HEALTH & WELLNESS Revitalize Your Routine: 5 Creative Self-Care Ideas For Busy Women Whether you’re a busy mom on the go juggling work, kids’ schedules, and spousal commitments, or simply a go-getter,...
HEALTH & WELLNESS 5 Women Leading The Fight For Breast Cancer Awareness, Treatment, And Research When it comes to breast cancer awareness, treatment and research, women are leading the way. Take, for example, the...
HEALTH & WELLNESS Genetic Counseling: A Growing Resource That Helps You Cope With Diagnoses Angelina Jolie captivated the world in 2016 when she discussed her decision to have a double mastectomy with the New York Times. After testing... By: Camryn Quick · 6 months ago
HEALTH & WELLNESS 7 Songs To Add To Your Fall Playlist For Good Autumn Vibes While most p eople associate songs with memories, I have always had a habit of categorizing songs by what season they feel like. For... By: Camryn Quick · 6 months ago
HEALTH & WELLNESS What You Need To Know About Breast Cancer And Genetics October is Breast Cancer Awareness Month, a time when we often see pink socks on professional football teams, pink ribbons on jacket lapels and... By: Gillian Smith · 6 months ago
HEALTH & WELLNESS I Tried A Unique Viral TikTok Beauty Product, And Here’s What Happened If your TikTik “For You” page is filled with content from beauty vloggers or skin experts, you’ve probably already heard abouts snail mucin. The... By: Camryn Quick · 6 months ago
FEATURED ARTICLES 5 Signs It’s Your Sleep Quality, Not Time, That’s The Problem Many people lament the lack of hours in a day to do everything they need to do. However, procrastination and the dreaded afternoon slump... By: Mia Barnes · 7 months ago
CAREER 5 Uncommon Signs Of Job Burnout Job burnout is common, and people are raising awareness on TikTok, where the hashtag #jobburnout increased 19% in the...
EXCLUDE FEED Here’s Why You Should Get A Second Opinion About A Health Diagnosis People in all walks of life make mistakes, and that’s still true of our healthcare providers, even though they...
BUSINESS Women In Business Share What Self Care Really Means To Them Although, every aspect of our life requires some type of self care and awareness, being a businesswoman carries a weight that can be both... By: Nikki Opara · 7 months ago
HEALTH & WELLNESS 5 Millennial Women On Instagram Inspiring All Of Us To Live Our Best Lives Social media may be overrun with meme accounts, bad news stories and influencers pushing their storefronts, but there are several millennial women whose Instagram... By: Gillian Smith · 7 months ago
CAREER How To Plan A Creative Retreat For Career Development And Growth What makes a person creative is simply the ability to look inside themselves to discover new ways of doing things. This ability to express... By: Brianna Robles · 7 months ago
HEALTH & WELLNESS Multiple Myeloma’s Sneak Attack On The Black Community And How To Fight Back I think we can all agree that there’s absolutely no good time to receive a cancer diagnosis. But I can tell you that getting... By: Carri Helman · 7 months ago
DIET Here’s All You Need To Know About Agua Fresca And Its Health Benefits There’s no denying that there’s been a major heatwave and leading into September, it doesn’t seem to be letting up. And since Hispanic Heritage... By: Camryn Quick · 7 months ago
FEATURED ARTICLES 5 Powerful Morning Habits To Beat A Mental Slump And Start Your Day Right We all have those mornings where we wake up feeling sluggish, unmotivated, and stuck in neutral (maybe even park)....
BEAUTY Hispanic Millennials Share Beauty Tips Passed Down For Generations In celebration of Hispanic Heritage Month, which is from September 15th to October 15th, four women share the best...
FITNESS 10 Encouraging Affirmations To Recite When Facing Fitness Challenges In the world of fitness—where societal expectations and perfectionism often take precedence—it’s so important to remember that the journey to a healthier and happier... By: Carri Helman · 8 months ago
HEALTH & WELLNESS How To Express Your Needs In Relationships Without Feeling Selfish From the moment you were born, you innately expressed your needs to your caregiver through a cry, babble, or giggle. As you matured, your... By: Brianna Robles · 8 months ago
HEALTH & WELLNESS 7 Amazing Ways To Spend A Mental Health Day Taking care of your mind is just as important as caring for your body. Sometimes, you need a mental health day to recuperate. If... By: Mia Barnes · 8 months ago
FITNESS Lack Focus At Work? Here Are 5 Steps To Improve A Short Attention Span Do you feel like you need to multitask while trying to watch a show or reread a page 10 times because you keep getting... By: Mia Barnes · 8 months ago
FITNESS Heart Health: Why Millennial Women Should Prioritize Stress Management Stress can lead to heart issues and have a huge impact on millennial women including negatively affecting heart health. It can also lead to... By: Chazley Williams · 8 months ago
FITNESS How To Balance Fitness Goals With A Busy Work Schedule Women these days run businesses, juggle multiple responsibilities and live a busy lifestyle. They’re changing the world with their...
HEALTH & WELLNESS How Eating In-Season Fruits And Vegetables Can Improve Your Quality Of Life While the term may seem redundant, eating according to seasonal ecologic patterns can improve community interactions and environmentally sustainable...
