Fitness

Latest Fitness News and Updates

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    The Main Agenda

    5 Fun And Effective Ways To Incorporate Cardio Into Your Fitness Routine

    Need to shake up your cardio with activities that aren't running or walking? Consider these 5 fun ideas from a personal trainer.
    By Rita Pike
  • therapy, mental health, wellbeing
    The Main Agenda

    These 3 Tips Will Help You Find A Great Therapist Fit

    Many people find the process of starting therapy to be complicated, but here are three recommendations from an expert for choosing a good therapist fit.
    By Luisana Rodríguez
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    The Main Agenda

    Best Holiday Gifts For Fitness Buffs

    Whether you’re making a list for family members or looking for the best gifts around, these are the best items to gift fitness buffs this Christmas.
    By Rita Pike
  • meal prep
    The Main Agenda

    Essential Diet And Meal Prep Tips For Women On The Go

    Maintaining a healthy lifestyle when you are always busy can be hard. These tips can help you to put your health first while still getting stuff done.
    By Your Coffee Break
  • smartphone-apps-personal-assistant-sleep-productivity
    The Main Agenda

    From Personal Assistant to Fitness Instructor: Make Your Smartphone Work For You

    Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.
    By Liz Lazzara
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