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The Main AgendaHow To Approach Wellness Holistically As A Recent Graduate
Many summer graduates are embarking on a new transition, and having good health habits is important. Here are ways to tap into post-college holistic wellness. The Main AgendaAffirmations And Quotes To Spark Joy In Your Life
When you're feeling stuck, let these positive words and phrases fill you with joy when you need a boost and arm you with resilience during difficult times. Health & WellnessHow To Show Mental Health Support And Break Stigmas
It's important to support others and advocate for nurturing mental wellness and education on mental health. Here are ways you can do so at home and at work. The Main Agenda3 Quick And Smart Skincare Tips For Flying This Summer
Cabin pressure, recycled air and a lack of fresh oxygen on planes have an impact on our skin. Here's how you can practice a good skincare routine on the go. The Main Agenda5 Tips For Stylish, Comfortable Work Wear
You don’t have to entirely give up on comfort at work, even if the dress code is not casual. Here are some tips to help you combine ease and style Family5 Things To Do At Home During Your Alone Time
Spending weekends at home can be a great idea to get the needed rest. Here are a few ideas of fun and productive things you can do for self-care on a weekend. The Main AgendaHow To Improve Your ROI As An Entrepreneur
While most people understand the idea of ROI, they might not know how to increase it, especially when it comes to their own business. Here's are tips the best ways to increase your return on investment. The Main Agenda15 Fun Facts About Top Destinations Around The World
Add a few of these popular travel spots to your list for your next adventure and explore a few interesting sites in the U.S. and abroad. The Main AgendaThese Are Signs You're Stuck In Life And How To Reverse The Rut
If you're feeling like you're in a rut or can't get past a mental block, these steps might be helpful for breaking free and living the life you want. Health & Wellness3 Money Moves To Help Your Mental Health In Times Of Financial Hardship
Financial stress has impacted many of us, creating mental health challenges that seem insurmountable. Try use these tools to help you manage. The Main AgendaHow Redemption Plays A Vital Role In Society
On "cancel culture," Arianna Huffington writes about an "embedded" instinct that drives people to evolve and to grow "through our mistakes, through pain, and through self-discovery." CareerHow To Create Your Own Success Metrics For True Fulfillment
Success can seem elusive to many due to the traditional standards set by others, but there are benefits to setting your own metrics for career fulfillment. The Main Agenda10 Hobbies And Passions That Can Help You Tap Into Your Creativity
Whether it’s gardening or painting or cooking or something else, carving out time for the hobbies that make us feel like our unique selves is crucial for our well-being. The Main AgendaWhy You Should Pause To Find Your 'Sweet Spot' Daily
Taking at least five minutes for a break to find your 'sweet spot'—the moment where you're balanced from the inside out—is important. Here's how to tap in. The Main AgendaHow To Determine Your Core Values For Personal And Professional Success
It turns out that values are far more effective than rules at eliciting the outcomes and behaviors that we want. This is why determining your values is important. The Main AgendaHow The 'Opposite Action' Technique Can Help You Cope With Stress
We often respond to stress in ways that we think will make us feel better, but ultimately make us feel worse. Trying the 'opposite action' technique can help. The Main AgendaHow To Calm Down After A Stressful Interaction
Stressful, uncomfortable, or challenging interactions are unavoidable, so here are a few strategies that will help you cool down. Health & Wellness11 Inspiring Meditative Stories From Notable Black Voices
As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told. The Main Agenda3 Ways Having A Pet Helps You Cope With Stress
There are science-backed benefits to hanging out with furry friends. Here are reasons hanging out with a pet can positively affect your wellness. The Main AgendaHow A 'Power Hour' Can Boost Your Productivity
There's a simple way to manage your to-do lists and it's something that can help boost productivity in your daily life. The Main Agenda6 Ways To Boost Your Well-Being Like An Optimist
Here are six ways to tap into the optimist in you, find meaning, and strengthen your resilience, especially in challenging times. The Main Agenda7 Tips To Increase Creativity While You Work
Enabling workers to be creative helps create better-rounded people and new opportunities for business growth and innovation. Health & WellnessVirtual Fatigue Is Real — And So Is The Science On Taking Breaks
Short breaks during the day are the way to prevent stress from becoming cumulative. Here's how. Health & WellnessHow To Get Ahead Of Stress Before It Overwhelms You
Stress doesn't have to take over your life. Here are a few small ways you can get ahead of it before it overwhelms you. The Main AgendaRituals Of Self-Care That Have Become Non-Negotiable
We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of ourselves are essential for our mental well-being. The Main Agenda5 Lessons Surviving Cancer Taught Me About Self-Care
