8 Positive Affirmations To Help You Beat The Winter Blues

Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better before spring arrives.

Reciting these personal statements can evoke positive energy, foster empowerment and teach your brain to eliminate negative thought patterns. Start your new mental health journey with a few affirmations that are ideal for wintertime.

Positive affirmations counter negative thoughts or self-beliefs. If you repeat them often enough and long enough, they boost your self-esteem by eliminating negative thought patterns.

They are an excellent tool for anyone who wants to feel more confident, empowered or appreciative of themselves as they are right now.

Spend this winter improving your mental health with positive affirmations from industry leaders. These statements target any self-doubt holding you back from your full potential or seasonal goals.

Winter might be the conclusion of a long, challenging year for you. Vicky Magobet, PMHNP-BC, recommends reclaiming your power by affirming, “The past has no power over me anymore.”

Leave this year behind and feel unstoppable when January begins. Winter is the perfect time to focus your energy on letting things go.

If you aren’t sure what goals you might set for yourself this year, take Ghislaine León’s advice about accepting your present talents by repeating, “I am embracing my talents one day at a time.”

Radical self-acceptance could become a better goal than putting aside your current abilities to focus on a new skill.

The winter blues can amplify self-critical thoughts. Listen to some advice from Louise Hay, a motivational speaker and AIDS advocate.

She once shared her thoughts on gratitude by saying, “I am deeply grateful for all that I have and all that I am.”

Breaking out of negative thought patterns can feel challenging, but affirmations are one of many strategies you can employ to break the cycle and reframe negativity into neutral or positive thinking.

Anna Runyon, career consultant, once said that she repeats, “Today, I am optimistic. I think positively and surround myself with positive energy.” It could be the affirmation that starts healing your self-esteem this winter.

The cold weather season is full of holiday activities. If you’re feeling down because you’re busy, listen to calming words from Nedra Glover Tawwab, therapist and boundaries expert: “I am making peace with the fact that my to-do list will never be done.”

Ashley Diana, the creator of The Affirmation Babe podcast and social media community, once reminded people of something powerful by saying, “Confidence is not something you’re born with — it’s something you cultivate.”

Choosing something you appreciate about yourself and saying it to your reflection is a great way to cultivate confidence before spring arrives.

Vernisha Crawford, founder and CEO of Bringing You Excellence and trauma trainer, shared with an interviewer that her positive affirmation is, “I respect people. I respect myself.”

It’s a useful affirmation for anyone who might sacrifice their well-being during the winter holidays to make family members happy or keep the peace.

Quiet winter nights might leave you feeling consumed with regrets, mood changes and decreased energy levels. Lonely nights can easily cause you to overthink about your past or cause you to wish you were out doing something else. Make this winter easier by repeating a powerful self-belief from thought leader Blair Kaplan Venables.

She said, “I do not regret the things I’ve done, but those I did not do.” If you’ve learned from your past, it’s time to look forward to all you have yet to achieve — starting this winter.

Changing your mindset is challenging, especially during busy winter holidays and cold weeks spent indoors. Use positive affirmations to heal your mental health and boost your self-esteem. This next year will be your best one yet.