The Main Agenda Why Interval Running Makes Hitting Your First Mile Way Less Scary For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating...
The Main Agenda How to Use Guided Journaling To Transition Mindset From Relaxed To Refocused Business phases ebb and flow. It may slow down during a restorative vacation or an intentional recharge, but then...
The Main Agenda Skip Starbucks: How To Make Barista-Level Lattes Without Leaving Your Kitchen Great coffee can make any morning better. When you take that first sip from your favorite cafe, the rich flavors are unlike anything you... By: Mia Barnes · 10 months ago
The Main Agenda How Cleaning Can Keep Stress Down Have you ever heard the phrase “cleanliness is next to Godliness?” Well, cleaning can be beneficial in multiple ways. Stress, in particular, can be... By: Candis McDow · 10 months ago
The Main Agenda How Mothers With Medically Fragile Children Build Community According to the National Institutes of Health, 19% of children in the United States have special healthcare needs, which can cause a lot of... By: Elissa Spinner · 10 months ago
The Main Agenda Healing Through Stories: How Dr. Letisha Jefferson Is Reimagining Pediatric Care New seasons often bring fresh routines, wellness checkups, and for many families, a trip to the pediatrician. For many parents who accompany their kids... By: Tyerra Drake · 10 months ago
The Main Agenda When The Child Becomes The Parent: A Look Into Role Reversals With Age An inevitable fact of life is that we age. Some people don’t get to see a certain age, however, if you are one of... By: Candis McDow · 11 months ago
The Main Agenda 5 Fun ChatGPT Career Prompts To Help You Reflect On Positivity And Grit It takes a lot of emotional bandwidth to juggle a demanding career, work expectations, and adulting in general. Fun...
The Main Agenda How To Let Go Of Negative Thoughts And Feelings: Preparing For SAD (Seasonal Affective Disorder) As fall arrives and the risk of seasonal affective disorder increases, so do those negative Debbie Downer thoughts and...
The Main Agenda Self-Care Rituals That Keep High-Performing Women Grounded In today’s culture, we often celebrate the highlight reels of women leaders: the big wins, the milestones, the relentless drive. What we rarely talk... By: Kelsey Kryger · 11 months ago
Health & Wellness How Women Are Reclaiming Outdoor Spaces For Wellness If you’re one of the rare, lucky women who’ve never gotten catcalled on the street or had some creepy guy follow you at the... By: Rita Pike · 11 months ago
The Main Agenda How To Reclaim Focus As A Form Of Self-Care In recent years, there’s been a lot of conversation around how self-care is a way women can recharge. But what if we shifted our... By: SaDiedrah Harris · 11 months ago
Health & Wellness How To Embrace Healthy Conflict, According To Polly Young-Eisendrath Polly Young-Eisendrath, PhD, founder of the Center for Real Dialogue, psychologist, and Jungian analyst, grew up in Akron, Ohio, in a multicultural, working-class family.... By: Luisana Rodríguez · 11 months ago
The Main Agenda How Women Are Rebalancing Hormones After Intense Work Cycles Modern women live in a society where getting a lot done means you’re doing things right. In that vein, many can start to think... By: Mia Barnes · 11 months ago
The Main Agenda 5 Powerful Apps To Help You Celebrate Yourself Every Day Some days can be challenging from the start and we all could use some motivation from time to time....
The Main Agenda How Women Professionals Are Using Nutrition Shifts To Support Cognitive Focus When juggling a busy professional life, food is often the last thing on your mind. However, when you need...
The Main Agenda Can AI Chatbots Really Replace Human Therapists? Artificial intelligence chatbots (a.k.a. “AI Therapists”) have surged in popularity as tools for mental health support, primarily because they offer cheap or even free... By: Her Agenda · 11 months ago
The Main Agenda Dear Millennials Living With Your Parents, You’re Not The Only One There’s so much shame that comes with not being established at a certain age. Society would lead you to believe you haven’t arrived if... By: Candis McDow · 11 months ago
The Main Agenda Mental Health Check-Ins For Back-To-School Season Back-to-school season is an exciting time, marked by new routines, social groups, academic supplies, and learning opportunities. Yet it also comes with a surge... By: Luisana Rodríguez · 11 months ago
The Main Agenda How Women Professionals Are Recharging With Cold-Water Therapy And Breathwork Being “on” all the time — whether you’re running a business, managing clients or just trying not to miss another Zoom meeting — takes... By: Mia Barnes · 11 months ago
