The Main Agenda The Connection Between Physical And Mental Health In Women It’s not in your head — or your body. Your physical and mental health are best friends who spill...
Health & Wellness How To Navigate The Impact Of Social Media On Your Health Social media shapes more than just our feeds — it influences how we see ourselves, connect with others, and...
Health & Wellness The Role Of Nutrition In Women’s Health Nutrition sustains the body; it’s essentially what keeps everything in motion, as the body is, without a doubt, a machine. Understanding the role of... By: Candis McDow · 3 weeks ago
The Main Agenda Five Yoga Poses To Reduce Stress After A Long Day At Work Freelance work comes with plenty of perks, including the privilege of being able to work from home. Getting to type up articles from my... By: Brittany Menjiva · 4 weeks ago
The Main Agenda 5 Healthy Work Habits That Offset Your Office Job Working an office job can be very demanding and stressful. Sure, you’re sitting at a desk or cubicle and working at a computer, but... By: Candis McDow · 1 month ago
Health & Wellness Small Moves, Big Impact: Why Exercise ‘Snacks’ Are A Game-Changer For Busy Women Finding time for lengthy workouts can be challenging for women balancing multiple responsibilities. The good news is that recent research from “Applied Physiology, Nutrition,... By: Tiffany Nieslanik · 2 months ago
Health & Wellness How To Improve Your Menstrual Health By Managing Stress Stress management can be hard to maneuver when work demands 40 hours or more, children are involved, bills are due, or life is simply... By: Candis McDow · 2 months ago
The Main Agenda How To Bounce Back From A Weekend Of Splurging Celebratory weekends often include indulgent meals and treats, leaving many feeling sluggish or uneasy afterward. It’s essential to approach...
Fitness Ways To Make Walking Fun And Consistent In Your Routine I’m not a consistent walker, but walking was a part of my routine until a year ago, before I...
Fitness Considering Switching To A Fitness Career? Try These Tips A new year is the perfect time to switch up your goals and start something fresh. It’s a time when you can focus, set... By: Your Coffee Break · 3 months ago
The Main Agenda 5 Workout Trends You Can Expect To See In 2025 The fitness industry has witnessed massive growth in exercise trends, including a renewed interest in Pilates and various at-home workouts. If staying fit is... By: Mia Barnes · 4 months ago
The Main Agenda 5 Ways To Declutter Your Life Before The New Year “Out with the old and in with the new” is a popular expression for the new year. While decluttering your home or car is... By: Candis McDow · 4 months ago
The Main Agenda 5 Simple Health Changes To Combat Burnout Let’s face it: balancing work, family, and self-care in today’s world feels like a never-ending juggling act. Many of us have experienced burnout—that dreadful... By: Your Coffee Break · 6 months ago
The Main Agenda Start Your Winter Glow Up Now With These Practical Tips The last few months of the year have always been tricky for me. Shorter days and colder weather make it tempting to get cozy... By: Marta Kargol · 6 months ago
Health & Wellness Combat Stress With These Group Fitness Classes The benefits of exercise are common knowledge among most. Regular physical activity helps control weight, combat health conditions and...
Fitness Debunking The Top Myths About Strength Training For Women The fear that strength training makes women bulky is also one of some women’s top reasons for avoiding strength...
The Main Agenda How To Tap Into Your ‘Happy’ Factor More This Year The recently-released 2024 World Happiness Report shows the United States has fallen out of the top 20 happiest countries for the first time since tracking began... By: Gillian Smith · 1 year ago
Health & Wellness Embracing A Healthier Lifestyle: Navigating Your Fitness And Diet Journey In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever. Balancing work, social commitments, and personal life, many of us... By: Her Agenda · 1 year ago
Health & Wellness Exploring The Basics And Benefits Of Intermittent Fasting A new year is here, and many of you are probably thinking about your resolutions. Some might have plans to focus on their career,... By: Alvieann Chandler · 1 year ago
Health & Wellness 5 Benefits Of Cold-Weather Running And How To Do It Successfully Cold-weather running can be intimidating whether you’re a new or experienced runner. Before you close the curtains and go back to bed, consider these... By: Mia Barnes · 1 year ago
Oikos x BOMESI Walking Pad: Love It Or Live Without It? With individuals exploring at-home gym alternatives (think spin, yoga, and rowing) at higher rates, walking pads have quickly become a popular option, thanks to... By: Truth Hawkins · 1 year ago
Health & Wellness These Wellness Trends Just Might Be The Key To Owning Your 40s Turning 40 is a significant milestone in most women’s lives. It’s an age when many of us start to...
