The Main Agenda Black Wellness Movements That Predate Modern Self-Care Before self-care became a billion-dollar industry, Black communities were building wellness systems out of necessity. Long before “protect your...
The Main Agenda Using Zone 2 Training And Heavy Strength For Muscle Preservation Balancing work, life, and personal goals can make fitness feel impossible, but staying strong and healthy can fit into...
The Main Agenda Why Sunday Night Anxiety Feels Worse Than Ever It’s Sunday evening. Your weekend technically isn’t over, but your chest feels tight, your mind is racing, and Monday already feels overwhelming. If this... By: Your Coffee Break · 7 months ago
The Main Agenda How Red Light Therapy Is Moving Beyond The Face Mask And Into Every Room Of The Home Red light therapy has been a popular skincare solution for a few years now. If you’ve spent any time scrolling through social media, you’ve... By: Mia Barnes · 7 months ago
The Main Agenda 4 Ways To Show Yourself Love After Valentine’s Day Most holidays can be stressful, the prep, the anticipation, and the people. Valentine’s Day is no different, but the imposed altitude of having a... By: Candis McDow-Jn Baptiste · 7 months ago
The Main Agenda Why Pleasure And Joy Are Replacing Optimization As The Top Wellness Trends For many of us as women, we have spent much of our lives absorbing programming from society that tells us to produce more, do... By: Natalli Marie Amato · 7 months ago
The Main Agenda 5 Tips For Hosting Intentional Analog Gatherings For Galentine’s Day Galentine‘s is a fun take on Valentine’s Day, where women gather to celebrate each other platonically as opposed to reserving Valentine’s Day for romantic... By: Mariah Towles · 7 months ago
The Main Agenda Your Big Three In Astrology: Unlock The Key To Your Personality Have you ever picked up an astrology forecast for your sign just to scrunch up your nose because it...
The Main Agenda Why Alpine Air And Forest Immersion Are The Top Travel Picks For 2026 The next generation is putting a high priority on travel over consumerism. Experiences such as fresh alpine air and...
Exclude Feed After Years Of Waiting, She Wanted To Start Gender-Affirming Care. Politics Interfered. Star Gates, a nonbinary transfeminine person in Ohio, realized something important a few months ago: She didn’t want to waste time pretending to be... By: The 19th · 7 months ago
The Main Agenda Writing Builds Resilience By Changing Your Brain, Helping You Face Everyday Challenges Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you... By: The Conversation · 8 months ago
The Main Agenda 3 Nutrition Changes That Reduce Age-Related Cognitive Decline As we age, there’s a quiet, long-standing agreement between us and the universe: certain things will start to slow down over time. Muscles weaken,... By: Kelsey Kryger · 8 months ago
The Main Agenda Why New Year’s Resolutions Fail For 4 In 5 Women With ADHD Every January, women are told it’s time for a reset. New goals. New habits. A “new you.” However, for millions of women with ADHD,... By: Taylor Bushey · 8 months ago
Career Orthopedists Recommend These 4 Chair Stretches For Desk Workers Eight hours at your desk shouldn’t mean ending the day with a stiff neck, tight hips, and the posture of a question mark. Orthopedists... By: Mia Barnes · 8 months ago
The Main Agenda How Women Can Reduce Their Mental Load And Decision Fatigue In Everyday Life Decision fatigue can be crippling and pose as a major roadblock in day-to-day activities. In an article by Health Line,...
The Main Agenda Set Your Own Rhythm: The Energy Forecast For 2026 Welcome to 2026! If 2025 felt like the year you circled around your goals like a goldfish without ever...
The Main Agenda U.S. Dietary Guidelines Just Got A Major Update And Here’s What You Should Know Earlier this month, the U.S. dietary guidelines received major updates under the current administration. The new guidelines emphasize eating whole, minimally processed foods, cutting... By: Kelsey Kryger · 8 months ago
Health & Wellness Why Brain Health Is The Top Wellness Priority This Year In recent years, brain health has become a popular topic of conversation. In wellness spaces in particular, keeping the brain sharp and firing on... By: Kelsey Kryger · 8 months ago
The Main Agenda The Longevity Revolution: How Biohacking Is Changing Women’s Wellness You may have seen social media posts where men make lifestyle changes based on blood tests or DNA results. Their choices stem from a... By: Mia Barnes · 8 months ago
The Main Agenda Are Veneers Worth The Hype? Everything To Know About Today’s Smile Movement The perfect smile seems to be everywhere, from films and influencer reels to friends’ Instagram posts. Veneers are a rising trend in cosmetic dentistry.... By: Mia Barnes · 8 months ago
