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Category: Health & Wellness

HEALTH & WELLNESS

Limiting Beliefs About Aging That Millennial Women Should Stop Subscribing To

With the TikTok trends about millennials getting "old" and the dangerous link being made between beauty and youth, it's...

On couch
HEALTH & WELLNESS

How To Find The Right Fit When Looking For A Therapist

Therapy is often something highly recommended, but how do you figure out who would be the right fit to...

Trenece Robertson
HEALTH & WELLNESS

Not Ashamed: How My Abortion Impacted My Life

Even as a young reproductive justice activist and public supporter of abortion, Trenece Robertson had never unpacked the years of discomfort she felt since...

By: Patrice Peck · 5 months ago
happy country
HEALTH & WELLNESS

These Are The ‘Happiest’ Countries In The World

The U.N.’s 2023 World Happiness Report, powered by Gallup World Poll data, shows a worldwide demand to pay more attention to the happiness of...

By: Gillian Smith · 6 months ago
cycle tracking
HEALTH & WELLNESS

5 Reasons To Track Your Period And How To Do It

Your menstrual cycle is so much more than just your period. It can tell you a lot about what's going on in your body....

By: Gizette Edis · 6 months ago
woman in thought
EXCLUDE FEED

How To Cope With Life’s Disruptions That Shift Sense Of Self

Life can take many turns, with some being pleasant surprises and others leading to stressful mishaps. By taking a few honest self-discovery steps, we...

By: Switch · 6 months ago
HEALTH & WELLNESS

5 Body-Positive Affirmations That Promote Self Love, No Matter What

In practicing self-love, we must affirm all the things that make us unique and beautiful in our own lives. Here are a few affirmations...

By: Chazley Williams · 7 months ago
inner child fun
HEALTH & WELLNESS

How To Boost Creativity By Connecting With Your Inner Child

Creativity doesn't always come naturally. By connecting with your inner child, you have the potential to unlock endless creative...

outdoors fun
HEALTH & WELLNESS

5 Fun Spring Activities…For Those Who Actually Hate The Outdoors

There are so many benefits of enjoying the outdoors, and it doesn't have to be a hike, adventure sport,...

check ups
EXCLUDE FEED

7 Essential Health Check-Ups You Should Be Getting Regularly

Beyond getting the usual Pap smear or only going to the doctor when there's an issue, there are routine check-ups that you should be...

By: Your Coffee Break · 8 months ago
women unity
FEATURED ARTICLES

4 Ambitious Women Talk Redefining Self-Care In Their Professional Lives

Spa days and pedicures are fun, but if you are constantly burned out, it may be time to reimagine your self-care. Four professional women...

By: Kristelle Beecher · 8 months ago
woman in kitchen
FEATURED ARTICLES

Try These Meal Prep Tips For Boosting Energy And Heart Health

When you're a busy woman, meal prep for optimal energy and heart health is essential. Here are seven ways to upgrade your meals so...

By: Mia Barnes · 8 months ago
Sunday Scaries
HEALTH & WELLNESS

How The ‘Sunday Scaries’ Is Impacting Your Sleep

The Sleep Foundation recently discovered that Sunday is the hardest night to get rest due to the “Sunday scaries." Though many adults are struggling...

By: Camryn Quick · 8 months ago
woman doing laundry
HEALTH & WELLNESS

6 Laundry Tips For This Year’s Spring Cleaning

In addition to following the care instructions on your clothes, it's a good idea to get organized so that your spring cleaning process can...

By: Your Coffee Break · 8 months ago
confident woman
HEALTH & WELLNESS

One Simple Shift Could Boost Your Confidence, And It’s All About Good Posture

How you position yourself seated or standing plays a vital role in your confidence levels. Learn more about how...

self-care at work
BUSINESS

Self-Care At The Office: Add These Simple Practices Into Your Work Day

Self-care doesn't stop once you begin working. Adding these practices into your workday can make all the difference between...

heartbreak leave
CAREER

Should You Get Time Off For A Broken Heart?

Research shows that heartbreak can greatly affect our brains and bodies. Here is what exactly happens to you during a breakup, as well as...

