Skip to content

Main Navigation

Logo Her Agenda
  • News
    • Business
    • Career
    • Entertainment
    • Entrepreneurship
    • Family
    • Finance
    • Health & Wellness
    • Politics
    • Technology
    • All News
  • Advice
    • The Her Agenda Podcast
    • Power Agenda Entrepreneurs
    • Power Agenda Executives
    • Power Agenda Media
    • Power Agenda Tech
    • All Advice
  • Resources
  • Events
  • HerAgenda Logo
  • About
  • Videos
    • Her Agenda Live
    • The ROI
    • Panel Discussions
    • IGTV
    • Video Recaps
    • All Videos
  • Shop
  • Subscribe

Category: Health & Wellness

woman with essential oil
Health & Wellness

5 Essential Oils That’ll Upgrade Your Work Day

Using essential oils for therapeutic benefit can be a good way to improve your mood, reduce stress, and boost...

procrastination
The Main Agenda

3 Ways To Reframe Your Thoughts To Avoid Procrastination

Everyone procrastinates, but chronic procrastinators overthink their decisions and avoid completing their goals. Here are ways to stop feeling...

Her Agenda Live with Nikki Lynette
Videos

Creativity & Mental Health Chat With Nikki Lynette

Her Agenda INSIDER Lauren Clark speaks with Nikki Lynette about mental health awareness, self care, self love and more in this live chat. ...

By: Dominique Johnson-Lindsay · 3 years ago
woman at home
The Main Agenda

6 Simple Steps To Make Your Home More Relaxing

You can make updates to your home to add a calming and peaceful vibe, and it doesn't require significant changes. Try these simple steps...

By: Your Coffee Break · 3 years ago
woman smiling
The Main Agenda

The Power Of No: How And When To Say It

Sometimes, saying "no" is the kindest thing you can do for yourself and for others. Here's how to say it at work, home, and...

By: Rita Pike · 3 years ago
comeback_EricaCobb
Videos

How To Plan For Your Post-Pandemic Comeback

Talented television and podcast host, Erica Cobbs, shares her comeback story in different trajectories of the her career and life. [...]

By: Dakchyata Thapa · 3 years ago
Solo Travel
Health & Wellness

The Simple Guide To Nailing Solo Travel

After the global pandemic largely stopped travel in its tracks for the best part of two years, it’s safe to say that wanderlust is...

By: Her Agenda · 3 years ago
Woman sleeping
The Main Agenda

Tired? Here Are 7 Types Of Rest To Consider

If you're feeling sluggish or tired, it might be time to take a break and decompress. Check out seven...

women with the beach
The Main Agenda

7 Ways To Spend Your Beach Day….Other Than Sunbathing

Beaches aren't just for lounging or sunbathing. Here are a few fun activities you can do whether traveling solo,...

woman exercising
The Main Agenda

How To Approach Wellness Holistically As A Recent Graduate

Many summer graduates are embarking on a new transition, and having good health habits is important. Here are ways to tap into post-college holistic...

By: Thrive Global · 3 years ago
woman in mirror
The Main Agenda

Body Image: How To Radically Tap Into Self-Acceptance, No Matter What

Body image is a psychological construct that influences the way that we live with our bodies. Try these tips to embrace self-acceptance and empower...

By: Luisana Rodríguez · 3 years ago
woman at pharmacy
The Main Agenda

Trouble Getting Your Hands On Plan B Pills? Here Are Your Options

Companies like Amazon and Rite-Aid are limiting purchases of emergency contraceptives, but there are still options for Plan B pill access. [...]

By: Camryn Quick · 3 years ago
woman at the doctor
The Main Agenda

In The Roe v. Wade Aftermath, What Are Your Options?

After Roe v. Wade was overturned, states began to enact their own laws. As the fallout continues, here's what you need to know about...

By: Camryn Quick · 3 years ago
smiling in joy
The Main Agenda

Affirmations And Quotes To Spark Joy In Your Life

When you're feeling stuck, let these positive words and phrases fill you with joy when you need a boost and arm you with resilience...

