The Main Agenda Astrology’s Appeal In Uncertain Times Scroll through TikTok, browse dating profiles, or sit at a cafe, and you’ll often hear people reference their astrological...
The Main Agenda Why Strength And Mobility Are Replacing Weight Loss As The Top Health Priorities For 2026 Training these two underutilized pillars is the key to aging well and independently. [...]Read More...
The Main Agenda Memorializing More Than A Midwife: Dr. Janell Green Smith, Gone Too Soon After Childbirth Complications Dr. Janell Green Smith may have been known to many as a certified midwife at Prisma Health Greenville Midwifery Care in South Carolina; however,... By: Candis McDow · 3 months ago
The Main Agenda 7 Affordable Wellness Hacks For More Vitality In 2026 As January arrives, so does the familiar promise to do better, eat cleaner, and feel stronger. But lasting wellness isn’t about restriction or expensive... By: Your Coffee Break · 3 months ago
The Main Agenda How To Approach Nutrition Mindfully In The New Year Without Extreme Diets Nutrition is simple, but we often overcomplicate it. Between studies that champion vastly different diets and an endless stream of conflicting advice from online... By: Kelsey Kryger · 3 months ago
The Main Agenda Why Every High-Achieving Woman Should Prioritize Creative Hobbies If you’re looking to try a new hobby in 2026, don’t hesitate. The importance of creative hobbies for professional women is sometimes overlooked, but... By: Mariah Towles · 3 months ago
The Main Agenda How Women Professionals Are Setting Realistic Health Goals For 2026 New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to an end, the familiar “New... By: Kelsey Kryger · 4 months ago
The Main Agenda Why You Should Make A ‘New Week’ Resolution Instead of putting all of the pressure of the year on your resolutions, make it a weekly task of...
The Main Agenda How To Maintain Your Mental Health Entering The New Year Managing your mental health can only be determined by what you want the outcome to be. Entering the new...
The Main Agenda 5 Women Driving Innovation In Wellness Culture Wellness culture is no longer defined solely by trends and fad diets; it’s becoming a rigorous, evidence‑based movement shaped by women who are pushing... By: Taylor Bushey · 4 months ago
The Main Agenda 4 Ways To Celebrate Yourself For Completing The End Of The Year If you’ve never celebrated yourself, especially at the end of the year, this could become a new tradition. You could start doing this with... By: Candis McDow · 4 months ago
The Main Agenda How To Reach Your Health Goals In 2026 Health and holidays don’t necessarily go together; between endless entrees and desserts, it’s hard to break away from the monotone and stay on track... By: Candis McDow · 4 months ago
The Main Agenda 4 Ways To Save Money In The New Year Saving money can be a hard task when money makes it easier to get things done. According to Empower, travel ($155/mo) and fine dining... By: Candis McDow · 4 months ago
Health & Wellness What To Know Know About Seasonal Affective Disorder And Work Stress There’s no feeling quite like leaving work in a pitch-black sky and uncomfortably cold temperatures. As daylight disappears and the winter blues creep in,... By: Kelsey Kryger · 4 months ago
The Main Agenda Why Women Should Treat December As A Career ‘Recharge Month’ And Not Holiday Chaos December often gets dismissed as a professional dead zone. Meetings get postponed. Projects slow down. Out-of-office replies multiply. On...
The Main Agenda How To End The Year Strong As A Professional Woman In this economy, being a professional woman in business can seem as if this year flew by. Working non-stop...
The Main Agenda New Year’s Rituals And How They Bring Luck In The New Year Before the new year enters, there are certain traditions that many cultures practice. These rituals are intended to set the tone for the new... By: Candis McDow · 4 months ago
The Main Agenda How To Use December As A Time For Mindset ‘Detox’ Before The New Year Things can be hectic as the year comes to a close in December. Making it through the holidays is a feat in itself. However,... By: Candis McDow · 4 months ago
The Main Agenda How To Create Work-Friendly Morning Routines That Support Wellness And Productivity Mornings can be rough, especially on Mondays. Inevitably, there are work calls, but looking at the glass half-full will start the day at its... By: Candis McDow · 4 months ago
Health & Wellness Winter Wellness Rituals Women Professionals Rely On In December Once upon a time, December was fun. You were younger, didn’t have a demanding job, and could enjoy the weeks leading up to the... By: Kelsey Kryger · 4 months ago
The Main Agenda 5 Ways To Enjoy The Holiday While Still Working Working during the holiday has its perks and downsides. On one hand, you’re getting holiday pay, and on the other, you’re missing out on... By: Candis McDow · 4 months ago
The Main Agenda 3 Ways To Prepare To Prioritize Mental Health In 2026 If you’re a professional woman on the go, the last thing you’re thinking about is your mental health. When...
The Main Agenda How To Incorporate Gratitude And Reflection Practices To End 2025 With only a few weeks left until the end of the year, closing out on a positive note is...
