The Main Agenda How To Safely Wean Off Caffeine And Find More Energy Caffeine is America’s favorite stimulant. From regular drip coffee to sugar-loaded iced coffees and a slew of new energy...
The Main Agenda Caffeine Doesn’t Create Energy. Here’s What It Really Does Caffeine might be one of the most misunderstood molecules out there. What it does in your body and what...
The Main Agenda Cardiologist Shares 2 Heart Attack Risks In Women To Address Now Cardiovascular disease remains the leading cause of death in the United States. It also happens to be the number one killer for women, responsible... By: Kelsey Kryger · 5 months ago
The Main Agenda 3 Nutrition Changes That Reduce Age-Related Cognitive Decline As we age, there’s a quiet, long-standing agreement between us and the universe: certain things will start to slow down over time. Muscles weaken,... By: Kelsey Kryger · 6 months ago
The Main Agenda U.S. Dietary Guidelines Just Got A Major Update And Here’s What You Should Know Earlier this month, the U.S. dietary guidelines received major updates under the current administration. The new guidelines emphasize eating whole, minimally processed foods, cutting... By: Kelsey Kryger · 6 months ago
The Main Agenda The Longevity Revolution: How Biohacking Is Changing Women’s Wellness You may have seen social media posts where men make lifestyle changes based on blood tests or DNA results. Their choices stem from a... By: Mia Barnes · 7 months ago
The Main Agenda The Top 3 Nutrition Myths Every Woman Should Know When it comes to nutrition and health, there are many myths involved that could potentially be harmful. A lot of people are looking for... By: Candis McDow · 7 months ago
The Main Agenda Midlife Weight Gain Can Start Long Before Menopause – But You Can Take Steps Early On To Help Your Body Weather The Hormonal Shift You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years. Yet...
The Main Agenda Memorializing More Than A Midwife: Dr. Janell Green Smith, Gone Too Soon After Childbirth Complications Dr. Janell Green Smith may have been known to many as a certified midwife at Prisma Health Greenville Midwifery...
The Main Agenda How To Approach Nutrition Mindfully In The New Year Without Extreme Diets Nutrition is simple, but we often overcomplicate it. Between studies that champion vastly different diets and an endless stream of conflicting advice from online... By: Kelsey Kryger · 7 months ago
The Main Agenda How Women Professionals Are Setting Realistic Health Goals For 2026 New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to an end, the familiar “New... By: Kelsey Kryger · 7 months ago
The Main Agenda How To Maintain Your Mental Health Entering The New Year Managing your mental health can only be determined by what you want the outcome to be. Entering the new year can either be a... By: Candis McDow · 7 months ago
The Main Agenda How To Reach Your Health Goals In 2026 Health and holidays don’t necessarily go together; between endless entrees and desserts, it’s hard to break away from the monotone and stay on track... By: Candis McDow · 7 months ago
The Main Agenda 4 Ways To Save Money In The New Year Saving money can be a hard task when money makes it easier to get things done. According to Empower, travel ($155/mo) and fine dining... By: Candis McDow · 7 months ago
The Main Agenda How To Use December As A Time For Mindset ‘Detox’ Before The New Year Things can be hectic as the year comes to a close in December. Making it through the holidays is...
The Main Agenda Why More Women Are Ditching Traditional Christmas Dinners And Creating Their Own Holiday Traditions With each generation comes change and enlightenment. Holidays have become a manner of expression as the world has offered...
The Main Agenda Five Ways To Clarify Your Vision Before Creating A Vision Board The new year brings in new ideas and a fresh start. Many people have vision board parties to focus on the goals and visions... By: Candis McDow · 8 months ago
The Main Agenda Healthy Food Swaps For Sharper Focus And Steadier Energy If you’ve ever come back from lunch and sat at your desk feeling sluggish or unmotivated, you’ve experienced exactly how food choices can impact... By: Janell Hazelwood, MAOL · 8 months ago
Entrepreneurship How One Jamaican Farmer Is Reclaiming Her Land After Hurricane Melissa When Category 5 Hurricane Melissa swept through Jamaica this fall, it left devastating destruction in its wake — including the nearly 300-acre Nature’s Way... By: Candis McDow · 9 months ago
The Main Agenda 6 Seasonal Superfoods To Boost Energy And Stay Healthy This Fall SOURCE: PEXELS [...]Read More... from 6 Seasonal Superfoods To Boost Energy And Stay Healthy This Fall By: yolanda jn-baptiste · 9 months ago
