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Health & Wellness

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How Three Chronically Ill Career Women Balance Work With Health

Living with a chronic illness can be challenging, especially for people who don’t “look” sick. Navigating the daily grind...

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Strong Is The New Pretty: Millennial Women Are Embracing Benefits Of Strength Training

The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the...

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American Happiness Is Declining. Here’s Why.

In 2024, for the first time, the World Happiness Report placed the United States outside the top 20. In 2025, it dropped one spot more, ranking 24th....

By: Her Agenda · 1 year ago
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Is Second Puberty Real? What Women Should Know

If you’ve ever felt like your body is changing again in adulthood, you’re not imagining things. Many women report experiencing shifts in their skin,...

By: Mia Barnes · 1 year ago
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How To Protect Your Peace (And Still Have Fun) In Summer 2025

Summer arrives with a promise of freedom and fun, but for many, it delivers something else entirely: a packed calendar that leaves us feeling...

By: Her Agenda · 1 year ago
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The Truth Behind The Popular Weight Loss Drugs Taking Social Media By Storm

Everyone’s talking about Ozempic, Wegovy and Mounjaro, but behind the TikToks and jaw-dropping selfies are real meds with real side effects. Cut through the...

By: Mia Barnes · 1 year ago
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The Role Of Physical Activity In Women’s Well-Being

There’s no shortcut to physical activity, and no replacement for the benefits it brings. While there’s no one-size-fits-all approach to exercise, women have the...

By: Candis McDow-Jn Baptiste · 1 year ago
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Revamp Your 5-To-9 After The 9-To-5 With This After-Work Routine

Surely you’ve seen the viral “5-to-9 before the 9-to-5” trend. But what about what happens after your 9-to-5? Your...

Camesha Jones-Brandon, founder of Sista Afya
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The Restorative Work Of Sista Afya And Camesha Jones-Brandon

While nearly one million people live on the South Side of Chicago, most mental health organizations are located elsewhere...

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How To Rest Without A Vacation As A Black Woman Entrepreneur

Even though, statistically and culturally, Black women are leading the charge as the most dynamic force in American entrepreneurship, they are the ones that...

By: IMAN M'FAH TRAORE · 1 year ago
The Main Agenda

Reducing Travel Anxiety: How To Plan A Mentally Peaceful Trip

Summer vacation season is quickly approaching, and just under half of Americans are planning trips in the coming months. For many, this prospect brings...

By: Her Agenda · 1 year ago
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Wellness Real Estate Symposium Envisions New Ways To Work And Live

The Wellness Real Estate & Communities Symposium, the premier conference highlighting the growing global movement toward wellness-centered living, was held on Tuesday, June 17,...

By: Giovanna Acosta · 1 year ago
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What You Need To Know About Functional Freeze

You’re crushing work deadlines and leading Zoom meetings with ease, but when it comes time to decide on dinner, you freeze. Or maybe you...

By: Her Agenda · 1 year ago
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Exploring Holistic Health Practices Among Women

As adolescents and young adults, most of us probably did not spend too much time thinking about our health. Checkups, medicine, vitamins, and not...

By: Marta Kargol · 1 year ago
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Poll: 87% Of Black Women Voters Say They Are Falling Behind Financially

A majority of Black women voters say they are falling behind financially, according to a 2025 poll from the...

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6 Summer Routines That Support Wellness, Ambition And Joy

Summer is here, bringing longer days and more sunlight, the perfect opportunity to build routines that support your mental,...

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5 Tips For Women Navigating The Healthcare System

The healthcare system that’s supposed to care for women often does the opposite.  Despite making up more than half the population, women are routinely...

By: Caitlin Elizabeth · 1 year ago
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What Happens To Health Research When ‘Women’ Is A Banned Word?

Daniella Fodera got an unusually early morning call from her research adviser this month: The doctoral student’s fellowship at Columbia University had been suddenly...

By: Her Agenda · 1 year ago
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The Case For The ‘Summer Soft Life’ And Why Rest Is A Career Strategy

As the summer begins to heat up, embracing a “soft life” has become more appealing and amplified socially. A soft life is one that’s...

By: Candis McDow-Jn Baptiste · 1 year ago
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A 5-Step Guide To Leveraging Summer Fridays

Summer Fridays are that promise of an early start to the weekend, a collective sigh of relief as you log off and embrace the...

By: Luisana Rodríguez · 1 year ago

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