HEALTH & WELLNESS Limiting Beliefs About Aging That Millennial Women Should Stop Subscribing To With the TikTok trends about millennials getting "old" and the dangerous link being made between beauty and youth, it's...
HEALTH & WELLNESS How To Find The Right Fit When Looking For A Therapist Therapy is often something highly recommended, but how do you figure out who would be the right fit to...
HEALTH & WELLNESS Not Ashamed: How My Abortion Impacted My Life Even as a young reproductive justice activist and public supporter of abortion, Trenece Robertson had never unpacked the years of discomfort she felt since... By: Patrice Peck · 5 months ago
HEALTH & WELLNESS These Are The ‘Happiest’ Countries In The World The U.N.’s 2023 World Happiness Report, powered by Gallup World Poll data, shows a worldwide demand to pay more attention to the happiness of... By: Gillian Smith · 6 months ago
HEALTH & WELLNESS 5 Reasons To Track Your Period And How To Do It Your menstrual cycle is so much more than just your period. It can tell you a lot about what's going on in your body.... By: Gizette Edis · 6 months ago
EXCLUDE FEED How To Cope With Life’s Disruptions That Shift Sense Of Self Life can take many turns, with some being pleasant surprises and others leading to stressful mishaps. By taking a few honest self-discovery steps, we... By: Switch · 6 months ago
HEALTH & WELLNESS 5 Body-Positive Affirmations That Promote Self Love, No Matter What In practicing self-love, we must affirm all the things that make us unique and beautiful in our own lives. Here are a few affirmations... By: Chazley Williams · 7 months ago
HEALTH & WELLNESS How To Boost Creativity By Connecting With Your Inner Child Creativity doesn't always come naturally. By connecting with your inner child, you have the potential to unlock endless creative...
HEALTH & WELLNESS 5 Fun Spring Activities…For Those Who Actually Hate The Outdoors There are so many benefits of enjoying the outdoors, and it doesn't have to be a hike, adventure sport,...
EXCLUDE FEED 7 Essential Health Check-Ups You Should Be Getting Regularly Beyond getting the usual Pap smear or only going to the doctor when there's an issue, there are routine check-ups that you should be... By: Your Coffee Break · 8 months ago
FEATURED ARTICLES 4 Ambitious Women Talk Redefining Self-Care In Their Professional Lives Spa days and pedicures are fun, but if you are constantly burned out, it may be time to reimagine your self-care. Four professional women... By: Kristelle Beecher · 8 months ago
FEATURED ARTICLES Try These Meal Prep Tips For Boosting Energy And Heart Health When you're a busy woman, meal prep for optimal energy and heart health is essential. Here are seven ways to upgrade your meals so... By: Mia Barnes · 8 months ago
HEALTH & WELLNESS How The ‘Sunday Scaries’ Is Impacting Your Sleep The Sleep Foundation recently discovered that Sunday is the hardest night to get rest due to the “Sunday scaries." Though many adults are struggling... By: Camryn Quick · 8 months ago
HEALTH & WELLNESS 6 Laundry Tips For This Year’s Spring Cleaning In addition to following the care instructions on your clothes, it's a good idea to get organized so that your spring cleaning process can... By: Your Coffee Break · 8 months ago
HEALTH & WELLNESS One Simple Shift Could Boost Your Confidence, And It’s All About Good Posture How you position yourself seated or standing plays a vital role in your confidence levels. Learn more about how...
BUSINESS Self-Care At The Office: Add These Simple Practices Into Your Work Day Self-care doesn't stop once you begin working. Adding these practices into your workday can make all the difference between...
CAREER Should You Get Time Off For A Broken Heart? Research shows that heartbreak can greatly affect our brains and bodies. Here is what exactly happens to you during a breakup, as well as... By: Camryn Quick · 9 months ago
FEATURED STORIES Here’s What Happened When I Tried 5 Popular Morning Routines For A Week Habits are the result of trials and errors that happen in our daily lives. As we approach the end of the first quarter of... By: Luisana Rodríguez · 9 months ago
CAREER Productivity Guilt: What Is It And How To Avoid It Excessive productivity and staying on your A-game at all times is not always a good thing. Learn more about productivity guilt and how you... By: Mia Barnes · 9 months ago
HEALTH & WELLNESS How To Start A Healthy Habit Of Running Successfully transforming yourself into a dedicated runner takes much more than a notion and a shrill alarm. Here's how you can pick up the... By: Your Coffee Break · 9 months ago
HEALTH & WELLNESS How Sharpening Your Mental Health Can Help You Achieve Your Goals Goal-setting can be helpful, but it's important to address your mental health in order to accomplish great things. Rashida Latef, LMSW, founder of Anti-Oppressive... By: Starr Rocque · 9 months ago
HEALTH & WELLNESS For Your Next Vacation, These Spots Offer A Focus On Wellness Going on a vacation doesn't have to include parties and wild nights. You can take the time to participate...
HEALTH & WELLNESS How A Vegan Diet Can Impact Your Sleep Quality A vegan diet offers several benefits, with a major one being overall improved health and well-being, but did...
