Thrive Global

We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of ourselves are essential for our mental well-being.

Surviving cancer allowed this writer to learn more about self-care, mental health, and how to face the challenges of a global pandemic.

The idea of planning and organizing can feel constricting. Or it can feel like a chore. If the sound of routines and rituals isn’t music to your ears, you’re not alone.

As we head into 2022, let’s think about the other habits and mindsets we’ll be leaving in the past to make room for new habits that benefit us more.

Oftentimes, the little things we don’t do truly keep us from accomplishing our goals. To boost your productivity in the new year, consider these tips from other leaders and innovators.

Living a bigger life begins when you understand you are not limited by conditions.

We don’t enjoy this very moment, we have too much thought about what the next moment will look like to truly enjoy this one. If you’re reading this, stop and take a breath, it’s free and something you have to do anyway as the means to stay alive. Savour the moment.

Many divorced women struggle to move on because they are still plagued by feelings of guilt, selfishness, and that they “don’t deserve it.”

Arianna Huffington said it best: Energy is a finite resource and how we spend our limited energy is a profound choice about how we spend our limited time on this earth.

Here’s a little something to help you begin a practice that will take you to new heights literally. You got this.

What comes to your mind when you think of leaders? Winners, champions, undefeated, and every other word available in the dictionary for success, isn’t it?

As I write to you, we are officially a few weeks into the fourth quarter of 2021.

Before we dive into learning how honesty can be one of the most valuable strengths of a leader, I want you to play out this scenario where we slip into the shoes of the employee.

Women have found themselves stuck with more responsibilities than men during the pandemic, leading to severe burnout.

Raising your productivity on the job makes your workday much easier. Here are 10 hacks that will help you do your job faster

When your workplace is your bedroom, it's hard to disconnect from the 24/7 business cycle. These three tips separate your work from your life.

For many of us, it's harder to receive than it is to give. Here's why being a good receiver is just as important as being a good giver.

These three surprising email colloquialisms might be hurting the effectiveness of your workplace communications

Sure, we can disconnect from work, but that doesn’t necessarily mean we’ll be connecting with what matters.

Organizations that want to attract, retain and regenerate an increasingly burned out, but enlightened workforce, need to move beyond helping employees survive during these challenging times and start empowering people to thrive.

When we ignore our bodies’ signs that tell us to slow down, our stress can build up and eventually escalate, which can lead to burnout.

It’s okay to feel overwhelmed by parenthood and have periods of time when you miss the way your life used to be.

While getting quality sleep each night is always the goal, sometimes life gets in the way and interferes with our shut-eye.

Wonder inspires you to look beyond your circumstances to a greater source of hope – and as you do, you’ll gain a sense of peace that will eclipse your worries.

Whether in the life of an individual or in the life of a community, this moment of crisis, filled as it is with countless tragedies, is also the moment of the greatest opportunity for renewal.

If you’re ready to let go of a situation or belief you feed trapped by, begin by reducing the stress that’s keeping you in survival mode.

The businesses that truly inspire positive change are built on humanity.

The fact is that many of us are in a state of Post Traumatic Stress (PTS) and have been for quite some time.

The technique, stemming from Dialectical Behavioral Therapy, is called “Opposite Action.”

The workplace has been in a state of profound transition for years, even before the coronavirus pandemic.

Mental health is a branch of wellbeing that deserves more attention; what we feel determines how we feel.

While many of us know the incredible value of diversity and inclusion to our organizations, putting it into effective action can prove to be a little more difficult.

Committing to learning or reacquainting yourself with a new hobby is a great way to engage in something fun.

If we make wise use of these six natural remedies, we will pave the way to gaining perfect health.

Caregiving has always been an issue and the pandemic showcased more how large of a problem it is.

We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of ourselves are essential for our mental well-being.

Here are 7 tips on pushing through and accomplishing your goals.

An artist's comments on how painting can help you tap into a creative flow.

Here are three reasons why our pets can help us cope with stress.

"Stress is inevitable, but cumulative stress is avoidable."

Grab your goals and celebrate your results with these 3 strategies worthy of implementing right now.

While we want to be supportive of the people in our lives, being in contact with all that stress can have a negative domino effect, and further, prevent us from staying calm ourselves.

Disorganized and cluttered living and workspaces can make life chaotic and stressful, especially in an already stressful time as remote working has become routine.

As we’ve all had to learn firsthand this past year, uncertainty drives anxiety. And as hard as it’s been, sometimes that anxiety can be channeled into new opportunities for growth.

Excellent customer experience should be the fundamental requirement of any business, simply put—the better the customers’ experience, the better the revenue.

It’s become normal – and something of a bragging point – to be able to point at how hard you’re working. It’s like we think we’ve confused being burnt out with being successful.

The importance of making room for the new in your life.

Making the transition from employee to entrepreneur is self-development in public.

15 quotes that that can offer resilience and strength during difficult times.

Using this three part framework, you can cultivate the ability to take action from an emotionally stable and robust stance.

Actionable tips for finding creativity and inspiration in what we do.

Go-to strategies that help you fall asleep when you're stuck tossing and turning.

