4 Alternative Ways To Tap Into Spiritual And Mental Wellness
Finding wellness in every day life can be a challenge. Check out these 4 solid ways to do so easily and healthily any day - any time.
Health & Wellness
10 Hobbies And Passions That Can Help You Tap Into Your Creativity
Whether it’s gardening or painting or cooking or something else, carving out time for the hobbies that make us feel like our unique selves is crucial for our well-being.5 Ways To Pamper Yourself On A Budget
Discover fun ways to pamper yourself without breaking the bank. Check out advice from other professional women on how they indulge on a budget.Everything You Actually Need For Your Home Gym
Ready to give up that gym membership but still want to continue your fitness routine? Check out these recommendations from a personal trainer.5 Ways To Spend Quality Time Outdoors
Spending time outside is an important part of improving your wellness routine. Here are five great ways to do so, from fitness to simple enjoyment.How The 'Opposite Action' Technique Can Help You Cope With Stress
We often respond to stress in ways that we think will make us feel better, but ultimately make us feel worse. Trying the 'opposite action' technique can help.How To Host The Ultimate Self-Care Sunday
You can treat yourself every Sunday or any day. If you have yet to participate in self-care, here's how you can add it to your weekly routine.How To Calm Down After A Stressful Interaction
Stressful, uncomfortable, or challenging interactions are unavoidable, so here are a few strategies that will help you cool down.4 Healthy Habits To Embrace This Year And Beyond
Health is wealth, so let's take a look at a handful of healthy habits to embrace throughout the year and examine their benefits.11 Inspiring Meditative Stories From Notable Black Voices
As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told.Mindful Dance: Benefits For Your Mental Health And Well-Being
Mindful dance is a unique way to connect with your body and mind for greater healing and coping with trauma and pain.3 Ways Having A Pet Helps You Cope With Stress
There are science-backed benefits to hanging out with furry friends. Here are reasons hanging out with a pet can positively affect your wellness.Anxious About The News? Here Are 5 Tips On Coping With Uncertainty
With so many tragic and uncertain things happening around the world, many of us are experiencing high levels of worry. Here's how we can cope.3 Steps To Identify And Curb Excessive Phone Use
Excessive phone use can have negative effects on your life in various ways. If you can't put the phone down, try these three steps.6 Ways To Boost Your Well-Being Like An Optimist
Here are six ways to tap into the optimist in you, find meaning, and strengthen your resilience, especially in challenging times.4 Reasons 'Grounding' Should Be Part Of Your Wellness Routine
Grounding is a great wellness technique according to experts, and here's why you should add it to your wellness routine.Taraji P. Henson Partners With Kate Spade To Advocate For Women's Mental Health
Actress Taraji P. Henson and other global leaders have partnered with Kate Spade to rally for women's health via the Social Impact Council.5 Steps To Overcome Creative Burnout
It's very easy to get into a creative rut, especially with the daily responsibilities of work. Here's how to overcome creative burnout.Virtual Fatigue Is Real — And So Is The Science On Taking Breaks
Short breaks during the day are the way to prevent stress from becoming cumulative. Here's how.How To Get Ahead Of Stress Before It Overwhelms You
Stress doesn't have to take over your life. Here are a few small ways you can get ahead of it before it overwhelms you.7 Habits To Help You Optimize Your Reading Experience
Books provide a warm and welcome escape from our troubles in the real world, but they also offer endless wisdom and knowledge. Here are seven habits to help make your reading experience much more enjoyable.5 Lessons Surviving Cancer Taught Me About Self-Care
Surviving cancer allowed this writer to learn more about self-care, mental health, and how to face the challenges of a global pandemic.5 Steps For A Digital Detox This Quarter
A digital detox can have a positive impact on your mental health and productivity, but what exactly does it entail for you? Here are five steps to find out.4 Smart Ways To Invest In Your Self-Care This Year
Whatever self-care looks like for you, it's time to level up in 2022. Here are four smart ways to invest in yourself this year, from fitness, to mental health.How To Reframe Your Mindset On Nutrition And Exercise
Reaching our wellness goals for the new year is tied to our mindset on nutrition and exercise. Here's how to reset and reframe.Are You Constantly Tired? Try These 6 Winter Tiredness Prevention Tips
Tiredness is one of the UK’s top health complaints. In fact, feeling exhausted is so common that it even has its own acronym, TATT, which stands for “tired all the time.”10 Essential Foods That Can Lower Your Cholesterol
If you’re looking to lower your cholesterol, your diet is a good place to start. But that doesn’t necessarily mean calorie counting. There are many everyday foods that are beneficial when seeking to reduce high cholesterol levels.5 Ways To Support A Friend With Depression
Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.Best Holiday Gifts For Fitness Buffs
Whether you’re making a list for family members or looking for the best gifts around, these are the best items to gift fitness buffs this Christmas.Visualization Techniques, Brain Dumping, Plus More Tips To Help You Sleep
Go-to strategies that help you fall asleep when you're stuck tossing and turning.5 Small Ways To Improve Your Sporadic Sleep Cycle
5 simple things you can do to improve your sleep cycle, from melatonin gummies to the Dodow device or working out before bed. Trust us, they work.Study Shows We’ve Been Drinking Coffee All Wrong
A recent study shows that drinking coffee after breakfast is likely best for our health - especially after a poor night's sleep.Chef Whitney Watts On Chasing Wellness Through Thoughtful Food Choices
After the desire for a career change, Chef Whit was able to take her formal training and her love for food to bring people together, while also educating them about how food can both help and harm us.How I Fight The Racism In The Food Industry And Stay True To My Indian Culture
Devi Jags at Sambar Kitchen discusses her struggles in staying true to her Indian culture, while fighting racism in the food industry.4 Simple Strategies To Support Your Sleep In The Time Of Coronavirus
Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.Quick Advice For Quality Sleep Throughout The Summer Months
Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.Business And Lifestyle Takeaways From #BlogHer19 Food
Hundreds of attendees descended upon Brooklyn for #BlogHer19 Food to connect and learn from ladies who make an impact in the food and blogging industries.The Best Times Of The Day To Exercise In Order To Sleep Well
Exercise at certain times of the day to get better sleep.Lupita Nyong’o Wants Children To Love The Skin They’re In
Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.3 Sleeping Habits Of Highly Successful People
Giving up sleep doesn't equate more career success. The benefits of getting more sleep at night include increased performance and productivity at work.Shame, Sex, And Plan B: Dispelling The Myths Of The Morning After Pill
There’s a lot of myths and misinformation around what Plan B does, and doesn’t do, how to get it, and how it works. Here are the facts you might not have known about this little but effective pill.The Ultimate Guide To Improving Your Sleep
Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.College Students: Here’s How The Food You Eat Impacts Your Performance
Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.Infographic: How Sleep Impacts Your GPA
Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.9 Ways To Make Sure You Get A Good Night’s Sleep When You’re A Girl On The Go
Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.Why Sleep Deprivation Is Not Something To Brag About
Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.8 Foods That Can Make You More Productive at Work
Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events and resources to help you get started or get to the next level of your career.