By: Thrive Global · 3 years ago
vacation1
The Main Agenda

6 Ways To Stick To Healthy Eating Habits While Traveling

Keeping up with your everyday health goals while you’re away on vacation may take extra effort, but it’s not...

happy woman
The Main Agenda

4 Wellness Habits To Add To Your Self-Care Routine Today

To get back to life as we knew it before COVID-19, there are some helpful lifestyle changes that we...

hiking
The Main Agenda

5 National Parks You Need To Add To Your Summer Bucket List

National parks are preserved and protected pieces of our country that help ground us in the beauty of our world. Here are five that...

By: Bareerah Zafar · 3 years ago
heart hands
The Main Agenda

Here’s What You Need To Know About The Tampon Shortage

The tampon shortage is affecting women everywhere, with empty shelves and spiking prices challenging access. Here's what you should know and a few alternatives...

By: Camryn Quick · 3 years ago
support
Health & Wellness

How To Show Mental Health Support And Break Stigmas

It's important to support others and advocate for nurturing mental wellness and education on mental health. Here are ways you can do so at...

By: Thrive Global · 3 years ago
airplane
The Main Agenda

3 Quick And Smart Skincare Tips For Flying This Summer

Cabin pressure, recycled air and a lack of fresh oxygen on planes have an impact on our skin. Here's how you can practice a...

By: Thrive Global · 3 years ago
baby 1
Health & Wellness

Admiral Rachel Levine Addresses Pediatric Health And Baby Formula Shortage

Admiral Rachel Levine, assistant secretary for health at the U.S. Department of Health and Human Services, recently discussed issues related to infant health and...

By: Lindsey Giardino · 3 years ago
woman
Health & Wellness

7 Women To Follow For The Ultimate Wellness Fix

If you're looking to take your wellness game up a notch, follow these influencers' and experts' Instagram pages....

woman 1
Health & Wellness

3 Money Moves To Help Your Mental Health In Times Of Financial Hardship

Financial stress has impacted many of us, creating mental health challenges that seem insurmountable. Try use these tools to...

woman in window
Health & Wellness

Burnout Or Depression? How To Pinpoint And Combat

Feeling overworked and overwhelmed? Here's how to determine the difference between burnout and depression—and how to get help. [...]Read More...

By: Emily Blackwood · 3 years ago
fitness
The Main Agenda

5 Fun And Effective Ways To Incorporate Cardio Into Your Fitness Routine

Need to shake up your cardio with activities that aren't running or walking? Consider these 5 fun ideas from a personal trainer. [...]

By: Rita Pike · 3 years ago
woman at home
Health & Wellness

Feeling Down? Learn The Slow-Life Mantra To Boost Your Mood

As life fills up with work, is natural to feel as if you’re rushing to achieve something yet unknown. The slow-life movement refers to...

By: Luisana Rodríguez · 3 years ago
therapy, mental health, wellbeing
The Main Agenda

These 3 Tips Will Help You Find A Great Therapist Fit

Many people find the process of starting therapy to be complicated, but here are three recommendations from an expert for choosing a good therapist...

By: Luisana Rodríguez · 3 years ago
meditate
The Main Agenda

4 Alternative Ways To Tap Into Spiritual And Mental Wellness

Finding wellness in every day life can be a challenge. Check out these 4 solid ways to do so easily and healthily any day...

By: Rita Pike · 3 years ago
woman sculpting
The Main Agenda

10 Hobbies And Passions That Can Help You Tap Into Your Creativity

Whether it’s gardening or painting or cooking or something else, carving out time for the hobbies that make us...

woman facial
The Main Agenda

5 Ways To Pamper Yourself On A Budget

Discover fun ways to pamper yourself without breaking the bank. Check out advice from other professional women on how...

home gym
The Main Agenda

Everything You Actually Need For Your Home Gym

Ready to give up that gym membership but still want to continue your fitness routine? Check out these recommendations from a personal trainer. [...]

By: Rita Pike · 3 years ago
hiking
Health & Wellness

5 Ways To Spend Quality Time Outdoors

Spending time outside is an important part of improving your wellness routine. Here are five great ways to do so, from fitness to simple...

