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Category: Health & Wellness

woman resting
FEATURED STORIES

Here’s What Happened When I Tried 5 Popular Morning Routines For A Week

Habits are the result of trials and errors that happen in our daily lives. As we approach the end...

women
CAREER

Productivity Guilt: What Is It And How To Avoid It

Excessive productivity and staying on your A-game at all times is not always a good thing. Learn more about...

woman running
HEALTH & WELLNESS

How To Start A Healthy Habit Of Running

Successfully transforming yourself into a dedicated runner takes much more than a notion and a shrill alarm. Here's how you can pick up the...

By: Your Coffee Break · 7 months ago
woman meditating
HEALTH & WELLNESS

How Sharpening Your Mental Health Can Help You Achieve Your Goals

Goal-setting can be helpful, but it's important to address your mental health in order to accomplish great things. Rashida Latef, LMSW, founder of Anti-Oppressive...

By: Starr Rocque · 7 months ago
woman on vacation
HEALTH & WELLNESS

For Your Next Vacation, These Spots Offer A Focus On Wellness

Going on a vacation doesn't have to include parties and wild nights. You can take the time to participate in group activities that promote...

By: Mindy Smoak · 8 months ago
Woman cutting veggies
HEALTH & WELLNESS

How A Vegan Diet Can Impact Your Sleep Quality

A vegan diet offers several benefits, with a major one being overall improved health and well-being, but did you know that going vegan...

By: Your Coffee Break · 8 months ago
women at work
HEALTH & WELLNESS

How Your Personality Affects Your Mental Health

Your mental health at work could be linked to your personality. Using a personality test can help you become more aware of how your...

By: Kristelle Beecher · 8 months ago
diy project
FEATURED ARTICLES

Fun And Therapeutic DIY Projects To Boost Your Mood

Whether your motivation for picking up a new hobby is to slow down, to reduce screen time, or just...

women at a retreat
HEALTH & WELLNESS

4 Amazing Wellness Retreats To Tap Into Reflection And Renewal

As busy and successful millennial women, we all need time to recharge, reflect and renew ourselves, and wellness retreats...

woman using filter
HEALTH & WELLNESS

How Beauty Filters Impact Your Self-Esteem

Viral filters go as far as completely altering a user’s features on social platforms. Many have complained, saying that the filters make them feel...

By: Camryn Quick · 9 months ago
happy woman in winter
HEALTH & WELLNESS

How To Boost Your Energy In Gloomy Winter Months

Boosting your energy during the colder, darker months is so important in helping you stay motivated, proactive and positive. Here are six energy-boosting tips...

By: Your Coffee Break · 9 months ago
books by Black women
CAREER

5 Triumphant Books To Inspire You To Dream Big This Year

Books often offer just the perfect boost of inspiration we all need for closing out a year and starting a new one. Empower yourself...

By: Janell Hazelwood, MAOL · 9 months ago
woman writing resolutions
FEATURED STORIES

Top Wellness Habits To Guide You Into Fullness In The New Year

As 2022 comes to an end, many of us are planning activities to improve our well-being. Try these five tips to help you cultivate...

By: Luisana Rodríguez · 9 months ago
travel
ENTERTAINMENT

5 Ways To Realistically Take The Stress Out Of Holiday Travel

As an avid everyday traveler, for business and for pleasure, some popular travel "hacks" just aren't my cup of tea. Here are a few...

By: Janell Hazelwood, MAOL · 10 months ago
Christmas alone
HEALTH & WELLNESS

Here Are 5 Fun And Joyful Ways To Spend Christmas Alone (Not Lonely)

Just because Christmas is often centered around intimacy and unity, doesn’t mean you can't enjoy all on your own....

woman sleeping peacefully
FEATURED ARTICLES

Is It Healthy To Dream About Work?

Dreaming is very normal, but why are dreams about work so common? Here's how to figure out if your...

women hiking
HEALTH & WELLNESS

Top Exercises For Those Who Hate…Well, Exercising

If you’ve been feeling unmotivated to work out or just outright hate exercising, consider spicing it up with these fun ways to incorporate exercise...