Surviving cancer allowed this writer to learn more about self-care, mental health, and how to face the challenges of a global pandemic. The Main AgendaThe Highest Form Of Self-Care Is Maintaining A Weekly Planning Ritual
The idea of planning and organizing can feel constricting. Or it can feel like a chore. If the sound of routines and rituals isn’t music to your ears, you’re not alone. The Main AgendaAs We Enter The New Year, Here Are Ten Habits We'll Be Breaking
As we head into 2022, let’s think about the other habits and mindsets we’ll be leaving in the past to make room for new habits that benefit us more. The Main Agenda10 Key Actions That Can Hinder Productivity
Oftentimes, the little things we don’t do truly keep us from accomplishing our goals. To boost your productivity in the new year, consider these tips from other leaders and innovators. The Main Agenda4 Ways To Have The Audacity To Demand A Greater A Life
Living a bigger life begins when you understand you are not limited by conditions. The Main AgendaThe Beauty In Not Knowing What's Next
We don’t enjoy this very moment, we have too much thought about what the next moment will look like to truly enjoy this one. If you’re reading this, stop and take a breath, it’s free and something you have to do anyway as the means to stay alive. Savour the moment. The Main Agenda3 Mind-blowing Mindset Shifts For The Ultimate Post-Divorce Comeback
Many divorced women struggle to move on because they are still plagued by feelings of guilt, selfishness, and that they “don’t deserve it.” The Main AgendaEssential Tips For Understanding And Overcoming Burnout
Arianna Huffington said it best: Energy is a finite resource and how we spend our limited energy is a profound choice about how we spend our limited time on this earth. The Main AgendaA Gratitude Practice For A Fulfilled Life
Here’s a little something to help you begin a practice that will take you to new heights literally. You got this. EntrepreneurshipHow Embracing Mistakes Can Make You A Better Leader
What comes to your mind when you think of leaders? Winners, champions, undefeated, and every other word available in the dictionary for success, isn’t it? The Main AgendaThe Power Of Resilience In Reaching Your Goals
As I write to you, we are officially a few weeks into the fourth quarter of 2021. The Main Agenda3 Key Tools For Effective Leadership
Before we dive into learning how honesty can be one of the most valuable strengths of a leader, I want you to play out this scenario where we slip into the shoes of the employee. The Main AgendaPandemic Fatigue Is Real. Here’s How To Stay Focused
Women have found themselves stuck with more responsibilities than men during the pandemic, leading to severe burnout. The Main Agenda10 Hacks That Help You Do Your Job Faster
Raising your productivity on the job makes your workday much easier. Here are 10 hacks that will help you do your job faster The Main Agenda3 Ways To Protect Yourself From Remote Burnout
When your workplace is your bedroom, it's hard to disconnect from the 24/7 business cycle. These three tips separate your work from your life. The Main AgendaYes, It’s Important to Give – And Receive – Gracefully
For many of us, it's harder to receive than it is to give. Here's why being a good receiver is just as important as being a good giver. The Main Agenda3 Workplace Jargon Phrases To Skip In Your Emails
These three surprising email colloquialisms might be hurting the effectiveness of your workplace communications The Main AgendaWhy It’s Important To Unplug And Reconnect To What Matters
Sure, we can disconnect from work, but that doesn’t necessarily mean we’ll be connecting with what matters. The Main AgendaRethinking What A Sustainable Work Flow Looks Like
Organizations that want to attract, retain and regenerate an increasingly burned out, but enlightened workforce, need to move beyond helping employees survive during these challenging times and start empowering people to thrive. The Main AgendaWhy Listening To Our Body Is The Key To Wellness
When we ignore our bodies’ signs that tell us to slow down, our stress can build up and eventually escalate, which can lead to burnout. The Main AgendaA Mom’s Take On The Reality Of Missing Corporate Life
It’s okay to feel overwhelmed by parenthood and have periods of time when you miss the way your life used to be. The Main Agenda11 Ways To Re-Energize After A Sleepless Night
While getting quality sleep each night is always the goal, sometimes life gets in the way and interferes with our shut-eye. The Main AgendaHow To Overcome Worry With A Spirit Of Wonder
Wonder inspires you to look beyond your circumstances to a greater source of hope – and as you do, you’ll gain a sense of peace that will eclipse your worries. The Main AgendaLeaning Into Spiritual Nourishment During Uncertain Times
Whether in the life of an individual or in the life of a community, this moment of crisis, filled as it is with countless tragedies, is also the moment of the greatest opportunity for renewal. The Main AgendaSimple But Proven Strategies On Letting Go And Reducing Stress
If you’re ready to let go of a situation or belief you feed trapped by, begin by reducing the stress that’s keeping you in survival mode.