By: Camryn Quick · 9 months ago
woman resting
FEATURED STORIES

Here’s What Happened When I Tried 5 Popular Morning Routines For A Week

Habits are the result of trials and errors that happen in our daily lives. As we approach the end of the first quarter of...

By: Luisana Rodríguez · 9 months ago
women
CAREER

Productivity Guilt: What Is It And How To Avoid It

Excessive productivity and staying on your A-game at all times is not always a good thing. Learn more about productivity guilt and how you...

By: Mia Barnes · 9 months ago
woman running
HEALTH & WELLNESS

How To Start A Healthy Habit Of Running

Successfully transforming yourself into a dedicated runner takes much more than a notion and a shrill alarm. Here's how you can pick up the...

By: Your Coffee Break · 9 months ago
woman meditating
HEALTH & WELLNESS

How Sharpening Your Mental Health Can Help You Achieve Your Goals

Goal-setting can be helpful, but it's important to address your mental health in order to accomplish great things. Rashida Latef, LMSW, founder of Anti-Oppressive...

By: Starr Rocque · 9 months ago
woman on vacation
HEALTH & WELLNESS

For Your Next Vacation, These Spots Offer A Focus On Wellness

Going on a vacation doesn't have to include parties and wild nights. You can take the time to participate...

Woman cutting veggies
HEALTH & WELLNESS

How A Vegan Diet Can Impact Your Sleep Quality

A vegan diet offers several benefits, with a major one being overall improved health and well-being, but did...

women at work
HEALTH & WELLNESS

How Your Personality Affects Your Mental Health

Your mental health at work could be linked to your personality. Using a personality test can help you become more aware of how your...

By: Kristelle Beecher · 10 months ago
diy project
FEATURED ARTICLES

Fun And Therapeutic DIY Projects To Boost Your Mood

Whether your motivation for picking up a new hobby is to slow down, to reduce screen time, or just have fun, having a new...

By: Your Coffee Break · 10 months ago
women at a retreat
HEALTH & WELLNESS

4 Amazing Wellness Retreats To Tap Into Reflection And Renewal

As busy and successful millennial women, we all need time to recharge, reflect and renew ourselves, and wellness retreats are the perfect place to...

By: Karie Pinnix · 10 months ago
woman using filter
HEALTH & WELLNESS

How Beauty Filters Impact Your Self-Esteem

Viral filters go as far as completely altering a user’s features on social platforms. Many have complained, saying that the filters make them feel...

By: Camryn Quick · 11 months ago
happy woman in winter
HEALTH & WELLNESS

How To Boost Your Energy In Gloomy Winter Months

Boosting your energy during the colder, darker months is so important in helping you stay motivated, proactive and positive. Here are six energy-boosting tips...

By: Your Coffee Break · 11 months ago
books by Black women
CAREER

5 Triumphant Books To Inspire You To Dream Big This Year

Books often offer just the perfect boost of inspiration we all need for closing out a year and starting...

woman writing resolutions
FEATURED STORIES

Top Wellness Habits To Guide You Into Fullness In The New Year

As 2022 comes to an end, many of us are planning activities to improve our well-being. Try these five...

travel
ENTERTAINMENT

5 Ways To Realistically Take The Stress Out Of Holiday Travel

As an avid everyday traveler, for business and for pleasure, some popular travel "hacks" just aren't my cup of tea. Here are a few...

By: Janell Hazelwood, MAOL · 12 months ago
Christmas alone
HEALTH & WELLNESS

Here Are 5 Fun And Joyful Ways To Spend Christmas Alone (Not Lonely)

Just because Christmas is often centered around intimacy and unity, doesn’t mean you can't enjoy all on your own. If you're spending the holiday...

By: Camryn Quick · 12 months ago
woman sleeping peacefully
FEATURED ARTICLES

Is It Healthy To Dream About Work?

Dreaming is very normal, but why are dreams about work so common? Here's how to figure out if your work dream is telling you...

