Health & Wellness Why You Should Consider Solo Travel For Self-Care Traveling solo – no matter how much you love your partner, kids or job – is one of the...
The Main Agenda The Rise Of Women-Led Wellness Circles In an era that pushes individual achievement and digital connection, there’s a quiet, powerful movement gaining momentum: the rise...
Health & Wellness 5 Ways To Support Someone With A Mental Illness During Mental Health Awareness Month May is Mental Health Awareness Month, and is a good a time as any to support and celebrate those who are living with a... By: Candis McDow · 4 months ago
The Main Agenda How To Properly Fuel Yourself Before, During And After A Workout Proper nutrition around your workouts isn’t just about eating at random times; it’s about strategically fueling your body to enhance performance, endurance, and recovery.... By: Brianna Newton · 4 months ago
The Main Agenda NY Planned Parenthood Sues Trump Administration Over Attacks On Teen Pregnancy Prevention Program Planned Parenthood of Greater New York (PPGNY), along with affiliates from California, Hawaiʻi, Nevada, New York, Iowa, and Nebraska, has filed a lawsuit against... By: Gillian Smith · 4 months ago
The Main Agenda From Harm To Healing: The Brands Revolutionizing Black Beauty For generations, beauty care for Black women has meant more than a 10-step nighttime routine and lemon water facials. It’s been a fight for... By: Tyra Douyon · 4 months ago
Health & Wellness Exploring The Perks Of Solitude Solitude is the state of being alone. This means the absence of human connection or activity, seclusion, and remote placement from others. The practice... By: Candis McDow · 4 months ago
The Main Agenda The High-Achiever’s Guide To Finding (And Sticking With) A Hobby You Love While building a career and managing a busy life, personal interests often get relegated to the “someday, maybe” list....
Career How To Overcome Impostor Syndrome Impostor Syndrome is a constant self-doubt, questioning, fear, and lack of belief in one’s self. If you’ve ever felt...
The Main Agenda How To Advocate For Yourself In Medical Settings Many women can relate to feeling like their doctor isn’t listening to them or taking their concerns seriously. Feeling unheard like this is the... By: Natalli Marie Amato · 4 months ago
The Main Agenda 7 Top Wellness Gifts To Give For Mother’s Day As Mother’s Day approaches, finding the perfect way to honor the woman who has given so much can feel like a meaningful challenge. This... By: Taylor Bushey · 4 months ago
The Main Agenda The Connection Between Physical And Mental Health In Women It’s not in your head — or your body. Your physical and mental health are best friends who spill secrets and borrow each other’s... By: Mia Barnes · 4 months ago
The Main Agenda How To Embrace Journaling As A Daily Practice Journaling is a personal, therapeutic way to express yourself in the written form. You can manually write with paper and pen or type, but... By: Candis McDow · 4 months ago
The Main Agenda How Time Off Made These Women Better Leaders Employee burnout is at an all-time high, with 66%, or two-thirds, of the American workforce reporting experiencing burnout, according to a study by Moodle.... By: Giovanna Acosta · 4 months ago
The Main Agenda What You Need To Know About Preventive Health Screenings When asked, most of us will say being in good health is important. Even though we mean it, life...
Family Embracing Autism Acceptance Month Through A Lens Of Inclusion And Empowerment Autism Spectrum Disorder (ASD) is a prevalent disorder that lasts a lifetime. It primarily focuses on how one communicates...
Health & Wellness How To Navigate The Impact Of Social Media On Your Health Social media shapes more than just our feeds — it influences how we see ourselves, connect with others, and navigate the world. With constant... By: Candis McDow · 5 months ago
The Main Agenda Why Women’s Healthcare Is A ‘Ghost Market’ Ripe For Innovation Women make up half the population, but in healthcare, their needs have been sidelined for decades. According to a recent report from Amboy Street... By: Tiffany Nieslanik · 5 months ago
The Main Agenda 7 Women To Watch In The Mental Health Space Millions of Americans struggle with mental health challenges like depression, anxiety, and burnout each year. According to the National Alliance on Mental Illness, mental... By: Taylor Bushey · 5 months ago
Health & Wellness What You Need To Know About Managing Hormonal Health When we think about taking steps to improve our health and wellness, often some of the first things that come to mind are better... By: Natalli Marie Amato · 5 months ago
Health & Wellness The Role Of Nutrition In Women’s Health Nutrition sustains the body; it’s essentially what keeps everything in motion, as the body is, without a doubt, a machine. Understanding the role of... By: Candis McDow · 5 months ago
The Main Agenda Five Yoga Poses To Reduce Stress After A Long Day At Work Freelance work comes with plenty of perks, including the privilege of being able to work from home. Getting to...
Health & Wellness The Fight For Fertility Equity: Expanding Access To Reproductive Health Services Fertility equity is about ensuring that all women, regardless of race, socioeconomic status, or geographic location, have equal access...
