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Health & Wellness

The Main Agenda

The Longevity Revolution: How Biohacking Is Changing Women’s Wellness

You may have seen social media posts where men make lifestyle changes based on blood tests or DNA results....

The Main Agenda

Are Veneers Worth The Hype? Everything To Know About Today’s Smile Movement

The perfect smile seems to be everywhere, from films and influencer reels to friends’ Instagram posts. Veneers are a...

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How You Can Use Failure To Succeed

We’re taught that failure is a negative thing, filled with setbacks and self-doubt. In reality, failure can be conducive to success. All the while...

By: IMAN M'FAH TRAORE · 7 months ago
The Main Agenda

The Top 3 Nutrition Myths Every Woman Should Know

When it comes to nutrition and health, there are many myths involved that could potentially be harmful. A lot of people are looking for...

By: Candis McDow · 7 months ago
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Midlife Weight Gain Can Start Long Before Menopause – But You Can Take Steps Early On To Help Your Body Weather The Hormonal Shift

You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years. Yet lately, the number on the...

By: The Conversation · 7 months ago
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The Rise Of The Autistic Detective – Why Neurodivergent Minds Are At The Heart Of Modern Mysteries

There never seems to be a shortage of good crime shows on TV, and network television is teeming with detectives who think – and...

By: The Conversation · 7 months ago
The Main Agenda

How To Beat The January-Winter Blues In 2026

As we step into 2026, the January blues can feel all too real. While the concept of “Blue Monday” — often labelled the most...

By: Your Coffee Break · 7 months ago
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Why Digital Detox Retreats Are The Ultimate Luxury This Winter During The Return To Analog

Our phones wake us up, track our productivity and movement, and fill every quiet moment in between. Because of...

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Astrology’s Appeal In Uncertain Times

Scroll through TikTok, browse dating profiles, or sit at a cafe, and you’ll often hear people reference their astrological...

Two women perform yoga on the beach.
The Main Agenda

Why Strength And Mobility Are Replacing Weight Loss As The Top Health Priorities For 2026

Training these two underutilized pillars is the key to aging well and independently. [...]Read More... from Why Strength And...

By: Kelsey Kryger · 7 months ago
The Main Agenda

Memorializing More Than A Midwife: Dr. Janell Green Smith, Gone Too Soon After Childbirth Complications

Dr. Janell Green Smith may have been known to many as a certified midwife at Prisma Health Greenville Midwifery Care in South Carolina; however,...

By: Candis McDow · 7 months ago
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7 Affordable Wellness Hacks For More Vitality In 2026

As January arrives, so does the familiar promise to do better, eat cleaner, and feel stronger. But lasting wellness isn’t about restriction or expensive...

By: Your Coffee Break · 7 months ago
Woman meal preps and makes a smoothie
The Main Agenda

How To Approach Nutrition Mindfully In The New Year Without Extreme Diets

Nutrition is simple, but we often overcomplicate it. Between studies that champion vastly different diets and an endless stream of conflicting advice from online...

By: Kelsey Kryger · 7 months ago
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Why Every High-Achieving Woman Should Prioritize Creative Hobbies

If you’re looking to try a new hobby in 2026, don’t hesitate. The importance of creative hobbies for professional women is sometimes overlooked, but...

By: Mariah Towles · 7 months ago
Woman looking at 2026 vision board
The Main Agenda

How Women Professionals Are Setting Realistic Health Goals For 2026

New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to...

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Why You Should Make A ‘New Week’ Resolution

Instead of putting all of the pressure of the year on your resolutions, make it a weekly task of...

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How To Maintain Your Mental Health Entering The New Year

Managing your mental health can only be determined by what you want the outcome to be. Entering the new year can either be a...

By: Candis McDow · 7 months ago
The Main Agenda

5 Women Driving Innovation In Wellness Culture

Wellness culture is no longer defined solely by trends and fad diets; it’s becoming a rigorous, evidence‑based movement shaped by women who are pushing...

By: Taylor Bushey · 7 months ago
The Main Agenda

4 Ways To Celebrate Yourself For Completing The End Of The Year

If you’ve never celebrated yourself, especially at the end of the year, this could become a new tradition. You could start doing this with...

By: Candis McDow · 7 months ago
The Main Agenda

How To Reach Your Health Goals In 2026

Health and holidays don’t necessarily go together; between endless entrees and desserts, it’s hard to break away from the monotone and stay on track...

By: Candis McDow · 7 months ago

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