The Main Agenda 4 Healthy Habits To Embrace This Year And Beyond Health is wealth, so let's take a look at a handful of healthy habits to embrace throughout the year...
Health & Wellness 11 Inspiring Meditative Stories From Notable Black Voices As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told....
The Main Agenda Mindful Dance: Benefits For Your Mental Health And Well-Being Mindful dance is a unique way to connect with your body and mind for greater healing and coping with trauma and pain. [...] By: Rita Pike · 3 years ago
The Main Agenda 3 Ways Having A Pet Helps You Cope With Stress There are science-backed benefits to hanging out with furry friends. Here are reasons hanging out with a pet can positively affect your wellness. [...] By: Thrive Global · 3 years ago
The Main Agenda Anxious About The News? Here Are 5 Tips On Coping With Uncertainty With so many tragic and uncertain things happening around the world, many of us are experiencing high levels of worry. Here's how we can... By: Your Coffee Break · 3 years ago
Health & Wellness Top 3 Steps to Identify and Crush Excessive Phone Use — Unplug & Detox Excessive phone use can have negative effects on your life in various ways. If you can't put the phone down, try these three steps.... By: Amada Caba · 3 years ago
The Main Agenda 6 Ways To Boost Your Well-Being Like An Optimist Here are six ways to tap into the optimist in you, find meaning, and strengthen your resilience, especially in challenging times. [...] By: Thrive Global · 3 years ago
Health & Wellness 4 Reasons ‘Grounding’ Should Be Part Of Your Wellness Routine Grounding is a great wellness technique according to experts, and here's why you should add it to your wellness...
Health & Wellness Taraji P. Henson Partners With Kate Spade To Advocate For Women’s Mental Health Actress Taraji P. Henson and other global leaders have partnered with Kate Spade to rally for women's health via...
Career 5 Steps To Overcome Creative Burnout It's very easy to get into a creative rut, especially with the daily responsibilities of work. Here's how to overcome creative burnout. [...] By: Gené Hunter · 3 years ago
Health & Wellness Virtual Fatigue Is Real — And So Is The Science On Taking Breaks Short breaks during the day are the way to prevent stress from becoming cumulative. Here's how. [...]Read More... from... By: Thrive Global · 3 years ago
Health & Wellness How To Get Ahead Of Stress Before It Overwhelms You Stress doesn't have to take over your life. Here are a few small ways you can get ahead of it before it overwhelms you.... By: Thrive Global · 3 years ago
The Main Agenda 7 Habits To Help You Optimize Your Reading Experience Books provide a warm and welcome escape from our troubles in the real world, but they also offer endless wisdom and knowledge. Here... By: Bareerah Zafar · 3 years ago
The Main Agenda 5 Lessons Surviving Cancer Taught Me About Self-Care Surviving cancer allowed this writer to learn more about self-care, mental health, and how to face the challenges of a global pandemic. [...] By: Thrive Global · 3 years ago
The Main Agenda 5 Steps For A Digital Detox This Quarter A digital detox can have a positive impact on your mental health and productivity, but what exactly does it...
The Main Agenda 4 Smart Ways To Invest In Your Self-Care This Year Whatever self-care looks like for you, it's time to level up in 2022. Here are four smart ways to...
Health & Wellness How To Reframe Your Mindset On Nutrition And Exercise Reaching our wellness goals for the new year is tied to our mindset on nutrition and exercise. Here's how to reset and reframe. [...] By: Amada Caba · 4 years ago
The Main Agenda Are You Constantly Tired? Try These 6 Winter Tiredness Prevention Tips Tiredness is one of the UK’s top health complaints. In fact, feeling exhausted is so common that it even has its own acronym, TATT,... By: Your Coffee Break · 4 years ago
Health & Wellness 10 Essential Foods That Can Lower Your Cholesterol If you’re looking to lower your cholesterol, your diet is a good place to start. But that doesn’t necessarily mean calorie counting. There are... By: Your Coffee Break · 4 years ago
Health & Wellness 5 Ways To Support A Friend With Depression Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Luisana Rodríguez · 4 years ago
The Main Agenda Best Holiday Gifts For Fitness Buffs Whether you’re making a list for family members or looking for the best gifts around, these are the best items to gift fitness buffs... By: Rita Pike · 4 years ago
The Main Agenda 4 Benefits Of A Steady Mindful Meditation Practice Our self-perception, focus levels and physical ailments root from the mind. This can be achieved through mindful meditation. [...]
The Main Agenda How To Properly Filter Fitness Influencers Before You Follow Them Here are some tips to help you understand which influencers are in it for the right reasons and which...