By: Asha Bey · 10 months ago
meditating
HEALTH & WELLNESS

How To Practice Mindfulness In Your Everyday Routine

Here’s a guide to transforming everyday routines into mindful moments you can make the most out of, because each day is an opportunity to...

By: Your Coffee Break · 11 months ago
working from home
HEALTH & WELLNESS

Why You Should Think Differently About How You Spend Your Time Working From Home

The so-called convenience and efficiency of having your home and your workplace one and the same—and the mess and other tasks right there at...

By: Switch · 11 months ago
woman stressed
ENTREPRENEURSHIP

5 Things Entrepreneurs Can Do To Overcome Burnout

When you're not well, there's a possibility that your business won't thrive. This is why learning how to manage feeling overwhelmed is important. [...]

By: Brooke Write · 11 months ago
Woman sleeping
HEALTH & WELLNESS

How To Make Sure You Get Restful Sleep

Getting a restful night's sleep is important for your mental health and physical well-being. We are at our best when we can get not...

By: Your Coffee Break · 11 months ago
woman cutting vegetables
FEATURED ARTICLES

Black And Vegan: Top Women To Follow For Thanksgiving Dinner Inspo

This holiday season, try out a vegan or plant-based recipe to share among friends and family. Here are a...

woman on phone
FEATURED ARTICLES

4 Awesome Women-Led Wellness Platforms For Healing And Self-Care

Many of us want to create new habits to support our physical and mental wellness. Check out these women-led...

self-defense-women-travel
HEALTH & WELLNESS

6 Self-Defense Devices You Can Travel With

Whether you're embarking on a solo venture or looking to make sure your entire group is as safe as possible, packing a self-defense item...

By: Kayla Dungee · 11 months ago
woman living soft life
FEATURED ARTICLES

4 Ways To Embrace The ‘Soft Life’ When Hustling Has Been Your Go-To

Always being "on the grind" as an ambitious woman can be tiresome. Try these helpful tips to embrace rest, find balance, and achieve the...

By: Tia Quashie · 11 months ago
lifestyle
FAMILY

3 Smart Ways To Improve Your Life Today

Looking out for things that prioritize your well-being and removing negativity will allow you to focus on your self-worth. Try these quick tips to...

By: Your Coffee Break · 12 months ago
woman on phone
HEALTH & WELLNESS

6 Millennial Women On TikTok To Follow For Fitness And Wellness Inspo

Wellness combines physical and psychological well-being that nourishes the body and nurtures the soul, and these TikTok creators may help you with the task....

By: Luisana Rodríguez · 12 months ago
woman relaxing
HEALTH & WELLNESS

4 Self-Care Tips To Help Maintain Your Mental Health

It's good to be deliberate about taking care of your mental health. If you are trying to work on practicing self-care, we’ve provided a...

By: Your Coffee Break · 12 months ago
Tichina Arnold
ENTERTAINMENT

Watch: Actress Tichina Arnold Talks Directorial Debut For Breast Cancer Awareness Film

Actress Tichina Arnold discusses her experience behind the camera for her directorial debut, with producer Tressa Azarel Smallwood, for...

Woman cooking
FEATURED ARTICLES

5 Meal Planning Apps That Will Make Lunch (And Your Life) So Much Easier

Can't decide what's for lunch? Meal planning apps make it possible to eat well without spending hours in the...

woman with essential oil
FEATURED STORIES

5 Essential Oils That’ll Upgrade Your Work Day

Using essential oils for therapeutic benefit can be a good way to improve your mood, reduce stress, and boost productivity. No matter where you...

By: Kayla Dungee · 1 year ago
procrastination
HEALTH & WELLNESS

3 Ways To Reframe Your Thoughts To Avoid Procrastination

Everyone procrastinates, but chronic procrastinators overthink their decisions and avoid completing their goals. Here are ways to stop feeling overwhelmed and manage your time...

By: Karie Pinnix · 1 year ago
Her Agenda Live with Nikki Lynette
HEALTH & WELLNESS

Creativity & Mental Health Chat With Nikki Lynette

Her Agenda INSIDER Lauren Clark speaks with Nikki Lynette about mental health awareness, self care, self love and more in this live chat. ...

