The Main Agenda How Women Manage Perimenopause Symptoms While Working Full-Time You already juggle deadlines, emails and Zoom fatigue — and now your hormones have entered the group chat. Here’s...
Health & Wellness The Sitting-Rising Test May Predict Longevity. Here’s What It Means For Millennial Women. One simple fitness test may be able to predict how long you live, and it doesn’t require setting foot...
The Main Agenda What Women Should Know Before Advocating For A Four-Day Workweek The idea of the four-day workweek is gaining momentum. In The American Psychological Association’s 2024 Work in America survey, 22% of respondents stated their... By: Giovanna Acosta · 1 year ago
The Main Agenda F.D.A. Discusses Removal Of Most Severe Warning On Menopause Treatments At a recent U.S. Food and Drug Administration (F.D.A.) panel, doctors argued for the removal of the black box warning on hormone treatments used... By: Mariah Towles · 1 year ago
The Main Agenda Sleep Health Strategies For When Nights Feel Too Short If you’re continuously on the go, sleep can feel unattainable. Nights turn into morning quickly and the pattern repeats itself quicker than you can... By: Candis McDow-Jn Baptiste · 1 year ago
The Main Agenda Staycation Mental Health Tips: Making Time Off Count, Even At Home Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you’re planning to spend vacation days at home, and... By: Her Agenda · 1 year ago
The Main Agenda How Women Entrepreneurs Are Managing The Mental Load Of Business And Caregiving Being a business owner is demanding. Add caregiving into the mix, whether for children, aging parents, or both and the invisible weight of it... By: Kehinde Grace Adepetun · 1 year ago
Health & Wellness Should You Try The Viral TikTok Kettlebell Swing Challenge? Fitness Trainers Weigh In When it comes to exercising, everyone has different workout preferences and motivation levels. Starting a workout routine is one...
The Main Agenda Black Women’s Mental Health: Honoring Bebe Moore Campbell’s Advocacy With A Reading List For Healing The Bebe Moore Campbell legacy spans generations, from Black Gen X moms in the late ’80s and early ’90s,...
The Main Agenda How Three Chronically Ill Career Women Balance Work With Health Living with a chronic illness can be challenging, especially for people who don’t “look” sick. Navigating the daily grind of life, which includes balancing... By: Starr Rocque · 1 year ago
The Main Agenda Strong Is The New Pretty: Millennial Women Are Embracing Benefits Of Strength Training The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women... By: Janell Hazelwood, MAOL · 1 year ago
The Main Agenda American Happiness Is Declining. Here’s Why. In 2024, for the first time, the World Happiness Report placed the United States outside the top 20. In 2025, it dropped one spot more, ranking 24th.... By: Her Agenda · 1 year ago
The Main Agenda Is Second Puberty Real? What Women Should Know If you’ve ever felt like your body is changing again in adulthood, you’re not imagining things. Many women report experiencing shifts in their skin,... By: Mia Barnes · 1 year ago
The Main Agenda How To Protect Your Peace (And Still Have Fun) In Summer 2025 Summer arrives with a promise of freedom and fun, but for many, it delivers something else entirely: a packed calendar that leaves us feeling... By: Her Agenda · 1 year ago
The Main Agenda The Truth Behind The Popular Weight Loss Drugs Taking Social Media By Storm Everyone’s talking about Ozempic, Wegovy and Mounjaro, but behind the TikToks and jaw-dropping selfies are real meds with real...
The Main Agenda The Role Of Physical Activity In Women’s Well-Being There’s no shortcut to physical activity, and no replacement for the benefits it brings. While there’s no one-size-fits-all approach...
The Main Agenda Revamp Your 5-To-9 After The 9-To-5 With This After-Work Routine Surely you’ve seen the viral “5-to-9 before the 9-to-5” trend. But what about what happens after your 9-to-5? Your evening routine can make or... By: Her Agenda · 1 year ago
The Main Agenda The Restorative Work Of Sista Afya And Camesha Jones-Brandon While nearly one million people live on the South Side of Chicago, most mental health organizations are located elsewhere in the city. That leaves... By: Tiffany Nieslanik · 1 year ago
The Main Agenda How To Rest Without A Vacation As A Black Woman Entrepreneur Even though, statistically and culturally, Black women are leading the charge as the most dynamic force in American entrepreneurship, they are the ones that... By: IMAN M'FAH TRAORE · 1 year ago
The Main Agenda Reducing Travel Anxiety: How To Plan A Mentally Peaceful Trip Summer vacation season is quickly approaching, and just under half of Americans are planning trips in the coming months. For many, this prospect brings... By: Her Agenda · 1 year ago
