be the most life-impacting development of 2025. Looking ahead, millions of people are expected to decide...

By: Her Agenda · 10 months ago

Health & Wellness

Keep Your Agenda Moving During The Holiday Season Without Burning Out

December lands differently when you’re climbing the career ladder. Year-end deadlines collide with family gatherings. Q4 goals compete with cookie exchanges. You’re juggling two...

By: Her Agenda · 10 months ago