By: Dominique Johnson-Lindsay · 1 year ago
woman at home
HEALTH & WELLNESS

6 Simple Steps To Make Your Home More Relaxing

You can make updates to your home to add a calming and peaceful vibe, and it doesn't require significant changes. Try these simple steps...

By: Your Coffee Break · 1 year ago
woman smiling
FEATURED STORIES

The Power Of No: How And When To Say It

Sometimes, saying "no" is the kindest thing you can do for yourself and for others. Here's how to say it at work, home, and...

By: Rita Pike · 1 year ago
comeback_EricaCobb
CAREER

How To Plan For Your Post-Pandemic Comeback

Talented television and podcast host, Erica Cobbs, shares her comeback story in different trajectories of the her career and...

Solo Travel
HEALTH & WELLNESS

The Simple Guide To Nailing Solo Travel

After the global pandemic largely stopped travel in its tracks for the best part of two years, it’s safe...

Woman sleeping
HEALTH & WELLNESS

Tired? Here Are 7 Types Of Rest To Consider

If you're feeling sluggish or tired, it might be time to take a break and decompress. Check out seven types of rest and how...

By: Emily Blackwood · 1 year ago
women with the beach
HEALTH & WELLNESS

7 Ways To Spend Your Beach Day….Other Than Sunbathing

Beaches aren't just for lounging or sunbathing. Here are a few fun activities you can do whether traveling solo, enjoying with your family, or...

By: Asha Bey · 1 year ago
woman exercising
HEALTH & WELLNESS

How To Approach Wellness Holistically As A Recent Graduate

Many summer graduates are embarking on a new transition, and having good health habits is important. Here are ways to tap into post-college holistic...

By: Thrive Global · 1 year ago
woman in mirror
HEALTH & WELLNESS

Body Image: How To Radically Tap Into Self-Acceptance, No Matter What

Body image is a psychological construct that influences the way that we live with our bodies. Try these tips to embrace self-acceptance and empower...

By: Luisana Rodríguez · 1 year ago
woman at pharmacy
FEATURED ARTICLES

Trouble Getting Your Hands On Plan B Pills? Here Are Your Options

Companies like Amazon and Rite-Aid are limiting purchases of emergency contraceptives, but there are still options for Plan B pill access. [...]

By: Camryn Quick · 1 year ago
woman at the doctor
FEATURED ARTICLES

In The Roe v. Wade Aftermath, What Are Your Options?

After Roe v. Wade was overturned, states began to enact their own laws. As the fallout continues, here's what...

smiling in joy
CAREER

Affirmations And Quotes To Spark Joy In Your Life

When you're feeling stuck, let these positive words and phrases fill you with joy when you need a boost...

vacation1
FEATURED ARTICLES

6 Ways To Stick To Healthy Eating Habits While Traveling

Keeping up with your everyday health goals while you’re away on vacation may take extra effort, but it’s not impossible. Here are six tips...

By: Bareerah Zafar · 1 year ago
happy woman
HEALTH & WELLNESS

4 Wellness Habits To Add To Your Self-Care Routine Today

To get back to life as we knew it before COVID-19, there are some helpful lifestyle changes that we can make to positively impact...

By: Your Coffee Break · 1 year ago
hiking
FEATURED STORIES

5 National Parks You Need To Add To Your Summer Bucket List

National parks are preserved and protected pieces of our country that help ground us in the beauty of our world. Here are five that...

By: Bareerah Zafar · 1 year ago
heart hands
FEATURED ARTICLES

Here’s What You Need To Know About The Tampon Shortage

The tampon shortage is affecting women everywhere, with empty shelves and spiking prices challenging access. Here's what you should know and a few alternatives...

By: Camryn Quick · 1 year ago
support
HEALTH & WELLNESS

How To Show Mental Health Support And Break Stigmas

It's important to support others and advocate for nurturing mental wellness and education on mental health. Here are ways you can do so at...

By: Thrive Global · 1 year ago

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