By: Karie Pinnix · 12 months ago
women hiking
HEALTH & WELLNESS

Top Exercises For Those Who Hate…Well, Exercising

If you’ve been feeling unmotivated to work out or just outright hate exercising, consider spicing it up with these fun ways to incorporate exercise...

By: Asha Bey · 1 year ago
meditating
HEALTH & WELLNESS

How To Practice Mindfulness In Your Everyday Routine

Here’s a guide to transforming everyday routines into mindful moments you can make the most out of, because each day is an opportunity to...

By: Your Coffee Break · 1 year ago
working from home
HEALTH & WELLNESS

Why You Should Think Differently About How You Spend Your Time Working From Home

The so-called convenience and efficiency of having your home and your workplace one and the same—and the mess and...

woman stressed
ENTREPRENEURSHIP

5 Things Entrepreneurs Can Do To Overcome Burnout

When you're not well, there's a possibility that your business won't thrive. This is why learning how to manage...

Woman sleeping
HEALTH & WELLNESS

How To Make Sure You Get Restful Sleep

Getting a restful night's sleep is important for your mental health and physical well-being. We are at our best when we can get not...

By: Your Coffee Break · 1 year ago
woman cutting vegetables
FEATURED ARTICLES

Black And Vegan: Top Women To Follow For Thanksgiving Dinner Inspo

This holiday season, try out a vegan or plant-based recipe to share among friends and family. Here are a few Black women who are...

By: Gené Hunter · 1 year ago
woman on phone
FEATURED ARTICLES

4 Awesome Women-Led Wellness Platforms For Healing And Self-Care

Many of us want to create new habits to support our physical and mental wellness. Check out these women-led platforms that might support you...

By: Mindy Smoak · 1 year ago
self-defense-women-travel
HEALTH & WELLNESS

6 Self-Defense Devices You Can Travel With

Whether you're embarking on a solo venture or looking to make sure your entire group is as safe as possible, packing a self-defense item...

By: Kayla Dungee · 1 year ago
woman living soft life
FEATURED ARTICLES

4 Ways To Embrace The ‘Soft Life’ When Hustling Has Been Your Go-To

Always being "on the grind" as an ambitious woman can be tiresome. Try these helpful tips to embrace rest, find balance, and achieve the...

By: Tia Quashie · 1 year ago
lifestyle
FAMILY

3 Smart Ways To Improve Your Life Today

Looking out for things that prioritize your well-being and removing negativity will allow you to focus on your self-worth....

woman on phone
HEALTH & WELLNESS

6 Millennial Women On TikTok To Follow For Fitness And Wellness Inspo

Wellness combines physical and psychological well-being that nourishes the body and nurtures the soul, and these TikTok creators may...

woman relaxing
HEALTH & WELLNESS

4 Self-Care Tips To Help Maintain Your Mental Health

It's good to be deliberate about taking care of your mental health. If you are trying to work on practicing self-care, we’ve provided a...

By: Your Coffee Break · 1 year ago
Tichina Arnold
ENTERTAINMENT

Watch: Actress Tichina Arnold Talks Directorial Debut For Breast Cancer Awareness Film

Actress Tichina Arnold discusses her experience behind the camera for her directorial debut, with producer Tressa Azarel Smallwood, for Breast Cancer Awareness Month. [...]

By: Lauren Mayo · 1 year ago
Woman cooking
FEATURED ARTICLES

5 Meal Planning Apps That Will Make Lunch (And Your Life) So Much Easier

Can't decide what's for lunch? Meal planning apps make it possible to eat well without spending hours in the kitchen or at the grocery...

By: Emily Blackwood · 1 year ago
woman with essential oil
FEATURED STORIES

5 Essential Oils That’ll Upgrade Your Work Day

Using essential oils for therapeutic benefit can be a good way to improve your mood, reduce stress, and boost productivity. No matter where you...

By: Kayla Dungee · 1 year ago
procrastination
HEALTH & WELLNESS

3 Ways To Reframe Your Thoughts To Avoid Procrastination

Everyone procrastinates, but chronic procrastinators overthink their decisions and avoid completing their goals. Here are ways to stop feeling overwhelmed and manage your time...

By: Karie Pinnix · 1 year ago

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