The Main Agenda A Guide To Decluttering, Deleting, Deciding Before The New Year The old adage: “clear out the old to prepare for the new” always seems to resonate at this time of the year. As December... By: Candis McDow · 4 months ago
The Main Agenda Why More Women Are Ditching Traditional Christmas Dinners And Creating Their Own Holiday Traditions With each generation comes change and enlightenment. Holidays have become a manner of expression as the world has offered many new options and ideas.... By: Candis McDow · 4 months ago
The Main Agenda Festive Micro Meditations To Beat Christmas Stress With the festive season upon us, it’s easy for joy to give way to overwhelm – from long to-do lists and social obligations to... By: Your Coffee Break · 4 months ago
The Main Agenda Five Ways To Clarify Your Vision Before Creating A Vision Board The new year brings in new ideas and a fresh start. Many people have vision board parties to focus on the goals and visions... By: Candis McDow · 4 months ago
The Main Agenda Eight Expert Tips On Staying Sober During The Holidays Holiday gatherings often center around celebration, connection and alcohol. In many cultures, drinking is woven into festive traditions. From champagne toasts to eggnog and... By: Her Agenda · 4 months ago
The Main Agenda 11 Tips To Avoid Holiday Burnout And Actually Enjoy The Season Ah, the holidays. For some, it’s “the most wonderful time of the year.” For others, it can also be...
Health & Wellness 4 Benefits Of Exercising While At Your Desk Finding time to exercise can be a challenge, especially for those working desk jobs. In fact, one study found...
The Main Agenda Sleepier Than Usual This Winter? Here’s Why, Plus Simple Ways To Boost Your Energy The allure of a warm bed on a dark, chilly night is hard to resist, and it turns out our bodies agree: Both scientific... By: Her Agenda · 4 months ago
The Main Agenda AI And The Future Of Women’s Health Technology For far too long, women have been underrepresented in medicine, technology, research and innovation, but times are quickly changing. With a new wave of... By: yolanda jn-baptiste · 4 months ago
The Main Agenda Dropping Your Health Insurance? Here’s How To Pay For Healthcare In 2026 Costs happen. And price increases on everything could be the most life-impacting development of 2025. Looking ahead, millions of people are expected to decide... By: Her Agenda · 4 months ago
Health & Wellness Keep Your Agenda Moving During The Holiday Season Without Burning Out December lands differently when you’re climbing the career ladder. Year-end deadlines collide with family gatherings. Q4 goals compete with cookie exchanges. You’re juggling two... By: Her Agenda · 4 months ago
The Main Agenda How Ambitious Women Can Build Restorative After-Work Routines We can all relate to that feeling of finally closing your laptop or kicking off your shoes when you get home after a long... By: IMAN M'FAH TRAORE · 5 months ago
The Main Agenda A Mental Health Guide To Holiday Shopping As soon as the leftover turkey is put away, the holiday retail machine roars to life. From Black Friday...
The Main Agenda Healthy Food Swaps For Sharper Focus And Steadier Energy If you’ve ever come back from lunch and sat at your desk feeling sluggish or unmotivated, you’ve experienced exactly...
The Main Agenda Why Rest Still Feels Out Of Reach For Ambitious Women Rest should be simple, yet why rest feels out of reach for ambitious women has roots that go deeper than exhaustion. Many high-achieving women... By: Kehinde Grace Adepetun · 5 months ago
Entrepreneurship How One Jamaican Farmer Is Reclaiming Her Land After Hurricane Melissa When Category 5 Hurricane Melissa swept through Jamaica this fall, it left devastating destruction in its wake — including the nearly 300-acre Nature’s Way... By: Candis McDow · 5 months ago
Skip The Food Coma: 5 Ways To Feel Energized After A Holiday Feast If an afternoon nap in front of a fire or a football game is a time-honored holiday tradition for you, you’re not alone. In... By: Her Agenda · 5 months ago
The Main Agenda How Women Are Using Micro-Meditations Before Big Presentations You know that jittery feeling right before a big presentation? Or the tiny knot in your stomach when you walk into an important interview?... By: Luisana Rodríguez · 5 months ago
The Main Agenda Thanksgiving Well-Being: How To Navigate Food, Family And Emotional Labor As the year winds down and the holiday season picks up, many of us are preparing to gather with loved ones from near and... By: Candis McDow · 5 months ago
The Main Agenda 12 Grown-Up Fall Treats That Won’t Spike Your Blood Sugar Between the Halloween candy bowls at work and leftover sweets at home, it’s easy for grown-ups to go overboard...
The Main Agenda How Women Leaders Prioritize Mental Health During The Q4 Push Welcome to Q4, where momentum ramps up, inboxes fill, deadlines tighten, and expectations skyrocket. For many leaders, the final...
The Main Agenda 6 Seasonal Superfoods To Boost Energy And Stay Healthy This Fall SOURCE: PEXELS [...]Read More... from 6 Seasonal Superfoods To Boost Energy And Stay Healthy This Fall By: yolanda jn-baptiste · 6 months ago
The Main Agenda The Power Of Connection: Bershan Shaw’s URAWarrior And Pledge 15 Hearing the words “stage four breast cancer” for the second time in two years changed everything for Bershan Shaw. At first, she stayed silent,... By: Marta Kargol · 6 months ago
The Main Agenda The Breast Cancer Gap: What Awareness Month Gets Wrong About Women For years we have heard the friendly slogans: “Think pink. Get screened. Survive.” It is comforting and hopeful. But for countless women, especially women... By: Kehinde Grace Adepetun · 6 months ago
The Main Agenda Peaceful Vacations: How To Design A Sleep Tourism Escape That Actually Helps You Reset I’m an expert at this point on how to relax on vacation. While holidays are supposed to be restorative, for many of us they... By: Janell Hazelwood, MAOL · 6 months ago
The Main Agenda Menopause Awareness Month: New Survey Reveals Impact On Workplace And Need For Support October is Menopause Awareness Month. So let’s talk about it. Despite being a natural part of aging, one that most women from ages 45... By: Giovanna Acosta · 6 months ago
