The Main Agenda Why Sunday Night Anxiety Feels Worse Than Ever It’s Sunday evening. Your weekend technically isn’t over, but your chest feels tight, your mind is racing, and Monday...
The Main Agenda How Red Light Therapy Is Moving Beyond The Face Mask And Into Every Room Of The Home Red light therapy has been a popular skincare solution for a few years now. If you’ve spent any time...
The Main Agenda 4 Ways To Show Yourself Love After Valentine’s Day Most holidays can be stressful, the prep, the anticipation, and the people. Valentine’s Day is no different, but the imposed altitude of having a... By: Candis McDow · 3 months ago
The Main Agenda Why Pleasure And Joy Are Replacing Optimization As The Top Wellness Trends For many of us as women, we have spent much of our lives absorbing programming from society that tells us to produce more, do... By: Natalli Marie Amato · 3 months ago
The Main Agenda 5 Tips For Hosting Intentional Analog Gatherings For Galentine’s Day Galentine‘s is a fun take on Valentine’s Day, where women gather to celebrate each other platonically as opposed to reserving Valentine’s Day for romantic... By: Mariah Towles · 3 months ago
The Main Agenda Your Big Three In Astrology: Unlock The Key To Your Personality Have you ever picked up an astrology forecast for your sign just to scrunch up your nose because it sounds nothing like you? Maybe... By: Kate Lightstone · 3 months ago
The Main Agenda Why Alpine Air And Forest Immersion Are The Top Travel Picks For 2026 The next generation is putting a high priority on travel over consumerism. Experiences such as fresh alpine air and forest immersion are the top... By: Izzy Spears · 3 months ago
Exclude Feed After Years Of Waiting, She Wanted To Start Gender-Affirming Care. Politics Interfered. Star Gates, a nonbinary transfeminine person in Ohio, realized something important a few months ago: She didn’t want to...
The Main Agenda Writing Builds Resilience By Changing Your Brain, Helping You Face Everyday Challenges Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing...
The Main Agenda 3 Nutrition Changes That Reduce Age-Related Cognitive Decline As we age, there’s a quiet, long-standing agreement between us and the universe: certain things will start to slow down over time. Muscles weaken,... By: Kelsey Kryger · 4 months ago
The Main Agenda Why New Year’s Resolutions Fail For 4 In 5 Women With ADHD Every January, women are told it’s time for a reset. New goals. New habits. A “new you.” However, for millions of women with ADHD,... By: Taylor Bushey · 4 months ago
Career Orthopedists Recommend These 4 Chair Stretches For Desk Workers Eight hours at your desk shouldn’t mean ending the day with a stiff neck, tight hips, and the posture of a question mark. Orthopedists... By: Mia Barnes · 4 months ago
The Main Agenda How Women Can Reduce Their Mental Load And Decision Fatigue In Everyday Life Decision fatigue can be crippling and pose as a major roadblock in day-to-day activities. In an article by Health Line, the statement, “Regardless of how... By: Izzy Spears · 4 months ago
The Main Agenda Set Your Own Rhythm: The Energy Forecast For 2026 Welcome to 2026! If 2025 felt like the year you circled around your goals like a goldfish without ever hitting your mark, 2026 will... By: Kate Lightstone · 4 months ago
The Main Agenda U.S. Dietary Guidelines Just Got A Major Update And Here’s What You Should Know Earlier this month, the U.S. dietary guidelines received major updates under the current administration. The new guidelines emphasize eating...
Health & Wellness Why Brain Health Is The Top Wellness Priority This Year In recent years, brain health has become a popular topic of conversation. In wellness spaces in particular, keeping the...
The Main Agenda The Longevity Revolution: How Biohacking Is Changing Women’s Wellness You may have seen social media posts where men make lifestyle changes based on blood tests or DNA results. Their choices stem from a... By: Mia Barnes · 4 months ago
The Main Agenda Are Veneers Worth The Hype? Everything To Know About Today’s Smile Movement The perfect smile seems to be everywhere, from films and influencer reels to friends’ Instagram posts. Veneers are a rising trend in cosmetic dentistry.... By: Mia Barnes · 4 months ago
The Main Agenda How You Can Use Failure To Succeed We’re taught that failure is a negative thing, filled with setbacks and self-doubt. In reality, failure can be conducive to success. All the while... By: IMAN M'FAH TRAORE · 4 months ago
The Main Agenda The Top 3 Nutrition Myths Every Woman Should Know When it comes to nutrition and health, there are many myths involved that could potentially be harmful. A lot of people are looking for... By: Candis McDow · 4 months ago
The Main Agenda Midlife Weight Gain Can Start Long Before Menopause – But You Can Take Steps Early On To Help Your Body Weather The Hormonal Shift You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years. Yet lately, the number on the... By: The Conversation · 5 months ago
The Main Agenda The Rise Of The Autistic Detective – Why Neurodivergent Minds Are At The Heart Of Modern Mysteries There never seems to be a shortage of good crime shows on TV, and network television is teeming with...
The Main Agenda How To Beat The January-Winter Blues In 2026 As we step into 2026, the January blues can feel all too real. While the concept of “Blue Monday”...
