The Main Agenda Author Meghan Cathlin On Her Debut Book And How To Live ‘Heart First’ Former producer of live music events turned speaker and author, Meghan Cathlin grew up in Texas, and after a difficult upbringing...
The Main Agenda How to Use Guided Journaling To Transition Mindset From Relaxed To Refocused Business phases ebb and flow. It may slow down during a restorative vacation or an intentional recharge, but then...
The Main Agenda How Cleaning Can Keep Stress Down Have you ever heard the phrase “cleanliness is next to Godliness?” Well, cleaning can be beneficial in multiple ways. Stress, in particular, can be... By: Candis McDow · 3 weeks ago
The Main Agenda How To Let Go Of Negative Thoughts And Feelings: Preparing For SAD (Seasonal Affective Disorder) As fall arrives and the risk of seasonal affective disorder increases, so do those negative Debbie Downer thoughts and ideas. As the cold winter... By: Candis McDow · 1 month ago
The Main Agenda Enter Mid-30s: Goodbye FOMO Once you enter your 30s, a certain magic happens, and the minute things you used to obsess about suddenly have no value. Enter Mid-30s... By: Candis McDow · 2 months ago
The Main Agenda Table For One Please: Finding The Joy In Solo Dates There is power in enjoying your own company, especially when you display that to the whole world. Have you ever taken yourself out on... By: Candis McDow · 2 months ago
The Main Agenda How Women Are Designing Micro‑Retreats In Their Homes For Self‑Care It’s hard to have a relaxing day when you have to deal with Slack pings, calendar reminders, and that inexplicably loud neighbor or colleague.... By: Mia Barnes · 3 months ago
The Main Agenda Sleep Health Strategies For When Nights Feel Too Short If you’re continuously on the go, sleep can feel unattainable. Nights turn into morning quickly and the pattern repeats...
The Main Agenda Reducing Travel Anxiety: How To Plan A Mentally Peaceful Trip Summer vacation season is quickly approaching, and just under half of Americans are planning trips in the coming months....
The Main Agenda 6 Summer Routines That Support Wellness, Ambition And Joy Summer is here, bringing longer days and more sunlight, the perfect opportunity to build routines that support your mental, physical, and emotional well-being. Unlike... By: Candis McDow · 4 months ago
The Main Agenda Yoga Entrepreneur Brett Larkin Shares How to Find Calm While Running A 7-Figure Business Brett Larkin is not your average yoga entrepreneur. She’s a mom of two, a devoted yogi, and the founder of a wildly successful online... By: Caitlin Elizabeth · 5 months ago
Health & Wellness How To Navigate The Impact Of Social Media On Your Health Social media shapes more than just our feeds — it influences how we see ourselves, connect with others, and navigate the world. With constant... By: Candis McDow · 7 months ago
The Main Agenda The Science Of Rest: Why High-Achieving Women Need More Downtime When you think of success, “rest” and “high-achieving” are rarely part of the conversation – but they should be. Rest is an essential element... By: Candis McDow · 7 months ago
Health & Wellness How To Improve Your Menstrual Health By Managing Stress Stress management can be hard to maneuver when work demands 40 hours or more, children are involved, bills are due, or life is simply... By: Candis McDow · 8 months ago
The Main Agenda 8 Positive Affirmations To Help You Beat The Winter Blues Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better...
The Main Agenda 5 Ways To Declutter Your Life Before The New Year “Out with the old and in with the new” is a popular expression for the new year. While decluttering...
The Main Agenda Traditional Meditation A Bore? Try New Moon And Full Moon Meditation Last year, when I was diagnosed with insomnia, my quick fix was a meditation class because research claimed it would help. I joined an... By: Kanishka Nangare · 11 months ago
Health & Wellness Revamp Your Self-Care Routine With These Creative And Relaxing Artistic Activities Engaging in artsy self-care activities can be a delightful way to enhance fun and relaxation. This article is sponsored by Discover®, who believes everyone... By: Truth Hawkins · 2 years ago
The Main Agenda 8 Affirmations For Ringing In A Successful New Year We’re almost at the turn of another year. It’s a time to look back on all you’ve done and dream about what you may... By: Camryn Quick · 2 years ago
Meditation 4 Ways To Get Started On Meditation With A Busy Schedule Most of us have heard that if we meditate, we’ll live healthier lives. It’s true that meditation has proven benefits, but those who have... By: Karie Pinnix · 2 years ago
Health & Wellness 11 Inspiring Meditative Stories From Notable Black Voices As you listen to these podcasts, mindfulness prompts and soothing sound design are seamlessly woven into the stories told. [...]Read... By: Thrive Global · 4 years ago
The Main Agenda 4 Benefits Of A Steady Mindful Meditation Practice Our self-perception, focus levels and physical ailments root from the mind. This can be achieved through mindful meditation. [...]