Here are five tips that I’ve found work well for caregivers (or anyone, for that matter.)

Using guided meditations to begin a practice or continue on your journey is a great way to find a few moments of peace and balance.

Every time you make a decision to live within your means, you’re making an investment in the future you.

Tuning into your intuition about who you are and what you really desire is essential to letting go of people’s opinions, or other’s validation that you’re doing it “right.”

Imperative language is more valuable than you may realize. Let’s look at what the “I shoulds” and “you musts” may indicate and why they are valuable feedback mechanisms to lead you towards a more authentic life.

When we can’t gather together in person, finding creative ways to show we care is more important than ever.

Most people know that volunteering is the “right” thing to do. But I didn’t really understand the impact that giving back could have on my own health and well-being — until I saw the benefits firsthand.

I have spent the last six months speaking to CEOs who have experienced a crisis of well-being, asking them for their advice for fellow leaders.

Rather than let change happen to us, we can be intentional and actively participate in our transformation.

Sometimes it’s investing in ourselves that makes us the happiest and helps us thrive the most.

Employees and mentors need the benefit of communicating struggles and receiving hopeful, or at least corroborating, feedback.

We have evolved in nature for millions of years, but now we are spending 90% of our time indoors. Will plantlife make their way into our workspaces?

As we pass through unusual yet extraordinary times, our emotions are starting to reflect the chaos around us. This is how to manage your feelings.

The pandemic has exposed cracks in our society. One of the most urgent amongst them is the unpaid labor of our family caregivers.

For the 2020 tax season, the filing deadline was moved to July 15 due to coronavirus. Get your paperwork together and prepare your taxes on time.

When you and your team are working from home, clear communication can be particularly challenging.  In normal times, when people are in the office, many conversations with colleagues are spontaneous, including meaningful exchanges about a coworker’s family or any problems they may have. Without those face-to-face opportunities, it’s important to pay special attention to the tone, quality, and content of every interaction.

Just because you work out regularly doesn’t mean you’re off the hook for sitting all day. Research shows that being sedentary for long periods of time—like being hunched over a computer for hours on end—can negatively impact your health no matter how frequently you exercise.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Staying at home to prevent the spread of the coronavirus is helping save lives. But at the same time, the associated stress — much of it related to boredom, anxiety, or fear of the unknown — puts many of us at risk of indulging in unhealthy habits.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

One of the biggest problems for most remote workers is the concept that is separating work and home life from one another. Therefore, I’ve created a quick list of the 5 essential tips for working from home during a crisis!

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Whether by choice or not, being stuck at home has its ups and downs. Now is the time to figure out what will keep you in a joyful spirit while indoors.

Trying to remain calm and productive while being locked in can be challenging, especially if you are not used to working from home and being alone.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Email organization is important if you want to avoid email anxiety. Handle your inbox like a boss by creating systems, using templates, and other tips.

Thanks to millennials, the workplace is changing and that includes management. Despite your age, you can use these tips when managing older people at work.

Accomplishing your personal and professionals takes time and commitment. From accountabilitiy partners to bullet journaling, here are ways to reach them.

Work and business travel can alter

It happens just about every holiday season–new year resolutions. From exercising and reading and sleeping to changing jobs, rework your go-to resolutions.

Sometimes to you need to recharge to boost or shift your energy. This list of tips ranges from dancing to breathing exercises.

You likely spend a lot of time with colleagues. Try building real relationships with coworkers by asking interesting questions.

Toxic work environments exists but they don't have to. It's important to not only establish but encourage a culture of trust in your workplace.

From managing your groceries to improving your mental healths, there are many apps to help you get through life's daily responsibilities.

The start of a new year is a good time to re-evaluate habits as it relates to work. Try these simple career resolutions to help your professional growth.

Reading with a purpose is hard with so many distractions. Discipline yourself with this trick for reading so that you get the most of your material.

Accomplishing goals, big or small, is not easy. Changing your mindset and attitude can assist you as your slay your goals one step at a time.

You are a good worker and get along with your colleagues. Unfortunately, it's not enough and you're feeling unappreciated at work. What should yo do?

First managers share their experience leading teams. From setting boundaries to micromanaging tendencies, take heed of these lessons learned.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

If you are regularly bored at work, that boredom can quickly translate to stress. You might be bored at work for one of two reasons.

The statement that “it takes a village to raise a child” is indeed true. It also takes a village to run and grow a business.Yet many of us never have honest conversations within our community about what life will look like after our babies are born.

Our favorite authors, like the great Toni Morrison, have a special ability to impact the way we see the world around us and offer great life lessons.

Many people need to stop fearing criticism as it pervades several areas of their lives like work and home. These tips will help you deal with criticism.

There are many reasons why you might choose to leave a job. Maybe it was about pursuing a new passion, prioritizing your mental health, or simply realizing your position wasn’t a great fit.

A new Gallup report found that managers are typically expected to juggle numerous tasks at once ,leading to increased stress and risk of burnout.

Seeking advice from coworkers about your troubles and even your goals can be a mutually beneficial experience with these four strategies.

As a new mom you manage juggle a lot. Sometimes relationships with friends and colleagues weaken. Try these tips to maintain your friendships.