Health & Wellness Archives - Page 3 of 32

Dr. Charis Chambers’ The Period And Puberty Parenting Revolution Is The Collaborative Guide Modern Caregivers Need

In a media and literary landscape often flooded with sterile, clinical medical textbooks or overly sheltered, fear-based parenting guides,...

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4 Ways To Bring Awareness For Mental Health Awareness Month

Mental Health Awareness Month began in 1949 by Mental Health America, also known as the National Association for Mental Health, with...

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Why Changing Your Mind Is A Sign Of Growth And Maturity

Some people experience awful feelings when they decide to make a pivot within their careers. We have all been there; we make plans and...

By: Izzy Spears · 3 months ago

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The Role Of Self-Care In Relationship Health

Self-care has not only become a trending topic, but a lifestyle that can be positively conducive to a healthy mindstate and balance. Whether you...

By: Candis McDow · 3 months ago

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High-Achieving Women Need A Private Sanctuary To Decompress

Over the past decades, work culture has elevated the girl-boss, the SHE-O, and the highly productive woman as ideals to aspire to. Still, as...

By: Edikan Umoh · 3 months ago

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4 Ways To Unplug During National Screen-Free Week

As the last month of spring (meteorologically speaking) begins, the weather offers the perfect opportunity to utilize the essentials of life. We can all...

By: Candis McDow · 3 months ago

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Navigating Workplace Microaggressions Without Compromising Your Mental Health

Have you ever been told you should smile more? Complimented for how “articulately” you speak? Praised for how “brave” you are due to a...

By: Giovanna Acosta · 3 months ago

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6 Nighttime Habits That Are Ruining Your Sleep

As a busy adult, it may seem as if sleep is unattainable. Whether you’re not getting any sleep or...

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Arranged With Intention: The Floral Workshop Experience Built By Erica Dias

If you’re anything like me, you can appreciate a beautiful flower arrangement, but if you had to do it,...

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The Sunday Reset: How To Protect Your Peace Before The Monday Hustle

If you have ever felt a creeping wave of dread settle in somewhere around Sunday afternoon, you are not imagining it. According to a...

By: Luisana Rodríguez · 4 months ago

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Therapists Grieve Their Patients When They Die

When I first met Marvin*, he had already burned so many bridges that I wondered whether we would have enough time to do any...

By: Modern Loss · 4 months ago

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Why Radical Rest Is The Most Productive Thing You Can Do

The expectation of constant, high levels of productivity has many names; a few familiar terms include being successful or being a “girl boss”. The...

By: Izzy Spears · 4 months ago

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Why Good Mental Health Is A Career Requirement, Not A Luxury

When it comes to mental health, it should be prioritized and not taken lightly. Your mental health determines your well-being, your sanity, and your...

By: Candis McDow · 4 months ago

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5 Relaxing Things To Do On Your Day Off

Relaxing and self-care go hand in hand when it comes to off days. Work can be overwhelming, stressful, and consuming. Off days offer an...

By: Candis McDow · 4 months ago

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I Wore Compression Socks At My 9-to-5 Desk Job — Here’s What Happened

Whenever my 9 a.m. to 5 p.m. shift ends, my legs often feel heavy, like two sacks of cement...

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My Cousin Stole My Chance To Name My Baby After My Mom

I crawled into my mom’s bed, trying not to lie on her oxygen cord or blood pressure monitor —...

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Q2 Spring Astrology For Fire Signs: Aries, Leo, Sagittarius

Welcome to Spring, Fire signs! This is a four-part series featuring the zodiac according to their elements: Fire, Earth, Air, and Water. You’re reading...

By: Kate Lightstone · 4 months ago

Health & Wellness

Q2 Spring Astrology For Water Signs: Cancer, Scorpio, Pisces

Welcome to Spring, Water signs! This is a four-part series featuring the zodiac according to their elements: Fire, Earth, Air, and Water. You’re reading...

By: Kate Lightstone · 4 months ago

Health & Wellness

Spring Energy Forecast: Leadership, Love And Red Tape

Spring is Here – And So Are The New Energetics Hello, my beautiful souls! Welcome to another full energy forecast. This will be a...

By: Kate Lightstone · 4 months ago

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How To Navigate The Biological Clock While Building A Big Life

When it comes to being an ambitious and professional woman, building a big life is possible, but it also comes with sacrifices. Working towards...

By: Candis McDow · 4 months ago