HEALTH & WELLNESS How Your Personality Affects Your Mental Health Your mental health at work could be linked to your personality. Using a personality test can help you become more aware of how your... By: Kristelle Beecher · 10 months ago
FEATURED ARTICLES Fun And Therapeutic DIY Projects To Boost Your Mood Whether your motivation for picking up a new hobby is to slow down, to reduce screen time, or just have fun, having a new... By: Your Coffee Break · 10 months ago
HEALTH & WELLNESS 4 Amazing Wellness Retreats To Tap Into Reflection And Renewal As busy and successful millennial women, we all need time to recharge, reflect and renew ourselves, and wellness retreats are the perfect place to... By: Karie Pinnix · 10 months ago
HEALTH & WELLNESS How Beauty Filters Impact Your Self-Esteem Viral filters go as far as completely altering a user’s features on social platforms. Many have complained, saying that the filters make them feel... By: Camryn Quick · 11 months ago
HEALTH & WELLNESS How To Boost Your Energy In Gloomy Winter Months Boosting your energy during the colder, darker months is so important in helping you stay motivated, proactive and positive. Here are six energy-boosting tips... By: Your Coffee Break · 11 months ago
CAREER 5 Triumphant Books To Inspire You To Dream Big This Year Books often offer just the perfect boost of inspiration we all need for closing out a year and starting...
FEATURED STORIES Top Wellness Habits To Guide You Into Fullness In The New Year As 2022 comes to an end, many of us are planning activities to improve our well-being. Try these five...
ENTERTAINMENT 5 Ways To Realistically Take The Stress Out Of Holiday Travel As an avid everyday traveler, for business and for pleasure, some popular travel "hacks" just aren't my cup of tea. Here are a few... By: Janell Hazelwood, MAOL · 12 months ago
HEALTH & WELLNESS Here Are 5 Fun And Joyful Ways To Spend Christmas Alone (Not Lonely) Just because Christmas is often centered around intimacy and unity, doesn’t mean you can't enjoy all on your own. If you're spending the holiday... By: Camryn Quick · 12 months ago
FEATURED ARTICLES Is It Healthy To Dream About Work? Dreaming is very normal, but why are dreams about work so common? Here's how to figure out if your work dream is telling you... By: Karie Pinnix · 12 months ago
HEALTH & WELLNESS Top Exercises For Those Who Hate…Well, Exercising If you’ve been feeling unmotivated to work out or just outright hate exercising, consider spicing it up with these fun ways to incorporate exercise... By: Asha Bey · 1 year ago
HEALTH & WELLNESS How To Practice Mindfulness In Your Everyday Routine Here’s a guide to transforming everyday routines into mindful moments you can make the most out of, because each day is an opportunity to... By: Your Coffee Break · 1 year ago
HEALTH & WELLNESS Why You Should Think Differently About How You Spend Your Time Working From Home The so-called convenience and efficiency of having your home and your workplace one and the same—and the mess and...
ENTREPRENEURSHIP 5 Things Entrepreneurs Can Do To Overcome Burnout When you're not well, there's a possibility that your business won't thrive. This is why learning how to manage...
HEALTH & WELLNESS How To Make Sure You Get Restful Sleep Getting a restful night's sleep is important for your mental health and physical well-being. We are at our best when we can get not... By: Your Coffee Break · 1 year ago
FEATURED ARTICLES Black And Vegan: Top Women To Follow For Thanksgiving Dinner Inspo This holiday season, try out a vegan or plant-based recipe to share among friends and family. Here are a few Black women who are... By: Gené Hunter · 1 year ago
FEATURED ARTICLES 4 Awesome Women-Led Wellness Platforms For Healing And Self-Care Many of us want to create new habits to support our physical and mental wellness. Check out these women-led platforms that might support you... By: Mindy Smoak · 1 year ago
HEALTH & WELLNESS 6 Self-Defense Devices You Can Travel With Whether you're embarking on a solo venture or looking to make sure your entire group is as safe as possible, packing a self-defense item... By: Kayla Dungee · 1 year ago
FEATURED ARTICLES 4 Ways To Embrace The ‘Soft Life’ When Hustling Has Been Your Go-To Always being "on the grind" as an ambitious woman can be tiresome. Try these helpful tips to embrace rest, find balance, and achieve the... By: Tia Quashie · 1 year ago
FAMILY 3 Smart Ways To Improve Your Life Today Looking out for things that prioritize your well-being and removing negativity will allow you to focus on your self-worth....
HEALTH & WELLNESS 6 Millennial Women On TikTok To Follow For Fitness And Wellness Inspo Wellness combines physical and psychological well-being that nourishes the body and nurtures the soul, and these TikTok creators may...
HEALTH & WELLNESS 4 Self-Care Tips To Help Maintain Your Mental Health It's good to be deliberate about taking care of your mental health. If you are trying to work on practicing self-care, we’ve provided a... By: Your Coffee Break · 1 year ago
ENTERTAINMENT Watch: Actress Tichina Arnold Talks Directorial Debut For Breast Cancer Awareness Film Actress Tichina Arnold discusses her experience behind the camera for her directorial debut, with producer Tressa Azarel Smallwood, for Breast Cancer Awareness Month. [...] By: Lauren Mayo · 1 year ago
FEATURED ARTICLES 5 Meal Planning Apps That Will Make Lunch (And Your Life) So Much Easier Can't decide what's for lunch? Meal planning apps make it possible to eat well without spending hours in the kitchen or at the grocery... By: Emily Blackwood · 1 year ago
FEATURED STORIES 5 Essential Oils That’ll Upgrade Your Work Day Using essential oils for therapeutic benefit can be a good way to improve your mood, reduce stress, and boost productivity. No matter where you... By: Kayla Dungee · 1 year ago
HEALTH & WELLNESS 3 Ways To Reframe Your Thoughts To Avoid Procrastination Everyone procrastinates, but chronic procrastinators overthink their decisions and avoid completing their goals. Here are ways to stop feeling overwhelmed and manage your time... By: Karie Pinnix · 1 year ago