The Main Agenda Essential Diet And Meal Prep Tips For Women On The Go Maintaining a healthy lifestyle when you are always busy can be hard. These tips can help you to put your health first while still... By: Your Coffee Break · 4 years ago
The Main Agenda Leaning Into Spiritual Nourishment During Uncertain Times Whether in the life of an individual or in the life of a community, this moment of crisis, filled as it is with countless... By: Thrive Global · 4 years ago
The Main Agenda 6 Ways To Not Fall Off Your Fitness Routine This Autumn With summer coming to an end, many people are returning to their usual routines or looking to establish new ones. [...] By: Your Coffee Break · 4 years ago
The Main Agenda 5 Ways To End National Wellness Month Strong Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Cheya Thousand · 4 years ago
The Main Agenda How To Manage COVID-19-related Changes In Your Work Environment Essentially, America’s workforce wants their employers to help protect them from physical, financial, and other risks. [...]Read More... from How To Manage... By: SCORE · 4 years ago
The Main Agenda Clark Atlanta University Clears and Cancels Student Account Balances for Spring 2020 – Summer 2021 Semesters Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...
The Main Agenda Look To These 6 Natural Healers To Replenish And Repair If we make wise use of these six natural remedies, we will pave the way to gaining perfect health....
The Main Agenda We Can No Longer Ignore These 10 Self-Care Rituals We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of... By: Thrive Global · 4 years ago
The Main Agenda An Artist’s Thoughts On How Painting Can Push You Into A Creative, Meditative Groove An artist's comments on how painting can help you tap into a creative flow. [...]Read More... from An Artist’s... By: Thrive Global · 4 years ago
The Main Agenda 10 Strategies To Tackle Stress Before It Consumes You "Stress is inevitable, but cumulative stress is avoidable." [...]Read More... from 10 Strategies To Tackle Stress Before It Consumes... By: Thrive Global · 4 years ago
The Main Agenda NFL Trainer Jolie Glassman On Transforming Lives Through Fitness You are the hero of your own life otherwise, someone else is. [...]Read More... from NFL Trainer Jolie Glassman... By: Devi Jags · 4 years ago
The Main Agenda Making The Most Of 1-Minute Meditations To Ease Anxiety Sometimes 1 minute is enough to shun anxiety and stress. Try these 5 meditations the next time you're stressed or anxious. [...] By: Rita Pike · 4 years ago
The Main Agenda Visualization Techniques, Brain Dumping, Plus More Tips To Help You Sleep Go-to strategies that help you fall asleep when you're stuck tossing and turning. [...]Read More...
The Main Agenda How To Find ‘Me Time’ As A Caregiver Here are five tips that I’ve found work well for caregivers (or anyone, for that matter.) [...]
The Main Agenda Learn How To Exhale Stress Through Guided Meditation Using guided meditations to begin a practice or continue on your journey is a great way to find a few moments of peace and... By: Thrive Global · 4 years ago
The Main Agenda 5 Small Ways To Improve Your Sporadic Sleep Cycle 5 simple things you can do to improve your sleep cycle, from melatonin gummies to the Dodow device or working out before bed. Trust... By: Rita Pike · 4 years ago
The Main Agenda Studies Show That Self-Employed Women Are At A Greater Risk Of Having Mental Health Issues According to studies, self-employed women are at a greater risk of mental illness. [...]Read More... from Studies Show That... By: Victoria Stokes · 5 years ago
The Main Agenda Study Shows Benefits Of Strength Training Are Often Overlooked By Women A recent study confirms women work out less and why. Researchers suggest new ways to defeat this fitness problem and improve women's lives. [...] By: Rita Pike · 5 years ago
The Main Agenda Study Shows We’ve Been Drinking Coffee All Wrong A recent study shows that drinking coffee after breakfast is likely best for our health - especially after a poor night's sleep. [...] By: Rita Pike · 5 years ago
The Main Agenda Chef Whitney Watts On Chasing Wellness Through Thoughtful Food Choices After the desire for a career change, Chef Whit was able to take her formal training and her love...
The Main Agenda Everything You Need To Know About COVID-19 Vaccines Right Now Most recently, the United Kingdom became the first country to approve the Pfizer/Biotech vaccine for widespread use. [...]
The Main Agenda Here’s A 30 Day Self-Care Challenge To Boost Holistic Wellness No matter how difficult it may be, it’s worthwhile to invest in self-care to combat the stress of adapting to the new normal. [...] By: Modern Brown Girl · 5 years ago
The Main Agenda 5 Ways To Improve Your Brain Health While the brain is undoubtedly a remarkable organ, it can, like all areas of our body, benefit from a little extra attention. If you’re... By: Your Coffee Break · 5 years ago
The Main Agenda Here Is A Recap Of The First Vice-Presidential Debate Of 2020 On the evening of Wednesday October 7th, the first vice-presidential debate of the 2020 presidential election season took place; Here is a recap. [...] By: Desjah Altvater · 5 years ago
The Main Agenda Quick Ways To Add More Fitness To Your Daily Routine Life is busy and it's hard to get enough movement each day. These easy tips help you add more fitness to your daily routine.... By: Rita Pike · 5 years ago
The Main Agenda How I Fight The Racism In The Food Industry And Stay True To My Indian Culture Devi Jags at Sambar Kitchen discusses her struggles in staying true to her Indian culture, while fighting racism in the food industry. [...] By: Devi Jags · 5 years ago
