FEATURED ARTICLES 4 Ways To Get Started On Meditation With A Busy Schedule Most of us have heard that if we meditate, we’ll live healthier lives. It’s true that meditation has proven...
HEALTH & WELLNESS 11 Inspiring Meditative Stories From Notable Black Voices As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told....
MEDITATION 4 Benefits Of A Steady Mindful Meditation Practice Our self-perception, focus levels and physical ailments root from the mind. This can be achieved through mindful meditation. [...]Read More... By: Chinenye Onyeike · 2 years ago
MEDITATION Leaning Into Spiritual Nourishment During Uncertain Times Whether in the life of an individual or in the life of a community, this moment of crisis, filled as it is with countless... By: Thrive Global · 2 years ago
ADVICE Look To These 6 Natural Healers To Replenish And Repair If we make wise use of these six natural remedies, we will pave the way to gaining perfect health. [...]Read... By: Thrive Global · 2 years ago
ADVICE We Can No Longer Ignore These 10 Self-Care Rituals We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of... By: Thrive Global · 2 years ago
ADVICE An Artist’s Thoughts On How Painting Can Push You Into A Creative, Meditative Groove An artist's comments on how painting can help you tap into a creative flow. [...]Read More... from An Artist’s... By: Thrive Global · 2 years ago
ADVICE 10 Strategies To Tackle Stress Before It Consumes You "Stress is inevitable, but cumulative stress is avoidable." [...]Read More... from 10 Strategies To...
MEDITATION Making The Most Of 1-Minute Meditations To Ease Anxiety Sometimes 1 minute is enough to shun anxiety and stress. Try these 5 meditations the next time you're stressed...
ADVICE Visualization Techniques, Brain Dumping, Plus More Tips To Help You Sleep Go-to strategies that help you fall asleep when you're stuck tossing and turning. [...]Read More... from Visualization Techniques, Brain... By: Thrive Global · 3 years ago
MEDITATION How To Find ‘Me Time’ As A Caregiver Here are five tips that I’ve found work well for caregivers (or anyone, for that matter.) [...]Read More... from... By: Thrive Global · 3 years ago
ADVICE Learn How To Exhale Stress Through Guided Meditation Using guided meditations to begin a practice or continue on your journey is a great way to find a few moments of peace and... By: Thrive Global · 3 years ago
MEDITATION Studies Show That Self-Employed Women Are At A Greater Risk Of Having Mental Health Issues According to studies, self-employed women are at a greater risk of mental illness. [...]Read More... from Studies Show That... By: Victoria Stokes · 3 years ago
MEDITATION Here’s A 30 Day Self-Care Challenge To Boost Holistic Wellness No matter how difficult it may be, it’s worthwhile to invest in self-care to combat the stress of adapting to the new normal. [...] By: Modern Brown Girl · 3 years ago
ADVICE 5 Ways To Improve Your Brain Health While the brain is undoubtedly a remarkable organ, it can, like all areas of our body, benefit from a...
MEDITATION 12 Ways To Make Hard Decisions Easier From making lists to visualization to getting fresh air, here are some strategies to use the next time you...
MEDITATION Try This One Minute Breathing And Stress Relief Exercise According to the Global Organization of stress "80% of workers feel Stress on the job." There are technqiues for breathing and stress relief. [...] By: Lillian Daniels · 4 years ago
MEDITATION From Global Brand Marketer To Breathworker For Black Women Jasmine Marie, Founder of Black Girls Breathing, creates a health and wellness platform that providesa safe space for Black women to practice breathwork [...] By: Laura Onyeneho · 4 years ago
MEDITATION 5 Ways To Turn Your Stress Into Serenity Stress at work is common. Feeling overwhelmed at work is becoming more and more common. Here's why stress is a key indicator to start... By: Bushra Naqi · 5 years ago
MEDITATION The Formula For Better Productivity And Relaxation At Work Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Your Coffee Break · 6 years ago
MEDITATION Why Silence? The Key To Maximizing Your Full Potential Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Your Coffee Break · 6 years ago
CAREER ADVICE 7 Crucial Tips To Be More Present At Work And School Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...
MEDITATION This Year, Keep Your Stress Low and Happiness High With Black Zen Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...
MEDITATION How Shifting My Mindset Helped Me Go From Homeless To Bossed Up Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Mavenly + Co · 7 years ago
MEDITATION Meditation Will Change Your Life, Here’s How You Do It Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Eve Stern · 7 years ago
