Thrive Global

It's important to support others and advocate for nurturing mental wellness and education on mental health. Here are ways you can do so at home and at work.

Cabin pressure, recycled air and a lack of fresh oxygen on planes have an impact on our skin. Here's how you can practice a good skincare routine on the go.

You don’t have to entirely give up on comfort at work, even if the dress code is not casual. Here are some tips to help you combine ease and style

Spending weekends at home can be a great idea to get the needed rest. Here are a few ideas of fun and productive things you can do for self-care on a weekend.

While most people understand the idea of ROI, they might not know how to increase it, especially when it comes to their own business. Here's are tips the best ways to increase your return on investment.

Add a few of these popular travel spots to your list for your next adventure and explore a few interesting sites in the U.S. and abroad.

If you're feeling like you're in a rut or can't get past a mental block, these steps might be helpful for breaking free and living the life you want.

Financial stress has impacted many of us, creating mental health challenges that seem insurmountable. Try use these tools to help you manage.

On "cancel culture," Arianna Huffington writes about an "embedded" instinct that drives people to evolve and to grow "through our mistakes, through pain, and through self-discovery."

Success can seem elusive to many due to the traditional standards set by others, but there are benefits to setting your own metrics for career fulfillment.

Whether it’s gardening or painting or cooking or something else, carving out time for the hobbies that make us feel like our unique selves is crucial for our well-being.

Taking at least five minutes for a break to find your 'sweet spot'—the moment where you're balanced from the inside out—is important. Here's how to tap in.

It turns out that values are far more effective than rules at eliciting the outcomes and behaviors that we want. This is why determining your values is important.

We often respond to stress in ways that we think will make us feel better, but ultimately make us feel worse. Trying the 'opposite action' technique can help.

Stressful, uncomfortable, or challenging interactions are unavoidable, so here are a few strategies that will help you cool down.

As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told.

There are science-backed benefits to hanging out with furry friends. Here are reasons hanging out with a pet can positively affect your wellness.

There's a simple way to manage your to-do lists and it's something that can help boost productivity in your daily life.

Here are six ways to tap into the optimist in you, find meaning, and strengthen your resilience, especially in challenging times.

Enabling workers to be creative helps create better-rounded people and new opportunities for business growth and innovation.

Short breaks during the day are the way to prevent stress from becoming cumulative. Here's how.

Stress doesn't have to take over your life. Here are a few small ways you can get ahead of it before it overwhelms you.

We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of ourselves are essential for our mental well-being.

Surviving cancer allowed this writer to learn more about self-care, mental health, and how to face the challenges of a global pandemic.

The idea of planning and organizing can feel constricting. Or it can feel like a chore. If the sound of routines and rituals isn’t music to your ears, you’re not alone.

As we head into 2022, let’s think about the other habits and mindsets we’ll be leaving in the past to make room for new habits that benefit us more.

Oftentimes, the little things we don’t do truly keep us from accomplishing our goals. To boost your productivity in the new year, consider these tips from other leaders and innovators.

Living a bigger life begins when you understand you are not limited by conditions.

We don’t enjoy this very moment, we have too much thought about what the next moment will look like to truly enjoy this one. If you’re reading this, stop and take a breath, it’s free and something you have to do anyway as the means to stay alive. Savour the moment.

Many divorced women struggle to move on because they are still plagued by feelings of guilt, selfishness, and that they “don’t deserve it.”

Arianna Huffington said it best: Energy is a finite resource and how we spend our limited energy is a profound choice about how we spend our limited time on this earth.

Here’s a little something to help you begin a practice that will take you to new heights literally. You got this.

What comes to your mind when you think of leaders? Winners, champions, undefeated, and every other word available in the dictionary for success, isn’t it?

As I write to you, we are officially a few weeks into the fourth quarter of 2021.

Before we dive into learning how honesty can be one of the most valuable strengths of a leader, I want you to play out this scenario where we slip into the shoes of the employee.

Women have found themselves stuck with more responsibilities than men during the pandemic, leading to severe burnout.

Raising your productivity on the job makes your workday much easier. Here are 10 hacks that will help you do your job faster

When your workplace is your bedroom, it's hard to disconnect from the 24/7 business cycle. These three tips separate your work from your life.

For many of us, it's harder to receive than it is to give. Here's why being a good receiver is just as important as being a good giver.

These three surprising email colloquialisms might be hurting the effectiveness of your workplace communications

Sure, we can disconnect from work, but that doesn’t necessarily mean we’ll be connecting with what matters.

Organizations that want to attract, retain and regenerate an increasingly burned out, but enlightened workforce, need to move beyond helping employees survive during these challenging times and start empowering people to thrive.

When we ignore our bodies’ signs that tell us to slow down, our stress can build up and eventually escalate, which can lead to burnout.

It’s okay to feel overwhelmed by parenthood and have periods of time when you miss the way your life used to be.

While getting quality sleep each night is always the goal, sometimes life gets in the way and interferes with our shut-eye.

Wonder inspires you to look beyond your circumstances to a greater source of hope – and as you do, you’ll gain a sense of peace that will eclipse your worries.

Whether in the life of an individual or in the life of a community, this moment of crisis, filled as it is with countless tragedies, is also the moment of the greatest opportunity for renewal.

