The Main Agenda New Year’s Rituals And How They Bring Luck In The New Year Before the new year enters, there are certain traditions that many cultures practice. These rituals are intended to set...
The Main Agenda How To Use December As A Time For Mindset ‘Detox’ Before The New Year Things can be hectic as the year comes to a close in December. Making it through the holidays is...
The Main Agenda How To Create Work-Friendly Morning Routines That Support Wellness And Productivity Mornings can be rough, especially on Mondays. Inevitably, there are work calls, but looking at the glass half-full will start the day at its... By: Candis McDow · 3 months ago
Health & Wellness Winter Wellness Rituals Women Professionals Rely On In December Once upon a time, December was fun. You were younger, didn’t have a demanding job, and could enjoy the weeks leading up to the... By: Kelsey Kryger · 3 months ago
The Main Agenda 5 Ways To Enjoy The Holiday While Still Working Working during the holiday has its perks and downsides. On one hand, you’re getting holiday pay, and on the other, you’re missing out on... By: Candis McDow · 3 months ago
The Main Agenda 3 Ways To Prepare To Prioritize Mental Health In 2026 If you’re a professional woman on the go, the last thing you’re thinking about is your mental health. When would you even have time... By: Candis McDow · 3 months ago
The Main Agenda How To Incorporate Gratitude And Reflection Practices To End 2025 With only a few weeks left until the end of the year, closing out on a positive note is usually on everyone’s agenda. By... By: Candis McDow · 3 months ago
The Main Agenda A Guide To Decluttering, Deleting, Deciding Before The New Year The old adage: “clear out the old to prepare for the new” always seems to resonate at this time...
The Main Agenda Why More Women Are Ditching Traditional Christmas Dinners And Creating Their Own Holiday Traditions With each generation comes change and enlightenment. Holidays have become a manner of expression as the world has offered...
The Main Agenda Festive Micro Meditations To Beat Christmas Stress With the festive season upon us, it’s easy for joy to give way to overwhelm – from long to-do lists and social obligations to... By: Your Coffee Break · 3 months ago
The Main Agenda Five Ways To Clarify Your Vision Before Creating A Vision Board The new year brings in new ideas and a fresh start. Many people have vision board parties to focus on the goals and visions... By: Candis McDow · 3 months ago
The Main Agenda Eight Expert Tips On Staying Sober During The Holidays Holiday gatherings often center around celebration, connection and alcohol. In many cultures, drinking is woven into festive traditions. From champagne toasts to eggnog and... By: Her Agenda · 3 months ago
The Main Agenda 11 Tips To Avoid Holiday Burnout And Actually Enjoy The Season Ah, the holidays. For some, it’s “the most wonderful time of the year.” For others, it can also be the most stressful. Parties, gifts,... By: Her Agenda · 3 months ago
Health & Wellness 4 Benefits Of Exercising While At Your Desk Finding time to exercise can be a challenge, especially for those working desk jobs. In fact, one study found lack of time to be... By: Kelsey Kryger · 3 months ago
The Main Agenda Sleepier Than Usual This Winter? Here’s Why, Plus Simple Ways To Boost Your Energy The allure of a warm bed on a dark, chilly night is hard to resist, and it turns out...
The Main Agenda AI And The Future Of Women’s Health Technology For far too long, women have been underrepresented in medicine, technology, research and innovation, but times are quickly changing....
The Main Agenda Dropping Your Health Insurance? Here’s How To Pay For Healthcare In 2026 Costs happen. And price increases on everything could be the most life-impacting development of 2025. Looking ahead, millions of people are expected to decide... By: Her Agenda · 3 months ago
Health & Wellness Keep Your Agenda Moving During The Holiday Season Without Burning Out December lands differently when you’re climbing the career ladder. Year-end deadlines collide with family gatherings. Q4 goals compete with cookie exchanges. You’re juggling two... By: Her Agenda · 3 months ago
The Main Agenda How Ambitious Women Can Build Restorative After-Work Routines We can all relate to that feeling of finally closing your laptop or kicking off your shoes when you get home after a long... By: IMAN M'FAH TRAORE · 3 months ago
The Main Agenda A Mental Health Guide To Holiday Shopping As soon as the leftover turkey is put away, the holiday retail machine roars to life. From Black Friday through Cyber Monday, inboxes flood,... By: Her Agenda · 3 months ago
The Main Agenda Healthy Food Swaps For Sharper Focus And Steadier Energy If you’ve ever come back from lunch and sat at your desk feeling sluggish or unmotivated, you’ve experienced exactly how food choices can impact... By: Janell Hazelwood, MAOL · 3 months ago
The Main Agenda Why Rest Still Feels Out Of Reach For Ambitious Women Rest should be simple, yet why rest feels out of reach for ambitious women has roots that go deeper...
Entrepreneurship How One Jamaican Farmer Is Reclaiming Her Land After Hurricane Melissa When Category 5 Hurricane Melissa swept through Jamaica this fall, it left devastating destruction in its wake — including...