The Main Agenda Leaning Into Spiritual Nourishment During Uncertain Times Whether in the life of an individual or in the life of a community, this moment of crisis, filled...
The Main Agenda Look To These 6 Natural Healers To Replenish And Repair If we make wise use of these six natural remedies, we will pave the way to gaining perfect health. [...]Read... By: Thrive Global · 4 years ago
The Main Agenda We Can No Longer Ignore These 10 Self-Care Rituals We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of... By: Thrive Global · 4 years ago
The Main Agenda An Artist’s Thoughts On How Painting Can Push You Into A Creative, Meditative Groove An artist's comments on how painting can help you tap into a creative flow. [...]Read More... from An Artist’s... By: Thrive Global · 4 years ago
The Main Agenda 10 Strategies To Tackle Stress Before It Consumes You "Stress is inevitable, but cumulative stress is avoidable." [...]Read More... from 10 Strategies To Tackle Stress Before It Consumes... By: Thrive Global · 4 years ago
The Main Agenda Making The Most Of 1-Minute Meditations To Ease Anxiety Sometimes 1 minute is enough to shun anxiety and stress. Try these 5 meditations the next time you're stressed or anxious. [...] By: Rita Pike · 5 years ago
The Main Agenda Visualization Techniques, Brain Dumping, Plus More Tips To Help You Sleep Go-to strategies that help you fall asleep when you're stuck tossing and turning. [...]Read More...
The Main Agenda How To Find ‘Me Time’ As A Caregiver Here are five tips that I’ve found work well for caregivers (or anyone, for that matter.) [...]
The Main Agenda Learn How To Exhale Stress Through Guided Meditation Using guided meditations to begin a practice or continue on your journey is a great way to find a few moments of peace and... By: Thrive Global · 5 years ago
The Main Agenda Studies Show That Self-Employed Women Are At A Greater Risk Of Having Mental Health Issues According to studies, self-employed women are at a greater risk of mental illness. [...]Read More... from Studies Show That... By: Victoria Stokes · 5 years ago
The Main Agenda Here’s A 30 Day Self-Care Challenge To Boost Holistic Wellness No matter how difficult it may be, it’s worthwhile to invest in self-care to combat the stress of adapting to the new normal. [...] By: Modern Brown Girl · 5 years ago
The Main Agenda 5 Ways To Improve Your Brain Health While the brain is undoubtedly a remarkable organ, it can, like all areas of our body, benefit from a little extra attention. If you’re... By: Your Coffee Break · 5 years ago
The Main Agenda 12 Ways To Make Hard Decisions Easier From making lists to visualization to getting fresh air, here are some strategies to use the next time you feel overwhelmed about hard decisions.... By: Thrive Global · 6 years ago
The Main Agenda Try This One Minute Breathing And Stress Relief Exercise According to the Global Organization of stress "80% of workers feel Stress on the job." There are technqiues for breathing and...
The Main Agenda From Global Brand Marketer To Breathworker For Black Women Jasmine Marie, Founder of Black Girls Breathing, creates a health and wellness platform that providesa safe space for Black women...
The Main Agenda 5 Ways To Turn Your Stress Into Serenity Stress at work is common. Feeling overwhelmed at work is becoming more and more common. Here's why stress is a key indicator to start... By: Bushra Naqi · 7 years ago
The Main Agenda The Formula For Better Productivity And Relaxation At Work Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Your Coffee Break · 8 years ago
The Main Agenda Why Silence? The Key To Maximizing Your Full Potential Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Your Coffee Break · 8 years ago
The Main Agenda 7 Crucial Tips To Be More Present At Work And School Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Campus Ambassador Victoria Buri · 9 years ago
The Main Agenda This Year, Keep Your Stress Low and Happiness High With Black Zen Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content, and a database of events... By: Chasity Cooper · 9 years ago
The Main Agenda How Shifting My Mindset Helped Me Go From Homeless To Bossed Up Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...
The Main Agenda Meditation Will Change Your Life, Here’s How You Do It Her Agenda is a digital media platform bridging the gap between ambition and achievement for millennial women. News, content,...