The Main Agenda Why Digital Detox Retreats Are The Ultimate Luxury This Winter During The Return To Analog Our phones wake us up, track our productivity and movement, and fill every quiet moment in between. Because of this, digital detox resorts are... By: Mariah Towles · 5 months ago
The Main Agenda Astrology’s Appeal In Uncertain Times Scroll through TikTok, browse dating profiles, or sit at a cafe, and you’ll often hear people reference their astrological sign. Someone might proudly claim... By: The Conversation · 5 months ago
The Main Agenda Why Strength And Mobility Are Replacing Weight Loss As The Top Health Priorities For 2026 Training these two underutilized pillars is the key to aging well and independently. [...]Read More... from Why Strength And... By: Kelsey Kryger · 5 months ago
The Main Agenda Memorializing More Than A Midwife: Dr. Janell Green Smith, Gone Too Soon After Childbirth Complications Dr. Janell Green Smith may have been known to many as a certified midwife at Prisma Health Greenville Midwifery Care in South Carolina; however,... By: Candis McDow · 5 months ago
The Main Agenda 7 Affordable Wellness Hacks For More Vitality In 2026 As January arrives, so does the familiar promise to do better, eat cleaner, and feel stronger. But lasting wellness isn’t about restriction or expensive... By: Your Coffee Break · 5 months ago
The Main Agenda How To Approach Nutrition Mindfully In The New Year Without Extreme Diets Nutrition is simple, but we often overcomplicate it. Between studies that champion vastly different diets and an endless stream...
The Main Agenda Why Every High-Achieving Woman Should Prioritize Creative Hobbies If you’re looking to try a new hobby in 2026, don’t hesitate. The importance of creative hobbies for professional...
The Main Agenda How Women Professionals Are Setting Realistic Health Goals For 2026 New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to an end, the familiar “New... By: Kelsey Kryger · 5 months ago
The Main Agenda Why You Should Make A ‘New Week’ Resolution Instead of putting all of the pressure of the year on your resolutions, make it a weekly task of betterment. This way, you can... By: Candis McDow · 5 months ago
The Main Agenda How To Maintain Your Mental Health Entering The New Year Managing your mental health can only be determined by what you want the outcome to be. Entering the new year can either be a... By: Candis McDow · 5 months ago
The Main Agenda 5 Women Driving Innovation In Wellness Culture Wellness culture is no longer defined solely by trends and fad diets; it’s becoming a rigorous, evidence‑based movement shaped by women who are pushing... By: Taylor Bushey · 5 months ago
The Main Agenda 4 Ways To Celebrate Yourself For Completing The End Of The Year If you’ve never celebrated yourself, especially at the end of the year, this could become a new tradition. You could start doing this with... By: Candis McDow · 5 months ago
The Main Agenda How To Reach Your Health Goals In 2026 Health and holidays don’t necessarily go together; between endless entrees and desserts, it’s hard to break away from the...
The Main Agenda 4 Ways To Save Money In The New Year Saving money can be a hard task when money makes it easier to get things done. According to Empower,...
Health & Wellness What To Know Know About Seasonal Affective Disorder And Work Stress There’s no feeling quite like leaving work in a pitch-black sky and uncomfortably cold temperatures. As daylight disappears and the winter blues creep in,... By: Kelsey Kryger · 5 months ago
The Main Agenda Why Women Should Treat December As A Career ‘Recharge Month’ And Not Holiday Chaos December often gets dismissed as a professional dead zone. Meetings get postponed. Projects slow down. Out-of-office replies multiply. On paper, it looks like a... By: Luisana Rodríguez · 5 months ago
The Main Agenda How To End The Year Strong As A Professional Woman In this economy, being a professional woman in business can seem as if this year flew by. Working non-stop to stay at the top... By: Candis McDow · 5 months ago
The Main Agenda New Year’s Rituals And How They Bring Luck In The New Year Before the new year enters, there are certain traditions that many cultures practice. These rituals are intended to set the tone for the new... By: Candis McDow · 5 months ago
The Main Agenda How To Use December As A Time For Mindset ‘Detox’ Before The New Year Things can be hectic as the year comes to a close in December. Making it through the holidays is a feat in itself. However,... By: Candis McDow · 5 months ago
The Main Agenda How To Create Work-Friendly Morning Routines That Support Wellness And Productivity Mornings can be rough, especially on Mondays. Inevitably, there are work calls, but looking at the glass half-full will...
Health & Wellness Winter Wellness Rituals Women Professionals Rely On In December Once upon a time, December was fun. You were younger, didn’t have a demanding job, and could enjoy the...
The Main Agenda 5 Ways To Enjoy The Holiday While Still Working Working during the holiday has its perks and downsides. On one hand, you’re getting holiday pay, and on the other, you’re missing out on... By: Candis McDow · 5 months ago
The Main Agenda 3 Ways To Prepare To Prioritize Mental Health In 2026 If you’re a professional woman on the go, the last thing you’re thinking about is your mental health. When would you even have time... By: Candis McDow · 5 months ago
The Main Agenda How To Incorporate Gratitude And Reflection Practices To End 2025 With only a few weeks left until the end of the year, closing out on a positive note is usually on everyone’s agenda. By... By: Candis McDow · 5 months ago
The Main Agenda A Guide To Decluttering, Deleting, Deciding Before The New Year The old adage: “clear out the old to prepare for the new” always seems to resonate at this time of the year. As December... By: Candis McDow · 5 months ago
The Main Agenda Why More Women Are Ditching Traditional Christmas Dinners And Creating Their Own Holiday Traditions With each generation comes change and enlightenment. Holidays have become a manner of expression as the world has offered many new options and ideas.... By: Candis McDow · 5 months ago