Skip The Food Coma: 5 Ways To Feel Energized After A Holiday Feast If an afternoon nap in front of a fire or a football game is a time-honored holiday tradition for you, you’re not alone. In... By: Her Agenda · 4 months ago
The Main Agenda How Women Are Using Micro-Meditations Before Big Presentations You know that jittery feeling right before a big presentation? Or the tiny knot in your stomach when you walk into an important interview?... By: Luisana Rodríguez · 4 months ago
The Main Agenda Thanksgiving Well-Being: How To Navigate Food, Family And Emotional Labor As the year winds down and the holiday season picks up, many of us are preparing to gather with loved ones from near and... By: Candis McDow · 4 months ago
The Main Agenda 12 Grown-Up Fall Treats That Won’t Spike Your Blood Sugar Between the Halloween candy bowls at work and leftover sweets at home, it’s easy for grown-ups to go overboard on sugar this time of... By: Mia Barnes · 4 months ago
The Main Agenda How Women Leaders Prioritize Mental Health During The Q4 Push Welcome to Q4, where momentum ramps up, inboxes fill, deadlines tighten, and expectations skyrocket. For many leaders, the final months of the year are... By: Kelsey Kryger · 4 months ago
The Main Agenda 6 Seasonal Superfoods To Boost Energy And Stay Healthy This Fall SOURCE: PEXELS [...]Read More... from 6 Seasonal Superfoods To Boost Energy And Stay Healthy...
The Main Agenda The Power Of Connection: Bershan Shaw’s URAWarrior And Pledge 15 Hearing the words “stage four breast cancer” for the second time in two years changed everything for Bershan Shaw....
The Main Agenda The Breast Cancer Gap: What Awareness Month Gets Wrong About Women For years we have heard the friendly slogans: “Think pink. Get screened. Survive.” It is comforting and hopeful. But for countless women, especially women... By: Kehinde Grace Adepetun · 4 months ago
The Main Agenda Peaceful Vacations: How To Design A Sleep Tourism Escape That Actually Helps You Reset I’m an expert at this point on how to relax on vacation. While holidays are supposed to be restorative, for many of us they... By: Janell Hazelwood, MAOL · 4 months ago
The Main Agenda Menopause Awareness Month: New Survey Reveals Impact On Workplace And Need For Support October is Menopause Awareness Month. So let’s talk about it. Despite being a natural part of aging, one that most women from ages 45... By: Giovanna Acosta · 5 months ago
The Main Agenda Fall Sleep Hygiene Tips For Women Resetting Post-Summer Schedules Fall often signals a fresh start. Kids are back in school, work routines settle in and the days get shorter. For many women, this... By: Mia Barnes · 5 months ago
The Main Agenda Author Meghan Cathlin On Her Debut Book And How To Live ‘Heart First’ Former producer of live music events turned speaker and author, Meghan Cathlin grew up in Texas, and after a difficult upbringing she discovered the joys of... By: Mariah Towles · 5 months ago
The Main Agenda How To Build Outdoor Movement Into Work Days During Beautiful Fall Weather Symbolically, autumn has always been the season of reset. What better way to align with this shift than to...
The Main Agenda Why Interval Running Makes Hitting Your First Mile Way Less Scary For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating...
The Main Agenda How to Use Guided Journaling To Transition Mindset From Relaxed To Refocused Business phases ebb and flow. It may slow down during a restorative vacation or an intentional recharge, but then comes the return — the... By: Mia Barnes · 5 months ago
The Main Agenda Skip Starbucks: How To Make Barista-Level Lattes Without Leaving Your Kitchen Great coffee can make any morning better. When you take that first sip from your favorite cafe, the rich flavors are unlike anything you... By: Mia Barnes · 5 months ago
The Main Agenda How Cleaning Can Keep Stress Down Have you ever heard the phrase “cleanliness is next to Godliness?” Well, cleaning can be beneficial in multiple ways. Stress, in particular, can be... By: Candis McDow · 5 months ago
The Main Agenda How Mothers With Medically Fragile Children Build Community According to the National Institutes of Health, 19% of children in the United States have special healthcare needs, which can cause a lot of... By: Elissa Spinner · 5 months ago
The Main Agenda Healing Through Stories: How Dr. Letisha Jefferson Is Reimagining Pediatric Care New seasons often bring fresh routines, wellness checkups, and for many families, a trip to the pediatrician. For many parents who accompany their kids... By: Tyerra Drake · 5 months ago
The Main Agenda When The Child Becomes The Parent: A Look Into Role Reversals With Age An inevitable fact of life is that we age. Some people don’t get to see a certain age, however,...
The Main Agenda 5 Fun ChatGPT Career Prompts To Help You Reflect On Positivity And Grit It takes a lot of emotional bandwidth to juggle a demanding career, work expectations, and adulting in general. Fun...
The Main Agenda How To Let Go Of Negative Thoughts And Feelings: Preparing For SAD (Seasonal Affective Disorder) As fall arrives and the risk of seasonal affective disorder increases, so do those negative Debbie Downer thoughts and ideas. As the cold winter... By: Candis McDow · 6 months ago
The Main Agenda Self-Care Rituals That Keep High-Performing Women Grounded In today’s culture, we often celebrate the highlight reels of women leaders: the big wins, the milestones, the relentless drive. What we rarely talk... By: Kelsey Kryger · 6 months ago
Health & Wellness How Women Are Reclaiming Outdoor Spaces For Wellness If you’re one of the rare, lucky women who’ve never gotten catcalled on the street or had some creepy guy follow you at the... By: Rita Pike · 6 months ago
The Main Agenda How To Reclaim Focus As A Form Of Self-Care In recent years, there’s been a lot of conversation around how self-care is a way women can recharge. But what if we shifted our... By: SaDiedrah Harris · 6 months ago
Health & Wellness How To Embrace Healthy Conflict, According To Polly Young-Eisendrath Polly Young-Eisendrath, PhD, founder of the Center for Real Dialogue, psychologist, and Jungian analyst, grew up in Akron, Ohio, in a multicultural, working-class family.... By: Luisana Rodríguez · 6 months ago