If you’re ready to let go of a situation or belief you feed trapped by, begin by reducing the stress that’s keeping you in survival mode.

The businesses that truly inspire positive change are built on humanity.

The fact is that many of us are in a state of Post Traumatic Stress (PTS) and have been for quite some time.

The technique, stemming from Dialectical Behavioral Therapy, is called “Opposite Action.”

The workplace has been in a state of profound transition for years, even before the coronavirus pandemic.

Mental health is a branch of wellbeing that deserves more attention; what we feel determines how we feel.

While many of us know the incredible value of diversity and inclusion to our organizations, putting it into effective action can prove to be a little more difficult.

Committing to learning or reacquainting yourself with a new hobby is a great way to engage in something fun.

If we make wise use of these six natural remedies, we will pave the way to gaining perfect health.

Caregiving has always been an issue and the pandemic showcased more how large of a problem it is.

We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of ourselves are essential for our mental well-being.

Here are 7 tips on pushing through and accomplishing your goals.

An artist's comments on how painting can help you tap into a creative flow.

Here are three reasons why our pets can help us cope with stress.

"Stress is inevitable, but cumulative stress is avoidable."

Grab your goals and celebrate your results with these 3 strategies worthy of implementing right now.

While we want to be supportive of the people in our lives, being in contact with all that stress can have a negative domino effect, and further, prevent us from staying calm ourselves.

Disorganized and cluttered living and workspaces can make life chaotic and stressful, especially in an already stressful time as remote working has become routine.

As we’ve all had to learn firsthand this past year, uncertainty drives anxiety. And as hard as it’s been, sometimes that anxiety can be channeled into new opportunities for growth.

Excellent customer experience should be the fundamental requirement of any business, simply put—the better the customers’ experience, the better the revenue.

It’s become normal – and something of a bragging point – to be able to point at how hard you’re working. It’s like we think we’ve confused being burnt out with being successful.

The importance of making room for the new in your life.

Making the transition from employee to entrepreneur is self-development in public.

15 quotes that that can offer resilience and strength during difficult times.

Using this three part framework, you can cultivate the ability to take action from an emotionally stable and robust stance.

Actionable tips for finding creativity and inspiration in what we do.

Go-to strategies that help you fall asleep when you're stuck tossing and turning.

Here are five tips that I’ve found work well for caregivers (or anyone, for that matter.)

Using guided meditations to begin a practice or continue on your journey is a great way to find a few moments of peace and balance.

Every time you make a decision to live within your means, you’re making an investment in the future you.

Tuning into your intuition about who you are and what you really desire is essential to letting go of people’s opinions, or other’s validation that you’re doing it “right.”

Imperative language is more valuable than you may realize. Let’s look at what the “I shoulds” and “you musts” may indicate and why they are valuable feedback mechanisms to lead you towards a more authentic life.

When we can’t gather together in person, finding creative ways to show we care is more important than ever.

Most people know that volunteering is the “right” thing to do. But I didn’t really understand the impact that giving back could have on my own health and well-being — until I saw the benefits firsthand.

I have spent the last six months speaking to CEOs who have experienced a crisis of well-being, asking them for their advice for fellow leaders.

Rather than let change happen to us, we can be intentional and actively participate in our transformation.

Sometimes it’s investing in ourselves that makes us the happiest and helps us thrive the most.

Employees and mentors need the benefit of communicating struggles and receiving hopeful, or at least corroborating, feedback.

We have evolved in nature for millions of years, but now we are spending 90% of our time indoors. Will plantlife make their way into our workspaces?

As we pass through unusual yet extraordinary times, our emotions are starting to reflect the chaos around us. This is how to manage your feelings.

The pandemic has exposed cracks in our society. One of the most urgent amongst them is the unpaid labor of our family caregivers.

For the 2020 tax season, the filing deadline was moved to July 15 due to coronavirus. Get your paperwork together and prepare your taxes on time.

When you and your team are working from home, clear communication can be particularly challenging.  In normal times, when people are in the office, many conversations with colleagues are spontaneous, including meaningful exchanges about a coworker’s family or any problems they may have. Without those face-to-face opportunities, it’s important to pay special attention to the tone, quality, and content of every interaction.

Just because you work out regularly doesn’t mean you’re off the hook for sitting all day. Research shows that being sedentary for long periods of time—like being hunched over a computer for hours on end—can negatively impact your health no matter how frequently you exercise.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Staying at home to prevent the spread of the coronavirus is helping save lives. But at the same time, the associated stress — much of it related to boredom, anxiety, or fear of the unknown — puts many of us at risk of indulging in unhealthy habits.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

One of the biggest problems for most remote workers is the concept that is separating work and home life from one another. Therefore, I’ve created a quick list of the 5 essential tips for working from home during a crisis!

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Whether by choice or not, being stuck at home has its ups and downs. Now is the time to figure out what will keep you in a joyful spirit while indoors.

Trying to remain calm and productive while being locked in can be challenging, especially if you are not used to working from home and being alone.

Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.

Email organization is important if you want to avoid email anxiety. Handle your inbox like a boss by creating systems, using templates, and other tips.