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Category: Fitness

FITNESS

Walking Pad: Love It Or Live Without It?

With individuals exploring at-home gym alternatives (think spin, yoga, and rowing) at higher rates, walking pads have quickly become...

FITNESS

These Wellness Trends Just Might Be The Key To Owning Your 40s

Turning 40 is a significant milestone in most women’s lives. It’s an age when many of us start to...

FEATURED ARTICLES

5 Powerful Morning Habits To Beat A Mental Slump And Start Your Day Right

We all have those mornings where we wake up feeling sluggish, unmotivated, and stuck in neutral (maybe even park). These run-down risings can set...

By: Carri Helman · 3 months ago
FITNESS

10 Encouraging Affirmations To Recite When Facing Fitness Challenges

In the world of fitness—where societal expectations and perfectionism often take precedence—it’s so important to remember that the journey to a healthier and happier...

By: Carri Helman · 3 months ago
FITNESS

Lack Focus At Work? Here Are 5 Steps To Improve A Short Attention Span

Do you feel like you need to multitask while trying to watch a show or reread a page 10 times because you keep getting...

By: Mia Barnes · 3 months ago
FITNESS

Heart Health: Why Millennial Women Should Prioritize Stress Management

Stress can lead to heart issues and have a huge impact on millennial women including negatively affecting heart health. It can also lead to...

By: Chazley Williams · 3 months ago
FITNESS

How To Balance Fitness Goals With A Busy Work Schedule

Women these days run businesses, juggle multiple responsibilities and live a busy lifestyle. They’re changing the world with their contributions. While it’s certainly impressive,...

By: Mia Barnes · 3 months ago
FITNESS

How To Use Pinterest As A Tool For Health And Wellness

Over the last few years, there have been conversations about using social media as a tool instead of a...

fitness
FITNESS

5 Fun And Effective Ways To Incorporate Cardio Into Your Fitness Routine

Need to shake up your cardio with activities that aren't running or walking? Consider these 5 fun ideas from...

therapy, mental health, wellbeing
FITNESS

These 3 Tips Will Help You Find A Great Therapist Fit

Many people find the process of starting therapy to be complicated, but here are three recommendations from an expert for choosing a good therapist...

By: Luisana Rodríguez · 2 years ago
FITNESS

Best Holiday Gifts For Fitness Buffs

Whether you’re making a list for family members or looking for the best gifts around, these are the best items to gift fitness buffs...

By: Rita Pike · 2 years ago
FITNESS

How To Properly Filter Fitness Influencers Before You Follow Them

Here are some tips to help you understand which influencers are in it for the right reasons and which ones might just be in...

By: Rita Pike · 2 years ago
meal prep
DIET

Essential Diet And Meal Prep Tips For Women On The Go

Maintaining a healthy lifestyle when you are always busy can be hard. These tips can help you to put your health first while still...

By: Your Coffee Break · 2 years ago
autumn fitness
FITNESS

6 Ways To Not Fall Off Your Fitness Routine This Autumn

With summer coming to an end, many people are returning to their usual routines or looking to establish new ones. [...]

By: Your Coffee Break · 2 years ago
wellness
FITNESS

5 Ways To End National Wellness Month Strong

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

ADVICE

NFL Trainer Jolie Glassman On Transforming Lives Through Fitness

You are the hero of your own life otherwise, someone else is. [...]Read More......

FITNESS

Study Shows Benefits Of Strength Training Are Often Overlooked By Women

A recent study confirms women work out less and why. Researchers suggest new ways to defeat this fitness problem and improve women's lives. [...]

By: Rita Pike · 3 years ago
close up of feet in tennis shoes, walking
FITNESS

Quick Ways To Add More Fitness To Your Daily Routine

Life is busy and it's hard to get enough movement each day. These easy tips help you add more fitness to your daily routine....

By: Rita Pike · 3 years ago
Meditation & Movement: Maintaining Your Sanity During #Coronavirus
FITNESS

Meditation & Movement: Maintaining Your Sanity During #Coronavirus

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Alessandra Carter · 4 years ago
girl tying hair into bun
FITNESS

How Working Out Every Morning Made Me More Productive

After making a commitment to working out in the mornings, I noticed improve focus, productive, and energy in my daily schedule. [...]

By: Alina Serbina · 4 years ago
Making Good Health Your Heart's Desire
FITNESS

Making Good Health Your Heart’s Desire

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Your Coffee Break · 6 years ago
The Cost of Trendy Fitness
APPS

The Cost Of Trendy Fitness

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

show up big
FITNESS

4 Practices That Help You Show Up Big Everyday

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...

beauty start ups
BEAUTY

Startup Companies Provide Solutions For Beauty-On-Demand

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Robyn Mowatt · 8 years ago
smartphone-apps-personal-assistant-sleep-productivity
ADVICE

From Personal Assistant to Fitness Instructor: Make Your Smartphone Work For You

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events...

By: Liz Lazzara · 9 years ago
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