The Main Agenda How High Maternity Costs Impact Women Of Color The journey to motherhood, a moment often portrayed as joyous and transformative, is increasingly burdened by financial strain — especially for women of color. A... By: Kerbi Lynn · 5 months ago
The Main Agenda The Science Of Rest: Why High-Achieving Women Need More Downtime When you think of success, “rest” and “high-achieving” are rarely part of the conversation – but they should be. Rest is an essential element... By: Candis McDow · 5 months ago
The Main Agenda What You Need To Know About Women’s Healthcare In The U.S. A woman’s health is the foundation of her well-being and ability to support herself, her family, workplace, and community. Access to healthcare, resources, and... By: Marta Kargol · 5 months ago
The Main Agenda How To Sleepmaxx Without Stressing Out: A Realistic Guide For Busy Women You’ve likely seen mentions of “sleepmaxxing” on social media, where the hashtag has amassed millions of views. The trend, which took off in late... By: Tiffany Nieslanik · 5 months ago
Apps Top 10 High-Paying, In-Demand Jobs For 2025 When picking a career, the goal is to find something you’re interested in, but ultimately, the money also has to make sense. College can... By: Candis McDow · 5 months ago
The Main Agenda Meghan Markle’s New Venture: Insights Into ‘Confessions Of A Female Founder’ Podcast Meghan Markle, Duchess of Sussex, is gearing up to make her mark in the world yet again, only this...
The Main Agenda Menopause In The Workplace: The Last Taboo In Women’s Health? Despite the strides made in gender equity and workplace inclusivity, menopause remains one of the least discussed yet most...
The Main Agenda How Women Can Create A Digital Detox Routine Without Falling Behind For most of us, screens are an omnipresent part of our lives. From being productive and creative at work to managing our social lives,... By: Natalli Marie Amato · 5 months ago
The Main Agenda Women Athletes Share What Running, Strength Training And Yoga Have Taught Them About Success Women athletes know the value of hard work, perseverance and the unique lessons that come from their training journeys. Whether it’s mental toughness from... By: Mia Barnes · 5 months ago
The Main Agenda How Vitamin D Can Help Women Live Healthier, Longer Lives With the wellness industry overflowing with supplements and vitamins, it might come as a surprise that more than 40% of Americans are deficient in... By: Varsha Pai · 5 months ago
The Main Agenda 5 Healthy Work Habits That Offset Your Office Job Working an office job can be very demanding and stressful. Sure, you’re sitting at a desk or cubicle and working at a computer, but... By: Candis McDow · 5 months ago
The Main Agenda Coach Gessie Wants Women To Be Their Own Health Advocate After years of battling fibroids, multiple surgeries, and failed fertility treatments, health activist Coach Gessie found herself frustrated with doctors’ lack of answers and... By: SaDiedrah Harris · 5 months ago
Career 7 Ways To Manage Self-Care For Professionals Recent studies have highlighted the critical role of self-care in enhancing women’s overall well-being. Consistent self-care practices have been...
Health & Wellness The Pros And Cons Of Artificial Intelligence-Assisted Therapy Though technology is ever-changing, some things like therapy are viewed as something that should remain the same. Telehealth has...
Health & Wellness What Mental Health Parity Means For Your Insurance Coverage In the past, many health insurance plans didn’t cover mental or behavioral health treatments. This is because these services weren’t viewed as healthcare in... By: Her Agenda · 6 months ago
The Main Agenda The Best Cities For Women To Live And Work Pinpointing the best cities for women to live and work requires examining vital factors like healthcare, economic opportunity, and community support. This can be... By: Stephanie Teasley · 6 months ago
Health & Wellness When Wearable Tech Helps — And When It Hurts From Apple Watches to Oura Rings, wearable health devices claim to optimize everything from fitness to sleep. But while they offer valuable insights, research... By: Tiffany Nieslanik · 6 months ago
Health & Wellness How Spring Cleaning Can Declutter Your Emotional And Mental Health As winter’s last shadows recede and the first hints of spring emerge, a time-honored tradition begins to take shape across American homes: spring cleaning.... By: Her Agenda · 6 months ago
Health & Wellness Small Moves, Big Impact: Why Exercise ‘Snacks’ Are A Game-Changer For Busy Women Finding time for lengthy workouts can be challenging for women balancing multiple responsibilities. The good news is that recent research from “Applied Physiology, Nutrition,... By: Tiffany Nieslanik · 6 months ago
Health & Wellness How To Improve Your Menstrual Health By Managing Stress Stress management can be hard to maneuver when work demands 40 hours or more, children are involved, bills are...
Health & Wellness Why Aging Is A Greater Risk For Black Americans For older Black people in America, the golden years often come with a harsh reality: They are more likely...
The Main Agenda How To Bounce Back From A Weekend Of Splurging Celebratory weekends often include indulgent meals and treats, leaving many feeling sluggish or uneasy afterward. It’s essential to approach post-splurge recovery with kindness and... By: Mia Barnes · 6 months ago
Health & Wellness Daily Techniques To Calm The Nervous System Are you overwhelmed? Stressed? Too busy? It makes sense that the key to minimizing stress is to first become aware of it. Workplace stress,... By: Your Coffee Break · 6 months ago
Health & Wellness What You Need To Know About Bipolar Disorder Bipolar Disorder is a mental health condition that causes extreme mood changes. Such moods can range from being overly happy, to depression to hopelessness.... By: Candis McDow · 6 months ago
Health & Wellness Try These Simple Habits For Mindful Living Practicing mindfulness is more important than ever in our fast paced world. Integrating mindful habits into your daily routine can help you boost your... By: Your Coffee Break · 6 months ago
Health & Wellness Work-Life Balance Under Threat? 5 Simple Fixes To Stop Burnout Burnout often stems from the inability to disconnect and with searches for ‘burnout’ up 18%, it’s clear that people are struggling to manage their... By: Your Coffee Break · 6 months ago