By: Luisana Rodríguez · 3 years ago
stress
The Main Agenda

How The ‘Opposite Action’ Technique Can Help You Cope With Stress

We often respond to stress in ways that we think will make us feel better, but ultimately make us feel worse. Trying the 'opposite...

By: Thrive Global · 3 years ago
facial
The Main Agenda

How To Host The Ultimate Self-Care Sunday

You can treat yourself every Sunday or any day. If you have yet to participate in self-care, here's how you can add it to...

By: Your Coffee Break · 3 years ago
home
The Main Agenda

How To Calm Down After A Stressful Interaction

Stressful, uncomfortable, or challenging interactions are unavoidable, so here are a few strategies that will help you cool down. [...]Read...

By: Thrive Global · 3 years ago
jogging
The Main Agenda

4 Healthy Habits To Embrace This Year And Beyond

Health is wealth, so let's take a look at a handful of healthy habits to embrace throughout the year...

podcasts
Health & Wellness

11 Inspiring Meditative Stories From Notable Black Voices

As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told....

Woman dancing on country road - mindful dance
The Main Agenda

Mindful Dance: Benefits For Your Mental Health And Well-Being

Mindful dance is a unique way to connect with your body and mind for greater healing and coping with trauma and pain. [...]

By: Rita Pike · 3 years ago
woman with dog
The Main Agenda

3 Ways Having A Pet Helps You Cope With Stress

There are science-backed benefits to hanging out with furry friends. Here are reasons hanging out with a pet can positively affect your wellness. [...]

By: Thrive Global · 3 years ago
stress
The Main Agenda

Anxious About The News? Here Are 5 Tips On Coping With Uncertainty

With so many tragic and uncertain things happening around the world, many of us are experiencing high levels of worry. Here's how we can...

By: Your Coffee Break · 3 years ago
woman on phone
Health & Wellness

Top 3 Steps to Identify and Crush Excessive Phone Use — Unplug & Detox

Excessive phone use can have negative effects on your life in various ways. If you can't put the phone down, try these three steps....

By: Amada Caba · 3 years ago
woman sunshine
The Main Agenda

6 Ways To Boost Your Well-Being Like An Optimist

Here are six ways to tap into the optimist in you, find meaning, and strengthen your resilience, especially in challenging times. [...]

By: Thrive Global · 3 years ago
woman grounding
Health & Wellness

4 Reasons ‘Grounding’ Should Be Part Of Your Wellness Routine

Grounding is a great wellness technique according to experts, and here's why you should add it to your wellness...

Taraji P. Henson
Health & Wellness

Taraji P. Henson Partners With Kate Spade To Advocate For Women’s Mental Health

Actress Taraji P. Henson and other global leaders have partnered with Kate Spade to rally for women's health via...

woman stressed
Career

5 Steps To Overcome Creative Burnout

It's very easy to get into a creative rut, especially with the daily responsibilities of work. Here's how to overcome creative burnout. [...]

By: Gené Hunter · 3 years ago
woman at desk
Health & Wellness

Virtual Fatigue Is Real — And So Is The Science On Taking Breaks

Short breaks during the day are the way to prevent stress from becoming cumulative. Here's how. [...]Read More... from...

By: Thrive Global · 3 years ago
woman home
Health & Wellness

How To Get Ahead Of Stress Before It Overwhelms You

Stress doesn't have to take over your life. Here are a few small ways you can get ahead of it before it overwhelms you....

By: Thrive Global · 3 years ago
woman reading a book
The Main Agenda

7 Habits To Help You Optimize Your Reading Experience

Books provide a warm and welcome escape from our troubles in the real world, but they also offer endless wisdom and knowledge. Here...

By: Bareerah Zafar · 3 years ago
woman motivated
The Main Agenda

5 Lessons Surviving Cancer Taught Me About Self-Care

Surviving cancer allowed this writer to learn more about self-care, mental health, and how to face the challenges of a global pandemic. [...]

By: Thrive Global · 3 years ago

Posts navigation

  • «
  • 1
  • …
  • 5
  • 6
  • 7
  • 8
  • 9
  • »
HerAgenda Logo
  • About Us
  • Advertising
  • Contact Us
  • Become an Insider
  • Subscribe to our Newsletter
  • Privacy Policy
  • Terms of Use