FEATURED STORIES Here’s What Happened When I Tried 5 Popular Morning Routines For A Week Habits are the result of trials and errors that happen in our daily lives. As we approach the end...
CAREER Productivity Guilt: What Is It And How To Avoid It Excessive productivity and staying on your A-game at all times is not always a good thing. Learn more about...
HEALTH & WELLNESS How To Start A Healthy Habit Of Running Successfully transforming yourself into a dedicated runner takes much more than a notion and a shrill alarm. Here's how you can pick up the... By: Your Coffee Break · 7 months ago
HEALTH & WELLNESS How Sharpening Your Mental Health Can Help You Achieve Your Goals Goal-setting can be helpful, but it's important to address your mental health in order to accomplish great things. Rashida Latef, LMSW, founder of Anti-Oppressive... By: Starr Rocque · 7 months ago
HEALTH & WELLNESS For Your Next Vacation, These Spots Offer A Focus On Wellness Going on a vacation doesn't have to include parties and wild nights. You can take the time to participate in group activities that promote... By: Mindy Smoak · 8 months ago
HEALTH & WELLNESS How A Vegan Diet Can Impact Your Sleep Quality A vegan diet offers several benefits, with a major one being overall improved health and well-being, but did you know that going vegan... By: Your Coffee Break · 8 months ago
HEALTH & WELLNESS How Your Personality Affects Your Mental Health Your mental health at work could be linked to your personality. Using a personality test can help you become more aware of how your... By: Kristelle Beecher · 8 months ago
FEATURED ARTICLES Fun And Therapeutic DIY Projects To Boost Your Mood Whether your motivation for picking up a new hobby is to slow down, to reduce screen time, or just...
HEALTH & WELLNESS 4 Amazing Wellness Retreats To Tap Into Reflection And Renewal As busy and successful millennial women, we all need time to recharge, reflect and renew ourselves, and wellness retreats...
HEALTH & WELLNESS How Beauty Filters Impact Your Self-Esteem Viral filters go as far as completely altering a user’s features on social platforms. Many have complained, saying that the filters make them feel... By: Camryn Quick · 9 months ago
HEALTH & WELLNESS How To Boost Your Energy In Gloomy Winter Months Boosting your energy during the colder, darker months is so important in helping you stay motivated, proactive and positive. Here are six energy-boosting tips... By: Your Coffee Break · 9 months ago
CAREER 5 Triumphant Books To Inspire You To Dream Big This Year Books often offer just the perfect boost of inspiration we all need for closing out a year and starting a new one. Empower yourself... By: Janell Hazelwood, MAOL · 9 months ago
FEATURED STORIES Top Wellness Habits To Guide You Into Fullness In The New Year As 2022 comes to an end, many of us are planning activities to improve our well-being. Try these five tips to help you cultivate... By: Luisana Rodríguez · 9 months ago
ENTERTAINMENT 5 Ways To Realistically Take The Stress Out Of Holiday Travel As an avid everyday traveler, for business and for pleasure, some popular travel "hacks" just aren't my cup of tea. Here are a few... By: Janell Hazelwood, MAOL · 10 months ago
HEALTH & WELLNESS Here Are 5 Fun And Joyful Ways To Spend Christmas Alone (Not Lonely) Just because Christmas is often centered around intimacy and unity, doesn’t mean you can't enjoy all on your own....
FEATURED ARTICLES Is It Healthy To Dream About Work? Dreaming is very normal, but why are dreams about work so common? Here's how to figure out if your...
HEALTH & WELLNESS Top Exercises For Those Who Hate…Well, Exercising If you’ve been feeling unmotivated to work out or just outright hate exercising, consider spicing it up with these fun ways to incorporate exercise... By: Asha Bey · 10 months ago
HEALTH & WELLNESS How To Practice Mindfulness In Your Everyday Routine Here’s a guide to transforming everyday routines into mindful moments you can make the most out of, because each day is an opportunity to... By: Your Coffee Break · 11 months ago
HEALTH & WELLNESS Why You Should Think Differently About How You Spend Your Time Working From Home The so-called convenience and efficiency of having your home and your workplace one and the same—and the mess and other tasks right there at... By: Switch · 11 months ago
ENTREPRENEURSHIP 5 Things Entrepreneurs Can Do To Overcome Burnout When you're not well, there's a possibility that your business won't thrive. This is why learning how to manage feeling overwhelmed is important. [...] By: Brooke Write · 11 months ago
HEALTH & WELLNESS How To Make Sure You Get Restful Sleep Getting a restful night's sleep is important for your mental health and physical well-being. We are at our best when we can get not... By: Your Coffee Break · 11 months ago
FEATURED ARTICLES Black And Vegan: Top Women To Follow For Thanksgiving Dinner Inspo This holiday season, try out a vegan or plant-based recipe to share among friends and family. Here are a...
FEATURED ARTICLES 4 Awesome Women-Led Wellness Platforms For Healing And Self-Care Many of us want to create new habits to support our physical and mental wellness. Check out these women-led...