The Main Agenda 5 Powerful Morning Habits To Beat A Mental Slump And Start Your Day Right We all have those mornings where we wake up feeling sluggish, unmotivated, and stuck in neutral (maybe even park)....
Health & Wellness 10 Encouraging Affirmations To Recite When Facing Fitness Challenges In the world of fitness—where societal expectations and perfectionism often take precedence—it’s so important to remember that the journey to a healthier and happier... By: Carri Helman · 2 years ago
The Main Agenda Lack Focus At Work? Here Are 5 Steps To Improve A Short Attention Span Do you feel like you need to multitask while trying to watch a show or reread a page 10 times because you keep getting... By: Mia Barnes · 2 years ago
The Main Agenda Heart Health: Why Millennial Women Should Prioritize Stress Management Stress can lead to heart issues and have a huge impact on millennial women including negatively affecting heart health. It can also lead to... By: Chazley Williams · 2 years ago
Health & Wellness How To Balance Fitness Goals With A Busy Work Schedule Women these days run businesses, juggle multiple responsibilities and live a busy lifestyle. They’re changing the world with their contributions. While it’s certainly impressive,... By: Mia Barnes · 2 years ago
The Main Agenda How To Use Pinterest As A Tool For Health And Wellness Over the last few years, there have been conversations about using social media as a tool instead of a time suck. With the shift... By: Segen Assefa · 2 years ago
The Main Agenda 5 Fun And Effective Ways To Incorporate Cardio Into Your Fitness Routine Need to shake up your cardio with activities that aren't running or walking? Consider these 5 fun ideas from...
The Main Agenda These 3 Tips Will Help You Find A Great Therapist Fit Many people find the process of starting therapy to be complicated, but here are three recommendations from an expert...
The Main Agenda Best Holiday Gifts For Fitness Buffs Whether you’re making a list for family members or looking for the best gifts around, these are the best items to gift fitness buffs... By: Rita Pike · 3 years ago
The Main Agenda How To Properly Filter Fitness Influencers Before You Follow Them Here are some tips to help you understand which influencers are in it for the right reasons and which ones might just be in... By: Rita Pike · 4 years ago
The Main Agenda Essential Diet And Meal Prep Tips For Women On The Go Maintaining a healthy lifestyle when you are always busy can be hard. These tips can help you to put your health first while still... By: Your Coffee Break · 4 years ago
The Main Agenda 6 Ways To Not Fall Off Your Fitness Routine This Autumn With summer coming to an end, many people are returning to their usual routines or looking to establish new ones. [...] By: Your Coffee Break · 4 years ago
The Main Agenda 5 Ways To End National Wellness Month Strong Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Cheya Thousand · 4 years ago
The Main Agenda NFL Trainer Jolie Glassman On Transforming Lives Through Fitness You are the hero of your own life otherwise, someone else is. [...]Read More......
The Main Agenda Study Shows Benefits Of Strength Training Are Often Overlooked By Women A recent study confirms women work out less and why. Researchers suggest new ways to defeat this fitness problem...
The Main Agenda Quick Ways To Add More Fitness To Your Daily Routine Life is busy and it's hard to get enough movement each day. These easy tips help you add more fitness to your daily routine.... By: Rita Pike · 5 years ago
The Main Agenda Meditation & Movement: Maintaining Your Sanity During #Coronavirus Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Alessandra Carter · 5 years ago
The Main Agenda How Working Out Every Morning Made Me More Productive After making a commitment to working out in the mornings, I noticed improve focus, productive, and energy in my daily schedule. [...] By: Alina Serbina · 6 years ago
The Main Agenda Making Good Health Your Heart’s Desire Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Your Coffee Break · 8 years ago
The Main Agenda The Cost Of Trendy Fitness Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Alisha Shah · 8 years ago
The Main Agenda 4 Practices That Help You Show Up Big Everyday Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...
The Main Agenda Startup Companies Provide Solutions For Beauty-On-Demand Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...
The Main Agenda From Personal Assistant to Fitness Instructor: Make Your Smartphone Work For You Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Liz Lazzara · 10 years ago