HEALTH & WELLNESS 10 Reasons Your Short-Term Disability Can Be Denied — How To Submit A Quality Application Short-term disability helps many people in need. It acts as a temporary aid for people who need to take time off from their jobs... By: Brittni Williams · 8 months ago
CAREER Avoid Agenda Overload: How To Prevent Overwhelm And Stay On Track In today’s fast-paced world, managing our agendas can be challenging, and the constant stream of tasks, appointments, and commitments can easily lead to overwhelm.... By: Kristelle Beecher · 8 months ago
HEALTH & WELLNESS Decatastrophizing Your Thoughts: A Healthy Way To Cope With Anxiety We all have been anxious from time to time. Feeling anxious is a natural universal human response. It is our body being alert to... By: Nikki Opara · 8 months ago
HEALTH & WELLNESS Unveiling Your Life Purpose: 3 Essential Questions For Self-Discovery Life is a curious journey filled with twists and turns and incredible stressors. Because of these, we may often question our identity, purpose, and... By: Sughnen Yongo · 9 months ago
HEALTH & WELLNESS Perimenopause: Why Millennial Women Are Not ‘Too Young’ To Start Thinking About It Millennial women probably aren’t discussing the perils of menopause in their girlfriend group chats. Why would they? Even perimenopause symptoms don’t start showing up... By: Carri Helman · 9 months ago
HEALTH & WELLNESS Why Am I So Unmotivated? 6 Things You Can Do To Boost Your Drive Have you ever asked yourself the question, “Why am I so unmotivated?” Feeling a lack of motivation in life...
FITNESS How To Use Pinterest As A Tool For Health And Wellness Over the last few years, there have been conversations about using social media as a tool instead of a...
HEALTH & WELLNESS How To Manage Period Pain Without Medication Over-the-counter medications have long been the primary source of pain relief from menstrual cramps. But large doses of Acetaminophen can damage the liver. And... By: Gizette Edis · 9 months ago
HEALTH & WELLNESS How Common Rituals Bring Comfort And Identity In Our Lives In the realm of the mundane, in the ebb and flow of everyday life, there exist tiny anchors, guiding us through the chaotic ocean... By: Your Coffee Break · 9 months ago
HEALTH & WELLNESS Women’s Healthcare Options You Can Access From Home A few years ago, maybe we would have considered telehealth a newer phenomenon. But due to COVID-19, the need for telehealth increased significantly. Telehealth... By: Camryn Quick · 9 months ago
EXCLUDE FEED 4 Quick Ways To Manage Stress Did you know that 79% of people frequently feel stressed at work and 1 in 14 adults feel stressed every day. With Google searches for “how to reduce... By: Your Coffee Break · 9 months ago
FEATURED ARTICLES 4 Ways To Get Started On Meditation With A Busy Schedule Most of us have heard that if we meditate, we’ll live healthier lives. It’s true that meditation has proven benefits, but those who have... By: Karie Pinnix · 10 months ago
HEALTH & WELLNESS 4 Reasons You Should Date Yourself, Plus How To Do It As a millennial woman juggling a busy professional life, it’s easy to neglect yourself amidst the constant demands and...
EXCLUDE FEED Here’s What You Need To Know About Non-Surgical Cosmetic Treatments In a world where perfection seems to be just a needle away, it’s no wonder that non-surgical cosmetic treatments...
HEALTH & WELLNESS 10 Foods That Are Good For Your Mental Health Food is so often associated with physical health and appearance, its mental health benefits are usually overlooked. While certain foods may be good for... By: Camryn Quick · 10 months ago
HEALTH & WELLNESS How To Choose The Right Sun Protection For Your Skin Type Summer is here and what better way to enjoy the season than spending time in the great outdoors? But between festivals, barbeques, and outdoor... By: Segen Assefa · 10 months ago
HEALTH & WELLNESS If Perfectionism Is Holding You Back In Your Life, Here’s How To Overcome For Good The best version of you isn't the "perfect version. Don't let perfectionism limit you from reaching your full potential. Try these tips to release... By: Mia Barnes · 10 months ago
CAREER Embracing Your Authentic Self: 5 Reminders To Redefine Success On Your Own Terms Say goodbye to the pressure to fit and hello to a new idea of success that aligns with who you truly are. Here are... By: Luisana Rodríguez · 10 months ago
EXCLUDE FEED What To Do After A Health Scare To Lower Stress And Manage With Balance At one point or another, health scares can happen, and it's important to be mentally and emotionally equipped to handle it. Here are eight... By: Your Coffee Break · 10 months ago
HEALTH & WELLNESS Limiting Beliefs About Aging That Millennial Women Should Stop Subscribing To With the TikTok trends about millennials getting "old" and the dangerous link being made between beauty and youth, it's...
HEALTH & WELLNESS How To Find The Right Fit When Looking For A Therapist Therapy is often something highly recommended, but how do you figure out who would be the right fit to...
HEALTH & WELLNESS Not Ashamed: How My Abortion Impacted My Life Even as a young reproductive justice activist and public supporter of abortion, Trenece Robertson had never unpacked the years of discomfort she felt since... By: Patrice Peck · 10 months ago
HEALTH & WELLNESS These Are The ‘Happiest’ Countries In The World The U.N.’s 2023 World Happiness Report, powered by Gallup World Poll data, shows a worldwide demand to pay more attention to the happiness of... By: Gillian Smith · 11 months ago
HEALTH & WELLNESS 5 Reasons To Track Your Period And How To Do It Your menstrual cycle is so much more than just your period. It can tell you a lot about what's going on in your body.... By: Gizette Edis · 11 months ago
EXCLUDE FEED How To Cope With Life’s Disruptions That Shift Sense Of Self Life can take many turns, with some being pleasant surprises and others leading to stressful mishaps. By taking a few honest self-discovery steps, we... By: Switch · 11 months ago
HEALTH & WELLNESS 5 Body-Positive Affirmations That Promote Self Love, No Matter What In practicing self-love, we must affirm all the things that make us unique and beautiful in our own lives. Here are a few affirmations... By: Chazley Williams · 12 months ago