HEALTH & WELLNESS 6 Self-Defense Devices You Can Travel With Whether you're embarking on a solo venture or looking to make sure your entire group is as safe as possible, packing a self-defense item... By: Kayla Dungee · 11 months ago
FEATURED ARTICLES 4 Ways To Embrace The ‘Soft Life’ When Hustling Has Been Your Go-To Always being "on the grind" as an ambitious woman can be tiresome. Try these helpful tips to embrace rest, find balance, and achieve the... By: Tia Quashie · 11 months ago
FAMILY 3 Smart Ways To Improve Your Life Today Looking out for things that prioritize your well-being and removing negativity will allow you to focus on your self-worth. Try these quick tips to... By: Your Coffee Break · 12 months ago
HEALTH & WELLNESS 6 Millennial Women On TikTok To Follow For Fitness And Wellness Inspo Wellness combines physical and psychological well-being that nourishes the body and nurtures the soul, and these TikTok creators may help you with the task.... By: Luisana Rodríguez · 12 months ago
HEALTH & WELLNESS 4 Self-Care Tips To Help Maintain Your Mental Health It's good to be deliberate about taking care of your mental health. If you are trying to work on practicing self-care, we’ve provided a... By: Your Coffee Break · 12 months ago
ENTERTAINMENT Watch: Actress Tichina Arnold Talks Directorial Debut For Breast Cancer Awareness Film Actress Tichina Arnold discusses her experience behind the camera for her directorial debut, with producer Tressa Azarel Smallwood, for...
FEATURED ARTICLES 5 Meal Planning Apps That Will Make Lunch (And Your Life) So Much Easier Can't decide what's for lunch? Meal planning apps make it possible to eat well without spending hours in the...
FEATURED STORIES 5 Essential Oils That’ll Upgrade Your Work Day Using essential oils for therapeutic benefit can be a good way to improve your mood, reduce stress, and boost productivity. No matter where you... By: Kayla Dungee · 1 year ago
HEALTH & WELLNESS 3 Ways To Reframe Your Thoughts To Avoid Procrastination Everyone procrastinates, but chronic procrastinators overthink their decisions and avoid completing their goals. Here are ways to stop feeling overwhelmed and manage your time... By: Karie Pinnix · 1 year ago
HEALTH & WELLNESS Creativity & Mental Health Chat With Nikki Lynette Her Agenda INSIDER Lauren Clark speaks with Nikki Lynette about mental health awareness, self care, self love and more in this live chat. ... By: Dominique Johnson-Lindsay · 1 year ago
HEALTH & WELLNESS 6 Simple Steps To Make Your Home More Relaxing You can make updates to your home to add a calming and peaceful vibe, and it doesn't require significant changes. Try these simple steps... By: Your Coffee Break · 1 year ago
FEATURED STORIES The Power Of No: How And When To Say It Sometimes, saying "no" is the kindest thing you can do for yourself and for others. Here's how to say it at work, home, and... By: Rita Pike · 1 year ago
CAREER How To Plan For Your Post-Pandemic Comeback Talented television and podcast host, Erica Cobbs, shares her comeback story in different trajectories of the her career and...
HEALTH & WELLNESS The Simple Guide To Nailing Solo Travel After the global pandemic largely stopped travel in its tracks for the best part of two years, it’s safe...
HEALTH & WELLNESS Tired? Here Are 7 Types Of Rest To Consider If you're feeling sluggish or tired, it might be time to take a break and decompress. Check out seven types of rest and how... By: Emily Blackwood · 1 year ago
HEALTH & WELLNESS 7 Ways To Spend Your Beach Day….Other Than Sunbathing Beaches aren't just for lounging or sunbathing. Here are a few fun activities you can do whether traveling solo, enjoying with your family, or... By: Asha Bey · 1 year ago
HEALTH & WELLNESS How To Approach Wellness Holistically As A Recent Graduate Many summer graduates are embarking on a new transition, and having good health habits is important. Here are ways to tap into post-college holistic... By: Thrive Global · 1 year ago
HEALTH & WELLNESS Body Image: How To Radically Tap Into Self-Acceptance, No Matter What Body image is a psychological construct that influences the way that we live with our bodies. Try these tips to embrace self-acceptance and empower... By: Luisana Rodríguez · 1 year ago
FEATURED ARTICLES Trouble Getting Your Hands On Plan B Pills? Here Are Your Options Companies like Amazon and Rite-Aid are limiting purchases of emergency contraceptives, but there are still options for Plan B pill access. [...] By: Camryn Quick · 1 year ago
FEATURED ARTICLES In The Roe v. Wade Aftermath, What Are Your Options? After Roe v. Wade was overturned, states began to enact their own laws. As the fallout continues, here's what...
CAREER Affirmations And Quotes To Spark Joy In Your Life When you're feeling stuck, let these positive words and phrases fill you with joy when you need a boost...
FEATURED ARTICLES 6 Ways To Stick To Healthy Eating Habits While Traveling Keeping up with your everyday health goals while you’re away on vacation may take extra effort, but it’s not impossible. Here are six tips... By: Bareerah Zafar · 1 year ago
HEALTH & WELLNESS 4 Wellness Habits To Add To Your Self-Care Routine Today To get back to life as we knew it before COVID-19, there are some helpful lifestyle changes that we can make to positively impact... By: Your Coffee Break · 1 year ago
FEATURED STORIES 5 National Parks You Need To Add To Your Summer Bucket List National parks are preserved and protected pieces of our country that help ground us in the beauty of our world. Here are five that... By: Bareerah Zafar · 1 year ago
FEATURED ARTICLES Here’s What You Need To Know About The Tampon Shortage The tampon shortage is affecting women everywhere, with empty shelves and spiking prices challenging access. Here's what you should know and a few alternatives... By: Camryn Quick · 1 year ago
HEALTH & WELLNESS How To Show Mental Health Support And Break Stigmas It's important to support others and advocate for nurturing mental wellness and education on mental health. Here are ways you can do so at... By: Thrive Global · 1 year ago
