Thrive Global

Many summer graduates are embarking on a new transition, and having good health habits is important. Here are ways to tap into post-college holistic wellness.

When you're feeling stuck, let these positive words and phrases fill you with joy when you need a boost and arm you with resilience during difficult times.

It's important to support others and advocate for nurturing mental wellness and education on mental health. Here are ways you can do so at home and at work.

Cabin pressure, recycled air and a lack of fresh oxygen on planes have an impact on our skin. Here's how you can practice a good skincare routine on the go.

You don’t have to entirely give up on comfort at work, even if the dress code is not casual. Here are some tips to help you combine ease and style

Spending weekends at home can be a great idea to get the needed rest. Here are a few ideas of fun and productive things you can do for self-care on a weekend.

While most people understand the idea of ROI, they might not know how to increase it, especially when it comes to their own business. Here's are tips the best ways to increase your return on investment.

Add a few of these popular travel spots to your list for your next adventure and explore a few interesting sites in the U.S. and abroad.

If you're feeling like you're in a rut or can't get past a mental block, these steps might be helpful for breaking free and living the life you want.

Financial stress has impacted many of us, creating mental health challenges that seem insurmountable. Try use these tools to help you manage.

On "cancel culture," Arianna Huffington writes about an "embedded" instinct that drives people to evolve and to grow "through our mistakes, through pain, and through self-discovery."

Success can seem elusive to many due to the traditional standards set by others, but there are benefits to setting your own metrics for career fulfillment.

Whether it’s gardening or painting or cooking or something else, carving out time for the hobbies that make us feel like our unique selves is crucial for our well-being.

Taking at least five minutes for a break to find your 'sweet spot'—the moment where you're balanced from the inside out—is important. Here's how to tap in.

It turns out that values are far more effective than rules at eliciting the outcomes and behaviors that we want. This is why determining your values is important.

We often respond to stress in ways that we think will make us feel better, but ultimately make us feel worse. Trying the 'opposite action' technique can help.

Stressful, uncomfortable, or challenging interactions are unavoidable, so here are a few strategies that will help you cool down.

As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told.

There are science-backed benefits to hanging out with furry friends. Here are reasons hanging out with a pet can positively affect your wellness.

There's a simple way to manage your to-do lists and it's something that can help boost productivity in your daily life.

Here are six ways to tap into the optimist in you, find meaning, and strengthen your resilience, especially in challenging times.

Enabling workers to be creative helps create better-rounded people and new opportunities for business growth and innovation.

Short breaks during the day are the way to prevent stress from becoming cumulative. Here's how.

Stress doesn't have to take over your life. Here are a few small ways you can get ahead of it before it overwhelms you.

We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of ourselves are essential for our mental well-being.

Surviving cancer allowed this writer to learn more about self-care, mental health, and how to face the challenges of a global pandemic.

The idea of planning and organizing can feel constricting. Or it can feel like a chore. If the sound of routines and rituals isn’t music to your ears, you’re not alone.

As we head into 2022, let’s think about the other habits and mindsets we’ll be leaving in the past to make room for new habits that benefit us more.

Oftentimes, the little things we don’t do truly keep us from accomplishing our goals. To boost your productivity in the new year, consider these tips from other leaders and innovators.

Living a bigger life begins when you understand you are not limited by conditions.

We don’t enjoy this very moment, we have too much thought about what the next moment will look like to truly enjoy this one. If you’re reading this, stop and take a breath, it’s free and something you have to do anyway as the means to stay alive. Savour the moment.

Many divorced women struggle to move on because they are still plagued by feelings of guilt, selfishness, and that they “don’t deserve it.”

Arianna Huffington said it best: Energy is a finite resource and how we spend our limited energy is a profound choice about how we spend our limited time on this earth.

Here’s a little something to help you begin a practice that will take you to new heights literally. You got this.

What comes to your mind when you think of leaders? Winners, champions, undefeated, and every other word available in the dictionary for success, isn’t it?

As I write to you, we are officially a few weeks into the fourth quarter of 2021.

Before we dive into learning how honesty can be one of the most valuable strengths of a leader, I want you to play out this scenario where we slip into the shoes of the employee.

Women have found themselves stuck with more responsibilities than men during the pandemic, leading to severe burnout.

Raising your productivity on the job makes your workday much easier. Here are 10 hacks that will help you do your job faster

When your workplace is your bedroom, it's hard to disconnect from the 24/7 business cycle. These three tips separate your work from your life.

For many of us, it's harder to receive than it is to give. Here's why being a good receiver is just as important as being a good giver.

These three surprising email colloquialisms might be hurting the effectiveness of your workplace communications

Sure, we can disconnect from work, but that doesn’t necessarily mean we’ll be connecting with what matters.

Organizations that want to attract, retain and regenerate an increasingly burned out, but enlightened workforce, need to move beyond helping employees survive during these challenging times and start empowering people to thrive.

When we ignore our bodies’ signs that tell us to slow down, our stress can build up and eventually escalate, which can lead to burnout.

It’s okay to feel overwhelmed by parenthood and have periods of time when you miss the way your life used to be.

While getting quality sleep each night is always the goal, sometimes life gets in the way and interferes with our shut-eye.

Wonder inspires you to look beyond your circumstances to a greater source of hope – and as you do, you’ll gain a sense of peace that will eclipse your worries.

Whether in the life of an individual or in the life of a community, this moment of crisis, filled as it is with countless tragedies, is also the moment of the greatest opportunity for renewal.

If you’re ready to let go of a situation or belief you feed trapped by, begin by reducing the stress that’s keeping you in survival mode.